This Time of the Month
This podcast empowers midlife women by exploring how to age with health, power, and beauty. Host Dr. Béatrice Séguin brings experts to the couch for intimate conversations about menopause, perimenopause, fashion over 40, relationships, and women's health from Canadian perspectives. Founded by Estra Media, it aims to redefine the narrative around (peri)menopause, presenting it as the beginning of a powerful life stage. The show emphasizes that there is beauty in aging and helps listeners find and embrace their own definition of it. Note: content is not medical advice.
Episodes
Cortisol, Creatine & Weighted Vests: A Scientist Fact-Checks Midlife Fitness Trends| S4Ep6
Turn on social media at 50 and you're told your metabolism is broken, your cortisol is out of control, and you need creatine, a weighted vest, cycle-synced workouts, and a stack of wellness peptides to fix it. So what's actually true? Dr. Beatrice Seguin sits down with Dr. Lauren Colenso-Semple, PhD — an integrative physiologist who studies female physiology and spends her days fact-checking the f
Why You're Bloated After 40 — And What No One Tells You About Your Gut & Liver | S4E5
You're bloated after almost every meal. Your digestion is unpredictable. And your feed won't stop pushing liver cleanses, celery juice, and microbiome pills you've probably already bought. This week I sit down with Dr. Supriya Joshi, a gastroenterologist, hepatologist, and metabolic health specialist, to cut through the noise and tell us what's actually happening inside our bodies during perimenop
The Truth About Weight Loss After 40: Protein, Hormones & Body Composition Explained| S4E2 TTOM
Struggling with weight gain in perimenopause or menopause? Your jeans don't fit, and you're doing "everything right"? Dr. Doriana Parkin, M.D., reveals why the scale isn't telling the whole story.
In this episode, we dive deep into:
Why BMI is misleading (especially if you lift weights)
The real reason your metabolism ISN'T slowing down
How to track food without obsession
Protein targets for women
From Cancer Diagnosis to Surgical Menopause| S4E1 TTOM
Canadian Radio host Charlie DeSantis was 42 when breast cancer and the BRCA gene threw her into surgical menopause overnight. No gradual perimenopause. No hormone therapy options. Just instant hot flashes that soaked the bed and a body she didn't recognize.
This conversation is raw, funny, and painfully relatable, whether you're navigating surgical menopause, breast cancer, or just the chaos of mi
How to Face Empty Nest & Aging Parents Without Falling Apart | S3E12 TTOM
How do you prepare for a goodbye that hasn’t happened yet? With grief & midlife coach Tammy Faulds, we explore anticipatory grief: from empty nesting to aging parents, and how facing loss (gently!) can help you live more fully.
We cover:
Empty nest grief, the sandwich generation, and mixed emotions
Scripts to start hard talks with teens & parents Practical planning (wills, “five wishes,”
No One Should Wait 3 Years for Menopause Care| S3E9 TTOM
Menopause isn’t a diagnosis, it’s a life stage. So why does getting care feel like pulling teeth? In this episode, Dr. Sheila Wijayasinghe, menopause-certified family physician and fierce advocate for equitable care, helps us cut through the confusion. From hormone therapy myths to why vaginal estrogen is still misunderstood, even by some providers , this conversation is about making midlife care
How to Pivot Your Career Without Starting Over | S3E5 TTOM
Have you ever loved your job but realized it was draining you instead of fueling you? You’re not alone. In this episode, career transition coach and founder of Foot in the Door Consulting, Ibiyemi Balogoun, joins me to explore what happens when passion meets burnout. We dive deep into why so many high-achieving women in midlife are reevaluating their careers, how to recognize the early signs of bu
How to feel fulfilled even when life moves fast. | TTOM S3E4
Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?”
You’re not alone.
In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to unpack the Fulfillment Crisis so many high-functioning women face in midlife. We talk about how doing all the right things can still leave you feeling off, why anxious overdrive get
Top Skin & Hair Tips from Dermatologist After 40|TTOM S3E3
In this episode of This Time of the Month, Dr. Béatrice Séguin, PhD, chats with Dr. Sandra Landolt, a seasoned dermatologist with over 33 years of experience. They dive deep into practical and evidence-based skincare, discussing everything from the importance of daily sunscreen to the benefits of retinoids for mature skin. Dr. Landolt also debunks myths about shaving, shares budget-friendly sunscr
Sleep Better During Menopause: Expert Advice For Insomnia| S3E2 TTOM
Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this c
How do I have so many clothes but NOTHING to wear? Closet Detox With Tips And Tricks!| S3E1 TTOM
Have you ever stood in front of your overflowing closet and thought, “How do I have so many clothes but NOTHING to wear?” You’re not alone. That’s why in Season 3’s kickoff episode, I called in stylist extraordinaire Sagit Vyner to help me tackle my midlife wardrobe meltdown. You might want to watch this episode on YouTube because it's visual !
