Breast Intentions
Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time. Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.
Episodes
The Truth About Lymphatic Drainage
Episode SummaryThis episode explores the role of the lymphatic system during perimenopause and menopause, its support in managing symptoms like water retention and inflammation, and how lymphatic drainage therapy can aid recovery post-surgery and in long-term health management. Marine Niel shares insights on treatment techniques, frequency, and tips for choosing qualified practitioners.Key Topics-
When Your Pelvic Floor Needs Help (Part 2)
Episode summaryIn this episode, pelvic health physiotherapist Elzke shares expert insights on pelvic floor dysfunction, signs, causes, assessment, and treatment options, empowering women to take control of their pelvic health.Key topics- Signs of pelvic floor issues -Causes of pelvic prolapse- Pelvic floor assessment process- Non-surgical treatment options- Myths and misconceptions about pelvic he
Protect Your Pelvic Floor (Part 1)
Episode SummaryIn this episode, physiotherapist Danielle Trader discusses the importance of pelvic floor health, early signs of issues, and strategies for prevention and treatment. Gain insights into how pelvic health impacts overall well-being and what women can do to maintain it.Key topics- Understanding the pelvic floor and its functions- Early signs of pelvic floor weakness and issues- Strate
Gynecologic Cancers: What Every Woman Needs To Know
Episode SummaryIn this conversation, Dr. Troy Gatcliffe, a gynecologic oncologist, discusses the complexities of women's reproductive cancers, including their rising incidence, warning signs, and the importance of early detection. He emphasizes the need for awareness regarding symptoms often dismissed as menopause-related and the significance of regular screenings. The discussion also covers
Dry Eyes, Blurry Vision & Menopause: What Women Need To Know
Episode summaryIn this episode, Dr. Amit Chokshi, an ophthalmologist from Jacksonville, Florida, shares insights on eye health during midlife, focusing on hormonal impacts, dry eyes, vision changes, and innovative treatments. Discover practical tips and the latest advancements to maintain optimal eye health as you age.Key topics- Hormonal effects on eye health during menopause- Dry eyes and their
Post-Menopause Health: What's Normal vs What You Can Change
Episode SummaryIn this insightful interview, Dr. Heidi from Cayman Clinic shares her extensive expertise on menopause, post-menopause health, and aging women. Discover practical advice on managing long-term health, the role of HRT, and how women can optimize their quality of life after 60.Key Topics- Long-term effects of menopause- Role of hormone replacement therapy (HRT)- Strategies for maintain
Hormones & Migraines: What Every Woman Needs To Know
Episode summaryIn this insightful interview, Dr. Rose Giammarco, a neurologist specializing in headaches, shares expert knowledge on migraines, triggers, treatment options, and how hormonal changes influence headache patterns. Discover practical tips for managing migraines and understanding when to seek medical help.Key topics- Difference between headache and migraine- Hormonal influence on migra
More Than A Product: Melesia Adderley on Building Women's Haven & Empowering Women
Episode SummaryMelissa Adderley, founder of Women's Haven, shares her inspiring journey of creating organic feminine care products, empowering women, and breaking taboos around menstrual health in the Caribbean region.Key Topics- The origin story of Women's Haven and Melissa Adderley's personal journey- The importance of organic and transparent feminine care products- Breaking taboo
So...Which Hormone Therapy Is Best For Me?
