Yin Yoga Podcast
Yin Yoga Podcast is hosted by Nyk Danu, a certified yoga therapist, mentor, and Yin Yoga teacher trainer. Each long-form episode explores Yin Yoga through anatomy, philosophy, Traditional Chinese Medicine, meditation, Taoism, and teaching practice. Conversations with guests are informal, lo-fi, and intentionally imperfect. It is aimed at listeners who love Yin Yoga and want to deepen their understanding and teaching.
Episodes
Teaching Swan Pose? Help is on the way!
Season 9 | Ep.4Teaching Swan Pose? Help Is on the Way!In this episode, I'm diving into one of the most requested topics from the Yin Yoga community: Swan Pose (also known as Sleeping Swan, or if you speak Hatha, Pigeon Pose). If you're a Yin Yoga teacher who's ever panicked when a student can't do this pose, this one's for you.What I cover:The difference between Swan and Sleepi
What Is MyoYin? With Nicky Hadjithoma
Season 9 | Ep. 3 Myo Yin with Nikki HajitomaIn this episode, I sit down with Nikki Hajitoma, founder of Yintelligence, to talk all things Myo Yin. If you've ever wondered what happens when you combine myofascial release balls with Yin Yoga, this one's for you.About NikkiNikki is a highly esteemed teacher within the international Yin Yoga community, a vastly experienced studio teacher, and
The Courage To Say ' I Don't Know"
Season 9 | Ep. 2The Courage to Say "I Don't Know" In this episode, I'm talking about something that I think every Yoga teacher needs to hear: it's okay to not have all the answers.I share a real moment from my own teaching that got me thinking about how we relate to not knowing, and why saying "I don't know" is actually one of the most courageous and mature thin
7 Things I Wish I Had Known When I started Teaching Yin Yoga
Season 9 | Ep.1 7 Things I Wish I'd Known When I Started Teaching Yin YogaIn this episode, I'm sharing seven things I wish someone had told me earlier in my teaching journey. These aren't lessons you have to wait decades to earn. Think of them more like signposts to keep an eye on as your teaching unfolds, whether you're brand new or you've been at this for years.What we get in
Protecting the Sovereign: The Wisdom of the Pericardium
Season 8 | Ep. 12Episode Title: Protecting the Sovereign: The Wisdom of the PericardiumThis is the last episode of the season, and we're going out on one of my favourite topics: the heart and the pericardium in Chinese medicine.The heart is the sovereign, the seat of our Shen (spirit/mind). The pericardium is its protector. But what happens when that protection goes too far, and the fence beco
What Makes You Qualified To Teach Yin?
Season 8 | Episode 11A comment in a Yin Yoga network group stopped me in my tracks. Someone said they were "already certified to teach Yin," and I couldn't get that out of my head. So this episode is all about what certification actually means, whether it equals qualification, and what only time and humility can teach you that no training ever could.In this episode:Why a certificate
Knee Pain and Yin Yoga: What Teachers Need to Know
Season 8 | Ep. 10Knee Pain and Yin Yoga: Modifications, Surgeries, and What Your Teachers Need to KnowHey Yinies! Welcome back to the Yin Yoga Podcast. This one is near and dear to my heart because, honestly, I've been living this topic in real time. Between the X-rays, physio appointments, knee braces, and, yes, the electric scooter I bought to get myself to the studio, knee pain has been my main
Yin Yoga and Hip Pain-What Teachers Should Know
Season 8 | Ep. 9I am excited to share this conversation with you. In this episode, I sat down with Beth Coyne Lewis, a recently retired physiotherapist, Yin Yoga teacher, and someone who has personally navigated a knee replacement and a hip labral repair. Beth also completed my 100-hour Yin training, so we already knew each other going in, which made for a really easy, honest conversation.This epi
Yin Therapy with Emrik Suichies
