Neuroscience of Coaching
Neuroscience of Coaching is a podcast hosted by Dr. Irena O’Brien that explores the science behind coaching concepts. Each episode explains a specific neuroscience idea and then features an interview with a coach about applying it in practice. Irena aims to make neuroscience accessible and offers evidence-based tools and strategies for coaching. The show is designed for coaches and others who want practical, research-informed approaches.
Episodes
Mind Shifting: How Scripts and Stories Shape Behavior (Mitch Weisburgh)
Our most downloaded episode of 2026 in case you missed it! Mind-shifting expert Mitch Weisburgh discusses how scripts and stories shape our mindset, and how metacognition can lead to meaningful change. Includes practical tools for coaches to help clients shift limiting narratives into new habits.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
Producer's Pick: Burnout in the Age of Hustle – Finding Balance in a Demanding World (Ana Melikian)
As we head into the busy final quarter of 2026, our Producer's Pick is this replay on burnout. Guest Ana Melikian explores deliberate practice in the face of hustle culture and key strategies for managing energy. You’ll also learn how to balance a productive life with mindfulness and strategic rest.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-ba
From Founder to Leader: The Psychology of Letting Go (Dr. Jena Booher)
The behaviors that make a founder successful can eventually hold them back. Business psychologist Dr. Jena Booher explores why leadership growth can require an identity shift—and how coaches can help clients let go of old patterns, redefine their value, and become the leaders their companies need.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
The Third Option: Coaching Beyond Binary Thinking (Beck Sydow)
Beck Sydow, founder of Humankind Business Leaders, joins Dr. Irena O’Brien to explore how coaches can help leaders who are stuck in binary thinking. They also discuss nervous-system regulation practices that can create space for non-binary “both/and” options that a stressed brain can't reach.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based ins
Special Replay: Inside the Predictive Brain, an Interview with Dr. Irena O'Brien
Show producer Andrew Chapman interviews Dr. Irena O’Brien about her mission in neuroscience. They explore how the predictive brain, emotional contagion, and mind-body connection influence behavior, energy, and change—and how coaches can use these insights for deeper, lasting client transformation.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Can Coaching Create Instant Change? (Josh Hornick)
Can lasting transformation happen in a single conversation? Dr. O’Brien and Josh Hornick explore the neuroscience behind instant change, memory reconsolidation, shifts in perspective, and why some breakthroughs last while others fade – giving coaches practical insights into lasting transformation.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Using LEGO® SERIOUS PLAY® to Unlock New Perspectives (Claire Hayek)
Claire Hayek joins Dr. Irena O'Brien to explore how LEGO® SERIOUS PLAY® helps individuals and teams think differently. They discuss embodied cognition, metaphor, psychological safety, and why building with your hands can unlock deeper insight, creativity, and more meaningful coaching conversations.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-bas
The Hidden Brain Patterns Behind Chronic Pain (Jane Hogan)
Jane Hogan joins Dr. Irena O'Brien to explore how chronic pain is shaped by the nervous system, predictive processing, and neuroplasticity. Together they discuss why pain is always real, how the brain learns danger, and how repeated experiences of safety can support lasting healing.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behi
The Neuroscience of Women’s Leadership: The Mastery Trap
Why can expertise feel safer than leadership? In Part 3 of the Women’s Leadership Series, Dr. Irena O’Brien and Silvia Causo explore the mastery trap: the pattern where capable women keep learning, preparing, refining, and becoming more qualified, while still hesitating to step into broader influence. And how “I’m not ready yet” can become a nervous system strategy when visibility, influ
Menopause Is Not Decline: A Nervous-System Lens for Coaches (Luce Beaulieu)
Perimenopause and menopause can affect more than hormones. Dr. Irena O’Brien speaks with coach Luce Beaulieu about capacity, nervous system regulation, identity, brain fog, shame, leadership, and why old ways of pushing through may stop working.Perimenopause and menopause are often discussed as hormonal or reproductive transitions. But what if they are also capacity transitions?In this ep
The Neuroscience of Women’s Leadership: Why Self-Advocacy Can Feel Wrong
