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Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
Classic Advice is a mental health podcast hosted by Scarlett Classic and a co-host. They share life lessons, coping skills, and general advice drawn from their own experiences. The show aims to build a supportive community where listeners can feel less alone and lift each other up through life's challenges.
Episodes
E193 When Two Dreams Pull You In Different Directions - Sometimes The Bravest Choice Is The One That Leads You Home
E193 When Two Dreams Pull You In Different Directions - Sometimes The Bravest Choice Is The One That Leads You HomeHi Friends,In this episode I talk about: Have you ever wanted too many things and you have a hard time choosing which path to follow? Being honest with ourselves about what we want in 5 or 10 years from now can help bring us clarity in what we truly want and give us the courage board
E192 Are Your Needs A Burden? The Right People Won't See You That Way.
E192 Are Your Needs A Burden? The Right People Won't See You That Way.Hi Friends,In this episode I talk about: Have you been hurt in the past? Have you opened up to people only to have them turn and stab you in the back? This can teach us that we can't trust people and then we stop opening up to people about the stuff that we really need support for. But we need community and learning to t
E191 There Is Aways Something To Learn. Every Person. Every Experience. Every Day.
E191 There Is Always Something To Learn. Every Person. Every Experience. Every Day.Hi Friends,In this episode I talk about: Is your mind open to learn? Thinking that there isn't something to be learnt keeps our minds closed and instead of growing we stay stuck in our line of thinking that could very well be wrong. Please reach out. My Website is:
E190 Take Back The Reins - When Life Happens... Own It. Learn From It. Move Forward.
E190 Take Back The Reins - When Life Happens... Own It. Learn From It. Move Forward.Hi Friends,In this episode I talk about: Bad days, weeks, months and years are going to hit us. How we choose to respond to said times is where are control is and where are attention should be. Please reach out. My Website is: https://classic
E189 Energy Vampires - Protecting Your Energy Isn't Selfish
E189 Energy Vampires - Protecting Your Energy Isn't SelfishHi Friends,In this episode I talk about: Do you pay attention to how you feel after you've had an interaction with someone or spent time with them? How we feel after the fact can give us a vital clue into how that relationship is and whether it's healthy or toxic.Please reach out. My Website is:
E188 It's Just The Weather - Understanding The Connection Between Mood And Environment
E188 It's Just The Weather - Understanding The Connection Between Mood And EnvironmentHi Friends,In this episode I talk about: Did you know that the weather can really have a powerful affect on your mood? That's why self awareness is so key to our mental health because when we are aware of the different things that can affect our mood we can work with them instead of against them.Please re
E187 Who's Driving Your Life? Fear Judgement And Anxiety Shouldn't Be Driving Your Life
E187 Who's Driving Your Life? Fear, Judgement And Anxiety Shouldn't Be Driving Your LifeHi Friends,In this episode I talk about: Do you struggle with making decisions? Well you're definitely not alone on this one because making decisions can be really hard we can get stuck in our own head or the opinions of others that we trust and look up to and even take advice that maybe would be ri
E186 Stopping The Train Of Negativity - Changing The Track Of Your Thoughts
E186 Stopping The Train Of Negativity - Changing The Track Of Your ThoughtsHi Friends,In this episode I talk about: Do you struggle with a negative thought pattern? It can be hard to change our thinking and focusing in on the negative when we are going through a hard time or just having a really bad day, but in this episode I share the one thing that is so simple but so powerful in changing our fo
E185 Fake It Till You Make It? When It Helps... And When It Hurts
E185 Fake It Till You Make It? When It Helps... And When It HurtsHi Friends,In this episode I talk about: There is a time and a place for faking it till you make it when it comes to your mental health. In this episode I talk about when it's helpful and when it's not. Please reach out. My Website is: https://classicchro
E184 Get Honest With Yourself - Healing Starts With Honesty
E184 Get Honest With Yourself - Healing Starts With HonestyHi Friends,In this episode I talk about: Are you being honest with yourself about what you want to change? If we can't be honest with ourselves about what we need to change in our life concerning our mental health then how can we achieve the change? If we aren't willing to have that "hard conversation with ourselves" abou
E183 You Have To Feel It To Heal It - The Pain Won't Disappear On Its Own
E183 You Have To Feel It To Heal It - The Pain Won't Disappear On Its OwnHi Friends,In this episode I talk about: Have you ever been to a therapy session and all they get you to do is talk over and over about the painful experiences of your past? That's something that really frustrated me when I was in therapy because I didn't want to talk about the same things all the time, but the po
E182 What Does Regulating Your Emotions Mean? A Skill That Changes Everything