Episode SummaryIn this episode, Nadine & Cynthia interview pharmacist Shari Patterson about Hormone Replacement Therapy (HRT). They discuss various methods of HRT delivery, including oral pills, patches, gels, creams, injections, and pellets. The conversation covers the importance of understanding how each method works, the historical context of HRT, and the factors that influence the choice o
Peptides For Midlife Women, With Ben Pakulski: What's Real & What's Hype
Episode SummaryIn this enlightening conversation, Nadine & Cynthia discuss the growing interest in peptides, particularly among women in midlife with Ben Pakulski. They explore what peptides are, their benefits, and the misconceptions surrounding their use. The discussion emphasizes the importance of lifestyle changes alongside peptide usage, safety considerations, and common mistakes people m
This Can't Be Normal: Robyn's Journey Through Pelvic Organ Prolapse
Episode SummaryIn this conversation, Robyn Pineault shares her deeply personal journey through childbirth, pelvic organ prolapse, and the subsequent challenges she faced. From her experience of giving birth to twins vaginally, which led to multiple pelvic floor traumas, to her struggles with mental health and the decision to undergo surgery, Robyn provides valuable insights into women's healt
Bone Health In Midlife: How the Echolight Scan Can Protect You
Episode SummaryIn this conversation, Gonzalo discusses the importance of bone health, particularly for women in midlife, and introduce the Echolight technology, a non-invasive bone density scanner. We explore the significance of early detection of osteoporosis, the role of hormones in bone health, and the advantages of the Echolight over traditional scans. The discussion emphasizes the need for p
Leading Without Harm: Conscious Leadership and Burnout Recovery with Dale Allen
Episode SummaryIn this conversation, Nadine & Cynthia explore the themes of overcoming people-pleasing behaviors and perfectionism. They discuss the importance of prioritizing authentic connections with oneself and others over societal expectations and self-image. The dialogue emphasizes the need for self-acceptance and the courage to say no when necessary, fostering a deeper emotional health
Menopause, Brain Health & Alzheimer's Risk With Dr. Ryan Punambolam
Episode SummaryIn this episode, Dr. Ryan, a neurologist, shares his journey into the field of neurology and discusses the significant impact of hormonal changes during perimenopause and menopause on women's brain health. He emphasizes that these transitions are not just reproductive changes but also neurological ones, affecting cognitive functions such as memory, attention, and mood. Dr. Ryan
The Menopause-Mouth Connection: Gum Disease & Bone Loss with Dr. Andrea Johnstone
Episode SummaryIn this conversation, Dr. Andrea Johnstone, a periodontist, discusses the critical role of periodontal health, especially for women in midlife. She explains the differences between a periodontist and a general dentist, the impact of hormonal changes on gum and bone health, and the importance of recognizing symptoms of gum disease. The discussion also covers the connection between sy
Living with Lipedema: Cynthia Rowe on Diagnosis & Treatment
Episode SummaryIn this conversation, Cynthia shares her personal journey of discovering and living with Lipedema, a chronic condition that affects fat distribution in the body. She discusses the challenges of misdiagnosis, the emotional toll of living with the condition, and her experiences with treatment options, including surgery. Cynthia emphasizes the importance of awareness and education surr
Nadine Dumas Shares Her HRT Journey
Episode SummaryIn this episode, Nadine and discusses the importance of self-advocacy in women's health, and her personal experiences with perimenopause and hormone replacement therapy (HRT). The conversation delves into the challenges she faced in 2025, the impact of hormonal changes, and the significance of training and nutrition in maintaining health. TakeawaysSelf-advocacy is crucial in na
Back with Intentions: Season 2 Kickoff
Episode SummaryIn this episode, Nadine and Cynthia reflect on the journey of the podcast, Breast Intentions, as they kick off Season Two. They discuss the lessons learned from Season One, the importance of self-advocacy in women's health, and their personal experiences with menopause and hormone replacement therapy (HRT). They also share their excitement for the future of the podcast and the
In Sickness & In Strength: Melissa DaCosta On The Grey Area
Episode SummaryIn this conversation, Melissa DaCosta shares her journey as a caregiver for her partner, Oscar, who is battling terminal brain cancer. The discussion delves into the emotional and practical challenges of caregiving, the importance of community support, and the need for self-care. Melissa emphasizes the grey area of caregiving, where roles shift and relationships are tested. She high
