Life Habits Podcast
The Life Habits Podcast explores evidence-based habits for thriving in work, health, and life. Four experts—Karel Vredenburg, Mandy Kloppers, MJ Shaar, and Suzanne Joy Clark—serve as personal mentors and get real about what actually works. They do not chase wellness trends or offer empty platitudes; instead, they examine the messy intersection of research and everyday life. The hosts challenge one another, change their minds, and sometimes discover they have been doing things wrong all along.
Episodes
LH166—Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism
"Just be yourself" might be the worst advice you've ever been given.In this episode of the Life Habits Podcast, we're taking apart the myths running modern life — and the research that actually helps you navigate it.Suzanne makes the case for why "being yourself" has become a shield for bad behavior and what to do instead. MJ unpacks the quiet rise of incivility, it’s causes, and what we can do ab
LH165—Relationships & is AI now more human than us
This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and emerging technology. The team discusses the concept of "body budgeting," where social connections directly impact our energy levels and performance. They also examine a 2025 study suggesting that wellness is a prerequisite for self-control, highlighting kindness as a powerful tool for boosting mo
LH164—Why Many People Are Unhappy & How to Fix It
Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast, host Karel Vredenburg is joined by co-hosts Mandy Kloppers, MJ Shaar, and Suzanne Joy Clark to explore the "messy reality" of modern work life. Using evidence-based research, the team dives into why global happiness is on the decline and provides actionable, science-backed strategies to recla
LH163—Changing Minds in a Post-Truth World
The world feels more divided than ever and facts alone aren’t closing the gap. In this episode of The Life Habits Podcast, we explore why intelligent, well-meaning people can look at the same information and come to completely different conclusions.
Drawing on psychology, neuroscience, and global research, we unpack how misinformation spreads, how our brains are wired for bias, and why trying to
LH162—Your Brain on AI
Many people are is talking about the latest MIT research on AI, but are we missing the bigger picture? In this episode, we strip away the hype and conduct a critical reappraisal of the findings that the popular press describe as "AI is rotting your brain".IN THIS EPISODE: We dig into the actual study behind the headlines to separate evidence-based and generalizable fact from media over interpretat
LH161—Mentorship Reimagined (New Co-hosts)
Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also in video on YouTube. Karel is joined by three remarkable permanent co-hosts: psychologist Mandy Kloppers, kindness and wellness architect MJ Shaar, and leadership strategist Suzanne Joy Clark. Together, they explore how mentorship—and life itself—can evolve when “science meets the messy reality of life.” Expec
LH160—Unlocking Collective Genius for Leaders and Team Members
In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler, a human potential and learning expert and co-founder of Transcend. They explore the power of fostering curiosity in leadership, organizations, and personal relationships. Drawing from his book, Ask: Tap into the Hidden Wisdom of People Around You, Jeff shares practical frameworks for leveraging feedback, bre
LH159 — The One Question That Will Change the Way You Lead, Learn, and Live
In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life" unpack the profound power of curiosity and the art of asking the right questions. Drawing from personal experiences, groundbreaking research, and insights from thought leaders, Jeff reveals why most of us fail to tap into the
LH158 — Embracing Change and Finding Your Nxt
Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentional about setting goals and making changes. Cindy also addresses common blockers to change, such as fear of the unknown, fear of failure, and the willingness to settle. She encourages people to break f
LH157— Love in Practice: Creating Safe Spaces For Deeper Connections
In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions for Love. Drawing from over 1,200 filmed conversations for {THE AND} project, Topaz distills years of insights into a practical guide for cultivating meaningful, well-constructed dialogues. This book serves as a blueprint for creating safe spaces that encourag
LH156 — Reconnecting in a Polarized World: Better Questions for Fostering Our Shared Humanity
In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adizes to the Life Habits Podcast. Together, they delve into themes of shared humanity, the profound impact of social media on communication, and the vital role of empathy in meaningful conversations. They explore strategies for navigating vulnerability in relationships, crafting thought-provoking questions, and c
LH155 — From Questions to Answers: Enhancing Human Connection
In this episode, Karel and Paige interview Emmy award-winning writer, director, and experience design architect, Topaz Adizes, founder of The Skin Deep. This is the first part of a two-part series where they explore Topaz’s journey, the powerful role of questions in fostering vulnerable and authentic conversations, and the creation of meaningful human connections. Topaz shares insights on the impo
