Home Podcasts Nature Therapy and Beyond | Guided Meditations

Nature Therapy and Beyond | Guided Meditations

Catherine Skye Knott 5 Episodes Jun 14, 2026

A gentle library of nature-based meditations ranging from short nervous system resets to longer sleep and relaxation aids. Includes inspirational mantras and thought reframing phrases. Hosted by Catherine Skye Knott, a professional broadcaster and naturotherapy counselor. Offers a safe space to decompress without requiring membership.

Episodes

"A Grounded Journey" Meditation Jun 14, 2026 00:03:09 The following is a 3 minute meditationThis meditation uses a very soft and transportive musical interlude.It is designed to provide you with a safe space. While helping you give yourself permission to “let go”.Using nature based metaphor, this meditation takes you from a racing mind to a peaceful state.🎶 Instrumental by Blue Dot Sessions | www.sessions.blue | Clouds at the Gap - Zander

"The Earth Anchor" Meditation Jun 14, 2026 00:01:26 This is a 1 minute 30 second session.There is no instrumental, or sound of any kind. Only a relaxing vocal to calm the nervous system and set a restful state.A Nervous System reset for moments when you require a return to self.

"Nightfall in the Forest" Meditation Jun 13, 2026 00:05:49 The following meditation is a 6 minute session.Designed to draw you into an easy slumber, or restful state. Utilizing the natural sounds of forest, water, winds and live nature. For use as a preparation for sleep or rest For use in a safe and secure environment. Give yourself time and space to appreciate the relaxing benefits.🎵 Instrumentals by Blue Dot Sessions | Cicle Deserrat | www.sessions.blu

"The Magic of Mantras" Affirmation Jun 12, 2026 00:00:16 There is a kind of magic that lives within our positive thinking. Programming the mind to re-frame our thoughts towards a perspective more beneficial - is a transformational ally. Hypnosis and Neuro-lingistic Programming (NLP) are valuable psychological tools which can help us work with our own, specific programming to create new grooves in the brain - and ameliorate our habits. NLP and Hypnos

Welcome to Nature Therapy and Beyond: Guided Meditations Jun 12, 2026 00:01:52 Welcome to Guided Meditations.... I'm your Host, Catherine Skye Knott - Professional Broadcaster, Naturotherapy Counselor and the Creator of the Nature Therapy and Beyond Podcast. The following is a gentle library of nature-based, meditations. Ranging from short, Nervous System resets to longer, more gradual experiences - sleep and relaxation aids. Inspirational mantras and thought reframing phra

Nature Therapy and Beyond | Guided Meditations

Episodes

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