TELUS Talks with Tamara Taggart
Each week, TELUS Talks with Tamara Taggart brings exclusive conversations with experts and influencers making a difference for Canadians. Topics include health and wellness, community, and social responsibility. The podcast shares stories, busts myths, provides practical tips, and delivers valuable information to Canadians.
Episodes
Surviving dementia care: D. Grant Campbell
Behind every dementia diagnosis is a family caregiver navigating a maze of medical jargon and overwhelming choices. When D. Grant Campbell's parents were both diagnosed with dementia, he decided to dive into research. Grant unpacks the realities of dementia caregiving and shares strategies to help families thrive.
Why does friendship seem harder today?: Lee Arden
We all know that friendship and community are essential pillars of life. So why can it be so hard to build and maintain new connections? Lee Arden is a writer and community organizer who argues that hyper-individualism is keeping us apart. In their new book, The Politics of Lonely: Why Is Friendship So Hard?, Lee says a less lonely world is possible.
What your hair is secretly saying: Judy Wearing
Human hair is about more than looks. It's also an evolutionary survival tool that shapes communication and empathy. Judy Wearing is an expert in evolutionary biology. Her new book, Anxious and Hairy: The Evolution and Culture of Human Hair, answers some big questions and we discuss the science, history and emotion behind why we care so much about our hair.
What is actually in period products?: Rashmi Prakash
Most single-use period products carry a hidden environmental footprint. Biomedical engineer Rashmi Prakash saw this problem and began developing her own completely compostable menstrual pad. We unpack the critical difference between "biodegradable" and strictly regulated "compostable" materials and discuss the chemical processing behind cotton and bamboo products.
How to be single and happy: Yuthika Girme
As more people actively choose a single life, Yuthika Girme wants to understand why people are delaying getting into romantic relationships. As an associate professor of psychology at Simon Fraser University, Yuthika studies how our mindset around singlehood shapes our daily experiences and happiness. We discuss how those who view being single as an opportunity for self-expansion may be more likel
Can inconvenience actually improve your well-being?: Gabe Bullard
Embracing some healthy inconvenience might be the secret to maintaining your attention span and building a stronger sense of community. Gabe Bullard is a journalist and author who has spent the last several years researching the hidden costs of endless convenience. Whether it's through delivery apps or buying your favourite author's new book, anything we want is only a few clicks away. Gabe argues
How flexible is your psychology?: Louis Busch
We often believe wellness means the absence of illness, or that the goal of mental health is to permanently delete "bad" feelings like anxiety, grief and stress. Psychotherapist Louis Busch argues the exact opposite. Wellness is about changing your relationship to pain. By weaving together Acceptance and Commitment Therapy with teachings from Cree, Anishinaabe and Coast Salish Elders, Louis offers
Why you can't think your way out of stress: Simone Saunders
Traditional talk therapy gives us a language to reframe our thoughts, but cannot undo the deeply embedded survival patterns our bodies carry. Therapist and author Simone Saunders wants to help you understand what your nervous system is trying to tell you through physical symptoms. We explore why you can't simply think your way out of trauma, how "functional freeze" causes us to live on autopilot a
How to build a sustainable kitchen: Naomi Hansen
When food writer Naomi Hansen first started her sustainability journey, she was overwhelmed by conflicting advice, shiny advertisements and unrealistic recommendations. Her solution was to write a solutions-focused guide to help cut through disinformation and greenwashing to make your kitchen truly sustainable. We discuss achievable changes that can make a real impact.
City rats can teach us about adapting to a changing world: Dan Werb
Our concrete jungles are also thriving ecosystems where wildlife is evolving at breakneck speed. Award-winning writer and epidemiologist Dan Werb unpacks how animals are adapting to urban life and reshaping the natural world.