Season 8 | EP. 8I had such a good conversation with Emrik, and I honestly could have kept going for hours. Emrik is a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and what he has built over the course of his career is unlike anything I've come across in the Yoga world.We're talking about a formally accredited bachelor's degree in Yin therapy. Not just a cer
What We're Not Talking About in Yin Yoga (but should be)
Season 8 Ep. 7What We Aren't Talking About in Yin YogaWe talk a lot about fascia, long holds, meridians, and the nervous system in Yin Yoga. And those are all valuable conversations. But in this episode, I wanted to go a little deeper and explore the quieter, subtler parts of a Yin practice that don't always get airtime, the things that are harder to measure, harder to teach, and maybe har
Yin Yoga Lessons: Learning To Stay
Season 8 | Ep. 6Yin Yoga Lessons: Learning to StayIn this episode, I'm diving into something I've been thinking about a lot lately, the lost art of staying. Like, actually being able to sit with yourself without immediately reaching for your phone or looking for the next distraction.I talk about how Yin Yoga, with its longer holds and quieter pace, is honestly one of the best tools I know
Prana One Breath Many Worlds - Bernie Clarke
Season 8 | EP. 5Bernie Clark Returns: Prana, Fascia Science, and the Art of Slowing Down (Part 2)Part two with Bernie Clark is here, and we are going deep into his newest book, Prana: One Breath, Many Worlds. This one is equal parts storytelling, history, and science, and there was so much to unpack.We get into: Helene Langevin's research and how it builds a real bridge between ancient Eastern
Bernie Clark Answers Your Questions
Season 8 | EP. 4Your Questions Answered with Bernie ClarkSo excited to share this conversation with Bernie Clark, one of the most well-known voices in the yin yoga world. Bernie and I got talking and, true to form, it went long — so I split it into two parts. This first episode is all about your questions. You sent them in, I asked them, and Bernie delivered in the most thorough and nuanced way po
The Quiet Shift: From Yin Yoga Intructor to Teacher & Guide
Season 8 | EP. 3The Quiet Shift: From Yin Yoga Instructor to Teacher and GuideThere's a transformation that happens when you've been teaching Yin Yoga for a while, and most people don't even notice it's happening until they're already on the other side of it. In this episode, The subtle but powerful evolution from instructing to truly teaching and eventually stepping into the r
How Often Should You Practice Yin Yoga?
Season 8 | Ep. 2How Often Should You Practice Yin Yoga?In this episode, I'm diving into one of your most asked questions: how often should someone practice yin yoga? Spoiler: the answer is "it depends," and I get into all the reasons why.The stock answer you'll hear a lot is that yin and yang should be practiced equally to stay in balance. And while that's not wrong, it's
AcuYin Yay or Nay?
Season 8 | Ep. 1In this episode,I'm diving into AcuYin, what it is, whether it's worth adding to your toolkit, and why I have some serious reservations about it. We talk about the real depth of Chinese medicine, why acupressure points are way more powerful (and individual) than most Yoga teachers realize, and where I think short continuing ed courses on this topic fall short. If you're
Vision to Decision: Liver & Gallbladder Wisdom
Season 7 Ep. 12Today I'm talking about one of my favourite paired organs in Chinese Medicine, the liver and gallbladder. They're connected to spring, and the wood element, and understanding them can transform your Yin Yoga practice and your life.The liver sees the path. The gallbladder walks it.Key Functions:Ensures smooth flow of chi (emotional, digestive, menstrual)Controls the sinews (f
What The World Needs Now Is Yin Sweet Yin
Season 7 | ep. 11 In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the overarching philosophy of Yin and why embracing these qualities is an act of resistance against hustle culture.I explore seven key reasons why we need more Yin, sweet Yin:• Yin as resistance
Should we Combine Yin and Restorative Yoga?