Together, we dig into why our closets can feel so ov
Menopause: Local Journey, Global Insights | TTOM S2E18
What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical solutions in Canada and the UK. Learn how women worldwide tackle this stage of life and how YOU can create a personalized plan to manage symptoms like hot flashes, brain fog, and m
Reconnecting With Your Partner: Midlife Relationship Rescue Tips | Season 2 Episode 17 TTOM
Hey, it’s Beatrice, host of This Time of The Month! I’m sitting down with relationship expert Amanda Bacchus, MSW, RSW, RP, RMFT, to tackle the unique challenges of midlife relationships. She is a registered social worker, psychotherapist, and marriage and family therapist who specializes in helping individuals and couples improve their relationships with practical solutions.
If you’re dealing wit
Midlife Weight Gain Uncovered: What Diets Don’t Tell You! | S2E16 TTOM
Welcome to This Time of the Month, where today we’re tackling one of the most misunderstood topics: weight management in midlife. This episode is for anyone who struggles with appetite regulation, cycles diet fad after diet fad or feels like their body is no longer cooperating.
Joined by Dr. Ashley White, trained in obesity medicine & creator of the SHIFT program, we’re going to break down wha
Pelvic Health 101: Tips, Myths, and Must-Know Exercises!| S2E15 TTOM
Get ready for the real talk about pelvic health with Gerda Hayden, pelvic floor physiotherapist!
If you've ever wondered why your bladder has a mind of its own or what on earth a "vagina bra" is, this episode of This Time of the Month is your must-watch.
We’re unpacking everything you NEVER learned in health class—from mastering your pelvic floor muscles to why you should STOP doing those “just in
Midlife Glow: Brush Audit & Pro Makeup Tips! | S2E14 TTOM
In this episode of This Time of the Month, pro makeup artist Jenni Lin shares her expert advice on maintaining your makeup tools and perfecting your beauty routine in midlife. Learn the importance of cleaning your brushes, selecting the right foundation tools, and how to prevent lipstick from bleeding as you age. Whether you're dealing with contouring challenges or looking for ways to make your ma
12-Piece Business Travel Capsule: Endless Looks with a Bold Red Twist| TTOM S2E13
Join us for our ultimate guide on how to supercharge your business travel season wardrobe with Sagit Vyner, our resident stylist! Learn how to create multiple stylish looks using a minimal number of items, and ensure you stand out in a sea of sameness. Video version is on YouTube. From power suits and strategic colour choices to versatile accessories and travel packing hacks, Sagit shares insider
Myths of Grief and Emotional Healing | S2E12 (part 2)
In this week's episode, we review the 6 myths of grief as outlined by the Grief Recovery Institute, and how they specifically relate to midlife.
Adults are often expected to silently cope with loss and grief, without outward displays of emotion. In modern society, we’re socially conditioned from childhood to deal with our feelings independently. This has led to many unspoken beliefs about how we s
How to set healthy boundaries without feeling guilty | S2E11 Part 1
In this Part 1 of Season 2, episode 11, Dr. Béatrice welcomes back Kirsten Frey, a Grief Recovery Specialist, to understand more deeply how to navigate the emotional burden carried by women in midlife.
If you missed our previous chat with Kirsten, you can get caught up with link below (we defined grief beyond the loss of loved ones, and recognized any loss or transition as grief:
https://youtu.be/
Are you integrating naturopathy in perimenopause? What you should know|TTOM S2E10
In this episode 10 of TTOM Season 2, Dr. Béatrice Séguin interviewed Dolores Fernandez, a Menopause Society Certified Practitioner (MSCP) and Naturopathic Doctor to understand the role of naturopathic medicine in women's health, particularly during perimenopause and menopause. Dolores emphasizes evidence-based practices and individualized care, addressing topics such as hormone therapy, suppleme
Un-diet yourself: break free of guilt & restrictions w/ Amanda Thebe | TTOM S2E09
On this episode 9 of TTOM Season 2, I sit down once again with Amanda Thebe. This time we talk about repairing our relationship with food. Amanda goes deeper on what to eat and how to eat, especially focusing on behaviour change and how to enjoy food.
