Wellness on Purpose
The Wellness on Purpose Podcast provides impactful, educational, and realistic information to help listeners progress on their journey to live wellness on purpose. It shares insights into current health topics with industry and brand leaders in the health and wellness world. The podcast is brought to you by Jo Anne's Place Health Foods from Peterborough, Ontario and hosted by Nutritionist Marissa Laughlin.
Episodes
Unlocking Your Body's Secrets with Hair Tissue Mineral Analysis
In this episode, Holistic Nutritionist Rebecca Kerrivan discusses the benefits of hair tissue mineral analysis (HTMA) as a non-invasive tool to assess mineral imbalances, heavy metals, and overall wellness. Learn how this innovative testing method can help identify root causes of health issues and support personalized wellness strategies. Topics Covered Hair tissue mineral analysis (HTMA) explain
Respiratory Resilience: Navigating Smog, Allergies & Air Quality
Join us for an insightful discussion on lung health, environmental impacts, and natural support strategies with Irene Pauline, CNP, CH. Discover how to optimize your respiratory health through lifestyle, diet, and innovative supplements like Living Alchemy's Lung Health formula. Resources Living Alchemy Lung Health Plus Living Alchemy Book of Fermentation Living Alchemy Official Website Jo Ann
Managing Osteoarthritis and Joint Health Naturally
In this insightful interview, Jason Watkin from Purica shares his groundbreaking work on recovery products that turn back the clock on cellular aging, support joint health, and improve overall wellness for humans and animals. Discover how ancient medicine, modern science, and innovative supplementation are transforming health and longevity. Key Topics Cellular aging and rejuvenation Support for j
Skincare with Standards
In this episode, we sit down with the founder of Koope Skincare to uncover the personal journey that sparked the creation of a purpose driven skincare brand. From navigating early skin struggles to being inspired by the rigorous standards of European ingredient safety, you'll hear how these experiences shaped a vision for products that are both effective and clean. We dive into Koope's unique thre
Integrating Nutrition and Lifestyle Habits to Support Cycle Syncing
In this enlightening episode, we dive into the fascinating world of Cycle Syncing and Hormonal Fluctuations. Discover how understanding your body's natural rhythms can enhance your well-being and productivity. Our guest, Heather Litster, is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Peterborough, Ontario who supports busy folks to take control of their health f
The Power of Shilajit
In this episode of Wellness on Purpose, we're joined by Jason Watkin from Purica to explore the launch of their newest product, Shilajit. Known for its potent mineral content and fulvic acid, Shilajit is gaining popularity as a natural supplement to support energy, vitality, and overall wellness. Jason breaks down the science behind this ancient remedy, how Purica ensures top-quality sourcing and
Unlocking the Power of Fermented Mushrooms
Irene Pauline from Living Alchemy is back to discuss the launch of their brand-new fermented product line, MycoSynergy Mushrooms! In this episode, we dive deep into the key benefits of popular mushrooms such as lion's mane, reishi, and turkey tail. We also discuss the testing Living Alchemy conducts to ensure these products are of the highest quality and free from heavy metals, GMOs, fillers, and
Key Nutrients for Perimenopause & Menopausal Women
Perimenopause and menopause are transitional phases that can bring on a range of symptoms, from hot flashes, mood swings, brain fog, and disrupted sleep to muscle loss, fatigue, and changes in metabolism. And while these shifts are completely natural, they can also feel overwhelming and unpredictable. In this episode, we're joined by a Naturopathic Doctor Kate Rheaume (inactive) to help us make se
How Acupuncture Supports Your Gut & Brain with Courtney Cartmel
In this episode, we sit down with Registered Acupuncturist Courtney Cartmel to explore the powerful link between gut health and emotional well-being through the lens of Traditional Chinese Medicine (TCM). Courtney shares her deep knowledge of how acupuncture can support digestive function, regulate the nervous system, and help bring the body back into balance. We talk about how emotions are store
Letting Go of the All or Nothing Mindset
Every single decision, habit, task, and thought process directly impacts one's well being. A healthy daily routine, habit, thought process and boundry, can have a positive effect on ones well being. We can also say the same for the opposite end of the spectrum here, when one doesn't prioritize things that are supportive to their well being, it can put you in a terrible head space, you could lack m
Balancing Thyroid and Adrenal Health: Expert Tips on Nutrition and Lifestyle
In today's episode, we'll be discussing the various natural strategies and supplements that can support thyroid function in individuals with hypothyroidism. We'll delve into the most effective dietary changes, lifestyle modifications, and key nutrients that play a crucial role in maintaining a healthy thyroid. So, whether you're dealing with hypothyroidism yourself or simply looking to learn more
Does Lipomicel Technology Supercharge Your Supplements?