Optimize your health in perimenopause: Dr. Jennifer Tomas
Navigating the early signs of perimenopause can feel like a guessing game. Dr. Jennifer Tomas wants to demystify the complex transition leading to menopause. As TELUS Health's Menopause Clinical and an OB/GYN, Jennifer helps people understand their hormone fluctuations, sleep disturbances and mood changes. We debunk the myth of one-size-fits-all treatment and explore practical strategies for optim
Finding justice for survivors of abuse: Justine van der Leun
Women are often imprisoned for protecting themselves from abuse. Justine van der Leun is an investigative journalist and she spent seven years researching how survivors are often targeted for persecution. In her new book Unreasonable Women: Three Stories of Violence, Imprisonment, and Extraordinary Survival, Justine unpacks the concept of "criminalized survival" and what can often happen to women
Rethinking our relationship with time: John Borrows
Viewing time as a ticking clock or a constant inconvenience disconnects us from life's natural rhythms. Distinguished jurist and Indigenous law scholar John Borrows says we should redefine our relationship with the hours. He explains why we should stop managing time and start living with it as a companion. When we think about time as a friend, we create more opportunities for vulnerability, healin
Exploring the space between hearing and Deaf: Brian Ceci
We often think of hearing loss as a physical condition, but it's also a social one that can shape someone's confidence, identity and relationships. Filmmaker Brian Ceci spent much of his youth trying to hide his hearing loss in an attempt to "fit in." In his new TELUS Original film, HEARD, Brian explores how the vulnerable act of embracing your identity can bring healing, community and belonging.
How GLP-1 medications really work: Dr. Lisa Ma
GLP-1 medications are reshaping the conversation around weight management and metabolic health. Physician Dr. Lisa Ma moves beyond the hype to explore how GLP-1s work and discusses the biological drivers of weight resistance and food noise while dispelling common myths.
Why sports betting changed fandom: Darragh McGee
Sports betting has become a normal part of being a fan. Gambling ads appear on jerseys, in broadcasts, on social media and throughout the games we love. Sociologist and author Darragh McGee explains the rise of online betting, the psychology behind modern gambling products and how sports fans are being targeted. We discuss the future of sports betting and how we can begin reclaiming fandom from on
Autism research has overlooked women: Gina Rippon
The signs of autism in women are often hiding in plain sight. Neuroscientist Gina Rippon says many autistic girls learn to copy, rehearse and camouflage their way through social situations. Their struggles become virtually invisible to others. Gina explains the mental health impacts of constantly trying to fit in, how autism research was shaped around male stereotypes and why many autistic women a
How to find new music beyond the algorithms: Rollie Pemberton
Streaming has made music more accessible than ever. Rapper, producer and writer Rollie Pemberton believes algorithms are actually reshaping our music taste. He argues that convenience has come at a cost, making it easier to consume music but harder to build a meaningful relationship with it. We discuss streaming algorithms, record collecting and the lost art of discovery. Rollie shares why intenti
What you learn from decades in the courtroom: Harvey Brownstone
Almost 30 years as a judge teaches you a lot about people. Harvey Brownstone witnessed thousands of family and criminal cases and shares what those experiences taught him about conflict, relationships and forgiveness. Harvey explains why he believes family court often fails people and why so many Canadians struggle to access justice. We also reflect on his personal journey as Canada's first openly
Getting answers for PMOS: Dr. Jerilynn Prior
With irregular periods, fatigue, acne, anxiety and weight changes, polyendocrine metabolic ovarian syndrome (PMOS) can affect nearly every part of the body. These symptoms are often dismissed or treated separately instead of connected back to a hormonal condition. UBC endocrinologist and expert Jerilynn Prior explains what's actually happening in a body with PMOS and why the condition is so misund
Why we drink too much: Charles Knowles
Drinking feels harmless for many of us. For others, alcohol is also a powerful substance that changes the way the brain processes reward and emotion. Dr. Charles Knowles says a drinking habit that starts as a way to relax or connect with others can gradually become much harder to manage. We discuss the neuroscience of alcohol, why some people are more vulnerable to dependence and how genetics infl
Your anxiety is actually an alarm: Joanna Cheek
Stress, anxiety and burnout are often treated as personal problems to fix. But psychiatrist Joanna Cheek says many mental health symptoms may be reasonable responses to the world around us. As rates of anxiety, depression and emotional exhaustion rise, Joanna says we need to look beyond the individual and examine the systems shaping our lives. We discuss why so many people feel overwhelmed, how me
What nurses want you to know: Tilda Shalof & Lisa Mochrie
Caring for patients is a responsibility that stays with you. Nurses see people at their most vulnerable and are often a steady presence through fear, illness and loss. After decades in healthcare, Tilda Shalof offers a deep perspective into the emotional reality of nursing and managing high-pressure situations. Tilda is joined by Lisa Mochrie, a newer nurse navigating the same work in today's heal
Is it possible to bond with AI?: Caia Hagel
AI is making its way into our emotional relationships. Writer and digital anthropologist Caia Hagel agreed to bond with an experimental AI companion designed to learn her, mirror her and respond to her emotions. What began as an experiment quickly became something more personal. We discuss why more people are turning to AI for connection and why everyone should get familiar with what these new tec
Hope is a skill you can learn: Robyne Hanley-Dafoe
Hope is about finding a way forward, even when life feels uncertain. Psychology and education behaviorist expert Robyne Hanley-Dafoe explains how hope is a skill we can build. We discuss why so many people feel low on hope right now and how that impacts our mental health. Robyne shares practical ways to reconnect with hope in our everyday life and how we can share that positivity with others.