LH154 — Future Proofing Your Career
In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designing and marking yourself. He now focuses on "future-proofing your career." Karel shares practical strategies for career development, including using strategic foresighting to anticipate industry trends, creating an "aspirational resume" to set goals, and perfor
LH153 — Designing and Marketing the Product YOU
In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partner, or just to make themselves the best version of themselves that they can be. He starts be asking “What do companies do when they want to improve their products and services?” They use design and design methods. And “What do they do to sell those products an
LH152 — Gender Equality: We All Need to do Better
In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that remain. He emphasizes the importance of individual actions in promoting gender equality and shares practical advice for everyone. The episode also includes a edited reprised previous episode on gender equality, reviewing skills and habits that you can adopt i
LH151 — Dealing with Job Loss
In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job search process. They emphasize the importance of self-care, understanding the current job market dynamics, and building effective job search routines. Javier shares insights on preparing application materials, networking, and navigating the interview process, while
LH150 — 7 Rules of Self-Reliance
In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance, the brand-new book by renowned author and communications expert, Maha Abouelenein. Fresh off the book’s release, Maha shares actionable insights on how self-reliance can be the key to unlocking personal and professional success. Discover how to stay focused, build a resilient mindset, and navigate obstacles wi
LH149 — Feeding Your Soul with Purpose and Meaning
Karel devotes this episode to a topic that has been central to his life—feeding your soul with purpose and meaning. He makes the case for exploring a more fulfilling life going beyond simply feeding your wallet by also feeding your soul. After charactering the situation many people are in of being stressed and burned out, Karel outlines his own approach to always balancing his life with outside in
LH148 — The Influencers in my Life
In this episode, Karel reflects on the two people who have had the greatest influence in his life. These aren't your typical current social media influencers. They're instead people who provided him insights, lessons, and habits for everyday life.The first is the late Stephen R. Covey and second is Gerritdina Leida Vredenburg, Karel’s late mother. He recorded a tribute episode after each of these
LH147 — Honing Your Leadership Skills
In this episode, Karel speaks with Joe Byerly, a recently retired 20 year senior leader in the U.S. Army, the author of My Green Notebook, and the founder of the From the Green Notebook blog and podcast. Joe described the role of the green notebook in the army and the ingredients that he considers key to his successful career as a leader. He shares his insights on honing leadership skills, drawing
LH146 — Finding Your Superpower
In this episode, Karel and Judy Wilkins-Smith discuss how to uncover and maximize your superpowers. They explore the concept of superpowers as the unique skills and qualities that individuals possess and how they can be developed and amplified. They also delve into the importance of understanding and acknowledging the emotional inheritance from our ancestors and how it shapes our behaviors and bel
LH145 — Life and Career Lessons
In this episode, Karel shares his career and life lessons after retiring from a successful 36-year career at IBM and co-founding the Habits for a Better World nonprofit. Before leaving IBM, Karel went on a global nine design studio tour during which he met with staff one-on-one and in groups and he also reflected on his career and shared his life and career lessons. The staff and others on LinkedI
LH144 — The Humor Habit
Paige is taking a much needed break for health reasons. We wish her a restful and restorative break. Paige did find and schedule our amazing guest for today’s episode, Paul Osincup, a speaker and positive workplace strategist, and the author of “The Humor Habit”. Karel interviews Paul about his book 'The Humor Habit.' They discuss the power of humor in the workplace and in life, and how humor
LH143 — Dealing with Divisiveness & Polarization
In this episode, Karel tackles the pervasive problems of divisiveness and polarization. World events—like wars and elections—and particular issues have a tendency to lead to these challenges. So much so, that they generate disharmony in families and tension among friends. Some will say, “someone should do something about that”. Karel says, “why not start with ourselves”. There are two sets of habi
LH142 — Personal Connections in a Digital Age
In this episode, Amy Weinland Daughters shares her transformative journey of writing handwritten letters to all 580 of her Facebook friends, revealing the profound impact it had on her relationships and understanding of connection. She delves into the importance of being untroubled by failure and untouched by triumph, urging us to listen to our instincts, even when they defy logic. Amy also introd
LH141 — Ignite Your Secret Superpower: Adapt to Change
