Becoming Her: Success and Self Growth.
Becoming Her: Success and Self Growth is a personal development podcast hosted by Liv Oliver, owner of LivFit Inc. It is aimed at women who feel they are meant for more and are ready to stop postponing their goals. Episodes cover mindset shifts, fitness, business, and the habits and strategies that support physical, mental, emotional, and spiritual growth. The show focuses on attracting abundance and building a fuller, more intentional life.
Episodes
The Becoming Her Blueprint: My 6-Step Method
If you've ever wondered why you keep starting over, struggle to stay motivated, or feel like you just can't follow through on your goals—this episode is for you.Today, I'm sharing the exact 6-phase framework I've built my new coaching program around. After coaching hundreds of women over the years, I realized that lasting transformation has very little to do with finding the perfec
ADHD Is My Superpower
Just a fun little mini episode I felt called to share with you today, about my journey with ADHD helping several clients with ADHD and how you are capable of so much with ADHD. some of the most successful people have it, and it can be your biggest tool for success if you let it!
Why You Keep Repeating The Same Patterns
Why do you keep repeating the same patterns, even when you desperately want change?In this episode, we dive into the power of the mind, subconscious programming, and the hidden beliefs that may be keeping you stuck in cycles of self-sabotage, people pleasing, overwhelm, and starting over.I'm sharing my own journey—from quitting my job at the worst possible time and investing in myself despite
Why You Keep Starting Over (And How to Finally Change for Good)
In this episode, I'm sharing the philosophy behind The Becoming Her Blueprint—the program I created after 8 years of personal transformation, losing over 70 pounds, navigating two postpartum journeys, and investing over $40,000 into my health, mindset, and personal growth.We'll talk about identity, self-trust, and why the women who create lasting results aren't more motivated—they'
Reverse dieting, Regulating my Nervous System and Changing my Beliefs to heal
This year I thought I needed another supplement, another protocol, another answer to finally heal my skin, energy and body postpartum… but the truth was so much simpler than I realized.In this episode I’m sharing my journey with reverse dieting, healing my nervous system, and changing the beliefs that were keeping me stuck in fight or flight mode. During a really busy season of motherhood and life
Everything I would Tell You if You Were My Client (International Women's Day Edition)
In honor of International Women’s Day, today’s episode is about giving back.This morning I had the opportunity to be in a room with so many incredible women sharing their journeys in business — the wins, the failures, the pivots, and the lessons learned along the way. One message that kept coming up over and over again from every speaker was the importance of lifting other women up and sharing wha
When Motivation Disappears: What No One Talks About After Motherhood
Last year forced me to slow down, go inward, and rebuild the routines and mindset that once made me feel grounded, inspired, and excited about life and business. In this episode I share how motherhood, burnout, and big life changes led me to lose my spark — and the simple shifts that helped me find it again. If you’re a busy mom feeling foggy, overwhelmed, or stuck on autopilot, this conversation
The Power Of Habit
Make your fitness routine as easy and automatic as brushing your teeth, so that the results and lifestyle changes last forever Join my Becoming her membership now to start creating habits more easily in a supportive communityhttps://www.skool.com/the-becoming-her-membership-4544/aboutfind more tips and inspiration on my instagram page @livfit_weightlossMore about me and my programs https://www.liv
Being "Realistic" is keeping you stuck
In this episode we dive into the world of female entrepreneurs and how NONE of the successful entrepreneurs that I know have done what we are taught is realistic or responsible, including myself.If you have a bigger and better vision for your life than youre living right now, you need to take a leap, you need to take the risks to get there.I have 2 Business coaching spots open for this month, dm m
Overcoming the challenges of getting fit as a mom
Becoming fit as a mom looks different — and in this episode, I’m sharing a real-life update on how my own fitness journey has shifted after two kids, a big move, and a season that forced me to rethink everything.We’re talking about why gym routines stop working, how home workouts became my new normal, and the mindset shift that matters more than any plan. If you’ve ever felt like there’s no time,
Mindset for Weightloss Chat and Exciting Announcement
The announcemnt is out!! Black Friday Presale happpening now!Check out Livfit_weightloss on instagram for more info or sign up with the link belowhttps://www.liv-murphy-fitness.com/_paylink/AZp5r2g1
Your Fitness Goals Don't Need The Mom Guilt
I talk a lot about my first fitness journey - the one before kids because it changed everything for me, but here is a deeper dive into my postpartum journeys, what is different about weight loss with kids and how to keep moving forward when circumstances change
Turn Setbacks Into Growth
Ever catch yourself saying, “Of course this is happening to me”? This episode dives into how that mindset keeps you stuck—and how to flip it into empowerment. Learn to see challenges as proof you’re growing, not proof that life’s against you. Whether you’re sick, unmotivated, or just facing resistance, this reframe will help you see everything as preparation for your next level.👉 Head to my Instag
No More Excuses: Becoming the Woman Who Follows Through
In this episode of Becoming Her – Success and Self Growth, I share how I broke free from self-doubt, excuses, and all-or-nothing cycles to build the mindset and habits that transformed my life. If you’re ready to stop holding yourself back and step into your healthiest, most confident self—this is where it begins.
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