Fertility After 40 With Dr. Lisa Hinzmann
Episode SummaryIn this conversation, Dr. Lisa Hinzmann discusses the complexities of reproductive medicine, particularly focusing on women in midlife. She addresses common misconceptions about fertility, the impact of age on egg quality, and the various fertility treatments available, including IVF and IUI. The discussion also highlights the emotional challenges faced by women undergoing fertility
The Cost Of Not Putting Your Health First, With Jaime Filer
Episode SummaryIn this conversation, health and wellness coach Jaime Filer discusses the importance of prioritizing health, especially for women in midlife and menopause. The discussion covers the costs of neglecting health, the unique challenges women face during hormonal changes, and practical strategies for managing anxiety and improving physical well-being. Jaime emphasizes the significance of
Vulva 101: What Every Woman Needs To Know About Midlife Changes
Episode SummaryIn this enlightening conversation, Dr. Nevianna Bordet discusses the often-taboo subject of genital dermatology, focusing on vulval health, the effects of menopause, and the importance of open dialogue about women's health issues. She emphasizes the need for women to feel comfortable discussing their bodies and seeking help for symptoms related to vulval conditions, menopause,
Beyond Diets: Real Nourishment in Midlife With Chef Mo
Episode SummaryIn this conversation, Chef Mo discusses the importance of midlife nutrition, focusing on nutrient density rather than weight loss. She shares her journey in the culinary world, emphasizing the significance of colorful, nutrient-rich foods and the emotional connections we have with food. The discussion also covers practical tips for incorporating healthy eating into daily life, addre
Scaling, Hormones & High Performance: Sonya Gill On Founding The LNK
Episode SummaryIn this conversation, Sonya Gill shares her journey of reinvention across different stages of her life, emphasizing the importance of intuition, community, and self-care, especially for women navigating midlife challenges. She discusses her entrepreneurial ventures, the impact of burnout, and the significance of health and wellness practices in maintaining balance. Sonya highlights
Traditional Chinese Medicine For Menopause: Acupuncture, Emotions & Energy
Episode SummaryIn this conversation, Dr. Bonnie Lambert, an acupuncturist and traditional Chinese medicine practitioner, shares her journey into the field and discusses the principles of traditional Chinese medicine (TCM) compared to Western medicine. She emphasizes the holistic approach of TCM, which focuses on treating the root causes of ailments rather than just symptoms. The discussion covers
Ovarian Cysts, Fertility & Fierce Self-Advocacy With Samantha Widmer
Episode SummaryIn this conversation, Samantha Widmer shares her personal health journey, focusing on her experience with ovarian cysts, the importance of self-advocacy in healthcare, and the need for regular checkups. She discusses her symptoms, the healthcare system's response, and the significance of seeking second opinions. Samantha also touches on her fertility journey, including egg free
Behind The Scenes: Our Health City Executive Women's Health Check
Episode SummaryIn this conversation, Nadine & Cynthia interviews Rebekah Brooks, the head of sales and marketing at Health City in the Cayman Islands. They discuss the importance of executive health checks, particularly for women in midlife, and how Health City offers a comprehensive and streamlined approach to health screenings. The conversation emphasizes the need for women to prioritize the
Career Change To AI Leader: Tamsin Deasey's Midlife Reinvention Story
Episode SummaryIn this conversation, Tamsin Deasey discusses her journey through career changes, particularly in midlife, and the impact of AI on her professional life. She shares insights on balancing family responsibilities with personal growth, the importance of education, and the evolving landscape of AI. Tamsin emphasizes the need for AI education to be embedded nationally and reflects on her
Menopause After Cancer: Hormones, Healing & Pilates With Colleen Brummer
Episode Summary In this conversation, Nadine Cynthia interviews Colleen Brummer, the owner of Energy Pilates in the Cayman Islands and founder of Pilates for Pink. Colleen shares her personal journey through cancer treatment, the emotional and physical challenges she faced, and how she found strength and community through Pilates. She discusses the impact of menopause and hormonal changes on her
Menopause & Media Myths: A Conversation With Hotflash Inc.
