Home Podcasts Soul Immersion Conversations: Soch Vichaar

Soul Immersion Conversations: Soch Vichaar

Simerpreet Ahuja 9 Episodes Aug 13, 2026

A therapy-informed psychology podcast hosted by Simerpreet Ahuja, a registered psychotherapist in Ontario with a Ph.D. in psychology and over 20 years of experience. The show explores anxiety, anger, attachment patterns, self-worth, and emotional regulation through cognitive behavioral therapy, attachment theory, and depth-oriented psychotherapy. The title pairs “Soch” (thought) and “Vichaar” (reflection) to describe the space between reacting and responding. Episodes are educational and reflective, and are not a substitute for therapy.

Episodes

Living your own life! Aug 13, 2026 651 You named the emotions, felt them without falling apart. You set the boundary. You felt the guilt. You found the gap. You came home to yourself. Now, what do you actually do with it?Episode 8 of Soch Vichaar is the closing episode of the Inner Journey Arc. And it asks the question the whole arc was building toward: What does living your own life actually look like? Not in theory. In your actual fa

After the Gap- Coming Home to Yourself Jul 16, 2026 538 Last episode we named the gap the guilt left. We met the self that had been hiding inside it. This episode- we come home. Because finding yourself in the quiet is one thing. Walking back into your actual life- the family, the relationships, the community that knows a different version of you, as a slightly more honest person? That is something else entirely.Episode 7 of Soch Vichaar — After the Ga

The Gap the Guilt Left Behind : The self that was hiding underneath. Jul 2, 2026 1116 Last episode the guilt had a name. This episode — we sit in what it left behind. Because nobody tells you about the gap. The strange, unsettling quiet that arrives when the guilt begins to ease. When the performance loses its audience. When the joint family becomes a nuclear family and the role you spent a lifetime perfecting suddenly has nowhere to go.In Episode 6 of Soch Vichaar — The Gap the Gu

After the Boundary — The Guilt Jun 18, 2026 689 Why guilt shows up when you set boundaries — and what your parents' sacrifice has to do with it?So today — we talk about guilt.Where it comes from. Why it works on us so well. And what to do when it shows up the moment you try to protect yourself.In Episode 5 of Soch Vichaar, we go deeper than the boundary conversation. We go all the way back — to the people who raised us, the sacrifices they made

Boundaries or Walls?? Jun 4, 2026 542 Boundaries aren't rude — but they're not an excuse to cut everyone off either. This episode, we find the middle ground.In South Asian homes, we were taught honour, respect and sacrifice. We were taught that love means always showing up, always adjusting, always saying yes.But nobody taught us how to say no — without guilt.And today's generation? They're swinging to the other extreme — blocking, gh

Feeling It Without Falling Apart May 21, 2026 939 You've started noticing your emotions. You can name them. But then comes the question nobody talks about — now what?Knowing what you feel is only the beginning. The real work is learning what to do with that feeling — without being overwhelmed by it, without pushing it back down, and without falling apart.In this episode, Simerpreet Ahuja explores the practical tools for processing emotions in a h

"I'm fine".. But are you really?? /Why we hide our emotions May 7, 2026 442 “I’m fine.”How often do you say that… without really meaning it?In this episode, we explore why so many of us—especially within South Asian communities—learn to hide our emotions. Not because we want to, but because we were never taught how to feel them safely.But what happens to the emotions we keep pushing away?Drawing from personal experience and psychological insight—including a powerful idea

Why do emotions matter?? Apr 29, 2026 308 “Your Emotions Are Not the Problem — They’re the Message”We spend so much energy trying to fix, suppress, or outrun our feelings. But what if your emotions aren’t the problem — what if they’re trying to tell you something important?In this debut episode, Simerpreet Ahuja explores how emotions function as signals — inner messengers pointing to what we need, what we value, and what needs our attenti

Soul Immersion Conversations: Soch Vichaar Apr 29, 2026 177 “Soch” means thought. “Vichaar” means reflection.Together, they represent the space between reacting and responding.

Soul Immersion Conversations: Soch Vichaar

Episodes

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