Sacred Sex For Real Women
Sacred Sex for Real Women is a podcast for women in long-term relationships who want to deepen intimacy and connection. Hosted by Jannine MacKinnon, a sensual embodiment coach, the show offers practical tools and perspective shifts to reignite passion and embody feminine energy. Episodes focus on bringing sacred sexuality into everyday life, with new episodes every Tuesday.
Episodes
S4 Ep130 - Part 1. My HPV & Cervical Dysplasia Journey: Choosing Healing Beyond Fear
In this episode of Sacred Sex for Real Women, I’m sharing something deeply personal, and something many women quietly navigate alone.This is part one of my HPV and cervical dysplasia journey, including abnormal PAP tests, CIN 2 diagnoses, colposcopies, and the moment I chose to step out of fear-based decision-making and into a more embodied, holistic approach to healing.Inside this episode, I shar
S4 Ep129 - Pressure Does Not Equal Pleasure: How Sex Pressure Quietly Kills Desire (and What Actually Restores It)
If sex has started to feel heavy, pressured, or like something you should be doing instead of something you genuinely want, this episode is for you.Many women in long-term relationships still enjoy sex, but feel disconnected from desire, sensation, or ease. Not because something is wrong with them or their relationship, but because pressure has quietly crept into intimacy.In this episode, we’re un
S4 Ep128 - Spontaneous vs Responsive Desire What Every Woman Needs to Know
So many women believe they’ve “lost” their desire… but most of the time, it hasn’t disappeared at all.In this episode of Sacred Sex for Real Women, we’re breaking down the difference between spontaneous desire and responsive desire — and why this one shift in understanding can bring instant relief, more confidence, and a clear path forward (without forcing yourself, faking it, or waiting around fo
S4 Ep127 - Avoid Holiday Disappointment: Communicating Needs & Expectations in Long-Term Love
The holidays are meant to feel magical, yet for so many women in long-term marriages, they feel heavy and disappointing. You’re carrying the emotional load, managing the details, and hoping your partner will “just know” what you need, but those unspoken expectations often lead to frustration and resentment.Here’s the truth:You’re not disappointed because he doesn’t care.You’re disappointed because
S4 Ep126 - The Couple Bubble, Your Key to Feeling Connected With Your Partner at Holiday Events
Feeling frustrated, disconnected, or totally alone beside your partner at holiday events?In this episode, we’re diving into the Couple Bubble, a simple, powerful tool that helps you and your partner stay connected, supported, and on the same page no matter what’s happening around you.You’ll learn why miscommunication and silent expectations create so much tension during social gatherings, how to a
S4 Ep125 - Vibrators vs. Sacred Sexuality: Why Vibing One Out Isn’t the Same as Embodied Pleasure
Most of us learned to grab the vibrator, get off fast, and move on — a quick fix for stress or tension. But that “vibe and go” approach only scratches the surface of what your pleasure is capable of.In this episode, Jannine breaks down the difference between a quick release and a sacred sexuality practice that expands your energy, rewires your beliefs, and connects you to something divine inside y
S4 Ep124 - 5 Simple Acts of Pleasure To Regulate Your Nervous System and Boost Desire
Pleasure is medicine.And when you learn to taste, touch, and breathe it into your everyday moments, your body starts to remember how good it’s meant to feel.In this episode, Jannine shares five simple, soulful acts of pleasure that regulate your nervous system, calm stress, and gently awaken desire from within.These aren’t complicated rituals—they’re invitations to soften into your senses, melt ou
S4 Ep123 - Self Love That Reignites Pleasure with Monique Carmela
Self-love isn’t a pep talk—it’s the foundation that makes pleasure possible. In this intimate conversation, Monique Carmela and I get practical about dissolving shame, regulating your nervous system, and letting desire return—especially in long-term relationships and real-life seasons like motherhood and stress. We unpack why “doing more” often backfires, how curiosity and compassion soften resist
S4 Ep122 - How Taking Sex Off The Table Can Reignite Desire
It might sound counterintuitive, but sometimes the best thing you can do for your sex life… is to stop having sex.If intimacy has started to feel heavy — full of pressure, expectation, or frustration — this episode will feel like a deep exhale. Jannine shares how taking penetration or nighttime sex off the table helped her and her husband rebuild connection, confidence, and real desire, and how th
S4 Ep121 - Sex Magick Isn’t What You Think: 5 Myths Keeping You Stuck
Most women picture Sex Magick as a witchy movie scene — full moons, candles everywhere, hours-long rituals, and a super-spiritual partner.The truth? You can do Sex Magick in 10–20 minutes, solo, safely — and it can completely transform how you manifest.In this episode, Jannine busts the five biggest myths about Sex Magick:That it has to be a long, elaborate ritualThat it must be done during a full