Imagine unlocking the full potential of your favorite supplements—getting more out of every dose, feeling the benefits faster, and making every pill count. That's exactly what Lipomicel technology promises. But what is Lipomicel, and how can it revolutionize your daily health regimen? We'll be breaking down how this technology works, its incredible absorption benefits, and why it's poised to chang
The Truth About Berberine For Weight Loss
In this epsiode, we're diving into a fascinating topic that's been making waves in the health community: berberine and its use for weight loss. We've asked Director of Medical and Scientific Affairs at Platinum Naturals, Dr. Mary Nagai to join us to talk about whether or not berberine is supportive for weight loss, who should take berberine, clinical dosages and so much more! Looking to manage yo
Effective Mental Health Support for Men
Men's mental health is a topic that's gaining attention, and for good reason. In today's fast-paced world, stress, anxiety, and depression are common challenges many men face. Fortunately, there are holistic approaches that can make a world of difference. For this episode, I've asked Irene Pauline from Living Alchemy to join me in this conversation as we explore various aspects of supporting men's
Collagen: Hype or Holy Grail? Unveiling the Truth with Natural Factors
Get ready to uncover the secrets behind one of the hottest trends in the health world—collagen! We've got a special guest Natasa Paroutis from Natural Factors joining us to spill the beans on why collagen is the ultimate game-changer for your skin, hair, nails, and overall health. From busting myths to sharing insider tips, we're diving deep into the world of collagen. Learn more about Total Body
How to Detoxify Daily
It's spring time..which typically gets people in the cleaning mindset! From the inside of their house, the garage, and backyard to their daily routines, including nutritional intake and supplement regime. We tend to see people running in for trendy 10 day cleansing kits. And as someone who's experienced that urge to cleanse this time of year, I want to have the important conversation as to what's
Conquering Chronic Fatigue with Medicinal Mushrooms
Imagine waking up each day feeling like you never slept. The weight of exhaustion dragging you down, no matter how much you rest. Brain fog so thick it clouds every thought. And alongside that, the constant companionship of muscle pain, headaches, and a seemingly endless array of unexplained symptoms. These are the daily battles faced by those with chronic fatigue syndrome. In this episode, we are
"You Are What You Eat" Deep Dive & Top 2023 Products Recap!
Join Nutritionist and Host, Marissa Laughlin for our first episode of 2024 as she dives deep into two trending conversations that are shaping the wellness industry today! First up, Marissa shares her top 3 repurchased wellness products from 2023 that she's bringing with her into 2024. From immune support to evening routines, discover new favorites and elevate your own wellness journey. But the con
Boost Your Immune Health During Pregnancy and Breastfeeding
Boost your immune health during pregnancy with our latest podcast episode, featuring Dr. Owen Wiseman from A.Vogel. Discover the safe supplements, nourishing foods, and lifestyle tips for a healthier journey. Listen to our previous episode with Dr. Owen Wisemen here
Stress-Free Holiday Season with Reishi
The holiday season can be a joyous yet demanding time, filled with gatherings, shopping, and countless to-do lists. Our podcast aims to provide you with natural solutions to alleviate stress and help you embrace the season with open arms. So, grab your favorite warm beverage, cozy up, and join us as we explore the world of Reishi mushrooms and their incredible potential to make your holidays truly
The Hidden Impact of Stress and Chronic Inflammation
In this episode, we dive deep into the often underestimated impact of stress and chronic inflammation on our health and well-being with previous guest, Irene Pauline, from Living Alchemy. Living Alchemy is on a mission to support Canadians by alleviating symptoms, and providing natural solutions to unsolved long-term problems through the creation of fermented organic whole food supplements. Full s
The Power of Healthy Fats For Metabolic Health
Are you ready to take charge of your metabolic health and unlock the secrets to a healthier you? In our latest podcast episode with Dana Green Remedios from Flora Health, we're delving deep into the fascinating world of healthy fats and oils and how they can play a pivotal role in transforming your metabolic health. This episode is packed with valuable insights and practical tips that can help you
Preparing Children for a Successful and Healthy Back-to-School Season
As the school bells start ringing, it's crucial to equip our kids with the nutrients they need to thrive and prevent frequent illness. Ideally, we want to see nutrition be the foundation of nutrients for kids, but the reality is that kids are picky and maybe they don't eat a variety of foods. So this is where supplementation can be supportive to fill in the gaps and Natural Factors' Big Friends su
Making the Switch to Natural Cosmetics
Did you know coal tar dye, a top ingredient in conventional mascara, has been classified as a carcinogen and has been known to cause skin irritation and vision impairment? On our latest podcast episode, we sat down with product educator, Dayna Johanson, from AnneMarie Borlind to chat about top ingredients to avoid in cosmetic products, what it means to be a natural brand, how to choose the right
How to Manage Your Menopause Symptoms, Naturally.