Season 7 EP. 10Should you mix Yin and Restorative Yoga in one class? Spoiler alert: I'm not a fan, and in this episode, I'm breaking down exactly why.I get asked this question all the time, so let's clear up the confusion once and for all. Yin and restorative yoga have completely different intentions. In restorative, you're using tons of props to feel zero stretch so your nervous s
Yin Yoga and Osteoporosis
Season 7 | Ep. 9Yin Yoga & Osteoporosis: Essential Safety Guidelines for Teachers & PractitionersJoin me in a conversation with Niamh Daly, Yoga teacher trainer and author of "Yoga for Menopause and Beyond," for an in-depth discussion on safely practicing and teaching Yin Yoga for those with osteoporosis and osteopenia.Key Topics:• Understanding osteoporosis vs. osteopenia and why both req
Teaching Saddle Pose? Help is on the way!
Season 7 | EP. 8So I got asked to break down saddle pose, and honestly, I was excited but also like... this is gonna be tough to explain just through audio. That's why I partnered with Tummee to create a visual companion PDF with tons of variations you can actually see.In this episode, I walk through everything from basic hero pose modifications to full saddle alternatives. We're talking b
EP. 100!!! - Why We Practice Yin Yoga
Season 7 | Ep. 7I still can't quite believe we made it to 100 episodes. Honestly, I wasn't sure we'd get here; my biggest fear was always running out of topics. But here we are, and I'm so grateful.For this milestone episode, I borrowed an idea from my friend Addie and asked some past guests to share why they practice Yin Yoga. The responses were beautiful and reminded me of why I fell in love wit
2026 Year of the Fire Horse - With Dhugal Meachem
Season 7 | Ep.6 Year of the Fire Horse 🐴🔥 | Chinese New Year with Dougal MeachemI'm chatting with Dougal Meachem about Chinese New Year and what the Year of the Fire Horse means for us. Turns out, it's maximum yang energy – think Red Bull meets bungee jumping.We explore the mythology behind the zodiac animals, explain why the lunar calendar actually makes sense, and discuss how these ancie
How Yin Yoga Teaches Us To Be Kinder Humans
Season 7 | Ep. 5How Yin Yoga Teaches Us to Be Kinder HumansWhat if I told you the biggest benefit of Yin Yoga isn't flexibility or pain relief—it's becoming a kinder human?In this episode, I share 10 ways a regular Yin Yoga practice transforms how we show up in the world:✨ Meeting yourself without judgment✨ Staying present through discomfort✨ Softening the habit of force✨ Respecting everyo
The Yin Yoga Way: Function VS. Form
Season 7 | Ep. 4In this episode, I'm diving into one of my favourite topics: why teaching yoga functionally is such a game-changer compared to the old-school alignment rules we've all inherited.I'll share my own journey from being an alignment-obsessed Iyengar teacher to having my mind blown by Paul Grilley's work on skeletal variation. Turns out, we're not all built the same o
When Less Is More: Do We Really Need to Go Deeper?
Season 7 | Ep. 3When Less Is More: Do We Really Need to Go Deeper?Do your students really need to go "deeper" in their Yin poses? In this episode, I challenge the common teaching habit of encouraging students to go deeper partway through a pose—and explain why this well-meaning cue might actually undermine the true purpose of yin yoga.We'll explore:✨ Why "going deeper" isn&
Yin Yoga for Nerodiverse Students- With TJ Maher
Season 7 | Ep. 2Join me and my guest, TJ, as we dive into the world of neurodiversity and Yin Yoga! In this candid, 'fireside chat', we share personal stories, discuss what it means to be neurodivergent, and explore how yoga teachers can make their classes more accessible for all brains. Whether you’re a teacher, student, or just curious about neurodiversity, this episode is for you. Don’t
Critical Thinking and Yin Yoga
Season 7 | Epiosode 1In this Episode: I talk about why critical thinking is essential for yoga teachers and students, and how it shapes my approach to teaching and podcasting.I address listener feedback, including comments about my direct style and why I ask tough questions.The importance of debate, being open to new ideas, and how discomfort leads to growth—both on and off the mat.I explain what
The Deep Yin Of Winter Rest in the Wisdom of Water
S6 | Ep.13Welcome to this special winter episode of my Yin Yoga podcast! In this episode, I dive into the wisdom of winter through the lens of Chinese medicine, exploring themes of rest, introspection, and the water element.You'll hear me share some of my favourite seasonal poetry, reflection questions, and journal prompts to help you honour this time of year. I talk about the importance of re
Should You Offer Yoga Nidra in Your Yin Yoga Class? With Kaya Mindlin