S4 Ep120 - Why Sex Magick Works Better Than Traditional Manifestation
Tired of working hard to manifest and getting nowhere?This episode shows you why traditional manifestation keeps you stuck—and how Sex Magick flips the script. Learn how to activate your body’s pleasure pathways, open your nervous system to receiving, and channel your sexual energy into tangible, real-world results.💋 Download the Sex Magick Ritual Kit: https://janninemackinnon.com/s-magick-ritual-
S4 Ep119 - The Truth About a Jade Egg or Yoni Egg Practice - Benefits, Safety & Healing Explained
Jade egg work has a reputation — and most of it’s wrong.In this episode, Jannine demystifies one of the most misunderstood sacred sex tools and reveals how jade egg practice can help you strengthen your pelvic floor, release tension, and awaken deeper sensitivity and pleasure.She shares her own journey from skeptic to devotee, clears up the biggest myths (like infections, Kegels, and “tightening”)
S4 Ep118 - Stop Emasculating Your Man (and Watch Him Rise)
Most women don’t realize how often they unintentionally emasculate the men they love — through tone, criticism, or constantly “doing it all” themselves.In this real-talk episode, Jannine breaks down what emasculation actually looks like, why it happens, and how to shift from control and resentment into appreciation, partnership, and polarity.You’ll hear how the “boss babe” mindset — the one that t
S4 Ep117 - Midlife as Initiation: Truth, Power & Unapologetic Pleasure with Carla Wainwright Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist
What if midlife isn’t a slow fade—but a sacred initiation into your deepest truth, cellular power, and unapologetic pleasure? In this soulful, grounded conversation, Carla Wainwright—holistic wellness coach, sexual awakening facilitator, and “midlife alchemist”—joins Jannine to bridge science and the sacred. We unpack how hormone shifts, stress, and blood sugar changes can make pleasure feel far a
S4 Ep116 - What Is Approachable Sacred Sexuality? And Why Real Women Need It
When you hear the words sacred sex, what comes to mind? For many women, it’s three-hour rituals, intimidating workshops, or needing a partner who’s just as into tantra as you are. But here’s the truth: approachable sacred sex isn’t about long, perfect rituals—it’s about feeling fully alive in your body, right here, in your real life.In this episode of Sacred Sex for Real Women, Jannine MacKinnon r
S4 Ep 115 - Pt. 2 The Hidden Nervous System Patterns Blocking Your Pleasure (and How to Rewire Them)
This is Part 2 of my series on the nervous system and pleasure. If you haven’t listened to Part 1 yet, start there first!In this episode, we dive into the subconscious patterns—like performance, people-pleasing, or shutting down—that quietly block your capacity for pleasure. You’ll learn why they show up, how they’re rooted in shame and old beliefs, and two powerful ways to rewire them so your bod
S4 Ep 114 - Pt. 1 Why Your Nervous System Is a Key Part of Having Better Sex
Better sex isn’t about new positions, toys, or tricks—it’s about your nervous system. When your body feels stressed, arousal shuts down. When it feels safe, pleasure flows.In this episode of Sacred Sex for Real Women, Jannine MacKinnon shows why your nervous system—not technique—is the foundation for desire. She shares a behind-the-scenes story of losing her libido during bathroom renovations (and
S4 Ep113 - 8 Lessons from 8 Years of Marriage: Communication, Connection & Staying a Team
Marriage isn’t just about love—it’s about learning how to communicate, stay connected, and choose each other in the messy middle. After 8 years married (10+ together), I’m sharing the 8 lessons that turned resentment and miscommunication into deeper intimacy, more laughter, and a rock-solid team.You’ll learn:Why small hurts fester—and a simple cadence for hard conversationsHow specificity (dishes,
S4 Ep112 - Erotic Talk vs Dirty Talk: How to Use Your Voice for Deeper Pleasure with Luna Agneya Relationship Coach and Tantrika
So many women freeze up when it comes to using their voice in the bedroom. You want to say something… but the words feel clunky, the mood feels fragile, and the moment passes.In this week’s episode of Sacred Sex for Real Women, I’m joined by Luna Agneya, Relationship Coach and Tantrika, to explore the art of erotic talk — and how it’s different from the performative “dirty talk” you might see in p
S4 Ep111 - How to Nourish Yourself With Your Sexual Energy
Most women use their sexual energy only for release—but what if it could be your most powerful self-care tool? In this episode of Sacred Sex for Real Women, you’ll discover how to stop unconsciously leaking energy and instead circulate it through your body so it nourishes you—bringing radiance, nervous system balance, and everyday aliveness.I’ll share my personal journey of shifting from sex as va
S4 Ep110 - Loving & Supporting the Men in Your Life: Lessons from The Queen’s Code & Beyond with Carla Crivaro