Your brain never sleeps: Karen van Kampen
When you fall asleep, your brain gets to work. Dreams are a tool for your mind to process emotions, store memories and make sense of your day. But what happens when we don't dream enough? Journalist Karen van Kampen says we're not just sleep-deprived, we're dream-deprived.
An insider's look at IVF: Kathryn Blaze Baum
Behind every fertility journey is a story of persistence, uncertainty and emotional resilience. Journalist Kathryn Blaze Baum shares her personal experience through miscarriage and fertility treatment, alongside deep reporting on the growing fertility industry. We discuss how IVF works and the emotional and physical toll it can take.
Why we suffer and how to heal: Suzan Song
If you keep repeating the same patterns, it's probably more than a willpower issue. Psychiatrist Suzan Song says we get often stuck in narratives formed by our family, culture and life experience. These patterns can show up in our relationships and how we see ourselves. We explore why it's so hard to break these emotional cycles and how we can rewrite our narratives by defining what we really want
Why are some patients more likely to have a hysterectomy?: Andréa Becker
A hysterectomy is often presented as a clear solution to ongoing health issues. But patients aren't always given the full picture. Andréa Becker is a medical sociologist and she has explored how this common surgery became so widely used. While a hysterectomy can be positively life-changing for some, Andréa says others do not have the same access to the surgery. We discuss what can get overlooked i
Protecting kids from anxiety can backfire: Meredith Elkins
Many parents worry that every anxious moment will shape their child's future. Clinical psychologist Dr. Meredith Elkins says anxiety itself is a normal human emotion and the real issue is avoidance. When parents rush to remove discomfort, they may unintentionally make anxiety stronger. We explore why kids need manageable challenges to build confidence and resilience.
Concussion myths we're leaving behind: Dr. Shelina Babul
For years, concussion recovery advice was: rest in a dark room and wait. Science is now telling a very different story. Concussion researcher Dr. Shelina Babul explains what actually happens in the brain after a head injury and why recovery guidelines have changed. We talk about why gradual activity can help healing, why symptoms can appear days later and what parents, coaches and teachers should
Community building is our path forward: David Suzuki
Before he became a household name, David Suzuki was a scientist chasing questions. He joins us to reflect on his journey from geneticist to one of Canada's most trusted science communicators. David shares the moments that shaped him and why curiosity has guided every chapter of his story. From the laboratory to television screens across the country, David explains why making science accessible mat
The affordability crisis is costing us community: Jessica Barrett
Canada's housing crisis is about more than rising home prices and affordability. Journalist Jessica Barrett says the real issue may be our definition of home itself. From Vancouver's soaring housing market to innovative housing models in cities like Vienna and Harare, we explore how community shapes our wellbeing. Jessica explains why building more homes hasn't solved affordability and what happen
What real online safety for kids looks like: Sara Austin & Farah Nasser
Children are telling us they want to feel safe in the digital world. Online harms are growing more complex, from cyberbullying to exploitation, and many young people are asking adults to take action. Sara Austin of Children First Canada and advocate Farah Nasser discuss what kids are asking for and how families, educators and leaders can help build digital spaces where young people can thrive.