S6 | Ep. 12 Episode Title: Should You Offer Yoga Nidra in Your Yin Yoga Classes?In this episode, My Guest, Kaya Mindlin, and I explore the question: Should you incorporate Yoga Nidra into your Yin Yoga classes? I share my personal journey and experiences with both practices, discuss the unique benefits and potential challenges of combining them, and Kaya offers practical advice for teachers consid
Beyond the Poses- Dropping Yinside
S6 | Ep. 10In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses. I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice. Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh p
How to Make Yin Yoga Accessible
S 6 | Ep.10 -In this episode, I dive into the question: Is Yin Yoga truly accessible? I share my honest thoughts on the challenges teachers face when trying to make Yin Yoga inclusive for everyone, regardless of body type, injuries, or experience. I talk about why accessibility matters to me, how I use props and creative solutions in my classes, and why language and mindset are so important for ma
How To Teach When The World Feels Heavy
Season 6 | Ep. 9How to Teach When The World Feels Heavy | Yin Yoga PodcastIn this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhelming. Whether it’s collective grief, personal loss, or navigating sensitive topics in class, I offer practical advice, personal stories, and a heartfelt reading to help you teach with compassion and r
The Truth About Yin Yoga: Myth, Lies & Misconceptions
S6 | Ep. 8The Truth About Yin Yoga: Myth, Lies and MisconceptionsIn this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community. Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” momen
Yin Yoga Stretch The Mindful Way: Book Review
S6 | Ep. 7In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt. I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies. I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach. If you’re a Yoga teacher or dedicated Yin practitio
My #1 Pose (for Every Yin Yoga Class)
S6 | EP. 6Welcome back, Yinnes! In this episode, I’m sharing the one pose I never skip in any Yin Yoga class. No matter the season, theme, or who’s in the room, this shape always makes the cut. I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching.Timestamps:00:00 - Intro, housekeeping, and a little about my Yin Yoga training05:30
New Yin Fall & Tuning Into The Metal Element
S6| Ep. 5In this episode, I dive into what the metal element means for us as we move into fall. I discuss how this season is all about letting go, whether that’s old habits, clutter, or even emotions weighing us down. I share some of my own rituals, like decluttering my books and bags, and why it’s so important to make space for new things to come in.One of the biggest takeaways is that grief and
The Language Of Yin- Gabrielle Harris
S 6 | Ep. 4Interview with Gabrielle Harris (The Language of Yin)In this episode, I sit down with Gabrielle Harris, author of The Language of Yin, to talk about her journey in Yoga, the art of theming and sequencing classes, and what it really takes to find your own voice as a teacher. We get honest about the struggles new teachers face, the importance of practice and patience, and why it’s okay to
Yin Yoga for Highly Sensitive People (HSP)
S6 | Ep.3Yin Yoga for the Highly Sensitive: Understanding HSP and Creating a Nurturing Practice In this episode of the Yin Yoga podcast, I discuss being a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for us. I'll explain what it means to be highly sensitive, clear up common misconceptions, and share personal experiences from my own life. You'll get practical
Advanced Yin Sequencing: Beyond the Basics
S6| EP 2Podcast Episode Notes: Advanced Yin Sequencing – Beyond the BasicsIn this episode, we explore how to take your yin yoga sequencing to the next level. Learn how to adapt your classes for different times of day, seasons, and even days of the week. Perfect for teachers ready to move beyond the basics!If you are a newer teacher or still in the sequencing intimidated club, check out this episod
Yin Yoga & the Earth Element: The Center Within
S 6 | Ep.1 Yin Yoga & the Earth Element: The Center WithinIn this episode, I go into the earth element—how it’s viewed in Chinese medicine and Taoism, why it’s different from what you might have learned in your teacher training, and how you can thoughtfully bring this wisdom into your yoga practice. I also share one of my favourite earth-themed readings at the end!What’s Inside:The difference
The Yin Between Seasons
Announcements for Yin Yoga Pod regulars & Seasonal Wrap-Up In this episode of The Yin Yoga podcast, I get into 'housekeeping' and a summary session, perfect for all my regular listeners. The registration for my Fall 2025 100-hour Therapeutic Yin Yoga Teacher Training program is open. I provide a detailed overview of what this training entails. I also take the time to recap Season 5 as