Amanda is Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly th
Hormone Therapy, Sexual Health & More: Q&A w/ Dr. Alida | TTOM S2E8
Recently, we received many questions from the TTOM community through text messages, email and comments across our social media handles.
In this episode, we're answering a few of those questions with our special guest Dr. Alida Pokoradi. She is an expert in OBGYN, GYN Oncology, and GYN Surgery, with a PhD focused on menopause.
Watch previous episodes (S2E3) with Dr. Alida for more in depth conversa
3 Midlife Stories: Beauty, Aging & Empowerment | TTOM S2E7
Join Dr. Beatrice Seguin in 'This Time of the Month' for conversations with Stephanie, Helen, and Laurie on embracing beauty, confidence, and empowerment amidst life's challenges.
Stephanie Adams: Redefining Beauty in your 40s
Self-Care: Elevating personal well-being as a paramount priority.
Unity: Encouraging open sharing and mutual support among women.
Proactivity: Highlighting the importance o
Feminine leadership and the burden of health advocacy| TTOM S2E6
In Episode 6 of TTOM Season 2, we dive into the often-unspoken world of perimenopause, with a focus on the experiences of women navigating this transformative phase of life. Our guest, Charity Kabango, co-founder and director of entrepreneurial solutions partners (ESP), shares her personal insights, underscoring the importance of open discussions and the need for accessible information and support
Reclaiming intimacy, midlife edition| TTOM S2E5
After 40, women may experience a slowdown in the frequency of sex. Result? It can impact relationships to a significant extent. In this episode 5 of Season 2, I continued my candid conversation with returning guest Monique Voorn, social worker and sexual health and wellness counsellor to unravel the intricacies of sexual wellness and intimacy in midlife. Monique shared the challenges couples face
What causes lack of midlife sexual desire in women? | TTOM S2E4
Welcome to Episode 4 of TTOM Season 2, where we're joined by Monique Voorn, a Master's level social worker who specializes in sexual health and wellness counselling. In this episode, Monique shares her insights on crucial aspects of sexual health. We talked about practical solutions for vaginal dryness, exploring the role of lubricants in enhancing sexual activity. Monique addresses the often-sens
Top 3 Tips for Navigating Menopause: A Prevention Perspective w/ Dr. Alida Pokoradi | TTOM S2E3
Join me for a compelling episode with Dr. Alida Pokoradi, an esteemed expert in OBGYN, GYN Oncology, and GYN Surgery, with a PhD focused on menopause.
Dr. Pokoradi's illustrious academic journey, from the University of Toronto to the University of Aberdeen, has armed her with groundbreaking insights into menopause's impact on health. Now a gynecologic oncologist, her rich experience and extensive
Unspoken loss, anger & grief in midlife? Resolve w/ Kirsten F, Grief Recovery Specialist | TTOM S2E2
In this TTOM episode 2 of Season 2. Dr. Béatrice welcomes Kirsten Frey, a Grief Recovery Specialist, navigating the complex emotions of midlife. Together, they uncover the often unspoken aspects of loss, anger, and grief that many experience during this transformative period.
Introduction to Grief Recovery: Kirsten Frey shares her journey to becoming a grief recovery specialist and how grief recov
Workouts For Women Over 40 That Are Easy, Simple & Effective w/ Amanda Thebe| TTOM S2E1
Welcome to the Season 2 of “this time of the month (TTOM).”
Thank you for amazing support through Season 1. Don't forget to subscribe so you don't miss new episodes.
Your feedback fuels our passion. Let’s get ready for another great season! In this first episode of Season 2, Dr. Beatrice invites menopause expert Amanda Thebe to dive deep into the transformative power of fitness during midlife.
Purpose-driven wealth creation and well-being
On our final episode 23 of season 1, we're here to explore the true meaning of wealth – it's not just about dollars and cents, but about well-being.
Join us as we talk about building wealth on purpose, especially through midlife. Our guest is Hadriana Leo, a financial and wealth strategist, owner of Money Navigator Coaching Services, and author. Hadriana brings a fresh perspective, encouraging u
Insider fashion tips for holiday wear
Welcome to episode 22, where we dive into the world of holiday fashion with Sagit Vyner.