Why can self-advocacy feel wrong, even when a woman’s contribution is clear? In Part 2 of the Women’s Leadership Series, Dr. Irena O’Brien and Silvia Causo explore how visibility, praise, and claiming one’s work can register as risk in the nervous system, not just reluctance or lack of confidence. Through a neuroscience- and trauma-informed lens, Irena and Silvia explore why self-advocacy
Vision Is a Brain Process: 20/20 Isn’t the Whole Story
What if some of what looks like distraction, fatigue, brain fog, anxiety, or low motivation is actually visual load? In this episode, Dr. Irena O’Brien and neurooptometrist Dr. Lisa Chow explore the difference between eyesight and vision, and why 20/20 vision is not the whole story, and how visual strain can quietly affect focus, regulation, and everyday functioning.In each episode of Neu
The Neuroscience of Women’s Leadership: Why Claiming Achievements Feels Risky
Why do so many accomplished women still struggle to name and claim their achievements, even when their competence is clear?In Part 1 of this 12-part Women’s Leadership series within Neuroscience of Coaching, Dr. Irena O’Brien and Silvia Causo explore why this is often not a confidence gap at all, but a nervous system pattern shaped by history, belonging, and the learned risk of visibility
The Science of Rhythm: A New Way to Think About Growth (Anette Lan)
Why do clients know what to do—but still don’t do it? In this episode, Dr. Irena and technologist, coach, and author Anette Lan explore rhythm, presence, and disciplined practice as the real drivers of change. They reveal how sustainable growth comes from repeated experience, not just insight.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based in
The Neuroscience of Women’s Leadership: A New Perspective
This episode introduces a 12-part series reframing women’s leadership challenges as nervous system adaptations – not flaws. The groundbreaking series is ideal for coaches, professionals, and leaders seeking deeper and more sustainable change through a neuroscience- and trauma-informed perspective.In this series within the podcast Neuroscience of Coaching, co-hosts Dr. Irena O’Brien and Si
Rewriting Your Brain: How Scripts and Stories Shape Behavior (Mitch Weisburgh)
Dr. Irena and mind-shifting expert Mitch Weisburgh explore how scripts and stories shape our behavior and mindset, and how awareness and metacognition can lead to meaningful change. The episode offers practical tools for coaches to help clients reframe limiting narratives and develop new habits.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
Cultural Intelligence and the Predictive Brain: What Coaches Need to Know (Victoria Rennoldson)
Victoria Rennoldson explores cultural intelligence (also known as CQ) as an active process rooted in self-awareness, strategy, and action. She shares how coaches can develop CQ to build trust, navigate communication differences, and support leaders working across diverse cultures.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind
Coaching Beyond Words: How Equine Coaching Builds Regulation and Authentic Leadership (Jocelyn Hastie)
Equine coaching offers a powerful lens on nervous system regulation, authenticity, and relational intelligence. In this episode, we explore how horses provide real-time, nonverbal feedback that helps clients move from insight to embodied change—revealing what it truly means to coach the whole person.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-b
Special Replay: The Role of Nervous System Regulation in Peak Performance (Eugene Choi)
Dive into the science behind flow with Dr. Eugene Choi as we explore the parasympathetic and sympathetic nervous systems. Learn how stress impacts decision-making, debunk hustle culture, and uncover the secrets to attaining flow for enhanced productivity, better creativity, and overall well-being.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
The Neuroscience of Addiction and Compassionate Recovery (Dave & Suze Kenney)
Dave and Suze Kenney share a neuroscience-based view of addiction as a nervous system survival response, not a moral failing. They and Dr. Irena explore brain function and discuss how chronic stress, trauma, and dysregulation drive behavior — and what coaches can do to support real, lasting change.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-bas
Team's Pick 2025: Transforming Childhood Trauma (Dr. Natalie Green)
In this popular and profound episode from March, Dr. Natalie Green discusses the profound impact of childhood trauma on brain development and emotional health. You’ll gain valuable tools to help clients move beyond their trauma, fostering post-traumatic growth and resilience. The discussion emphasizes holistic healing for lasting transformation.In each episode of Neuroscience of Coaching,
Unlocking Insights Through Drawing and Creative Wellness (Lexi Reid)
Dr. Irena O’Brien and creative wellness coach Lexi Reed explore the power of drawing as a coaching tool. They discuss how drawing engages multiple brain regions, promotes neuroplasticity, functions as active meditation, and helps clients access insights that may be hidden in verbal communication.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