Mentorship Matter In Yin Yoga with Dr. Karina Smith
The Role of Mentorship in Yin YogaIn this episode of The Yin Yoga podcast, I welcome back Dr. Karina Smith, a Yin Yoga educator and Chinese medicine practitioner based in Melbourne. Together, we explore the significance of mentorship for Yin Yoga teachers and share our personal experiences as both mentors and mentees. We discuss the challenges new Yoga teachers face, the invaluable feedback proces
Yin Yoga Yinsights with Bernie Clarke Part 1
S. 4| Ep. 9In this episode, I dive into the world of Yin Yoga with the renowned Bernie Clark. We explore a wide range of topics such as the history and philosophy of Yin Yoga, meditation, and anatomy. Bernie shares his yoga journey, discusses the intricate relationship between fascia and muscles, and clears up common misconceptions around the terms 'stress' vs. 'stretch.' We also t
Yin Yoga for the Upper Body
S. 4| Ep. 7Exploring Upper Body Poses in Yin YogaIn this solo episode of the Yin Yoga Podcast, I discuss the nuances of incorporating upper body poses in Yin Yoga, address common misconceptions, and offer practical guidance. I share my journey of expanding Yin practice to include the upper body, driven by my experience and student feedback. Here is the link to the PDF with some upper body poses: h
Share the Love Episode- Swimming and Singing Therapeutic Yin
Bonus Welcome to a Share the Love episode.Before we head into a break between seasons I thought I would share a few of the episodes I have been interviewed on about Yin Yoga.In this episode, I am interviewed by Sarah Nelsen a fellow Yoga Therapist on her podcast which was called Swimming and Singing now called Homecoming.In this interview, we talked about: Topics we cover include:Brief history of
10 Common Mistakes Yin Yoga Teachers Make
10 Common Mistakes I See Yin Yoga Teachers MakeIn this episode of the Yinny Yoga podcast, I dive into the top 10 most common mistakes that I see Yin Yoga teachers make and share my insights on how to avoid them. We cover crucial topics like the importance of proper training, understanding breath techniques, flexibility in lesson plans, the role of alignment cues, and the value of quiet time and kn
Humilty & Integrity: Are you ready to Train Teachers with Grace Tempany
In this heart-to-heart episode of A Yin Yoga podcast, I sit down with the lovely Grace Tempany to discuss the nitty-gritty of Yin Yoga teacher trainings. If you've ever wondered what it takes to not only teach Yin Yoga but to teach others to teach it, this episode is for you. We dive deep into why it's crucial to have a solid foundation of training and experience, and the ethical considera
The Complete Guide To Yin Yoga- Bernie Clarke (book review)
In this episode of A Yin Yoga podcast, I talk about the importance of Bernie Clark's 'The Complete Guide to Yin Yoga,' likening it to the 'Yin Bible.' From its origins as a newsletter to its third evolution in 2019. I contrast it with other significant Yin Yoga texts and share my insights, critiques, and praises. The episode also addresses the importance of leaving specialized
When a Student Falls Asleep In Your Yin Yoga Class
What to Do When Students Fall Asleep In Your Yin Yoga ClassWelcome to another episode of a Yin Yoga podcast! We're diving into the tricky topic of what to do when students fall asleep during a Yin yoga class. I'll share my journey from being frustrated about students dozing off to feeling honoured that they trust me enough to rest deeply. We'll talk about my experience and tips for handling chroni
Yin Yoga Is Not Entertainment
In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice. I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa. I share teaching strategies to keep students engaged and
When A Student Walks Out of Your Yin Class
In this episode of the Yin Yoga podcast, I discuss what to do when a student walks out. As a seasoned teacher, I'll share personal experiences and address the emotional and logistical considerations for Yoga Teachers in these situations.A student's decision to leave often has more to do with their individual needs than the instructor's abilities. I also reflect on community feedback, t
Practice What You Teach: Why Yin Yoga Teachers Need a Home Practice
Hey yin yogis! In this episode, we're diving deep into how to kickstart a self-led, home Yin Yoga practice. I'll highlight why a home practice is crucial for authenticity in teaching, avoiding burnout, and genuinely connecting with our students. We'll also bust some common myths about needing a perfect setting, tons of time, or special gear. Plus, I'll share some super practical ti
Pigeon or Swan? Unpacking Yin Yoga Pose Names.