On our latest podcast episode, we welcomed Dr. Mary Nagai from Platinum Naturals to discuss natural ways to manage menopause. In this episode we discuss, How to know when you are in menopause Why weight gain is so common during menopause The best diet for menopause Natural options for HRT and more! If you want to learn how to naturally support your body through menopause, tune into this episode!
Preventing & Supporting Iron Deficiencies
In today's podcast episode, Dana from Flora Health is joining us to talk about the importance of iron and how Flora's Ferritin+ is helping individuals prevent and support iron deficiencies. We are chatting about, The stages of iron deficiencies Common signs of iron deficiencies Plant based iron vs animal based iron Why can iron be constipating Maintaining iron levels with diet and mor
Success Stories with IBD Relief™ from Living Alchemy
On this podcast episode, we welcomed back Irene Pauline from Living Alchemy to share real life success stories from customers suffering with Irritable Bowel Disease and digestive discomfort. In this episode we discuss, What is Irritable Bowel Disease (IBD) Who IBD affects What causes IBD Key nutrients to manage IBD Lifestyle habits that impact IBD Real Life Success Stories If you wa
Proactive Fertility Support for Women and Men
Roughly, 1 in 6 people struggle with infertility. Unfortunately, we are seeing these stats increase year after year. It can be so easy to get caught on the hamster wheel of "don't do this, this is affecting your egg quality, avoid this, never do this, etc etc etc" but for today's episode, I want to change the narrative and focus on the positive and proactive things that we can do to support female
How to Prevent & Treat Vulvovaginal Candidiasis, Naturally
On our latest podcast episode, we welcomed Aeryon Ashlie from Aeryon Wellness to discuss vaginal health! We dive deep into, What a yeast infection can look, smell and feel like When and how to test your vaginal pH Top 5 causes of yeast infections Nutrition and lifestyle recommendations to support your vaginal flora Why taking antibiotics are not the best method of action when treating and preven
Sun Safe Skincare - Do you really need SPF daily?
On our latest podcast episode, we welcomed Dana Stewart from Mad Hippie to discuss the importance of Sun Safe Skincare! We dive deep into, How often to apply sunscreen The difference between mineral vs chemical sunscreens What the SPF value actually means Skincare ingredients that can impact the integrity of your skin barrier The best lifestyle advice to support healthy and glowing skin
3 Ways to Detox Daily
Do you suffer from brain fog, strong cravings, fatigue, constipation, skin irritations, frequent illness or struggle to lose weight? Your detoxification pathways may need some support! Instead of investing in a 7 day whole body detox or a 10 day parasite cleanse, you need to listen to this episode! Our host & Nutritionist, Marissa Laughlin recorded a quick episode sharing her views on detoxing an
Increase Your Energy by Boosting Your Mitochondrial Efficiency
On our latest podcast episode, we are joined by Dr.Kate Rhéaume from Natural Factors to talk about why you might be feeling fatigue and struggling with inflammation. We are covering The role of your mitochondria How to know if your mitochondria isn't functioning optimally Daily lifestyle factors to support your mitochondria health Targeted nutrients for mitochondrial support The impact
Improving Your Digestive Function | Enzymes vs Bitters- what's better?