How Black history shapes Canada today: Rosemary Sadlier
How do you change the way a country teaches its history? Educator and author Rosemary Sadlier has spent decades doing exactly that. Her landmark children's book, The Kids Book of Black History in Canada, has been reimagined for a new generation. Rosemary explains why giving young people the full story matters now more than ever.
Turning emotional pain into power: Dr. Julia DiGangi
Our emotions are powerful forms of energy shaped by the brain. Neuropsychologist Dr. Julia DiGangi says emotional pain and emotional power are two sides of the same system and avoiding difficult feelings actually keeps us stunted. Julia breaks down the neuroscience behind stress, anxiety and confidence, and how to work with emotional energy instead of fighting it.
How science is rebuilding the human body: Mary Roach
Medical science is advancing faster than ever, and science writer Mary Roach has seen it up close. We explore the breakthroughs transforming modern medicine, from lab-grown skin and organ preservation to advanced prosthetics and bioprinting. We also look at how these innovations are changing recovery, extending lives and reshaping what's possible for the human body.
Rest is your brain's superpower: Joseph Jebelli
Your brain does its most important work when you stop working. Neuroscientist Joseph Jebelli says that when we pause, daydream or simply stare into space, the brain activates a hidden network that boosts creativity, memory and emotional wellbeing. Joseph shares the science of slowing down and why small moments of rest can change how you think, feel and move through the world.
Building housing that works for everyone: Carolyn Whitzman
You can't build a healthy country without stable and affordable homes. Urban planner and author Carolyn Whitzman breaks down why homes have become so hard to find, afford and keep. She explains why mismatched supply, rising costs and outdated assumptions are putting pressure on every generation. We explore solutions that actually work, from non-market housing to stronger renter protections.
How to actually follow through on your goals: Chris Bailey
There is a missing piece between setting our goals and achieving them. Productivity expert and author Chris Bailey says the problem is intention. He talks about his new book Intentional and why so many goals quietly fade away. Chris explains how our habits, values and daily decisions shape whether we follow through. When we want to improve our productivity, goal-setting and finishing what we start
How to build a healthy digital diet: Kaitlyn Regehr
The average adult checks their phone more than 150 times a day, often without realizing it. Kaitlyn Regehr says it's important to be more intentional about our screen time and studies how technology shapes our minds, relationships and families. We discuss her idea of digital nutrition and being smart about what we consume online.
What your guilt is trying to tell you: Chris Moore
Guilt is one of the most powerful relationship tools we have. Psychologist and author Chris Moore explains how guilt alerts us when something needs our attention or repair. He also breaks down what healthy guilt looks like and how it guides us toward empathy, accountability and healing. Chris says it's possible to make peace with your guilt and use it to improve your life.
How ADHD shows up in women: Carla Ciccone
Writer Carla Ciccone grew up believing she was messy and emotional. She actually had ADHD. She was diagnosed at 39, after years of masking, perfectionism and exhaustion. We explore the "lost generation" of women who grew up undiagnosed and misunderstood. Carla shares what ADHD really looks like in women, how gender bias kept so many girls invisible and why diagnosis can be the first step to healin
Fighting hunger with innovation: David Long
Food banks across Canada are under more pressure every day. The Greater Vancouver Food Bank now supports 16,000 people every week and distributes millions of pounds of food each year. CEO David Long joins us to share how his team is fighting hunger with innovation. David explains the food bank's efforts to turn surplus produce into healthy food and partner with farmers to exchange food across prov
Do our pets really love us?: Jay Ingram
How well do we really know our pets? Science broadcaster and author Jay Ingram explores what's going on in the minds and bodies of the animals who share our homes. Jay explains why humans have been drawn to animals for tens of thousands of years, how that instinct shapes modern pet-keeping and what research can tell us about our pets.
What if menopause could be your health reset?: Dr. Kelly Casperson
What if menopause was a chance to reset your health? Dr. Kelly Casperson believes understanding your hormones is the key to feeling better and living longer. Tamara and Kelly break down significant myths about menopause and share how to approach midlife with confidence. If you've ever needed guidance for discussing menopause symptoms with your doctor, Kelly has great advice for you.