E182 What Does Regulating Your Emotions Mean? A Skill That Changes EverythingHi Friends,In this episode I talk about: Do you know what "regulating your emotions" means? Well if not, you're not alone because it took me a while to really figure this one out. I thought it meant to not let my emotions "get out of control" and so what I did was stuffed them deep down and not let
E181 Are You Being Manipulated? What People's Reactions Reveal
E181 Are You Being Manipulated? What People's Reactions RevealHi Friends,In this episode I talk about: Do you ever experience guilt after saying no to someone or setting a boundary? This is something that is very tricky to navigate, because of that guilt that we feel after the fact, we can go back on our answer or boundary and then in turn become the puppet of the situation and find ourselves
E180 Running From The Storm - Healing Begins When We Stop Avoiding
E180 Running From The Storm - Healing Begins When We Stop AvoidingHi Friends,In this episode I talk about: Are you coping with your emotional pain through distractions, or keeping yourself so busy that you don't have time to think or feel your pain? That is a completely normal response to pain, of course we want to run from it, however when it comes to emotional pain the only way to truly get
E179 What You Bury Still Hurts - Healing Begins With Honesty
E179 What You Bury Still Hurts - Healing Begins With HonestyHi Friends,In this episode I talk about: Have you ever gotten frustrated with therapy because all they want you to do is talk about your traumas of the past or present? It's not about "reliving the trauma" it's about allowing yourself to feel what you never let yourself feel about the trauma.Please reach out. My Website
E178 Stop Bracing - Learning To Feel Safe
E178 Stop Bracing - Learning To Feel SafeHi Friends,In this episode I talk about: Do you find it hard to relax and enjoy the good times? Do you feel like when you are in the "good times" you can't truly relax because you are waiting for something bad to happen?Please reach out. My Website is: https://classicchronicles
E177 Starting Over Doesn't Make You A Failure - Sometimes The Road Changes For A Reason
E177 Starting Over Doesn't Make You A Failure - Sometimes The Road Changes For A ReasonHi Friends,In this episode I talk about: After you make a mistake or get triggered how long do you stay down? The goal isn't to never fall, but to get a little bit faster at getting back up after you fall every time. Please reach out. My Website is:
E176 Life's Curveballs - Some Impacts Change Us Forever
E176 Life's Curveballs - Some Impacts Change Us ForeverHi Friends,In this episode I talk about: Are you frustrated with yourself because your trauma changed you and you keep trying to heal yourself back into the previous version of yourself before the trauma ever happened? Some trauma, some life events will change us forever, but it doesn't need to be a bad thing. We can heal and be change
E175 Avoiding What Matters - Fear Protects Us From Failure... But Also From Growth
E175 Avoiding What Matters - Fear Protects Us From Failure... But Also From GrowthHi Friends,In this episode I talk about: Are you avoiding chasing your dreams from fear of failure? Are you avoiding working on your mental health from fear of facing up to the pain and trauma of your past? Our dreams matter, our mental health matters, but when we run from them both suffer.Please reach out. My Websit
E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay Grounded
E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay GroundedHi Friends,In this episode I talk about: Have you heard "avoid your triggers?". Well you can do that and dance around them, not go to the events or avoid the people and let the triggers control your life, or you can learn little my little to control your triggers. To regulate your emotions in real time so t
E173 Slow Progress Is Still Progress - Healing Takes Time
E173 Slow Progress Is Still Progress - Healing Takes TimeHi Friends,In this episode I talk about: Do you ever have that thought creep in that says "this is just how I am I'm never actually going to be able to change and get on top of my mental health". Healing takes time. We want the quick fix we want the magic wand that heals. But real healing is going to take patience on our part,
E172 Are You Romanticizing The Past? We Miss What Could Have Been
E172 Are You Romanticizing The Past? We Miss What Could Have BeenHi Friends,In this episode I talk about: Have you ever been tempted to call that past partner or friend that the reason the relationship (friendship or romantic) ended was because it was toxic? They weren't good for us and we weren't good for them. What can happen when we get lonely is we romanticize the past. Our memories ge
E171 How Fast Do You Get Back Up? You Are Not Your Mistakes
E171 How Fast Do You Get Back Up? You Are Not Your MistakesHi Friends,In this episode I talk about: After you make a mistake or get triggered how long do you stay down? The goal isn't to never fall, but to get a little bit faster at getting back up after you fall every time. Please reach out. My Website is: https://classicchroni
E170 Do You Neglect Yourself? Learning To Give Yourself The Same Care You Give Everyone Else
E170 Do You Neglect Yourself? Learning To Give Yourself The Same Care You Give Everyone ElseHi Friends,In this episode I talk about: It's easy to be there for other people, to listen to help them out, but when it comes to working on ourselves we can avoid. We keep ourselves busy and distract ourselves because it's hard facing our weakness and areas that we need to work on.Please reach out.
