The Self Love Project
The Self Love Project is a podcast hosted by mindset coach Megan Lawther. It focuses on helping listeners quiet their inner critic, rewrite negative self-talk, and become their own biggest supporter. Each week, Megan shares relatable stories, mindset shifts, and encouragement about self-love, personal growth, and avoiding self-sabotage. New episodes are released every Saturday morning.
Episodes
The Self-Improvement Trap
In this episode of The Self Love Project, Megan explores a surprising downside of personal growth: what happens when self-improvement starts turning into self-rejection. After finding herself stuck despite knowing all the things she could theoretically do to get unstuck, she takes an honest look at how the tools, lessons, and mindset shifts meant to help us can sometimes become ammunition for ever
When Life Goes Sideways: The F*ck, Fine, Pivot Method
In this episode of The Self Love Project, Megan explores what it actually means to roll with the punches when life refuses to follow the very specific plan you had in mind. From cancelled flights and changed plans to bad weather, broken cars, and everyday inconveniences, she looks at how often we experience the problem itself — and then create an entirely new problem by fighting the fact that it h
How to Actually Be Your Own Best Friend (The Real Test of Self Love)
In this episode of The Self Love Project, Megan returns to one of the ideas at the very heart of the podcast: becoming your own best friend. But this conversation goes beyond positive affirmations and saying nice things to yourself — it's about becoming someone you can actually rely on when you're overwhelmed, struggling, making mistakes, or simply not feeling like your favorite version
Closure Without All the Answers: The Case Closed Check
In this episode of The Self Love Project, Megan explores our obsession with closure — and the belief that somewhere out there is one missing explanation, apology, conversation, or piece of information that will finally allow us to move on. She unpacks how the search for answers can become another way of staying attached to the very thing we're trying to heal from. From replaying conversations
The Perfectionism That Makes You Quit And The Secret to Actually Staying Consistent
In this episode of The Self Love Project, Megan takes a closer look at perfectionism — and why it doesn’t always look like colour-coded planners, flawless work, and refusing to make mistakes. Sometimes, perfectionism looks like procrastination, endless tweaking, waiting until you feel completely ready, or keeping something safely inside the realm of “potential” where nobody can judge it yet. She e
The "I Should Be Further Along" Feeling
In this episode of The Self Love Project, Megan explores the anxiety of feeling behind in life — especially when it seems like everyone around you is hitting milestones while you're wondering why your own life doesn't look the way you thought it would by now. She unpacks the invisible timelines we carry for relationships, careers, money, family, success, and adulthood — and how easily an
Trusting Again: When the Past Shows Up in New People
In this episode of The Self Love Project, Megan explores what happens when someone gives you a very legitimate reason not to trust them — and your brain decides that perhaps no human being should ever be trusted again.She dives into the complicated aftermath of betrayal and why learning to trust again isn't simply about convincing yourself that a new person is different. Because underneath th
The Myth of Maximum Productivity: Working With Your Capacity
In this episode of The Self Love Project, Megan explores why so many of us expect ourselves to perform at 100% every single day—and why that expectation leaves us feeling like we're constantly falling behind.Instead of trying to force the same level of productivity regardless of your energy, stress, or mental capacity, Megan introduces the idea of creating your own personal operating manual.