In this episode of the Yin Yoga podcast, I dive into why Yin Yoga poses have different names compared to other yoga styles. I explore how Paul Grilley (MR.Yin Yoga) renamed poses to avoid the alignment rules dominating the yoga community.Also, different teachers might use different names for the same pose and stress the importance of being flexible and open-minded about these variations. The episo
Yin Yoga And The Middle Way- Norman Blair
In this episode of the Yin Yoga podcast, I sit down with Norman Blair to explore the expansive world of Yin Yoga. We delve into Norman's Yoga journey, from his initial introduction to yoga in the early 1990s, his transition into teaching, and his passion for Yin Yoga. Whether you're a Yin Yoga enthusiast or a yoga teacher looking to deepen your practice, our lengthy, informal, and heartfel
Speaking From Stillness: Quotes, Poems & Stories In Yin Yoga
In this episode of the Yin Yoga Podcast, I delve into whether to use stories, poems, and quotes in Yin Yoga classes. Inspired by a question from a Facebook group, I share my evolving approach and insights on this topic. I discuss the importance of meeting students where they are emotionally and the pitfalls of overly positive, saccharine readings that can lead to spiritual bypassing. I also offer
Root to Rise: Yin Yoga, Spring and the Wood Element
In this episode, I give you an overview of Chinese Medicine and the Taoist view of Spring.Why it's my favourite season. The qualities of the wood element in us as humans. I discuss how the energy of spring can be a force for both spiritual and emotional growth. I explore the passionate drive that can lead to significant changes within ourselves and the world.00:00 Introduction to Spiritual and Em
A Brief Pause
A little Spring Break Pause the podcast will be Back April 10, 2025
Part 2 Yin Yoga Yinsights with Bernie Clark
(Part 2) Interview with Bernie Clark: Deep Dive into Yin Yoga In this episode of the Yin Yoga Podcast, I'm excited to welcome you back for part two of my interview with Bernie Clark. We delve into a variety of topics, including the benefits and controversies surrounding Yin Yoga. Bernie and I discuss the impact of heat in yoga practice, the effects of static stretching on performance, and the
How To Teach Exceptional Yin Yoga Classes
S. 4| Ep. 8 How To Teach Exceptional Yin Yoga ClassesIn this episode of The Yin Yoga podcast, I discuss what it takes to teach truly exceptional Yin Yoga classes. I'll share my journey and tips, including the importance of deep training, setting a calming environment, and the need for personal practice. I'll also delve into creating trauma-informed spaces and why being flexible and grounde
Yin Yoga Is Uncomfortable
S. 4| Ep. 6Today, we're diving into the concept of discomfort in Yin Yoga practice. I'll explain why being comfortable with the uncomfortable is crucial for both students and teachers. We’ll discuss the difference between discomfort and pain, how being uncomfortable can spur growth, and why teachers shouldn't rush to fix students' discomfort. I'll share personal experiences and
Follow Your Tao - with Stephanie Nosco
S. 4| Ep. 5In this episode, I have a conversation with Stephanie Nosco, a psychotherapist, somatic educator, and author of 'Follow Your Tao.' We chat about Stephanie's fascinating journey through Yoga, Yin Yoga, Qigong, and Chinese medicine, exploring the psychoemotional aspects of the organs, and how she blends ancient wisdom with modern practices. Stephanie shares her profound insigh
Yin Yoga Is the Gateway Drug
S. 4| Ep. 4In this episode, I'll dive into the often-overlooked meditative aspect of Yin Yoga.I share my journey with meditation, including initial challenges and lessons learned. You'll hear about practical techniques for using Yin Yoga as a gateway to meditation, allowing you to anchor your mind and cultivate mindfulness. I also announced an expanded Yin Yoga teacher training program for