E169 The Voice Inside Your Head Matters - Self-Talk Shapes Healing
E169 The Voice Inside Your Head Matters - Self-Talk Shapes HealingHi Friends,In this episode I talk about: How do you talk to yourself? When you make a mistake are you overly hard on yourself? Do you talk down to yourself and end up in a shame spiral? The way that we talk to ourselves can either help our mental health improve or it can stall us or even make the situation worse.Please reach out. My
E168 Progress Over Perfection
E168 Progress Over PerfectionHi Friends,In this episode I talk about: Perfectionism, it can be a great thing to strive for, but it's not realistic. When we are working on our mental health and we make some progress it can be encouraging, but then when we have setbacks it can feel like all the progress we made has gone down the drain. Recognizing that bad days are going to happen and having the
E167 What If It Actually Works? The Pain Of Never Trying
E167 What If It Actually Works? The Pain Of Never TryingHi Friends,In this episode I talk about: Would you rather live with the regret of never trying, or live with the regret of trying but it didn't work out? Only one of those comes with the chance, small as it may be, that it might just work out. What does that have to do with your mental health? Everything, because when we chase our dreams
E166 You Can't Save Someone Who Doesn't Want Help - Learning To Love Without Losing Yourself
E166 You Can't Save Someone Who Doesn't Want Help - Learning To Love Without Losing YourselfHi Friends,In this episode I talk about: Have you ever tried to save someone or help someone and they just don't accept it? Or maybe they pretend like they are going to change and listen to you and get the help they need only to continue going on as they always have? It's hard to watch our f
E165 What If It Goes Right? Fear Loves To Predict Disaster
E165 What if it goes right? Fear loves to predict disasterHi Friends,In this episode I talk about: Do you experience anxiety right before an event or seeing a certain person or going to a certain place? Is your anxiety giving you anxiety? Sometimes when we are overthinking about something and our anxiety spikes we then expect the worse to happen. But what if we learned to live more present? What i
E164 The "Get It Together" Lie
E164 The "Get It Together" LieHi Friends,In this episode I talk about: Have you ever been told "get it together"? When we are struggling with our mental health that can be one of the hardest things to hear. It makes us feel like we are failing, like we are weak and we should be able to just "get it together". But in my experience healing takes time, there isn't a
E163 Anchor Walks - Mental Health Needs Moments Of Stillness
E163 Anchor Walks - Mental Health Needs Moments Of StillnessHi Friends,In this episode I talk about: When there is silence or moments of stillness, do you automatically reach for your phone? Or maybe you play some music or watch a show or movie because when the silence comes so do the uncomfortable thoughts. In this episode I share what I've started doing lately that really grounds me and make
E162 Am I Overreacting? Learning Emotional Awareness
E162 Am I Overreacting? Learning Emotional AwarenessHi Friends,In this episode I talk about: Do you get told you overreact to things? Does the emotional intensity fit the situation? What can happen sometimes when we aren't aware, is that when we are going through something hard or we are approaching burnout or overwhelmed we overreact. Please reach out. My Website is:
E161 Strong And Still Struggling
E161 Strong And Still StrugglingHi Friends,In this episode I talk about: Do you feel like in order to be strong you need to keep it all together? Like if you show that you are struggling that means that you are weak, like you should be able to handle everything and when you feel like you're falling apart you shame yourself and have that inner voice that is berating you. Life throws so much at
E160 Exhausted, Not Lazy - Burnout And Mental Health
E160 Exhausted, Not Lazy - Burnout And Mental HealthHi Friends,In this episode I talk about: What if you're not lazy? What if your lack of motivation, energy, patience etc. is actually signs that you are approaching burnout. Laziness and Burnout are not the same thing, but sometimes we can confuse the two because they look very similar.Please reach out. My Website is:
E159 Emotion Hangovers - Your Nervous System Needs Recovery Too
E159 Emotion Hangovers - Your Nervous System Needs Recovery TooHi Friends,In this episode I talk about: Have you ever noticed that after a really emotional day or moment you feel drained afterwards? I call these "emotion hangovers". Please reach out. My Website is: https://classicchronicles.ca/
E158 What If It Never Happens?