The Two Lists Everyone Needs: The Bucket List & F*ck It List
In this episode of The Self Love Project, Megan invites you to rethink what it means to "finish the year strong." Instead of chasing bigger goals, squeezing in more productivity, or trying to reinvent yourself before December 31st, she offers a different challenge: create more life.Through humor, relatable stories, and two simple but powerful lists, Megan explores how much of our time an
The Stories Your Brain Loves to Tell: The Fine Art of Not Making It Mean Everything
In this episode of The Self Love Project, Megan explores why our brains are so quick to turn one disappointing moment into a sweeping conclusion about who we are, what our future holds, and what everyone else must be thinking.From unanswered texts and awkward conversations to missed workouts, rejection, and disappointing results, she unpacks the stories our minds automatically create—and why those
You're More Confident Than You Think: How To Find It And Grow It
In this episode of The Self Love Project, Megan challenges one of the biggest myths about confidence—that some people simply have it, while everyone else is left trying to figure it out.She explores why confidence isn't a personality trait but a skill that's built differently across every area of our lives. Through hilarious stories, relatable examples, and practical strategies, Megan ex
The Five Best Things I've Done for My Health: Simple Ways To Feel Better
In this episode of The Self Love Project, Megan steps away from her usual mindset conversations to share five simple habits that have had the biggest impact on how she feels—physically, mentally, and emotionally.From improving gut health and prioritizing protein to supporting your circadian rhythm, walking more, and intentionally creating moments of joy each day, Megan walks through the everyday p
How To Start Hearing Your Intuition When Your Brain Is Talking Over It
In this episode of The Self Love Project, Megan explores one of the most overlooked relationships we have—the relationship with our own intuition.She unpacks why so many of us struggle to hear our inner knowing beneath the constant noise of overthinking, fear, logic, and wishful thinking. Through personal stories, relatable examples, and practical tools, Megan explores the difference between the q
Summer of Self-Love: Stop Talking Yourself Out of Your Life
In this episode of The Self Love Project, Megan explores the habit so many of us have of talking ourselves out of the very experiences that would make our lives feel fuller, richer, and more alive.She dives into the way our brains instinctively generate excuses, worst-case scenarios, and endless "what ifs" the moment something feels unfamiliar or uncomfortable. From trying a new hobby to
You're Not Indecisive: How to Make a Decision and Move On
In this episode of The Self Love Project, Megan explores why making decisions can feel so incredibly hard — and why so many of us spend months, years, or even decades sitting in indecision, waiting for certainty that never comes.She dives into the fear of making the "wrong" choice, the difference between a hard decision and a wrong decision, and the subtle ways we avoid fully committing
How to Move Forward: The Myth of Having It All Figured Out And Why You're Still Stuck
In this episode of The Self Love Project, Megan explores the pressure so many of us put on ourselves to have life figured out before we take action — and how that need for certainty often keeps us stuck exactly where we are.Using the metaphor of a road trip, she unpacks the difference between needing a full roadmap and simply having a direction. Megan dives into the trap of waiting for perfect cla
Netflix, Wine, and Avoidance: The Feeling Beneath the Distraction
In this episode of The Self Love Project, Megan explores the subtle, everyday ways we numb ourselves — not just through the obvious things, but through the socially acceptable escapes so many of us lean on without even realizing it.Using a painfully relatable Saturday night “trifecta” of Netflix, wine, and snacks, she dives into the difference between genuinely relaxing and quietly trying to escap
The Legacy You’re Already Leaving: The People Who Change Our Lives & How Love Lives On
In this episode of The Self Love Project, Megan explores the idea of legacy — not the grand, history-book version we often imagine, but the quiet, everyday legacy we are all leaving behind through the way we love, heal, show up, and make people feel.She dives into the pressure many of us feel to do something “big” with our lives, and how chasing a massive idea of impact can sometimes make the smal
The Friendship Audit: How to Fill Your Cup and Let Go of Draining Relationships
In this episode of The Self Love Project, Megan explores the friendships that fill us, the ones that drain us, and the quiet guilt that can come with realizing not every friendship is meant to last forever.She dives into the difference between reciprocal, energizing friendships and relationships that leave you feeling heavy, exhausted, or less like yourself — while also unpacking the complicated m
Validating Your Feelings: Why We Feel Guilty for Struggling