How to talk to your parents about money and aging: Beth Pinsker
When financial planner and journalist Beth Pinsker became her mother's caregiver, she quickly realized she was unprepared for the maze that came with financial caregiving. Beth shares what she learned about managing a parent's finances with compassion and grace. We talk about what you can do before a crisis hits, how to organize caregiving duties and why the hardest conversations can actually be a
How to break the hunger habit: Judson Brewer
We often eat to escape instead of nourishing our bodies. Psychiatrist and neuroscientist Dr. Judson Brewer says overcoming cravings is not about willpower, it's about habit. He explains how our brains learn to crave comfort and how awareness can break that loop. We discuss the difference between hunger and emotion, why diets fail and how mindfulness can rewire your relationship with food.
Hard work isn't enough anymore: Paul Kershaw
Young Canadians are being squeezed like never before, facing rising costs, unaffordable housing and a changing climate. Dr. Paul Kershaw, founder of Generation Squeeze, believes it's time to "squeeze back." He joins us to explain what generational fairness really means and how smart policy can create a future where every generation thrives. We discuss what it means to build intergenerational solid
The art of cultural survival: Julian Brave NoiseCat
What does it mean to survive the night and look toward dawn? Writer and filmmaker Julian Brave NoiseCat joins us to talk about his new book We Survived the Night and his Oscar-nominated documentary Sugarcane. Julian shares how storytelling and art become acts of survival amid colonial violence and displacement. He reflects on his family's history, the legacy of residential schools and how Indigeno
It's time rethink how we measure intelligence: Pepper Stetler
Pepper Stetler's daughter Louisa, who has Down syndrome, was required to take IQ tests to access an education. Pepper began to question what these numbers really measure. Her search uncovered the complex history of the IQ test and how it shaped who was seen as capable. We discuss Pepper's deeply personal relationship to IQ testing and the systems that often miss the full humanity of the people the
How AI learned to talk: Christopher Summerfield
Artificial intelligence is reshaping work, creativity and healthcare. But how does AI actually work? Oxford neuroscientist Christopher Summerfield joins us to explore how it's impacting our daily lives. He explains what it takes for a machine to think and what we need to consider as this technology becomes part of our future. We also dive into his new book These Strange New Minds: How AI Learned t
Rewire your brain to heal your body: Nicole J. Sachs
Millions live with back pain, migraines, digestive issues or anxiety and are often told there's no cure. But psychotherapist and author Nicole J. Sachs says chronic pain relief lies in the mind-body connection. Nicole introduces JournalSpeak, her practical method to release repressed emotions, retrain the nervous system and unlock true healing.
Getting a later-in-life autism diagnosis: Julie M. Green
Julie M. Green was diagnosed with autism at 44, nearly a decade after her son's diagnosis. In her new book Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance, Julie shares her story about raising an autistic child while coming to terms with her own neurodivergence. She opens up about the challenges of motherhood, myths surrounding autism and the dangers of chasing perf
What Indigenous self-government looks like: Bob Joseph
The Indian Act has controlled Indigenous lives for nearly 150 years. Bob Joseph, author of 21 Things You Need to Know About Indigenous Self-Government, explains how Nations are breaking free from dependency, restoring culture and building thriving governments on their own terms. We explore the difference between self-administration and true self-government, the role of hereditary leadership and wh
The future of menopause care: Andrea Berchowitz
Menopause affects half the world's population, yet too often women are left without support or real solutions. Andrea Berchowitz is the co-founder of Vira Health, a menopause telemedicine clinic. She discusses how technology is improving access to menopause care and how personalized digital care can empower women everywhere.