Episode SummaryIn this enlightening conversation, Anne-Marie McQueen, founder of Hot Flash Inc., shares her journey from a journalist to a menopause advocate. She discusses her personal experiences with perimenopause, the challenges of navigating wellness trends, and the importance of individual choices in managing menopause. The conversation emphasizes the need for women to take control of their
Menopause Or Mycotoxins? What's Really Going On, With Dr Tanya Morin
SummaryIn this conversation, Dr. Tanya Morin discusses the complexities of perimenopause and menopause, emphasizing the importance of awareness regarding symptoms that may be misattributed to these life stages. She highlights the role of mycotoxins and environmental toxins in women's health, particularly during hormonal transitions. The discussion also covers the significance of the nervous s
Mushrooms & Menopause: A Conversation With The Happy Human Mushroom Co.
Episode SummaryIn this episode, Nadine & Cynthia interview Alaina Devenney-Copcio, the owner of Happy Human Mushroom Company. They discuss the journey of starting the company during pregnancy, the benefits of functional mushrooms, and the importance of transparency and quality in mushroom supplements. Alaina shares insights on specific mushrooms like Reishi, Lion's Mane, and Turkey Tail,
Your Menopause, Your Way: Personalized Health with sanoLiving
Episode SummaryIn this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares her personal journey through menopause and the challenges she faced. She discusses the importance of understanding menopause as a life stage rather than a condition to fix, emphasizing the need for better support and education for women. sanoLiving offers a comprehensive platform that provides personalize
Male Hormones In Midlife: Testing, TRT And What You're Missing With Dr Mubeen Iqbal
Episode SummaryIn this conversation, Dr. Mubeen discusses the often-overlooked topic of men's health in midlife, particularly focusing on andropause and the effects of low testosterone. He emphasizes the importance of patient-centered care, the need for a holistic approach to treatment, and the significance of understanding hormonal differences between men and women. The discussion also highl
Hormones, Heart Health & Holistic Care With Dr. Mona Shah
Episode SummaryIn this conversation, Dr. Mona Shah, a holistic cardiologist, discusses the critical intersection of women's health and heart disease, particularly during midlife and menopause. She emphasizes the importance of preventative care, the role of hormones like estrogen in heart health, and the unique symptoms women may experience during heart attacks. Dr. Shah advocates for a more p
Protein, Pillars & Menopause: Eating Well In Midlife With Nadine Dumas
Episode SummaryIn this conversation, Nadine Dumas shares her extensive journey in the field of nutrition, focusing on the unique dietary needs of women, particularly during midlife and menopause. She discusses common nutritional mistakes, the importance of protein, and the paradox of women feeling they overeat when they are actually undernourished. In this conversation, Nadine Dumas discusses vari
Taking Charge Of Your Money In Midlife With Georgie Loxton
Episode Summary In this conversation, Georgie Loxton, owner of Liberty Wealth, shares her journey into wealth management and discusses the intersection of money and life, particularly for women. She highlights the challenges women face in financial confidence, the myths surrounding money, and the emotional aspects of financial decision-making. She also addresses common mistakes women make in finan
Quantum Medicine & Holistic Health in Midlife with Dr. Gary Montemayor
Episode Summary: In this conversation, Dr. Gary Montemayor discusses the transformative field of quantum medicine, exploring its principles, applications, and the profound impact it can have on mental and physical health. He shares his journey from traditional allopathic medicine to energy medicine, emphasizing the importance of understanding the five bodies of consciousness and the role of heart-
Facing Early Menopause & Fighting For Breast Cancer Awareness with Beverly Edgington
Episode Summary In this episode of the Breast Intentions podcast, we speak with Beverly Edgington, Chief Administrator of the Breast Cancer Foundation in the Cayman Islands. Beverly shares her journey from the UK to Cayman, her role in the foundation, and the importance of early detection and support for breast cancer patients. We discuss the unique challenges faced by younger women diagnosed with
There's An App For That: Caraleya with Joannah Bodden-Small
Episode Summary:This week on Breast Intentions, we’re joined by Joannah Bodden-Small, entrepreneur, wellness advocate, and founder of the Caraleya app. After surviving a stroke in her twenties and having children with severe food allergies, Joannah set out to build something meaningful: a platform to help people stay organized, connected, and intentional in their daily lives.In this inspiring epis
The Truth About Skin: Midlife Skincare with Dr Imogen Bexfield
In this episode, Dr. Imogen Bexfield, a medical aesthetics doctor in Grand Cayman, shares her journey from dentistry to aesthetics and offers expert insight into aging skin, collagen, and midlife skincare. She breaks down Botox vs. fillers, highlights treatments like lasers, PRP, micro needling, and exosomes, and shares practical tips for achieving skin confidence. The conversation also explores t
Dressing for Midlife Confidence: Style & Self-Expression with Isy B.