In this episode of The Self Love Project, Megan explores the quiet habit so many of us have of comparing our pain to the pain of others — and how quickly we dismiss our own struggles the moment someone else has it “worse.”She dives into the invisible hierarchy of suffering many of us operate with, where our feelings only seem valid if they’re serious enough, dramatic enough, or painful enough to e
Why Emotions Are Your Body’s Best Friend
In this episode of The Self Love Project, Megan explores the pressure so many of us feel to hold it together — and why constantly suppressing our emotions often creates more heaviness, not less.Using a painfully relatable “everything keeps going wrong” kind of day, she dives into the way we fight our feelings, bottle things up, and convince ourselves that crying means we’re weak, dramatic, or fall
Rewire Your Brain for Good: Daily Practices for Self-Love
In this episode of The Self Love Project, Megan explores the powerful role perception plays in shaping our daily experience — and how the evidence we collect throughout the day quietly becomes the story we believe about our lives.Using a simple but relatable “oats explosion” moment as the catalyst, Megan dives into the way our brains are constantly scanning for proof of whatever we’ve already deci
Loving Yourself From Every Angle: Finding Confidence In What Everyone Else Sees
In this episode of The Self Love Project, Megan explores the experience of truly seeing yourself — and the unexpected reactions that can come with it.From watching herself on camera to realizing how different she looks outside of the carefully controlled “mirror version,” Megan dives into the disconnect between how we think we look and how we actually exist in the world. She unpacks why those mome
You Are Already Enough: Embracing Your Present Self
In this episode of The Self Love Project, Megan dives into the quiet pressure of feeling like you’re never quite enough — and the exhausting habit of measuring your real life against an ideal version of yourself that doesn’t even exist yet.She explores the gap between where you are and where you think you should already be, and how that gap fuels comparison, all-or-nothing thinking, and the consta
When You Love Someone Who Doesn't Love Themselves
In this episode of The Self Love Project, Megan explores the emotional complexity of loving someone who doesn’t love themselves — and the quiet toll it can take on you.She unpacks the subtle dynamics that show up in these relationships, from over-giving and over-functioning to feeling responsible for someone else’s worth, and why even the deepest love can feel like it’s not landing.This episode ge
Overcoming Avoidance: The Power of Showing Up Badly
In this episode of The Self Love Project, Megan explores the exhausting cycle of avoidance — and why not doing the thing can actually drain you more than doing it.From overthinking and planning to staying busy with everything except what actually matters, she unpacks the gap between wanting something and taking action, and why so many of us get stuck there.Megan dives into the hidden energy cost o
Using Your Voice: The Power Of Vulnerability
In this episode of The Self Love Project, Megan dives into the topic of using your voice — not just speaking, but saying what’s actually true for you.Through personal stories and honest reflection, she explores the subtle and familiar ways we silence ourselves — the moments we smile and nod, hold things in, or convince ourselves it’s “not a big deal” when it actually is.Megan unpacks why using you
Feel Better Instantly: The Ripple Effect of Kindness (Year One Finale)
In this final episode of year one of The Self Love Project, Megan explores something simple… yet increasingly rare: kindness.What used to feel natural now feels almost surprising — in everyday interactions, online spaces, and even within ourselves. Megan reflects on the subtle ways this shift is showing up and why it matters more than we think.This episode looks at how quickly we interpret, react,
Letting Go of Control: The Shift From Anxiety to Trust
In this episode of The Self Love Project, Megan dives into the topic of control — the subtle, everyday ways it shows up in our lives from overthinking texts and rehearsing conversations to managing routines, outcomes, and even how other people feel about us. Megan unpacks how control often disguises itself as productivity or responsibility — when it’s really rooted in a desire to feel safe in an u
The Inner Child Explained: How To Reparent
In this episode of The Self Love Project, Megan breaks down the often-talked-about concept of the inner child and makes it practical, relatable, and deeply human.She explains how so much of our adult behavior is rooted in childhood conditioning — beliefs and survival strategies formed before the age of seven, when our brains were still absorbing the world without question. From people pleasing and
The Ways You’re Unknowingly Shrinking Yourself & The Courage to Take Up Space