Why Vision Boarding Works: The Neuroscience Behind Your Goals (Janet Tanguay)
Janet Tanguay joins Dr. Irena O’Brien to explore the neuroscience behind vision boarding, showing how attention, emotion, and intentional action rewire the brain. She reveals how clarity, specificity, and aligned behavior turn dreams into measurable, meaningful results.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particul
How Neuroscience Empowers Coaches and Clients (Silvia Causo)
Energy coach Silvia Causo joins host Dr. Irena to share how integrating neuroscience with emotional and energetic coaching helps clients move from overthinking to embodied presence. She discusses emotional granularity, self-awareness, and reclaiming agency through the science of self-leadership.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
Designing Team Flow: The Neuroscience of Collaboration (Jennifer Britton)
Author and team coach Jennifer Britton joins Dr. Irena to explore the neuroscience of team flow—when groups synchronize attention, trust, and shared goals. They discuss how clarity, emotional intelligence, and psychological safety help teams thrive in complexity, interdependence, and constant change.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-b
Inside the Predictive Brain: A Coach’s Guide to Change (Dr. Irena O'Brien)
Show producer Andrew Chapman interviews Dr. Irena O’Brien about her mission in neuroscience. They explore how the predictive brain, emotional contagion, and mind-body connection influence behavior, energy, and change—and how coaches can use these insights for deeper, lasting client transformation.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Rewiring Motivation: The Hidden Science That Keeps You Moving Forward (Melinda Cohan)
Dr. Irena welcomes Melinda Cohan in this replay of the Neuroscience of Coaching pilot episode, a surprisingly deep conversation on the hidden science behind motivation. Whether motivating ourselves or our clients, understanding how to work with the brain instead of against it is the key to success.Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the sc
Special Replay: Is Visualization Just Fantasy? (Jason Moss)
Dr. Irena is joined by Jason Moss to discuss the widely touted technique of visualization. The two explore the line between what people think visualization is and what actually happens in the mind, while clarifying the roles of fantasy versus expectation and process versus outcome.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behin
Anniversary Replay: Why Imperfect Action Beats Overthinking in Business (Krista Martin)
We’re highlighting this episode from one year ago. Business coach Krista Martin takes a systematic approach to growth with emphasis on strong decision-making. Choose swift action over excessive research, embrace imperfection, reduce decision fatigue, and evolve your skills as your business grows.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
Special Replay: Unlocking Compassionate Coaching with Brain-Based Strategies (Caroline Leroux)
Dive into the transformative world of brain-based coaching as Caroline Leroux unpacks the neuroscience behind it. With a focus on compassion, empathy, and emotional intelligence, discover practical strategies to foster sustainable change, motivate clients, and create a supportive coaching culture.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
The Four Seasons Framework for Sustainable Success (Joanna Lindenbaum)
Master facilitator and coach Joanna Lindenbaum reveals her Four Seasons of Transformation framework, showing how honoring cycles of rest, growth, reflection, and release align with the brain’s natural rhythms. This can reduce burnout and create lasting change in business and personal development.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
From Curiosity to Mastery: A Coach’s Journey Through The Neuroscience School (Juliana Macedo)
Executive and leadership coach Ju Macedo shares how The Neuroscience School transformed her coaching practice—and her clients’ results. Discover the brain-based tools that help her reduce burnout, spark behavior change, and create sustainable performance. Learn how small shifts lead to big results.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-bas
The Emotional Science of Leadership: How to Inspire and Overcome Resistance (Susan Schramm)
Susan Schramm, founder of Go To Market Impact, describes how emotional states influence organizational change. Coupled with Dr. Irena’s neuroscience insights, Susan shares how vision and alignment help leaders overcome resistance, inspire their teams, and turn strategic ideas into bigger results.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
Why Journaling Works: Brain Science Behind a Transformational Practice (Lynda Monk)