How culture shapes mental health: Dr. Sami Timimi
For Dr. Sami Timimi, the future of mental health is not about labels. As a child and adolescent psychiatrist, Sami challenges the idea that every struggle needs a diagnosis and a treatment plan. He explains how our approach to mental health can sideline the real social and cultural roots of suffering. We explore why mental health diagnoses keep multiplying, how culture shapes what we see as normal
You can build your resilience muscle: Terry Healey
Life can change in an instant. At just 20 years old, Terry Healey's life was turned upside down by a rare cancer diagnosis and an 11-hour surgery that changed his appearance forever. Terry shares how he created a framework to help others tackle challenges, rebuild confidence and find purpose after setbacks. Terry's new book, The Resilience Mindset: How Adversity Can Strengthen Individuals, Teams,
What it takes to build queer-affirming mental health care: Rahim Thawer
Mental health tools often leave queer people out of the conversation. Rahim Thawer, a social worker, psychotherapist and author of The Mental Health Guide for Cis and Trans Queer Guys, wants to change that. Rahim shares why inclusive mental health care matters for queer men and their allies. We talk about breaking cycles of shame, healing from trauma and building the confidence to be yourself.
How to find your people: Casey Plett
Community is built in the small, everyday ways we show up for each other. Author Casey Plett joins us to talk about the real work of building connections. Drawing from her book On Community, Casey shares stories from Mennonite towns to queer art collectives and explains why lasting relationships take effort and care. She offers practical ideas for finding your people, showing up with intention and
From burned out to fired up: Shannon Watts
Too many women are running on empty and Shannon Watts is here to challenge that. She is the founder of Moms Demand Action and author of Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Shannon joins us to talk about living with purpose and power, how to protect your energy and why reinvention is essential. If you feel your fire flickering, this conversation will help reigni
The rise of invisible homelessness: Brian Goldstone
You can work full time, follow all the rules and still be unable to afford a place to live. Brian Goldstone is a journalist and anthropologist who has spent years reporting on the rise of the "working homeless." His new book, There Is No Place for Us: Working and Homeless in America, is an intimate look at five families in Atlanta and how the housing system has failed them. Brian explains why home
How to add depth, curiosity and adventure to your life: Shige Oishi
What makes a truly fulfilling life? Psychologist and author Shige Oishi says it's about more than happiness and meaning. He introduces us to psychological richness as the third dimension to a good life. Shige explores how curiosity, exploration and diverse experiences can create more satisfying experiences. We discuss why chasing happiness can backfire, how meaning can become a trap and why embrac
How clean is the air we breathe?: Carl Zimmer
Scientists have been studying airborne diseases for centuries but their warnings were often overlooked. Carl Zimmer is an award-winning New York TImes columnist and the author of 15 books about science. He helps us unpack the history of airborne diseases, how public health can cling to outdated beliefs and how history predicted our response to COVID-19. Carl reveals the hidden story of airborne tr
When sport is a lifeline: Taylor McPherson
Sport can be a turning point and a lifeline for so many young people. Taylor McPherson knows firsthand how powerful that lifeline can be. From a wrestling mat in Calgary to co-founding initiatives that bring sports to rural communities, Taylor is making sport more accessible for Indigenous youth. She believes sport can build identity, confidence and connection. We dive into why representation matt
Is a river alive?: Robert Macfarlane
Rivers are vanishing; not just from our landscapes, but from our imaginations. Acclaimed author and Cambridge University professor Robert Macfarlane explores the deeply moving idea at the heart of his new book, Is a River Alive? He shares stories from Ecuador, India and Canada—where rivers have been granted legal personhood and recognized as living beings and asks us to reconnect with nature in a
What we can all learn from film matriarchs: Jules Koostachin
Indigenous women are reshaping the film industry one story at a time. We sit down with filmmaker Jules Koostachin to talk about her new documentary Niimisak: Sisters in Film, a celebration of the women who paved the way and those continuing to break new ground. From cinematic legends to emerging voices, Jules highlights the talent, resilience and creative force of Indigenous women behind the camer
The hidden truth about human trafficking in Canada: Viveka Melki
Human trafficking is happening all over Canada and is hidden in plain sight. Filmmaker Viveka Melki shares the stories behind her new documentary Butterfly: Into the Maze of Human Trafficking, which follows three women who survived being trafficked across Western Canada. We dive into the strength it takes to survive, how storytelling can become a tool for healing and how we can recognize when huma
Manage your emotions before they manage you: Ethan Kross
Feeling overwhelmed, stuck in your head, or ruled by your emotions? Ethan Kross wants you to know there is a way forward. As a psychologist and best-selling author, Ethan shares his practical tips for managing your emotions before they manage you. He dives into science-backed tools to help you calm your mind, reframe your thoughts, and reshape your environment for greater clarity and control.