In this episode of The Self Love Project, Megan explores what it really means to take up space — and why so many of us have learned to do the opposite.From downplaying accomplishments and over-apologizing to staying quiet in conversations and holding ourselves back online, Megan breaks down the subtle ways we shrink ourselves in everyday life. She shares a personal story about how a single moment
Seasons of Hustle & Healing: When to Push and When to Pause
In this episode of The Self Love Project, Megan explores the often-overlooked truth that growth doesn’t happen in one constant gear — it happens in seasons.Using her own experience of feeling both proud and frustrated over the past year, Megan unpacks the tension between seasons of hustle and seasons of healing, and why both are not only normal, but necessary. She challenges the toxic idea that we
The Five Types of Loneliness (And Why We Don't Talk About It)
In this episode of The Self Love Project, Megan pulls back the curtain on one of the most common — and least talked about — human experiences: loneliness.After spending Valentine’s Day solo, she shares the honest reality of how loneliness can creep in even when you love your own company. This episode challenges the outdated idea that loneliness only happens when you have “no friends or company,” a
3 Biggest Relationship Mistakes: What NOT To Do
This Valentine’s Day episode is all about relationships — but from a “learn from my mistakes” perspective.Megan shares her three biggest relationship mistakes: not being herself from day one, ignoring her intuition, and staying silent instead of using her voice. She breaks down how these patterns slowly disconnect us from ourselves — and how to start showing up differently.Whether you’re dating, p
The Mirror Effect: Why the Same Patterns Keep Showing Up
In this episode of The Self Love Project, Megan explores the idea that your life is a mirror — reflecting your unhealed wounds, unconscious beliefs, unmet needs, and inner patterns. From recurring relationships and familiar conflicts to triggers, envy, and emotional reactions, this episode breaks down why the same dynamics keep showing up and what they’re trying to teach you.You’ll learn how the m
The Comfort Zone Cage (If You’ve Been Waiting for a Sign… This Is It)
In this episode of The Self Love Project, Megan delivers a gentle but powerful wake-up call for anyone who’s been waiting — waiting to feel ready, waiting for the right timing, waiting for a sign. Through humor, honesty, and deeply relatable storytelling, she explores the comfort zone cage we all build to feel safe… and how that same cage can quietly turn into the thing that keeps us stuck.This ep
The Simple Habit That Instantly Beats Boredom
In this episode of The Self Love Project, Megan tackles the post-holiday winter lull — the “nothing is wrong but nothing feels exciting” season — and offers a fresh, fun antidote: sprinkles and DSD’ing (Do Something Different). Instead of waiting for spring, summer, or the next vacation to feel alive again, this episode is a playful permission slip to make ordinary days feel better on purpose.Mega
Keeping Commitments: Why Others Get Most Of You & You Get What's Left
In this episode of The Self Love Project, we’re unpacking why we show up for others without hesitation… but treat commitments to ourselves as optional. Megan unpacks the deeply ingrained conditioning that taught us to value being helpful, reliable, and accommodating… often at the expense of our own needs.Through relatable stories, humor, and honest reflection, this episode breaks down how socially
The Law of Loving Yourself: Why Self-Love Is the Answer to Everything
In this episode of The Self Love Project, we zoom all the way out and return to the foundation of everything: self-love.Megan introduces a powerful concept she calls The Law of Loving Yourself — the idea that loving yourself isn’t just a nice mindset shift or a feel-good practice, but the underlying force that improves every single area of your life. Not because the world magically changes overnig
The Follow-Through Formula: Making Your Resolution Last All Year
In this episode of The Self Love Project, Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick.You’ll learn why motivation alone isn’t enough, how to build systems that support you even on your worst days, and why self-compassion is the missing piece that keeps most people stuck in the quit-and-shame cycle.Megan walks you through the three no
Why Your Resolutions Fail (And What to Choose Instead)
In this episode of The Self Love Project, Megan challenges the way we think about resolutions and invites you to do something radically different this year. Instead of starting January with punishment, pressure, and unrealistic expectations, you’ll explore three powerful alternatives: opting out of resolutions entirely, choosing a growth goal that genuinely matters to you, or creating a joy-based
The Art of Hearing Feedback: Ego vs. Growth and How To Be Coachable
In this episode of The Self Love Project, Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth.This is a deeper extension of becoming untriggerable and unphasable—exploring what to do when feedback is actually yours, not projection. Megan breaks down why feedback hits so hard, how ego and shame get activated, and the four common wa