"You are what you absorb!" On our latest podcast episode, we welcomed back Dr. Briana Lutz from St.Francis to discuss the importance of an optimally functioning digestive system. We dive deep into, Debunking popular TikTok digestive trends How to tell if you have a sluggish digestive system The number 1 nutrient to improve digestive health How to decide between a digestive enzyme and a di
How to Improve Your Cognitive Health
To kick off our first episode in 2023, we have asked our friend, Jason Watkins from Purica, to join us again! In cases you've missed our previous episodes with him, where we talked in depth about the benefits of medicinal mushrooms for longevity and immunity, check it out here. We asked Jason to join us again to share his knowledge and research on improving your cognitive health. For today's epis
How to Prevent & Reduce Chronic Inflammation
Underlying inflammation is the at the root of chronic health conditions such as psoriasis, joint pain, chronic fatigue, Irritable bowel disease, cold sores, obesity, diabetes, depression and more. If you can personally relate to any of these health concerns or if they run in your family, this podcast episode is for you. In this episode, we are joined again by, Jason Watkins, co-founder of Purica,
How to Strengthen Your Immune System, Year Round
Are you or your family catching every cold & flu there is this year? It might be because your immune system needs to be challenged to build a stronger immunity- year round! After spending the last few years cooped up inside, our immunity system hasn't been challenged like it needs to be. Now that we are adapting back to regular routines, our bodies will require support to find balance to reduce fr
Balancing Men's Hormones | Libido, Stress, ED & Prostate Health
Men, are you feeling stressed, lacking energy, having trouble sleeping, struggling with erectile dysfunction or low libido, have gained weight in the midsection, or need prostate support? Then this episode is for you! In the episode, we are joined by RoseMarie Pierce, Education Director and Formulator for Prairie Naturals. RoseMarie is also a holistic consultant with more than 40 years experience
Medicinal Mushrooms | what are they & how they can support you
Medicinal mushrooms are really getting their spotlight and they truly deserve it. On today's episode, we asked Jason Watkin, co-founder of Purica, to join us on the podcast today to share his wealth of medicinal mushroom knowledge with our community. We are seeing medicinal mushrooms in everything from supplements and therapeutic drinks to skincare and snacks. So, what's the hype all about? Jason
How To Reduce Stress In Your Household This School Year
Stress is a very common topic here on the podcast, and it likely always will be because it affects everyone. Whether you are a senior, parent, a student or a child, stress is something we've all faced at some point in our life. As we progress through the school year, identifying and managing stress can be supportive for our immune system, mental health and general overall wellness. For today's epi
Back to School Essentials for Immunity, Sleep & Focus
We are back at it with Naturopathic Doctor Owen Wiseman to chat about back to school! It is time to get back to your daily healthy habits and routines to start the school season strong, and we are here to help! In this episode we are going to provide practical ways to support your kids this year to strengthen their immunity, improve their sleep and improve brain health. Read shownotes here Contact
Constipation | The Truth About Laxatives & Magnesium Deficiency
Did you know that 1 in 4 Canadians suffer with constipation at some point in their life? Constipation affects those who experience difficulties having a bowel movement on a regular basis. There are many factors that contribute to poor elimination, BUT there is also many tools that can help improve proper elimination, which is what we are going to cover in today's episode with Cyrus Kuhzarani from
Top 3 Rising Health Concerns in Women
On today's episode, we are welcoming back one of our favorite guests, Cyrus from Pure Lab Vitamins to discuss the top 3 rising health concerns that are specific to women. Insomnia, Stress & Hormonal Imbalances are common concenrs amongst women and they are all directly connected to each other. In this epsiode, we will be discussing the impact of these concerns as well as how to reduce your stress
Women's Flora, Hormones and Happiness
Attention ladies, when's the last time that you checked in with your vaginal microbiome? Did you know that the health of your vaginal microbiome affects your hormones, gut health, and sexual health? We've asked Irene Pauline from Living Alchemy to join us on this episode to talk all about how to support your vaginal microbiome while managing your stress and balancing your hormones! In this episode
Acid- Alkaline Balance for a Healthy Body
On today's episode we are talking about the importance of pH balance. Typically when we hear the term pH balance, we think about chemistry class or about water, like drinking water, pools, or hot tubs. This is accurate, but there is a lot to be talked about in regards to pH balance in the body which is why we have asked Cyrus Kuhzarani from Pure Labs Vitamins to join us again and share his knowled
Foundational Nutrients for your Furry Friends
One of the top rising trends we are seeing in the wellness industry is pet health & prevention! We've asked Ken Cowan, who is a part of the BiologicVET Advantage team from Flora to share his experience and professional recommendations for pet health & prevention. He highlights key signs and symptoms to note about your pet's health, what diet is best for your pet and how to help your pet live their
Reviewing Flora Flor Essence Herbal Detox
With hopes to boost energy, mental clarity, heal skin conditions, and slow down the aging process, Jo Anne's Place staff, Sarah Smeenk and Marissa Laughlin are reviewing their experience using Flora Flor Essence on this episode. They compare dosages, symptoms and whether or not they will do it again. Listen to previous epsiode with Dana Remedios here
Aging | How To Slow Down This Natural Process
Some people see "aging" as a dirty word but it is invertible. We will all age. But how quickly we age mentally, physically and physiologically differs from person to person. Even two people who are the exact same age, born at the exact same time, will age differently. We tend to think that aging is associated with a number or a change in appearance like grey hair, but aging involves much more than
How To Improve Your Gut Health | Do You Need A Probiotic?