In this episode of Breast Intentions, host Nadine & Cynthia speak with Isy Obi, a designer who transitioned from a career in finance to fashion. Isy shares her journey of self-discovery, the creative process behind her designs, and how storytelling plays a crucial role in her collections. She discusses the influence of her multicultural background on her work and emphasizes the importance of e
Midlife Benefits of Chiropractic Care With Dr. Derek Spence
In this conversation, Dr. Derek Spence, a chiropractor from Grand Cayman, shares his journey into chiropractic care and discusses the importance of movement and proactive health strategies, especially for women in midlife. He emphasizes the significance of understanding pain as a normal part of aging while also advocating for regular chiropractic care as a means to enhance overall wellness and emp
Dental Health, Hormones & Aging with Dr. Talia Davidson
Episode SummaryIn this conversation, Dr. Talia Davidson discusses the significant impact of (peri)menopause on women's dental health, including the effects of hormonal changes on oral health, gum recession and the importance of maintaining good dental hygiene. She emphasizes the connection between oral health and overall health, the management of dry mouth, and the role of diet in dental care
Midlife Health, Hormones & Personalized Care with Dr. Bella Beraha
In this engaging conversation, Dr. Bella shares her journey from conventional medicine to a more holistic approach, emphasizing the importance of understanding women's health, particularly during perimenopause and menopause. She discusses the challenges faced by healthcare providers in this field, the common health concerns women experience, and the myths surrounding women's health. Dr.
Midlife: A Rollercoaster of Hormones, Burnout, & Surprises
Episode SummaryMidlife: it’s like puberty, but with bills, burnout, and 3 a.m. Google searches about weird new symptoms. In this episode, Cynthia and Nadine dive into the messy realities of midlife—hormones gone rogue, sleep struggles, shifting priorities, and the surprising ways aging sneaks up on you.They share their personal experiences with perimenopause, burnout, and the unexpected ways midli
Who the Hell Are We? Cynthia’s Journey of Breaking Free, Finding Balance & Embracing Midlife
Hosts: Cynthia Rowe & Nadine DumasEpisode SummaryIt’s Cynthia’s turn in the hot seat! In this episode, we dive into her story—growing up in Canada, building a career as a speech therapist, navigating body image struggles, and making the leap to island life. She shares the pivotal moments that shaped her, her journey to breaking free from diet culture, and how perimenopause completely reshaped
Who the Hell Are We? Nadine’s Story of Reinvention, Resilience & Risk-Taking
Hosts: Cynthia Rowe & Nadine DumasEpisode SummaryWelcome to the very first episode of Breast Intentions! We’re kicking things off by answering the big question: Who the hell are we? In this episode, Cynthia puts co-host Nadine in the hot seat to uncover her journey—from small-town Canada to the sunny shores of Grand Cayman, from fitness coaching to building a luxury self-tanning empire, and fr
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