How to Be Untriggerable - Part 2: From Managing Triggers to Eliminating Them
In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting the beliefs that have been running the show for years. Megan shares practical tools to become a “detective of yourself,” anticipate triggers before they hit
How to Be Untriggerable - Part 1: The Art of Not Taking Things Personal
In this episode of The Self Love Project, we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than others, and how our past wounds, insecurities, and meaning-making brain turn small moments into big emotional reactions. You’ll learn how to separate what’s yours f
How to Use Your Energy and Attract What You Actually Want
In this final episode of our month-long deep dive into energy, we’re taking everything you’ve learned about protecting, building, and managing your capacity — and leveling it all the way up. We’re going beyond capacity and stepping into creation — the part where energy becomes your greatest tool for shaping your life. Megan dives into how your thoughts, emotions, and frequency influence what you a
Shift Your Energy Quickly: Your Fastest Tools for a Better Day
In this episode of The Self Love Project Podcast, we’re talking about building your energy back up — intentionally, consistently, and in ways that actually work for you.After spending the last three episodes exploring protection, boundaries, and capacity, Megan shifts the conversation toward offense: how to grow your energy instead of constantly trying not to lose it. You’ll learn why we all take
The Shift to Make When You’re Overwhelmed and Unproductive With Your Time
In this episode of The Self Love Project Podcast, we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource.Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things do
Boundaries: How to Set, Communicate, and Hold Them to Protect Your Peace and Energy
In this episode of The Self Love Project Podcast, we’re diving into one of the most essential (and most uncomfortable) parts of protecting your peace: boundaries.You know that feeling when you’re trying to take better care of yourself — eat differently, rest more, get focused, protect your energy — but everyone around you seems to be operating with the old version of you? Or when you silently hope
Protecting Your Energy: Why You Feel Exhausted (Even When You’re Doing Everything “Right”)
In this episode of The Self Love Project Podcast, we’re talking about one of the most important — and most overlooked — parts of self-love: protecting your energy.You know those days when you wake up feeling good, but one errand, one person, or one noise too many sends your mood spiraling? Yeah, we’re going there. Megan shares how she started noticing her energy get hijacked by people, places, and
Why You Worry So Much (and How to Stop Letting It Run the Show)
This week, we’re talking about worrying — the kind that keeps you up at night, spirals into “what if” scenarios that will probably never happen, and convinces you that preparing for every disaster is somehow productive. Spoiler: it’s not.In this episode, we unpack why our brains love to create worst-case stories and how that constant mental rehearsal steals our peace, drains our energy, and makes
Identity Shifts: How to Outgrow Old Versions of Yourself Without Guilt
In this episode of The Self Love Project, Megan dives into one of the most tender and transformative parts of personal growth: identity shifts — those seasons of life where who you’ve always been no longer fits who you’re becoming.Through a deeply personal story of outgrowing her “party girl” phase, Megan explores the discomfort, guilt, and grief that often come with change — whether it’s evolving
Breaking the Cycle of Complacency: How to Fall Back in Love with Your Life
This week on The Self Love Project Podcast, Megan gets real about being thankful on Thanksgiving — the kind that goes beyond pumpkin pie, polite dinner table traditions, and perfectly curated “thankful” posts. She explores why it can feel so hard to genuinely feel thankful, even when we know we have a lot to be grateful for, and how easy it is to slip into complaint mode when life feels familiar.F
Unlocking the Secrets to Happiness: How to Feel Joy Now
Are you stuck in the “I’ll be happy when…” cycle? In this episode of The Self Love Project Podcast, Megan gets real about why happiness can feel so elusive even when life isn’t “that bad.” She shares her own experience of chasing milestones only to feel like she’s on a treadmill—always reaching, never arriving—and the powerful shifts that helped her step off.You’ll hear how revisiting childhood jo
Morning Routines Reframed: Three Non-Negotiables for a Feel-Great Day
In this episode of The Self Love Project, we’re busting the myth that a “perfect” morning routine is the secret to success and instead reframing mornings as a tool for self-love. Megan shares her own experiences with trying every popular routine under the sun — from miracle mornings to endless checklists — and the shame spiral that happens when you can’t keep up. You’ll learn why routines actually
Unapologetically You: The Power of Authenticity