E158 What If It Never Happens?Hi Friends,In this episode I talk about: Have you ever get trapped in "what if's"? But what if, the what if's never happen? What if we learned to trust ourselves to handle the hard days when the hard days actually come to pass?Please reach out. My Website is: https://classicchronicles.ca/
E157 Rest Is Not Something To Be Earned
E157 Rest Is Not Something To Be EarnedHi Friends,In this episode I talk about: Do you ever sit down at the end of the day and you feel guilty? That little voice inside you saying you could have done more, or you still have things to do, you haven't earned this break yet.Please reach out. My Website is: https://classicchronicles.ca/
E156 Inspired Or Discouraged - The Two Sides Of Comparison
E156 Inspired Or Discouraged - The Two Sides Of ComparisonHi Friends,In this episode I talk about: Have you ever looked at someone else's life and imeditatly felt smaller? Or maybe you've looked at them and been inspired. Comparison, there are two sides to it which one are you using?Please reach out. My Website is: https://class
E155 Caring Too Much - What People Think
E155 Caring Too Much - What People ThinkHi Friends,In this episode I talk about: Do you ever feel like you're being watched? Like every little look or comment gets you thinking that they are silently judging you and criticizing you?Please reach out. My Website is: https://classicchronicles.ca/
E154 Who You Surround Yourself With - Protect Your Peace
E154 Who You Surround Yourself With - Protect Your PeaceHi Friends,In this episode I talk about: If you're trying to heal, but you're surrounded by negativity, then you are making it harder on yourself without even realizing it.Please reach out. My Website is: https://classicchronicles.ca/
E153 Lean Into Your Uniqueness - It Was Never The Problem
E153 Lean Into Your Uniqueness - It Was Never The ProblemHi Friends,In this episode I talk about: Do you ever felt like there is something about you that you need to change or tone down just to be accepted?Please reach out. My Website is: https://classicchronicles.ca/My YouTu
E152 You Don't Have To Carry It Alone - Independence Doesn't Mean Isolation
E152 You Don't Have To Carry It Alone - Independence Doesn't Mean IsolationHi Friends,In this episode I talk about: Do you ever feel like you can't ask for help? Like if you did ask for help it would mean that you're not good enough or smart enough? Like you need to do it all on your own.Please reach out. My Website is: h
E151 Your Path Doesn't Have A Deadline - Stop Comparing Your Pace To Someone Else's Results
E151 Your Path Doesn't Have A Deadline - Stop Comparing Your Pace To Someone Else's ResultsHi Friends,In this episode I talk about: Do you ever get caught up in comparing your results with someone else's and then become really discouraged because your not getting the same results as they are and from what you can tell you are even working harder than they are?Please reach out. My Websi
E150 Don't Let One Bad Moment Steal Your Whole Day
E150 Don't Let One Bad Moment Steal Your Whole DayHi Friends,In this episode I talk about: Have you ever had a good day and then one thing happens, a rude comment, look or reaction and it sticks with you and just ruins your entire day? Please reach out. My Website is: https://classicchronicles.ca/
E149 Say It Anyway - Fear Of Being Misunderstood
E149 Say It Anyway - Fear Of Being MisunderstoodHi Friends,In this episode I talk about: Do you silence yourself because you are scared of being misunderstood? Have you build a cage that you hide in because it's safer than speaking up and risking being misunderstood?Please reach out. My Website is: https://classicchronicles.ca/
E148 The Bottle We Forget To Open - Feel It So It Can Flow
E148 The Bottle We Forget To Open - Feel It So It Can FlowHi Friends,In this episode I talk about: Do you stuff your emotions down into a bottle and place it nice and neatly on the shelf? I agree that there is a time and a place to feel things. For example, at work is not the place to have a cry session or let our anger out, but later ideally that day, we should take that bottle out so that it doe
E147 You're Not Too Much - You're Just Around The Wrong People
E147 You're Not Too Much - You're Just Around The Wrong PeopleHi Friends,In this episode I talk about: Have you ever been told you're too much? Too emotional, too sensitive, too much? Did you end up shrinking yourself just to fit in? Maybe it's not us that are too much, but who we are surrounding ourselves with that aren't loving and accepting us for who we are.Please reach out
E146 Trust Yourself - Make The Decision Anyway