On today's episode, we have asked Nutritionist, Amber Lynn Vitale from Garden of Life to join us again to chat all about gut health and whether or not a probiotic is essential in your supplement regime or not. We cover what lifestyle factors diminished your gut health, foods that support your gut microbiome, why you need to diversify your exposure to microorganisms, and what to do if you suffer wi
Reducing your risk of developing Heart Disease
One of the leading causes of death in Canadians is heart disease. After further research on the causes of heart disease, I found that heart disease is more common in those who were deficient in omega 3. Consuming different types of fats has become a controversial topic in regards to heart health, which is why I have asked our friends Darren Wright and Diana Gifford- Jones to join us to chat about
Adaptogens over Alcohol
How To Regulate Your Blood Sugar During the Holidays
It is officially December which means the holidays are right around the corner! I know I am not alone when I admit to over indulging during the holiday season. After the indulgence, comes a blood sugar spike followed by a drop which can leave me feeling fatigued, brain foggy, irritated and craving more! On today's episode, we have Diana Gifford-Jones and Jocelyn Berube joining us to chat about wh
Immunity Starts in the Gut | How Symbiotics can Help
If you have less than 1 bowel movement a day, experience an increase in food sensitivities, constant bloating, lack of focus, developing mystery rashes, frequent bruising or recurring yeast infections, your gut microbiome may be imbalanced, resulting in a compromised immune system. In this episode, we have Irene Pauline Humpelstetter from Living Alchemy joining us to talk about immunity, gut healt
Choosing Organic to Reduce Glyphosate Exposure
Ada Dettenkofer-Leahy, Senior Buyer at Jo Anne's Place and wife of Peter Leafy from Merrylynd Organics, is joining us today to share her passion for health and the importance of choosing organic products to reduce our exposure to glyphosate. Glyphosate is an inexpensive, broad spectrum herbicide used to increase crops yields and is found in Canada's top selling weed killer, round up. Glyphosate h
Keto vs Vegan | Are they sustainable lifestyles or just trends?
Over the last 45 years, there have been so many trends come, go and even stay. On today's episode, I have asked Sarah Smeenk to join us again to talk about her experience navigating trends as Jo Anne's Place's senior food buyer. In this episode we talk about : Current trends Unrealistic trends Trends that have stay tried and true to the wellness industry Why Jo Anne's Place doesn't carry Beyond M
How Stress is Affecting Your Children
Everyday, we are seeing more and more adults and children living in a state of chronic stress. In this episode Dr. Kate Rheaume ND from Natural Factors shares the signs and symptoms that parents should be looking out for that could indicate their child is stressed, the long term effects of stress and realistic suggestions to help manage ones stress levels, starting today. Also, Dr. Kate and Natura
SAD : Is there a cure?