In this episode of The Self Love Project, we’re talking all about authenticity — what it really means, why it’s so connected to self-love, and why it feels both scary and freeing at the same time. Megan shares a personal realization about being a “text chameleon” and how even small choices, like using emojis or laughing freely, reveal whether we’re being true to ourselves. You’ll explore the parad
Overthinking, Anxiety, and the Stories We Tell Ourselves
In this episode of The Self Love Project, Megan dives into overthinking, anxiety, and the stories our minds love to spin. From embarrassing high school moments that replay for decades to catastrophic “what ifs” about the future, she unpacks how our brains turn neutral events into full-blown narratives. You’ll learn the common story genres — replay, mind-reading, comparison, “shoulds,” and catastro
A New Approach to Weight Loss (and Other Goals)
In this episode of The Self Love Project, Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing mentality keeps us stuck in cycles of starting and stopping, and why progress (not perfection) is the real game-changer. Through simple, sustainable strategies like “crowding out,” pivoting when thing
The Final Ingredient to Finally Doing the Thing (and Why Now is the Time)
In this episode of The Self Love Project, Megan closes out August’s theme of “doing the thing” with what might be the most important piece of all: you don’t have to do it alone. She shares her own struggles with trying to battle her inner critic in isolation, the shame of wanting support, and how community and accountability became game changers in her own growth. You’ll learn about the four types
Ditch The Fears: How to Stop Your Blocks From Holding You Back
In this episode of The Self Love Project, we’re taking a deep dive into the blocks—like procrastination, perfectionism, people-pleasing and overthinking—that keep us from doing the things we really want. Megan shares real-life examples from her own journey, showing how self-doubt, fear, and overwhelm often hide our deeper desires for security, freedom, and worth. You’ll learn how to uncover the de
Take the Next Step: Stop Procrastination In Its Tracks
In this episode, Megan takes on the sneaky, energy-draining habit of procrastination and shows how it’s quietly holding you back from your goals. She unpacks the real costs of putting things off—from lost time and opportunities to eroded self-trust and stalled growth—and reveals why the discomfort of staying stuck is actually greater than the discomfort of taking action. With relatable stories, pr
The First Step To Getting Whatever You Want
In this episode, Megan dives deep into the crucial first step to achieving your dreams: truly believing you can have what you want. She unpacks how hidden limiting beliefs sabotage our progress, reveals common belief traps, and explains why belief shapes our actions and reality. With relatable examples and gentle truth bombs, Megan guides listeners to become aware of their beliefs and open the doo
Part 2 – Body Image, Comparison, and Learning to Love the Skin You’re In
In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your
Part 1 – Body Image Begins in Your Mind, Not the Mirror
In this honest and heartfelt episode of The Self Love Project, Megan dives into the deep waters of body image — how it’s formed, why it’s so complex, and how we can start healing our relationship with our bodies. From childhood conditioning to media messages and social media filters, she unpacks the forces that shape how we see ourselves. Megan shares personal stories, hard-won lessons, and the im
Part 3 - How To Have Your Best Day, Every Day: Find Your Purpose
In the final part of the How to Have Your Best Day, Every Day series, we dive into the power of purpose—what it really means, how to find it, and why it matters more than we think. From busting the biggest myths to exploring three types of purpose (the why, the joy, and the soul), this episode is packed with real talk and gentle reminders that purpose isn’t something you have to chase—it’s somethi
Part 2 - How To Have Your Best Day, Every Day: The Power Of Perspective
In this episode of The Self Love Project, we’re diving into the second pillar of better days: perspective. From how you view yourself to how you respond when life throws curveballs, perspective is the lens that shapes your entire experience. You’ll learn how to reframe challenges, harness your brain’s RAS to see more of what’s working, and shift from “why me?” to “what’s this teaching me?” Through
Part 1 - How To Have Your Best Day, Every Day: The Power Of Being Intentional
In this episode of The Self Love Project, we’re kicking off a 3-part series called How to Have Your Best Day, Every Day — starting with the power of intention. Megan shares how even one small shift in how you start your day can turn it from “meh” to meaningful. You’ll learn how to set intentions that align with what you want to feel, do, or become — and why they’re more powerful than a never-endin
Embracing Emotions: How to Actually Feel Your Feelings and Start Feeling Free