Yin Yoga For Athletes with Tiffany Cruikshank
S. 4| Ep. 3In this episode of the Yin Yoga podcast, I welcome my guest Tiffany Cruikshank, founder of Yoga Medicine. We'll dive deep into the benefits and considerations of Yin Yoga for athletes, discussing how it can enhance recovery, maintain range of motion, and support mental resilience. Tiffany shares insights from her extensive background in sports medicine and acupuncture, and we addres
Teaching Yin Yoga is Hard (and Easy)
S. 4 | Ep. 2In this episode, I'll take you through the unique journey of teaching Yin Yoga. We dive deep into how this practice can be both challenging and surprisingly easier compared to more dynamic forms of Yoga. I share my insights, offering practical advice for those transitioning from teaching movement-based Yoga to the stillness of Yin Yoga. You'll learn the importance of proper tra
The Power of Words in Yin Yoga-with Leta Lavigne
S. 4 | Ep. 1In this episode, we dive deep into the power of words in Yin Yoga classes with our guest, Leta Lavigne.From her beginnings in hot yoga in Thailand to running Yoga Rock Studios in Finland, Lita shares her experiences and insights, including her journey into embracing Yin Yoga and meditation. We also discuss finding one's authentic voice, and the importance of creating genuine classe
Season 3 Wrap Up & Holiday break
S. 3 | Ep. 13 BonusHey yinnies! In this episode, we're wrapping up season three of the podcast with a seasonal roundup and some exciting reflections. I've thoroughly enjoyed diving deep in season 3 into yin yoga topics like anatomy, Chinese medicine, and more with you. I've covered listener-requested subjects, guest expert insights, and solo thoughts on yin yoga essentials, spine healt
Settling into Stillness Taoist Winter Wisdom for Yin Yoga
S. 3 | Ep. 12Embracing Winter: A Yin Yoga Guide to the Water ElementIn this episode of the Yin Yoga podcast, I delve into the wisdom of Traditional Chinese Medicine as it relates to winter. We'll discuss the importance of rest and introspection and how winter connects to the water element and Yin energy. I'll share practical tips for staying balanced during the winter season, dealing with
Book Review: Yin Yoga Principles & Practice by Paul Grilley
S. 3 | Ep. 11When considering whether or not and why and how I should do some book reviews or book episodes, the reason I decided again to do this is because. There are a lot of teachers who are a bit newer that have come up, in more recent years, who may not be as familiar with Yin and the founder of Yin, or at least the founder of Yin in the way that I practice and teach it and the most kind of
Dancing with the Tao: Dhugal Meachem on Yin Yoga and Taoism
S. 3 | Ep. 10 The episode delves into the philosophy of Taoism, drawing connections between Yin Yoga and Taoism's principles of wu wei (non-forcing action).My Guest, Dhugal Meachem, is a friend and colleague with a rich background in Tibetan meditation, Qigong, and Tai Chi. Dougal shares his journey from practicing Tai Chi and Qi Gong in Hong Kong to discovering Yoga and then eventually Paul G
Chakras VS Meridians In Yin Yoga
S. 3 | Ep. 9Today's topic can be a bit of a tricky one—a common question I get is about the origins and philosophical roots of Yin Yoga. Is it rooted in Indian philosophy or does it have its connections with Taoism and Chinese medicine?As Is often the case in Yin Yoga the answer is yes....no ...well it depends.This often leaves new teachers puzzled about whether to discuss chakras or meridians
Beware of the Yin Police