Dr. Irena and Lynda Monk explore the benefits of journaling and its role in emotional regulation, self-awareness, and resilience. They discuss Lynda’s Life Source Writing method, which provides a structured approach to journaling that can be a transformative practice for coaches and clients alike.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Managing Emotions and Listening Better: Neuroscience Tools for Conflict Resolution (Julia Menard)
Conflict leadership specialist Julia Menard and host Dr. Irena share insights on how our brains interpret and control conversations to shape our understanding. They discuss the role of the predictive brain and how neuroscience can help coaches manage difficult communications and conflict resolution.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-ba
How Kindness Builds Resilience, Confidence, and Creativity (Emma-Louise Elsey)
Emma-Louise Elsey challenges the idea that kindness is weakness, reframing self-compassion as a powerful tool for growth and resilience. Drawing from neuroscience and her unique coaching methodology, she offers tips in “Fierce Kindness” to help us thrive, reduce stress, and inspire positive change.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-bas
Boost Focus & Performance with Music & Neuroscience (Hilary DeCesare)
Hilary DeCesare joins Dr. Irena to explore the powerful link between music and the brain, revealing how the right tunes can trigger neurochemicals for motivation, healing, and growth. Discover actionable steps and personal stories that illuminate music’s potential to transform mindset and results.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
How Can Brain Science Elevate Coaching from Insight to Action?
In this compilation, explore transformative insights from eight previous guests who reveal how neuroscience empowers lasting change, self-awareness, and resilience. If you’re a coach, wellness professional, or simply fascinated by the science of change, this episode is rich with actionable insights.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-ba
Producer’s Pick: Burnout in the Age of Hustle (Ana Melikian)
We revisit this episode featuring guest Dr. Ana Melikian as she and Dr. Irena explore deliberate practice, culture, and self-awareness. They discuss practical strategies for managing energy, avoiding full burnout, and fostering a balanced productive life through mindfulness and strategic rest.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based in
Transform Clients and Yourself Through Storytelling (Lisa Bloom)
Explore the transformative role of storytelling in coaching with insights from Lisa Bloom. Discover how stories drive engagement, unlock personal insights, and create lasting impacts. Learn to harness this powerful neuroscience-backed tool to achieve client transformation and business success.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based in
Practical Mind-Body Tools for Coaches and Clients (Richard Chandler)
Discover the profound mind-body connection with guest Richard Chandler. Practical techniques like breathwork and mindfulness reveal how physical actions can influence mental states. This episode offers transformative strategies for wellness professionals and coaches aiming to enhance client results.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-ba
Transforming Childhood Trauma into Personal Growth (Dr. Natalie Green)
Dr. Natalie Green discusses the profound impact of childhood trauma on brain development and emotional health. You’ll gain valuable tools to help clients move beyond their trauma, fostering post-traumatic growth and resilience. The discussion emphasizes holistic healing for lasting transformation.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Improve Your Sleep, Improve Your Life and Business (Russ Riendeau)
Delve into the critical topic of sleep with guest Russ Riendeau, examining its underestimated impact on health and particular relevance to coaches. Using insights from science, you’ll learn strategies to improve sleep habits and the profound benefits for mental, emotional, and physical well-being.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Cognitive Dissonance: Hidden and Holding You Back (Ann Carden)
Explore the neuroscience of cognitive dissonance and its influence on coaching with insights from Ann Carden. Understanding this mental conflict can unlock valuable personal and professional growth. And once you overcome subconscious hurdles, you can uplevel to a more successful coaching practice.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Boosting Brain-Based Strategies to Achieve Your Goals (Laura Posey)
Explore the neuroscience of goals and learn practical strategies to battle procrastination and boost productivity. Laura Posey shares her simple success roadmap, focusing on creating achievable plans and leveraging small steps for lasting success. Perfect for anyone wanting a more rewarding life.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
Burnout in the Age of Hustle: Finding Balance in a Demanding World (Ana Melikian)