Do you feel tired, fatigued, or sluggish between the months of October and March? You may be suffering with Seasonal Affective Disorder. In this episode, we sat down with Cyrus Kuhzarani from Pure Lab Vitamins to talk about how important the sun is for our mental health and how you can support your body during this change in seasons to prevent SAD. Register for SAD : Fighting the Winter Blues webi
How to maintain strong and healthy bones to prevent osteoporosis
On todays episode, we are joined by two amazing guest, Darren Wright who is a product educator from Certified Naturals and Diana Gifford- Jones who is the daughter of the legendary Dr. W. Gifford-Jones. Together, they will be sharing their expertise on how to maintain strong and healthy bones to prevent osteoporosis. Topics: What is osteoporosis Who is most at risk (ladies, this is you!) Signs or
Fighting Inflammation with Whole Turmeric
Inflammation is an epidemic. It is massively impacting people's daily lives and is the root cause of many serious health conditions such as diabetes, cardiovascular disease and cancer. On this episode, we are welcoming back Brett Hawes from Botanica to share his experience with reducing inflammation naturally, using traditional whole food herbs, a nutrient rich diet and a balanced lifestyle. In t
Fight, Flight or Freeze | Responding to stressors, fatigue and menopause
In an ideal world, we could identify and remove the things, people or places that cause us stress, but that is not realistic. So rather than cutting ties with all our stressors, Jenn Drummond from Assured Naturals is joining us to share the best way to manage our stress by creating a stress reducing lifestyle with less food restrictions, daily check in and adaptogenic herbs. If you need support wh
Dear Cycling Women: Stop dismissing your hormonal imbalance symptoms
If you are suffering with PMS symptoms, irregular periods, mood swings, hormonal acne, hunger cravings, hot flashes or night sweats, this episode is for you! Did you know that these common symptoms are a reflection of hormonal imbalances? Rather than dismissing these symptoms month after month, Jenn Drummond from Assured Naturals is sharing how you can support your hormones naturally. In this epis
Is the body capable of cleansing itself?
Happy May! This month, we are highlighting the importance of safely and effectively cleansing the body naturally. We asked Dana Remedios, a Registered Holistic Nutritionist from Flora Health to speak about the benefits of cleansing with herbal remedies. She shares about whether or not our detoxification organs are capable of cleansing on their own, the signs and symptoms that indicate our body may
Reduce, Reuse, Recycle and Composting Truths
For the final part of the Sustainability Series, we are getting back to the basics and chatting about reduce, reuse, recycle and composting. Do you know what happens after your recycling bins are picked up? Are you disrupting the recycling process? Are you considering recycling as the last resort? In this episode, our team is talking about how you can evolve as you go by starting with refusing exc
Going Beyond Organic with Sustainability
When you hear the word sustainability, the first thing that comes to mind is our plant. This includes animals, soil richness, carbon footprint and reduction of waste. Although these are all important factors to consider when purchasing products, there are two other impactful pillars to also consider, people and profit. On this episode, our Jo Anne's Place team sat down to talk about the three fou
Organic vs Conventional Foods | Does it matter?
Our Jo Anne's Place team has joined forces to bring you a 3 part Sustainability Series. During part one, Heather, Rebecca, Marissa, and Sarah are sharing their personal and professional decision on buying organic vs conventional foods. If you are suffering with health conditions, looking for ways to increase your nutrient intake or are trying to live a more sustainable lifestyle, this episode is f
You're hungry for nutrients, not calories.
On this episode, we are featuring Brett Hawes who is representing an incredible company called, Botanica. Botanica is a Canadian supplement company that uses whole plant ingredients rather than extracts, has a rigorous crafting process to ensure that their products have the best absorption, bioavailability and highest concentration and lastly they are passionate about using herbal traditions that
Nourishing Your Skin, Naturally.
Have you made the switch from conventional to natural skincare products? In this episode, Kelly O'Connor from Ste. Anne's Spa is joining us to talk about the importance of clean, natural, and nourishing skincare ingredients. As a licensed esthetician and Skin Nourishment Ambassador, she shares about which synthetic ingredients you should be avoiding in your skincare products and which therapeutic
Cardiovascular Disease in Women
February is heart health month and we thought it would be the perfect time to sit down with Cyrus Kuhzarani from Pure Lab Vitamins to talk about the leading cause of death in women, cardiovascular disease. Women with cardiovascular disease can suffer with more subtle symptoms which can often be misdiagnosed as other health conditions. Cyrus shares his knowledge on signs and symptoms of cardiovascu
What's Better? Whey or Plant Based Protein Powders
Are you consuming enough protein? Amber Vitale from Garden of Life shares her expertise on choosing the best quality protein powder to support your wellness journey. She talks about the traceability, certifications and third party testing that is involved in formulating high quality supplements, how a protein powder can support your lifestyle, what you should be looking for on your supplement labe