In this episode, Karel and Paige sit down with Dan Ram, an event MC, TEDx speaker, and executive coach, to discuss the topic of adaptability. Dan shares his personal journey of growing up as the son of an Indian ambassador, constantly moving around the world and having to adapt to change. He outlines three stages for improving adaptability: letting go of the past, engaging with the present, and po
LH140 — Thought Habits to Overcome Overworking
In this episode, Karel and Paige continue their conversation with certified Habit Finder coach, author, and CEO Amy Kemp. They dive deep into Amy’s strategies for overcoming overworking through setting boundaries and shifting thought habits to achieve success and wealth. She emphasizes the need to let go of limiting beliefs about money and to embrace the idea that money is a renewable resource. Am
LH139 — Power of Thought Habits & Natural Genius
In this episode, Karel and Paige sit down with Amy Kemp, a certified habit finder coach and author of the book ‘I See You!’ They discuss the importance of guilt-free play, the power of imperfect progress, and the impact of deeply rooted thought habits on our success. Amy shares her journey of becoming a habit finder coach and CEO, and explains the concept of natural genius and how to recognize and
LH138 — Las Vegas to Shark Tank: Education & Success Secrets
In this episode, Karel and Paige sit down with Dr. Shaan Patel, founder of Prep Expert SAT and ACT, as he shares his inspiring journey from humble beginnings in Las Vegas to achieving meteoric success as a Shark Tank winner, bestselling author, and board-certified dermatologist. Shaan discusses his commitment to education, the importance of self-control, the development of good habits, and his lat
LH137 — Hungry for Action: Food, Climate, & Our Future Part 2
In the final episode of this series, Eve Turow-Paul discusses the impact of food choices on climate change and shares insights from her organization, Food for Climate League. She explains the importance of perception change, behavior change, and systems change in creating a sustainable food future. Eve provides examples of successful projects that have influenced food choices, such as making a caf
LH136 — Hungry for Action: Food, Climate, & Our Future Part 1
In this third episode of our four-part series, Karel and Paige are again joined by Eve Turow-Paul, the founder and executive director of Food for Climate League, as she discusses the relationship between food and climate change and the impactful work of her organization. The global food system is responsible for one-third of all greenhouse gas emissions, with high rates of meat consumption and foo
LH135 — Hungry for Connection: Influencers & Avocado Toast Part 2
In this episode, Karel and Paige continue their conversation with Eve Turow-Paul, author, globally recognized thought leader, and founder and executive director of Food for Climate League. In the second part of this four-part series, Eve delves into the themes of control, community, and purpose in our relationship with food and social media. She emphasizes the importance of cultivating habits that
LH134 — Hungry for Connection: Influencers & Avocado Toast Part 1
In this episode Karel and Paige are joined by author, globally recognized thought leader, and the founder and executive director of Food for Climate League, Eve Turow-Paul. In the first episode of this four part series Eve discusses her book "Hungry: Avocado Toast, Instagram Influencers, and Our Search for Connection and Meaning." She delves into the underlying emotional drivers of food trends, th
LH133 — Build Habits That Stick, One Stack at a Time
In this episode, Karel and Paige explore the concept of habit stacking, a method of building new habits by linking them to existing ones. They explain how this technique can make habit formation easier and more effective. Karel and Paige share practical examples and provide 10 actionable recommendations to help you successfully implement habit stacking in your daily routine. Their recommendations
LH132 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 2
In this episode, Karel and Paige continue their conversation with Todd Nyholm, a somatic therapist and author of "What the Bleep Brain?". Expanding on Todd's personal journey and the development of the Natality Life Method, this episode dives deeper into its practical applications for managing physical ailments, chronic health issues, and overall wellness. Todd shares techniques for managing chron
LH131 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 1
In this episode, Karel and Paige sit down with Todd Nyholm, a somatic therapist and the author of “What The Bleep Brain?”. Todd discusses somatic therapy, emphasizing the mind-body connection and guides listeners through a calming breathing exercise. He outlines his book's systematic approach to brain healing, stresses the importance of conscious attention, and addresses the concept of locus of co
LH130 — Harnessing the Power of AI
Explore the transformative potential of AI with Karel and Paige as they delve into generative AI using ChatGPT as a prime example. This episode examines AI's revolutionary impact on industries and emphasizes the importance of integrating human skills with AI capabilities. Karel and Paige demystify AI concepts, explaining how generative AI functions through large language models to generate statist
LH129 — Evaluating Risk: Can you Plan for Everything?