S. 3 | Ep. 8In this episode of the Yin Yoga podcast, I delve into the topic of 'Yin Yoga Policing', with a focus on defining what constitutes a Yin Yoga pose.Questions from Yin Yoga Facebook groups inspired this episode. I share my thoughts and personal experiences, especially from my training with Mr. Yin Yoga teacher Paul Grilley.Paul (and I) emphasize the need for critical thinking rath
The 5 Elements 101 & Yin Yoga
S. 3 | Ep. 7 The Five Elements: An OverviewThis Episode was a requested episode from a listener! If you have Yin Yoga questions or Topic Ideas you want me to cover on the podca,st let me know in the comments. In this episode, we’re going to talk about the Five Elements according to Taoism and TCM, which are closely tied to Feng Shui. It's a broad, subject that I cover more in-depth in my teach
Yin Yoga For Sobriety with Daphne Luke
S. 3 | Ep. 6Yin Yoga and Sobriety: A Deep Dive with Daphne LukeIn this episode of the Yin Yoga podcast, my guest Daphne Luke and I explore the profound impact of Yin Yoga on addiction recovery and sobriety.Daphne is a seasoned teacher with both Bernie Clarks' 50-hour Yin Yoga Training and 500 hours of Yin Yoga Training with Paul Grilley.Daphne has been practicing Yoga since the 90s and teachin
Yin Yoga For Spine Health
S. 3 | Ep. 5Welcome to this week's episode: Yin Yoga and Spine Health.This was a requested topic, and it’s something I encounter often in questions like, "My student has lower back pain, what sequence can I give them?" or "How do I address back issues in my classes?" As a Yoga therapist with a specialty in back care, I’ve worked with individuals suffering from back issues f
Loving Kindness & Yin Yoga
S. 3 | Ep. 4Today on the podcast I'm going to discuss the practice of Loving Kindness Meditation, or Metta for Yin Yoga.In this episode, I'll share in detail the who, what, when, why, and how of incorporating this powerful meditation into our Yin Yoga practice, in our Yin Yoga Classes, AND in our everyday lives.This topic is very near and dear to my heart I’ve been practicing Metta for nea
The Art of Letting Go: Fall, The Metal Element and Yin Yoga
S.3 | EP. 3Fall and The Metal Element: An OverviewAs we start transitioning into fall, it’s a time linked deeply with the metal element in TCM. Fall marks a shift from the extroverted, yang energy of summer to a more introverted, yin phase.In both TCM and Taoist thought, fall is a time for letting go and is connected to the emotion of grief. This grief could be as simple as missing summer or somet
Fascia Fundamentals - With Gil Hedley
S.3 | EP. 2In this episode, we dive into the fundamentals of fascia with anatomy expert Gil Hedley.From understanding different types of fascia to debunking common myths, Gil provides an exploration of the body's connective tissues.We also discuss Yin Yoga, the relationship between fascia and the nervous system, and the holistic perspective of body anatomy.Gil's rant about Cellulite the fu
Deeping Yin: The Power Of Props in Yin Yoga
S.3 | EP. 1In this episode of A Yin Yoga podcast, Addie deHilster (mindfulness meditation teacher and certified Yoga therapist) and I have a relaxed, what I'm calling a fireside chat, about the use of props in Yin Yoga.If we think that yoga should be accessible to everyone (and I do), regardless of their skeletal structure or flexibility. Then, in this discussion, Addie and I emphasize how pr
Season's End: Reflecting on the Journey So Far
S.2 | EP. 24Wow, It feels like just yesterday I was starting this podcast and here we are at the end of season 2.I'm getting ready to take a break over the summer to heal regroup and plan season 3.But before I do I wanted to announce that if you are listening to this episode when it drops, registration for my 60+ hour Therapeutic Yin Training is open (whoot). You can click this link to learn m