What a dying tree teaches us about grief: Tessa McWatt
What can a dead tree teach us about grief? Tessa McWatt shares how the natural world—especially the metaphor of the "snag," a standing dead tree—helped her navigate the slow loss of her mother to dementia. As her mother's memory faded, the forest became a guide for Tessa, showing that death is not an end, but part of a continuous, connected cycle.
Turn setbacks into momentum: Jesse Lipscombe
What if the key to getting unstuck isn't doing more—but doing differently? Jesse Lipscombe was on track for the Olympics when a mini-stroke changed everything. He shares how that life-altering moment sparked a shift from chasing goals to embracing doing creating a blueprint for moving forward with curiosity, clarity and confidence.
Weaving culture and couture: Christian Allaire
What does it take to turn big dreams into reality — and stay true to who you are along the way? Vogue fashion journalist and author Christian Allaire shares his journey from growing up on a reserve in Canada to becoming one of the most exciting voices in fashion today. We talk about the power of Indigenous representation in style, and how determination, creativity, and cultural pride fueled his ri
You can heal your relationship with money: Jessica Moorhouse
What if the reason you're stuck financially has nothing to do with money? We sit down with financial educator and author Jessica Moorhouse to explore the emotional and psychological roots of our relationship to money. Based on her new book Everything but Money, we unpack how shame, trauma, family history, and systemic inequality shape our financial lives—and why traditional advice like "just budge
Psychology can explain why you're overwhelmed: Steven Heine
Why does life today feel so overwhelming? Steven Heine wants to answer this question by helping you better understand your own brain. As a social and cultural psychologist, Steven explains why so many of us feel anxious, disconnected and unsure of our purpose. We discuss how our brains are wired to crave meaning, why freedom often brings anxiety, and how we can rebuild a sense of purpose when life
How harm reduction can fight the opioid crisis: Garth Mullins
There's a side of the opioid crisis most people never hear—the view from inside. Garth Mullins is a podcaster and author who has experienced addiction, incarceration and loss, and he wants to shift the focus to saving lives. We explore why harm reduction is essential, how the war on drugs has failed communities, and what a health-based, compassionate response could look like.
How ocean plastics are affecting your health: Holly Hogan
Microplastics are found on every corner of the planet – even in our own bodies. Holly Hogan has seen the far-reaching impacts of ocean plastics first hand. She is a seabird biologist with over 30 years of experience and the author of Message in a Bottle: Ocean Dispatches in the Age of Plastic. Holly shares powerful stories about the devastating effects of plastic on marine life, how microplastics
True healing for men and their communities: Christopher Merasty
Christopher Merasty believes that true healing for men could transform entire communities. In 2020, he founded Men Of The North with the goal of providing accessible, culturally-grounded mental health resources for men. We discuss how his programs are changing lives in his community, the urgent funding needs for men's mental health resources and why men's healing is essential for safer, healthier
Our bodies don't always need to be fixed: Kate Gies
Born without an outer right ear, Kate Gies spent the better part of her childhood being told she needed to be fixed. She underwent 14 reconstructive surgeries in the attempt to achieve a "normal" appearance for a non-medical issue. Kate joins us to question the foundation of what we deem acceptable for our bodies, share her experience in the medical system and discuss her new memoir – It Must Be B
How tech is changing lung cancer detection: Dr. Stephen Lam
Lung cancer is on the rise, even among those who have never smoked. Dr. Stephen Lam is a respirologist with the BC Cancer Research Centre, and has dedicated his career to lung cancer research and early detection. Stephen dives into the role of AI in predicting lung cancer risk and practical strategies to safeguard your lungs.
How history shapes our view of women's bodies: Sarah Thornton
Why are women's bodies, particularly breasts, both a source of empowerment and controversy? They are commodified, censored and debated. Sociologist and author Sarah Thornton joins us to explore how women's bodies shape entire industries—from healthcare to fashion. Sarah also dives into her new book Tits Up: What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us about
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