Dive into the topic of burnout with Dr. Irena and Ana Melikian as they explore deliberate practice, culture, and the value of self-awareness. They discuss practical strategies for managing energy, avoiding full burnout, and fostering a balanced productive life through mindfulness and strategic rest.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-ba
Storytelling in Life Coaching for Kids (Renaye Thornborrow)
Dive into the neuroscience of storytelling and coaching children with Renaye Thornborrow. Through the use of engaging and empowering stories, discover how mindset skills help boost confidence and self-esteem — and how storytelling aids brain development, emotional resilience, and social connection.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-bas
Team’s Pick: Tapping into Flow: The Path to Peak Performance (Eugene Choi)
The Mirasee FM podcast team chooses their favorite episode of 2024 to close out the year. In this pick, host Dr. Irena O’Brien dives into the science behind flow with Dr. Eugene Choi and explores the parasympathetic and sympathetic nervous systems. Learn how stress impacts decision-making, debunk hustle culture, and uncover the secrets to attaining flow for enhanced productivity, better c
Managing Societal Despair: Coaching for a Brighter Future (Dr. Eve Agee)
Exploring societal despair, evolutionary psychology, and cultural mindsets, Dr. Eve Agee and Dr. Irena O’Brien discuss how wellness professionals can foster more optimism. Learn how to combat negative biases and cultivate a hopeful future by leveraging purpose, positive action, and community.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based ins
Unlocking Compassionate Coaching with Brain-Based Strategies (Caroline Leroux)
Dive into the transformative world of brain-based coaching as Caroline Leroux unpacks the neuroscience behind it. With a focus on compassion, empathy, and emotional intelligence, discover practical strategies to foster sustainable change, motivate clients, and create a supportive coaching culture.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Unlocking Self-Confidence for Coaching Success (Biba Pedron)
Explore the interplay between self-confidence and success in marketing. Biba Pedron shares her journey of persistence, powerful mindset shifts, and tools to help women entrepreneurs improve visibility and recognize their true value. Learn how your personal growth is reflected in your marketing.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based i
Tapping into Flow: The Path to Peak Performance (Eugene Choi)
Dive into the science behind flow with Dr. Eugene Choi as we explore the parasympathetic and sympathetic nervous systems. Learn how stress impacts decision-making, debunk hustle culture, and uncover the secrets to attaining flow for enhanced productivity, better creativity, and overall well-being.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Harness Your Introvert Strengths in Business and Life (Jill Lublin)
Dive into the misunderstood world of introversion with neuroscience and actionable strategies. Jill Lublin, a master publicity strategist, offers practical methods to help introverts thrive in self-promotion and business. Learn how brain differences impact behavior and discover ways to harness the unique strengths of introversion for success.In each episode of Neuroscience of Coaching, ho
Journaling for Rapid Self-Reflection and Business Growth (Kim Ades)
Kim Ades delves into the transformative power of journaling, comparing it to navigating darkness with a guiding light. Her journal-based coaching approach helps clients unearth deep-seated beliefs, challenge negative self-talk, disrupt patterns, and achieve rapid, remarkable, and lasting growth.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
Embracing Fear in Writing to Build Resilience (Ally Machate)
Ever insightful, Ally Machate emphasizes embracing personal definitions of success and the acceptance of fear in writing. She shares strategies for overcoming “comparison-itis” and leveraging rejection to build resilience, all while maintaining a unique contribution to the literary world.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insight
The Art and Science of a Successful Peer Learning (Jay Fairbrother)
As an expert in mastermind groups, Jay Fairbrother deeply understands the components and complexities of peer learning.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” n
Avoiding Analysis Paralysis (Krista Martin)
Business coach Krista Martin takes a systematic approach to solid growth that places emphasis on strong decision-making. She advocates for swift action over excessive research, urging listeners to embrace imperfection, minimize decision fatigue, and focus on evolving skills as your business grows.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-base
Embracing Downtime (Anke Herrmann)