Decompressing Your Muscles
Here for the final episode of season two, we are interviewing massage therapist, Eric Van Goch from Kawartha Care Wellness Center. Eric shares his unique holistic approach to supporting each of his patients, why upper cross syndrome is one of the most common alignments he sees as a massage therapist, the truth about cupping therapy, and the common muscles that you should be stretching out on a dai
Enhancing Recovery
This is our first episode highlighting a physiotherapist! In this episode, we sat down with a registered physiotherapist, Bala Sundaram from Kawartha Care Wellness Center in Lindsay. As a physiotherapist, Bala helps his patients with a thorough examination, comprehensive education, and manual treatment to enhances recovery from their injuries and conditions. In this episode, Bala shares about his
Working at eye level
Did you know that your daily habits could be affecting your alignment and posture? In this episode, chiropractor Dr. Jillian Edgar from Kawartha Care Wellness Center shares the importance of working at eye level, the truth about acupuncture needles, and what you are doing on a daily basis that could be resulting in headaches, back pain, and shoulder tightness. She also gives us some incredible ti
Conventional vs Natural Medicine
On this episode, we are sitting down with naturopathic doctor Dr. Tali Troyansky. Dr. Tali uses evidence-based research to get to the root cause of your health conditions, rather than taking a bandage approach to your symptoms. She shares about her wellness journey as a dancer, her love for collagen, the Mediterranean diet, how a salad may not be the healthiest option for you, why stress is a huge
Magical hands for your lower back pain
Today, we are welcoming another Kawartha Care Wellness Center Practitioner, Rebecca Foster. Rebecca is known for helping patients reach a level of optimal wellness with the support of massage therapy, hot stone massage, cupping therapy, and Indian head massage. She is known for her magical hands and helping her patients manage their lower back pain. Rebecca shares about her client's experiences on
Living by the 20, 20, 20 Rule
Over the next few episodes, we are highlighting the incredible practitioners from Kawartha Care Wellness Center, located in the heart of Lindsay Ontario. First up, we are speaking with the center owner, Chiropractor, and Medical Acupuncturist, Dr. Manju Asdhir. She shares about her clinical experiences with children and adults, what to expect as a patient at Kawartha Care, the importance of consis
Making Ayurveda Accessible
On this episode, we are joined by Tiffany Nicholson-Smith, International Teacher, Ayurvedic Practitioner, and founder of Rasa Ayurveda. Tiffany shares her inspiring journey and vision of making the gifts of Ayurveda accessible for everyone. We talk about the ancient wisdom of Ayurveda, the difference between the doshas, the importance of a daily routine including tongue scraping, and how you can s
Amplifying the Act of Self Love
Today, we are chatting with the founder of The Edited, Tasha Osborne. Tasha is on a mission to be your daily reminder to love yourself first. In this episode, we dive into her experiences with early childhood thoughts around diet culture, how medications and cosmetic products impacted her well being, the turning point in her healing journey, and her top 3 ways to amplify your self-love routine, st
Road of Recovery
We are joined by Intuitive Coach, Victoria Evans, who is sharing her wellness journey of navigating life with an eating disorder. On this episode, she talks about how the challenges she faced in the corporate beauty industry and the expectations of social media lead her to a restrictive diet, over-exercising, and mental health disorders. Victoria also shares how these challenges were the catalysts
The Best Diet For You - Nutritionist Approved
Our host and Nutritionist, Marissa Laughlin is back with the final episode of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes! On this episode, she will be chatting with you about the core nutrients to include at all your meals, regardless of what diet you are following. Oh, and she's sharing her best-kept secret.. the best diet she recommends as a
Managing Your Sleep Cycles
Our host and Nutritionist, Marissa Laughlin is back with part three of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes! On this episode, she will be chatting with you about understand the importance of managing your sleep cycles. She will cover the 5 stages of sleep, the working biological systems, and the co-factors necessary for optimal sleep. Ma
How Much Stress is too Much Stress?
Our host and Nutritionist, Marissa Laughlin is back with part two of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes! On this episode, she will be chatting with you about understand the impact that stress has on your entire life. Marissa will share her holistic approach to supporting your stress by checking in yourself, identifying your stressors,
Recommended
Time 2 Calibrate
Ça s'explique
Sacred Sex For Real Women
Insight for Living Canada - One-Minute Insights
Borders in Globalization Podcast
Leader Talks with Anne-Marie Pham powered by CCDI
Ouellet en direct
PolySécure Podcast volet Actualités
On n'est pas du monde
LogistiQC - La logistique d'ici, pour tous
Tabaghe 16 طبقه
Denis Boucher présente : Fictions Noires. Les récits de l’étrange