In this episode, Karel and Paige explore the question posed by a listener: 'When it comes to evaluating risk, can you plan for everything?' They delve into the art of evaluating risk in both personal and professional life, providing practical recommendations and strategies for identifying, tracking, and prioritizing risks to make informed decisions and adapt to changing circumstances. Discover the
LH128 — Cracking the Cortisol Code: From Stress Response to Stress Relief with Dr. Greg Hammer
In this episode, Karel and Paige chat with Dr. Greg Hammer as he delves into the intricate relationship between cortisol levels and stress management. Highlighting cortisol's role as a hormone produced in response to stress by the adrenal glands. Dr. Hammer emphasizes the distinction between acute stress versus chronic stress. Acute stress can prompt a temporary rise in cortisol and be adaptive wh
LH127 — Disconnect to Reconnect: A Guide to Digital Detox
In this illuminating episode, Karel and Paige delve into the transformative practice of digital detoxing. Together, they explore the concept and offer practical recommendations for integrating it into daily and weekly routines.Through insightful quotes and eye-opening statistics on smartphone and social media usage, Karel and Paige share anecdotes about their own detox experiences. They define wha
LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 2
In this engaging episode, Karel and Paige continue their discussion with Dr. Robin Hills, focusing on the application of emotional intelligence in personal contexts. Dr. Hills emphasizes the importance of empathy, active listening, and perspective-taking in fostering meaningful connections. Providing practical insights, he offers guidance on integrating emotional intelligence into daily life, advo
LH125 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 1
In this episode, Karel and Paige delve into the importance of emotional intelligence in the workplace with psychologist Dr. Robin Hills. He defines emotional intelligence as the ability to effectively manage emotions to make informed decisions and cultivate meaningful relationships. Dr. Hills highlights the distinction between IQ and EQ, emphasizing that emotional intelligence is a skill that can
LH124 — Morning Routines to Power Your Day
In this episode, Karel and Paige delve into the vital role morning routines play in shaping our days and overall success. They highlight the importance of taking control of your mornings and share practical recommendations for crafting an effective routine. Additionally, they explore the significance of circadian rhythms in maintaining a consistent wake-up time.Recommendations for Effective and Pr
LH123 — Personal Freedom with Dr. Dravon James
In this enlightening episode, Karel and Paige chat with Dr. Dravon James, author of 'Freedom Is Your Birthright'. Dr. Dravon delves into the transformative power of freedom, gratitude, and introspection. Drawing from her book and personal experiences, she shares invaluable insights on navigating challenges and embracing opportunities for growth.With a focus on self-love and personal responsibility
LH122 — Hybrid Work: Doing it Right
Karel and Paige delve into the intricacies of hybrid work, sharing insights and best practices to set you up for success in this evolving work landscape. They explore the transition from mandated remote work during the height of the COVID-19 pandemic to the current embrace of hybrid work schedules by many companies. Drawing from their personal experiences and inspirational quotes, they emphasize t
LH121 — Be Kind, Age Well Part 2
Karel and Paige welcome back MJ Shaar for the second half of our conversation about aging well. We conclude this two part episode with MJ Shaar discussing the key role that kindness plays in helping us age well. She explains how simple acts of kindness can boost mood, improve relationships, and contribute to overall health and well-being. MJ provides practical ways to incorporate kindness into dai
LH120 — Be Kind, Age Well Part 1
Karel and Paige welcome back the esteemed MJ Shaar, a returning guest, to delve into the fascinating realm of healthy aging. With extensive research under her belt, MJ unveils the intricate web of factors contributing to this concept. From genetics to lifestyle choices, she navigates through the realms of nutrition, exercise, sleep, love, relationships, self-perception, and finding purpose in life
LH119 — Lifelong Learning
Karel and Paige devote this episode to discussing the importance of lifelong learning. Lifelong learning is defined as on-going, voluntary, self-motivated learning in the pursuit of knowledge for either personal or professional reasons. In last week’s episode LH118 — Landing the Job, one of the recommendations was to further improve your skills. This episode expands on that recommendation and expl
LH118 — Landing the Job
Many people are out of work right now, especially in the tech sector. Paige and Karel devote this episode to providing strategies on the entire journey of finding and then Landing the Job. This episode is an expansion of LH55 — Getting the Job where Karel mostly talked about the job interview. You can listen to that episode here. Recommendations:1. Read the job post and job requirements carefully.