Dr. Irena is joined by Anke Herrmann to discuss the importance of downtime for reducing stress and improving productivity. Clients often feel guilty taking time off, but breaks lead to better sleep, health, and work output. Likewise, downtime is crucial for the insights that propel success.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insig
Reframing Imposter Syndrome (Melanie Benson)
Dr. Irena and Melanie Benson discuss imposter syndrome — feeling like a fraud despite being competent and achieving success. It’s driven by past experiences that lower self-worth and encourage perfectionism. And although the predictive brain fuels imposter syndrome, it can also help overcome it.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based
Is Willpower Like a Muscle? (Dov Gordon)
In this insightful episode, Dov Gordon stresses the value of creating simple processes and sticking to them, while Dr. Irena highlights that willpower can be built by regularly pushing yourself slightly beyond your comfort zones. Consistent, incremental improvement is crucial for long-term success.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-bas
Is Visualization Just Fantasy? (Jason Moss)
Dr. Irena is joined by Jason Moss to discuss the widely touted technique of visualization. The two explore the line between what people think visualization is and what actually happens in the mind, while clarifying the roles of fantasy versus expectation and process versus outcome. In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behi
Embracing Fear in Public Speaking (Jon Schumacher)
This episode digs into the fear of public speaking with guest Jon Schumacher. Drawing from his marketing background, he emphasizes authenticity and intentional practice, reveals tactics to master anxiety and truly connect with audiences, and reveals how imperfections can elevate performance.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insi
The Power of Reflective Journals (Kay Adams & Deborah Ross)
Kay Adams and Deborah Ross reveal the magic of journaling, merging neuroscience and therapeutic writing. Through their profound insights, discover how reflective practices can foster self-awareness, harness neuroplasticity, and become powerful tools for manifesting a desired life.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind
Fostering Team Flow (Sharon Richmond)
Executive coach Sharon Richmond joins Dr. Irena O’Brien to explore the fascinating concept of team flow—a state of peak performance from all members of a team, characterized by effortless work and the activation of alpha waves in the brain. Discover how micromanaging can obstruct team flow and damage workplace dynamics, while fostering a shared goal can create a thriving environment. In
Harnessing Neuroplasticity (Marisa Murray)
Today, we explore the fascinating world of neuroplasticity with guest Marisa Murray, a leadership development expert. We’ll unpack the ways this phenomenon plays a crucial role in personal development, which will enrich your understanding of how neuroscience can revolutionize your coaching practice. You’ll learn about the brain’s ability to change and adapt through experience, practical
From Avoidance to Action (Nina Cooke)
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching
Presenting Teacher Tom’s Podcast (Lenore Skenazy)
Lenore Skenazy is the accidental pioneer of the “free-range kids movement” and literally wrote the book on the subject. Following that, she co-founded Let Grow, a nonprofit promoting childhood independence and resilience.“The real problem is that our culture has insisted that adults always be supervising kids.” — Lenore SkenazyAfter her newspaper column “Why I Let My 9-Year-Old Ride the
Harnessing Self-Acceptance (Matthew Kimberley)
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching
Presenting Consciousness Explored (Lion Goodman)
Lion Goodman is a Professional Certified Coach and the CEO of the Clear Beliefs Institute.“I understand beliefs to be the infrastructure of the human mind.”— Lion GoodmanLion Goodman has been called a subconscious-pattern detective, a belief therapist, a healer of the psyche, a teacher of change agents, a coach of coaches, and an “evocateur” — one who evokes the best in others.He is a Pro
From Fear to Fortune (Jeanna Gabellini)
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching
Navigating Problematic Emotions (Leisa Peterson)
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching
Leveraging the Predictive Brain (Lion Goodman)
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching
Focusing Our Attention (Ari Iny)
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept, and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coachi
Unlocking Motivation (Melinda Cohan)
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept, and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coachi
Trailer: Neuroscience of Coaching
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept, and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coachi
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