From office parties to festive gatherings, building the perfect evening capsule can be a challenge.
Explore unique options like a halter one-piece outfit for a fun look and get insights on handling tricky undergarments. Sagit shares tips on adapting outfits for various events, whether it's a cocktail party or
Eating out with joy: a guide to healthy choices
In episode 21, I sat down with Annie Gaudreault, nutritionist and coach from @veev_wellness
Join us as we explore the art of eating out of home.
Ever felt the struggle of making healthy choices when you're on the move, traveling, or amidst the buzz of lively gatherings?
Annie has your back! Tune in as she shares invaluable tips on maintaining a nourishing diet even in the midst of life's whirlwind
Redefining Menopause with Canada’s First Menopause Workplace Educator, Meet Amanda Thebe
In episode 20, I sit with Amanda Thebe I sit with her as she recounts her medical wilderness journey through perimenopause and how it led her to write her book and much more! Amanda's energy in this episode is contagious and she gives us the real real on how our bodies are changing, the laws of thermodynamics and what we can do to feel better and stronger in this phase of life.
Amanda is an Amazon
Don’t pack your vacation bags unless you know this: Outfit Tips
In episode 19, Sagit Vyner, stylist is back on the TTOM couch to give us packing tips that keep us travelling in style.
Funny story of packing - Personal experience of creative and efficient packing - What are some essential items you always make sure to pack in your carry-on? - Tropical Vacation Essentials - Must-Have Travel Accessories - And much more
Social: Instagram: https://www.instagram.
Over 40? Rethink your diet & body to lose belly fat
This is the second part of deep discussion on "Belly Fat", continuing from Episode 17.
In this episode 18 of TTOM, w/ Annie Gaudreault, Nutritionist, Health and Wellness Coach, we covered - Common mistakes women make due to overload of information - restrictive diet vs constant snaking - How to manage fat by paying attention to insulin levels - Benefits and cautions on intermittent fasting - And m
How To Lose Belly Fat In Midlife
In this episode 17, I had the pleasure of discussing "How to lose belly fat" with Annie Gaudreault, Nutritionist, Health and Wellness Coach.
This is a part 1 of episode 17 where we talked about - The role of carbohydrates in the diet - Understanding insulin levels and the effects of excess carbohydrates - Recommendations for supplementation and the benefits of fish oil - Strategies for cost-effect
Menopause Relief: Hormonal vs. Non-Hormonal Options
episode 16 Teresa Isabel Dias, Menopause Certified Practitioner and Pharmacist, owner of menopausedtid
In this episode, we sat with Menopause Certified Practitioner, Teresa Isabel Dias to discuss menopause hormone therapies and explore non-hormonal treatments. Want to know about the latest updates from the North American Menopause Society's 2023 position? Or maybe you're curious about the new FDA-
Guilt-free GenX: Inspiring story of thriving in midlife and beyond
episode 15 Janine Morrison, owner and co-founder of Tonic Living
Navigating midlife can be a whirlwind of emotions, challenges, and transformative experiences. This episode sheds light on the journey of embracing oneself, thriving during the pivotal stages of 40s, 50s, and 60s, and redefining what success and happiness truly mean. Dive into an enlightening conversation as we explore the importance
ignoring cardiovascular health could be risky during perimenopause
episode 14 Dr Annie Ducas, vascular surgeon
Are you navigating the complex world of perimenopause, menopause, and cardiovascular health? Welcome to our informative journey
In this episode, Dr. Annie, shares her knowledge and practical tips to empower and educate women going through perimenopause.
Any content published by 'this time of the month' is for informational purposes only and does no
vagina wellness: stop being ashamed to talk about it!
Episode 13: Teresa Isabel Dias, Pharmacist and Menopause certified practitioner
On this episode of This Time of the Month, Dr. Béatrice sits down with Teresa Isabel Dias, a pharmacist and menopause certified practitioner, to discuss all you need to know about vaginal health. Teresa talks about what you need to know about Genitourinary Syndrome of Menopause (GSM), tips on how to treat vaginal dry
jeans and genes: finding the best fit for GenX women
episode 12: Sagit Vyner, stylist
Stylist Sagit Vyner is back for another episode of This Time of the Month. She sits down with Dr. Beatrice to talk all things denim. They discuss what to look out for in fabric and fit depending on what midlife and menopause concerns you have, the one thing that women need to change their mindset on when shopping for denim, and a few different looks on different bo
Hot flashes, weight gain, dryness - Oh My!