E146 Trust Yourself - Make The Decision AnywayHi Friends,In this episode I talk about: Do you have a hard time with decisions? You not only need that second or third opinion, but the fifth and sixth? Untill it seems like no matter what you decide there is no right decision, and so you don't make any decision on the issue. But not deciding is a decision in itself, and it keeps us stuck. Please
E145 You Don't Need To Have It All Figured Out - Move Forward Without All The Answers
E145 You Don't Need To Have It All Figured Out - Move Forward Without All The AnswersHi Friends,In this episode I talk about: Do you feel like you're behind? Like all your friends are making these big plans or they are celebrating milestones and that just doesn't necessarily feel right for you, but at the same time it makes you feel like somethings wrong with you?Please reach out. My W
E144 I'm Fine - The Mask We Wear
E144 I'm Fine - The Mask We WearHi Friends,In this episode I talk about: Do you ever say "I'm fine" when you really weren't to a close friend who you trust? Maybe you don't want to be a burden or maybe you see the so happy and you don't want to ruin there mood. But real life has ups and downs and a true friend would want to be there for you and support you.Please reac
E143 Stop Arguing In Your Head - Have The Conversation Instead
E143 Stop Arguing In Your Head - Have The Conversation InsteadHi Friends,In this episode I talk about: Do you ever have full blown arguments with someone in your head? Predicting what they are going to say and your come back? It's good to think about what you are going to say if you need to have a hard conversation with someone, but sometimes we can get stuck in this rumination loop and all it
E142 You Don't Need To Fix People - Just Be There
E142 You Don't Need To Fix People - Just Be ThereHi Friends,In this episode I talk about: Do you ever feel like you need to fix people, like the moment people open up to you or you watch them do something "wrong" you need to jump in with all this advice and "fix" them? Sometimes, we just need a friend to sit and listen.Please reach out. My Website is:
E141 Start Before You Feel Ready - Confidence Comes After Action
E141 Start Before You Feel Ready - Confidence Comes After ActionHi Friends,In this episode I talk about: Do you procrastinate? Do you convince yourself that you need to do some more research before you start, or you need more practice behind the scenes? What if I told you that confidence comes from messy action and just doing the thing, and by showing up and doing your "thing" confidence
E140 Feel It... But Don't Let It Lead - How To Stop Emotions From Controlling Your Life
E140 Feel It... But Don't Let It Lead - How To Stop Emotions From Controlling Your LifeHi Friends,In this episode I talk about: Do you push your emotions down and not feel them only to explode with intense emotions later? Then your whole day or week is ruined because your emotions are so big and so heavy?Please reach out. My Website is:
E139 You Are Not Responsible For Other People's Emotions - Compassion Without Self-Abandonment
E139 You Are Not Responsible For Other People's Emotions - Compassion Without Self-AbandonmentHi Friends,In this episode I talk about: Do you consider yourself to be a perfectionist? Do you find yourself stuck and not moving forward because you can't get it just right? Or you are hard on yourself because you aren't doing it "just right"?Please reach out. My Website is:
E138 Progress Over Perfection - Imperfect Action Beats Waiting
E138 Progress Over Perfection - Imperfect Action Beats WaitingHi Friends,In this episode I talk about: Do you find yourself redoing projects, or getting stuck in the "research" phase because what you are trying to do isn't perfect? High standards are great, as long as they don't keep us stuck in inaction.Please reach out. My Website is:
E137 Small Steps Still Count - Sometimes We Fall But We Get Back Up
E137 Small Steps Still Count - Sometimes We Fall But We Get Back UpHi Friends,In this episode I talk about: What do you do when you feel like you're drowning in your own mind? When everything feels heavy, and no matter what you do you feel like you can't catch a break? Please reach out. My Website is: https://classicchronicles.ca/
E136 Stop Losing Yourself To Be Liked - The Truth About People Pleasing
E136 Stop Losing Yourself To Be Liked - The Truth About People PleasingHi Friends,In this episode I talk about: Do you ever feel like you're a different version of yourself depending on who you're around? Do you change your opinions to match those around you to avoid a conflict? There is a difference between being nice and people pleasing.Please reach out. My Website is:
E135 Let Go Of The Reigns - Not Everything Needs Your Control