In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as little as 90 seconds. You’ll start to recognize the sto
Why We Self Sabotage - How To Receive Good Things (And Keep Them)
Ever found yourself pulling away from something good—a compliment, an opportunity, a relationship—without fully understanding why? In this episode, we’re talking all about the sneaky ways self-sabotage shows up when we start receiving more than we’re used to. From procrastination to unexpected chaos, we explore how your nervous system may be blocking what you say you want. You’ll learn how to reco
Loving Yourself After a Big Mistake (and All Our Embarrassing Moment Flashbacks)
In this episode, we’re talking about what it really looks like to love yourself after a big mistake—and those random, embarrassing brain attacks that like to sneak up when you're showering, driving or folding laundry. You know the ones: the awkward moment from 2017 that still haunts you for no reason? Yeah, that. We’ll explore how to quiet the inner critic, stop spiraling into shame, and offe
When Everything Feels Like Too Much: How to Stop Overwhelm in Its Tracks
In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shut down, personal stories of how overwhelm used to run the show, and practical tools that help bring clarity and calm back into focus. You'll learn how
Worth — What's Really Holding You Back
In this episode of The Self Love Project, we’re having a heart-to-heart about something most of us were never taught: you don’t have to earn your worth. From childhood conditioning to societal pressures, it’s easy to fall into the trap of believing you need to prove you’re good enough. But the truth is, you were born worthy — full stop. We’ll unpack the sneaky ways unworthiness shows up, why it’s
How To Decide When It Is Time To Make A Change
In this episode of The Self Love Project, Megan dives into the powerful (and often overlooked) signals that tell us when it’s time to make a change. From expired lip chap to expired life situations, she shares how we hold onto things out of fear, guilt, and the hope that discomfort will somehow resolve itself. With a blend of humor, honesty, and heartfelt wisdom, Megan walks listeners through the
Transforming Your Inner Voice From Critic to Cheerleader
In this heartfelt and empowering episode of The Self Love Project, we are going back to the root of the podcast’s mission: transforming the inner critic into a supportive inner voice. With humor, honesty, and brain science, we break down where our inner critic comes from, why she’s so loud, and how to start rewiring the outdated mental scripts that keep us stuck. Through powerful reframes and rela
Feeling Stuck? The Real Reason You Can't Get Started (And Your Guide To Momentum)
Ever felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, heavy, frustrating way that lingers. We explore what’s really behind stuckness (hint: it’s not laziness), how inner blocks are just your nervous system trying to protect you, and how
The Comparison Trap: Embracing Your Unique Journey
In this episode, we’re diving into the sneaky, familiar grip of comparison—how it shows up in friendships, business, and even our best moments, and how it can quietly hold us back from stepping into our biggest, boldest selves. From a personal story at a dreamy Scottsdale mastermind to the scroll-triggered envy we’ve all felt on Instagram, we’re breaking down why comparison happens, how to shift o
How One Decision Turns Into a Spiral (and How to Stop It)
In this episode of The Self Love Project, we’re diving into the infamous “f*ck it” mindset—the one that shows up after we make a choice we’re not proud of and feel tempted to throw the whole day (or week) away. I’m sharing real-life stories, honest reflections, and a powerful mindset shift to help you own your choices without guilt, bounce back with compassion, and stay aligned with how you actua
Breaking Free from Guilt and Perfectionism
In this episode of The Self Love Project, Megan dives into the guilt we feel when we don't meet our own unrealistic expectations and the constant pressure to always be doing more. She explores why rest isn't a reward but a requirement, and how skipping rest or attaching guilt to it creates a cycle of burnout and depletion. Megan also talks about the power of saying no, ditching "sho
What It Means To Show Up For Yourself And How To Do It
SummaryIn this episode of the Self-Love Project Podcast, host Megan discusses the challenges of showing up for oneself and the hidden blocks that prevent personal growth. She emphasizes the importance of self-trust, the concept of bounce back rate, and the power of having a strong 'why' to motivate oneself. The episode encourages listeners to reflect on their relationship with themselves
Why Self Love Changes Your Entire Life
In the inaugural episode of the Self-Love Project, Megan shares her mission to help individuals, especially women, cultivate self-love and embrace their worth. She discusses the importance of nurturing a positive inner voice, the societal misconceptions surrounding self-love, and the transformative power of perspective. Through personal anecdotes and insights, Megan encourages listeners to embark