episode 11: Dr Margaret Kazanczuk, Family Physician
On this episode of This Time of the Month, Dr. Béatrice sits down with Family Physician, Dr Margaret Kazanczuk. They have an in depth conversation about menopause and perimenopause, covering topics such as symptoms, when you could expect to start experiencing symptoms, and effective treatments. Weight gain, hot flashes, period changes, vaginal dr
botox & fillers: dos and don’ts
episode 10: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 2)
Part 2 of Dr. Béatrice’s discussion with Sasha Djumic on this episode of This Time of the Month explores the world of botox and fillers. If you have ever been curious about more invasive treatments learn about what botox and fillers are, what to watch out for, when to start a regimen of treatments, and how often you should get treat
beauty & aging: the world of non-surgical cosmetic aesthetics
episode 9: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 1)
On this episode of This Time of the Month, Dr. Béatrice sits down with Sasha Djumic, Registered Nurse and Owner S.M.L.L Skin Solutions for the first of two episodes. They discuss beauty and aging and what it looks like through a social media and stereotypical lens and how women should be able to define their own version of beauty - whe
menopause disparity in the trans community
episode 8: Mil Séguin youth educator, trans rights activist
On this episode of This Time of the Month, Dr. Béatrice sits down with youth educator and trans rights activist - and her brother - Mil Séguin. After 20 years of working with youth, Mil gets candid about his own struggles with the healthcare system - both growing up and now as an adult. As a community it’s important for us to recognize th
women’s healthcare remains an international mystery
episode 7: Aura Sofia Roa Pascut
On this episode of This Time of the Month, Dr. Béatrice sits down with Aura Sofia Roa Pascut, a healthcare consultant who has been living in Canada for 5 years. She also happens to be going through menopause and talks about her experience navigating the healthcare system in both Colombia and Canada. Aura Sofia discusses how healthcare needs to change so women can f
menopause, men-o-what? the reason we know so little about menopause
episode 6: From hot flashes well into your 70s to uncomfortable or non-existent discussion among healthcare providers. Dr. Béatrice talks with Dr. Audrey Li about some of the frustrations of growing up in a society that is uncomfortable with managing women’s health issues and what you can do to advocate for yourself. Dr. Li also discusses how cancer treatment can affect menopause and menopause sym
women’s health and power: why are we ignoring wellness issues of 51% of the population?
episode 5: Dr. Béatrice sits down with entrepreneur, philanthropy leader, and prominent member of the sandwich generation Sarah Ingram. Sarah is a GenX woman who feels both the power of her lived experiences and the invisibility of navigating the Canadian healthcare system as a woman. What happens when you get shut down by your healthcare provider? Why does society have so much trouble addressing
he said, she said: midlife crisis or menopause madness
episode 4: Dr. Béatrice sits down with Dr. Christiaan Stevens, Radiation Oncologist – also her hubby – to talk about some of the challenges that couples face when a significant other is going through menopause. They also talk about challenges related to how information is distilled down through the Canadian healthcare system to the patient.
GenX fashion: How do we match our outside with how we feel on the inside?
Dr. Béatrice sits down with Sagit Vyner, a stylist with over 30 years of experience in the fashion industry. Sagit talks about common misconceptions and how to build a timeless capsule wardrobe on any budget and based on your lifestyle and personality. Discover basic pieces and some unexpected staples you can add to your wardrobe to dress how you feel. Learn how to love your body through your midl
not your mother’s menopause: the controversy around hormone therapy and sensationalizing research
Dr. Béatrice and Dr. Jessica Green continue talking about the controversy surrounding hormone therapy as a treatment for menopause symptoms. Learn about the Women’s Health Initiative study and more updated studies that have clarified and debunked a lot of the findings. We discuss the challenges around underrepresentation of aging women in women’s health research. Also, some incredible Canadian res
hot flashes and hot topics: menopause myths and taking back control
Dr. Béatrice sits down with Dr. Jessica Green, OBGYN for the first of two segments. Find out about women’s health in your 30s, 40s, 50s, and beyond and hear one of the most simplified descriptions of menstruation and menopause that explains what you may be experiencing. Dr. Green also shares some surprising ways to deal with hot flashes. Join us as we debunk menopause myths and take back control o