E135 Let Go Of The Reigns - Not Everything Needs Your ControlHi Friends,In this episode I talk about: Do you like being in control? Do you feel more comfortable in the driver seat than being in the passenger seat? Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel
E134 You Are Not Your Productivity - Your Worth Isn't Measured By Output
E134 You Are Not Your Productivity - Your Worth Isn't Measured By OutputHi Friends,In this episode I talk about: Do you ever feel bad for taking some self care time? Is your self worth and how good you feel about yourself tied to how productive you can be in a day?Please reach out. My Website is: https://classicchronicles.ca/
E133 You're Not Overwhelmed You're Overthinking - Not Every Thought Deserves Your Attention
E133 You're Not Overwhelmed You're Overthinking - Not Every Thought Deserves Your AttentionHi Friends,In this episode I talk about: Do you ever think that you are so overwhelmed, but you also spent the day ruminating on something? What if the problem was that you are overwhelmed by tasks but overwhelmed because you are overthinking?Please reach out. My Website is:
E132 Ride The Waves - Healing Isn't Linear
E132 Ride The Waves - Healing Isn't LinearHi Friends,In this episode I talk about: Do you ever feel like you should be healed already, like you've been putting in the work and the effort and you are getting frustrated because you are still having bad days? What if I told you that healing can't be rushed or forced and that it comes in waves of ups and downs.Please reach out. My Website
E131 You Can't Pour From An Empty Cup - Self-Care Isn't Selfish
E131 You Can't Pour From An Empty Cup - Self-Care Isn't SelfishHi Friends,In this episode I talk about: Do you ever feel bad when you sit down on the couch to watch a movie or read a book, just relax because there are things to do and you can't seem to rest even though you know you should? You pour everything into everyone and everything else... then you get irritated or grumpy. Well j
E130 The World Isn't Black And White - Life Lives In The Middle
E130 The World Isn't Black And White - Life Lives In The MiddleHi Friends,In this episode I talk about: Do you have black and white thinking? If so how does it affect out relationships? Well it can be very damaging if we aren't willing to find the grey in situations. Please reach out. My Website is: https://classicchronicles.ca/
E129 You Get What You Give - The Energy You Bring Matters
E129 You Get What You Give - The Energy You Bring MattersHi Friends,In this episode I talk about: Have you ever walked into a room and you instantly knew what the energy was? Were people upset, frustrated, happy, or maybe laid back? The energy that we bring into a room can be pretty powerful. Please reach out. My Website is: https://classicchronicles.
E128 Purpose Isn't Found, It's Built One Step At A Time
E128 Purpose Isn't Found, It's Built One Step At A TimeHi Friends,In this episode I talk about: Do you think that your purpose in life will find you? Do you look at other people and think to yourself how lucky they are that they are so purpose driven, and how nice it must be to have stumbled into it. But what if I told you, that at least in my case, my purpose is something that I am active
E127 Get Out Of Your Head - The Power Of Shifting Focus
E127 Get Out Of Your Head - The Power Of Shifting FocusHi Friends,In this episode I talk about: Do you get stuck ruminating about situations in your head? Do you say no to going out with friends because you would rather just stay home and be upset and think about how upset you are? There is a difference between letting yourself feel your feelings and getting stuck in them. Please reach out. My Web
E126 Stop Chasing Approval - Start Choosing Yourself
E126 Stop Chasing Approval - Start Choosing YourselfHi Friends,In this episode I talk about: Do you find yourself constantly wondering what other people think about you? So you ask a lot of questions to confirm that they approve or you behave in a certain way because you want their approval even if it means changing yourself, or your beliefs, or bending who you are because you need others approval
E125 Stop Before It Stops You - Recognizing Burnout Early
E125 Stop Before It Stops You - Recognizing Burnout EarlyHi Friends,In this episode I talk about: Do you burnout on a regular basis? Do you feel so exhausted but there is so much that you have to get done so you push and push and push until you crash or you get sick and your body forces you to slow down? Learning and incorporating rest into our schedule doesn't put us behind, but it helps us k
E124 Reframing Failure - Turning Mistakes Into Data