LH117 — Passion Struck: John R. Miles
In this episode Karel and Paige chat with John R. Miles about his brand new book ‘Passion Struck’. The book outlines his 12 step framework to live a life that truly matters in three sections: Mindset Shifts, Behavior Shifts, and The Psychology of Progress. The steps involved in Mindset Shifts are summarized with some of these wonderfully memorable names: the Mission Angler, Mosquito Auditor, Fear
LH116 — Resilience with Mandy Kloppers
In this episode Karel and Paige welcome back, by popular demand, Mandy Kloppers. Mandy has been on the podcast 7 times sharing her insight as a psychologist and cognitive behavioral therapist. In previous episodes Mandy talked with Karel about self-confidence, relationships and mindfulness to name a few of the topics (Please see the bottom of the show notes to listen to past episodes with Mandy).
LH115 — Life Habits 2.0
Karel is thrilled to welcome Paige Heron to the Life Habits podcast as the executive producer and co-host. We discuss the need for the change, how the idea for Version 2.0 came about, and the rationale for the changes we’re making. We also detail what those changes are. Changes include our brand new website www.lifehabitspodcast.com where you can find all of the Life Habits Podcast episodes and sh
LH114 — Coping with Adversity
My guest for this episode is Paige Heron. I’ve tried to get her on this podcast for a long time to discuss a number of different topics but we landed on a topic that has been and continues to be central to her life, chronic illness, and it’s something that many people don’t understand, especially what is essentially an invisible illness. I too knew very little about the experience of dealing with
LH113 — Career Transitions: Part 3
Karel continues on with his leveling up series focussing on career transitions. He is again joined by Renee Albert and Herman Colquhoun. In Part 1 of the interview in the LH111, Renee and Herman describe their early lives and their educational journeys together with the pivots each took and the insights they gleaned from the experience. This Part 2 gets into their actual career trajectories and al
LH112 — Career Transitions: Part 2
Karel continues on with his leveling up series focussing on career transitions. He is again joined by Renee Albert and Herman Colquhoun. In Part 1 of the interview in the LH111, Renee and Herman describe their early lives and their educational journeys together with the pivots each took and the insights they gleaned from the experience. This Part 2 gets into their actual career trajectories and al
LH111 — Career Transitions: Part 1
Karel continues on with his leveling up series and this time focusses on career transitions. He is joined by Renee Albert and Herman Colquhoun discussing their fascinating and successful careers. We had so much to talk about so this episode, Part 1, focusses on the education journey. Part 2 will dig into the working journey and additional topics too.
LH110 — Leveling Up: The Connections Cure
Karel is again joined by popular guest Marie-Josėe Shaar (MJ) for this the second instalment in the Leveling Up series with this episode focusing on The Connections Cure.
LH109 — Leveling Up
Karel’s back with more episodes! In fact, he has a whole new series called Leveling Up. The series takes the topics you’ve learned to date to a whole new level and a set of new topics too.
LH108 — Checking-in to Stay the Course
This is the third episode in the “Checking-in” series focused on coping during the pandemic. Karel devotes this episode on providing ideas to help you stay the course during this long-running pandemic.
LH107 — Checking-in on Mental Health
Karel is joined by UK Psychologist Mandy Kloppers to discuss mental health during this difficult period of a pandemic and social unrest and to discuss a variety of approaches to coping given different situations and circumstances.