E124 Reframing Failure - Turning Mistakes Into DataHi Friends,In this episode I talk about: Have you ever carried a lot of shame after making a mistake? More so than what would be considered a healthy dose? What if we stopped the self shaming and started to look at our mistakes as a learning experience? Pulled the data and left the shame behind?Please reach out. My Website is:
E123 Small Steps, Big Change - Consistency Over Intensity
E123 Small Steps, Big Change - Consistency Over IntensityHi Friends,In this episode I talk about: Do you tend to have an all or nothing attitude and negate the value of small steps? But what if small steps is only of the most valuable tools we can do to improve our mental health? Going really hard tends to lead to burn out but sustainable small steps may take longer to see their affects, but they
E122 Embracing "I Don't Know" - From Pressure To Curiosity
E122 Embracing "I Don't Know" - From Pressure To CuriosityHi Friends,In this episode I talk about: I don't know... why is it that sometimes we pretend like we know something when we don't, or are too afraid to ask? Turning our insecurities around admitting when we don't know something into curiosity.Please reach out. My Website is:
E121 Protect Your Energy - The Power Of Boundaries Without Guilt
E121 Protect Your Energy - The Power Of Boundaries Without GuiltHi Friends,In this episode I talk about: Do you have trouble saying no when you really mean yes? Do you feel guilty after saying no to someone when you really needed that time for some self care and taking care of you? In this episode I talk about setting boundaries and the relationship with feeling guilty afterwards.Please reach out.
E120 Feed Your Mind - The Mental Health Power Of Learning
E120 Feed Your Mind - The Mental Health Power Of LearningHi Friends,In this episode I talk about: When is the last time you put some effort into learning something? What if I told you that it literally strengthens your brain? It can also help take you mind off of your own issues and turn your focus into something productive. Maybe you'll find a new hobby out of it or make some new friends?Plea
E119 When Someone Blames You For Their Pain - Their Actions Are Not Your Responsibility
E119 When Someone Blames You For Their Pain - Their Actions Are Not Your ResponsibilityHi Friends,In this episode I talk about: Have you ever had someone blame you for their own issues? Said it's your fault that they drink, smoke, yell, name call, or get physical? But everyone is responsible for their own actions, take a breath, a step back, and refuse to take on the blame is hard but necessar
E118 From Insecurity To Self-Acceptance - Change What You Can Accept What You Can't
E118 From Insecurity To Self-Acceptance - Change What You Can Accept What You Can'tHi Friends,In this episode I talk about: Insecurities can have a profound affect on our mental health. So learning how we manage them, and how we view them is vital for our well being. What are you insecure about? And how and what are you doing to manage it?Please reach out. My Website is:
E117 Stop Measuring Your Worth By Results - Your Value Is In Showing Up
E117 Stop Measuring Your Worth By Results - Your Value Is In Showing UpHi Friends,In this episode I talk about: How are you measuring your self worth? Are you measuring it by results or by action because our actions is where our control is and that is what we should tie our self worth to. Please reach out. My Website is: https://classicchronicles.ca/
E116 Build A Vision For Your Life - See It Before You Live It
E116 Build A Vision For Your Life - See It Before You Live ItHi Friends,In this episode I talk about: Do you have a vision board? Have you ever considered how a visual reminder of your goals and dreams can help you achieve them? This goes as well for getting on top of your mental health issues like anxiety, grief, sadness making a vision board for your mental health is just one little trick that y
E115 Don't Make Big Decisions In Big Emotions - Let The Emotions Pass First
E115 Don't Make Big Decisions In Big Emotions - Let The Emotions Pass FirstHi Friends,In this episode I talk about: The danger of making big decisions while we are experiencing big emotions is the regret afterwards because maybe the decisions we made weren't rational or logical. Maybe if we had let the emotions pass first we would have make a different decision. Please reach out. My Websit
E114 Are You Avoiding Hard Conversations? Your Needs Matter Too
E114 Are You Avoiding Hard Conversations? Your Needs Matter TooHi Friends,In this episode I talk about: Avoiding hard conversations because they are uncomfortable is such a natural response, but it still leaves us with the problem instead of resolving it. Hard conversations, confronting people when they hurt us is uncomfortable, but it can deepen the relationship afterwards.Please reach out. My We