LH106 — Check-in - Working from Home
With the overall series tagline for all these years being “staying sane in a crazy world”, Karel was inspired to start record episodes again with a collection of Check-in episodes to help listeners deal with and cope during the Coronavirus pandemic. This, the first in the collection, provides advice on working from home.
LH105 — Exploring the World
Karel continues his occasional series of episodes on major life changes, this time focusing on exploring the world. His guest is Kate Paddison who is currently in Melbourne, Australia. She describes her decision to buy a one-way ticket and explore the world.
LH104 — Innovation by Design
Karel devotes this episode to the design methods and tools now available to everyone in order to innovate on products, services, and really anything anyone wants to improve. He summarizes his seven habits of highly effective design thinkers.
LH103 — Career Pivots
Here’s another in the occasional series of episodes on major life changes. This episode focusses on career pivots, that is major career changes, and discusses insights, lessons learned, and advice from someone who has recently gone through this. Karel is joined by Lendy Krantz who is currently Director of Operations and Strategy at WeWork in New York City.
LH102 — All You Need is Love
Karel is again joined by Marie-Josée Shaar as they both explore an extension to Marie-Josée's Sleep, Food, Mood, and Exercise theme by focusing on mood and the quality of relationships yielding love, caring, and connectedness.
LH101 — Creating Your Own Job
This is the first of an occasional series of episodes on major life changes. This episode Karel deals with the topic of creating your own job and he's joined by Chui Chui Tan from Bristol, England who details her story of quitting her job of many years to start her own company.
LH100 — Celebration & Review
Karel celebrates the 100th episode of the podcast series by thanking his listeners and his guests and then reviewing briefly each of the episodes in the series.
LH99 — Diversity & Inclusion
Karel's back with a podcast episode dealing with the important topic of diversity and inclusion. In addition to reviewing previous episodes related to the topic and providing some inspirational quotes, Karel focuses on three habits: Recognizing and eliminating bias, understanding and empathizing, and championing and celebrating. He finishes up the episode talking about the episodes to come which w
LH98 — Career Workouts
Karel expands on his previous episodes dealing with career advice to make the case for approaching career health much like we know how to deal with physical health by doing workouts, journals, and checkups.
LH97 — Having Personal Impact
Many parts of the world are experiencing unprecedented levels of uncertainty due to political, economic, and religious types of instability. This episode will give you ways of dealing with uncertainty, becoming an agent of change, and having personal impact.
LH96 — Mindful Meditation
The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation.
LH95 — Escaping Average
Karel is joined by Cynthia Tripathi to talk about her first book "Escaping Average". Karel and Cynthia discuss ways of upping your game in the areas of mental state, health, career, finance, and social life.
LH94 — Fixing Unhelpful Thinking Habits
Karel is again joined by UK Psychologist Mandy Kloppers to discuss recognizing and then fixing common errors in thinking.
LH93 — Social Intelligence for Success
In response to listener suggestions, Karel devotes this episode to three themes for developing and applying social intelligence to entrepreneurial, intrepreneurial, and self-improvement initiatives.
LH92 — Optimizing Happiness
After conducting a poll with listeners via social media as to what topic to focus on next, Karel determined that Optimizing Happiness was far and away the most asked for. Karel builds on the foundation that was built in LH84 - Being Happier to provide additional advice in this episode to further hone particular habits to achieve even greater levels of happiness in life.
LH91 — Optimizing Travel
Karel hasn't recorded episodes lately because he's been traveling a lot so he thought he'd dedicate his first new episode to the topic of providing advice to optimize travel.
LH90 — Gender Equality
Inspired by Emma Watson's UN speech, Karel devotes this episode to providing advice for woman and men to promote gender equality.
LH89 — Developing Empathy
Karel devotes this episode to the critically important habit of developing empathy.
LH88 — Life as a Sport
Karel is back after a hiatus and devotes this episode to understanding what insights and lessons sports can provide in improving our life skills.
LH87 — Thinking Errors that Hurt Your Health
Karel is joined again by Marie-Josée Shaar this time to address the errors in thinking that can hurt your health and what you can do to prevent them from doing so.