What if you could communicate with the men in your life in a way that inspires them to open up, feel valued, and show up as their best selves—without falling into criticism or disconnection?In this heartfelt and perspective-shifting episode of Sacred Sex for Real Women, I’m joined by Relationship & Intimacy Coach Carla Crivaro for a deep dive into how we can truly love, respect, and uplift the
S4 Ep109 - What the F*ck Does Yoni Actually Mean (And Why I Use It)
Ever feel awkward saying vagina or pussy? In this episode, we unpack the real meaning of yoni—and why the words you use for your body matter. You’ll learn the difference between vulva, vagina, pussy, and yoni, and how language can either block your pleasure or unlock sacred connection. Walk away with a simple embodiment practice to help you reclaim your word—and your power.✨ Resources & Links
S4 Ep108 - Yoni Breathing: How to Awaken The Sensations Of Your Yoni With This Sacred Sex Tool
Feeling numb or disconnected from your yoni? You’re not alone—and this practice can help.In this episode, we’re diving into Yoni Breathing—a simple, powerful way to reconnect with your body, awaken sensation, and expand your capacity for pleasure.You’ll learn:💋 What yoni breathing is and how it actually works💋 Why numbness and disconnection are so common (and not your fault)💋 How to start yoni bre
S4 Ep107 - 3 Ways to Spice Up Your Sex Life (That Go Deeper Than Toys & Lingerie)
Forget the surface-level tips like toys, lingerie, and new positions. In this episode, we explore three powerful ways to deepen connection and reignite desire in long-term love—without relying on quick fixes or novelty highs.You’ll learn how to:– Use a Yes/No/Maybe list to guide sexy, honest conversations– Build sexual confidence by learning new skills together– Explore cannabis or psilocybin to u
S3 Ep106 - You Don’t Need 3 Hour Tantric Sex Rituals: Here's What To Do Instead
You don’t need a 3-hour tantric sex ritual to have sacred, satisfying sex—here’s what actually works.If you’ve ever felt like “better sex” meant adding another thing to your to-do list, this episode is your permission slip to do it differently. Jannine breaks down the 3 myths behind long, performative sex rituals—and offers grounded, doable alternatives for real women with full lives.You’ll learn:
S3 Ep105 - Reigniting Passion: What Really Works (Hint: It’s Not Opening the Relationship) with Dr. Diane Mueller from My Libido Doc
Love, libido & longevity—can they all exist together?In this soulful conversation with Dr. Diane Mueller (aka my libido doc), we’re busting the myth that long-term relationships kill passion. From healing performance pressure to navigating shame-free communication, we explore what it really takes to reignite desire in committed love.We also unpack the growing trend of open relationships—and wh
S3 Ep104 - The Power of Choosing Yourself: Healing, Boundaries & Sacred Relationships with Kimberly Coffin
Ever looked around at your life and thought, “I should be happy… so why do I feel so empty?”If you’ve been the good wife, the perfect mom, the woman who does it all — but something still feels missing — this conversation is for you.In this powerful and intimate episode, I sit down with Tantra teacher and relationship coach Kimberly Coffin to explore what it really means to choose yourself unapolog
S3 Ep103 - What It Really Means to Take Responsibility for Your Pleasure
Are you craving deeper connection, more turn-on, or better sex—but unsure how to get there without putting pressure on your partner (or yourself)?In this empowering solo episode, Jannine breaks down what it really means to take responsibility for your pleasure, desire, and orgasmic experiences. Spoiler: it’s not about doing it all alone. It’s about reclaiming your sensual power, honoring your rhyt
S3 Ep102 - Why Mindfulness is Essential For Better Sex
Did you know mindfulness can dramatically improve your sex life?Whether you're struggling with low desire, checking out during intimacy, or just know there's more available to you — this episode breaks down how mindfulness helps you reclaim your turn-on, expand your capacity for pleasure, and experience more fulfilling sex.🌀 What’s inside this episode:— What neuroscience says about mindful
S3 Ep101 - From Vibrators to Crystal Wands Slow Pleasure & Sacred Self Connection with Courtney Davis
What if your numbness wasn’t a problem—but a portal?In this episode, Jannine is joined by Female Sexual Wellness Pioneer, and Waands founder, Courtney Davis, for a conversation that goes far beyond orgasms. Together, they explore how slow pleasure, crystal wands, and body-based wisdom can unlock a deeper, more empowered connection to yourself.Whether you're brand new to sacred sexuality or rea
S3 Ep100 - The 3 Beliefs Blocking Your Pleasure And How to Break Free
Episode 100 — let’s celebrate! 🎉In this milestone episode of Unapologetic with Jannine MacKinnon, I’m reflecting on the wild, powerful journey of recording 100 episodes — from hiding my podcast while healing my witch wounds to speaking unapologetically about sacred sexuality, sensual embodiment, and orgasmic empowerment.We dive deep into the 3 most common beliefs blocking your pleasure and sensual
S3 Ep99 - How to Create a Weekly Devotional Pleasure Ritual That Can Change Everything
Your weekly pleasure ritual is not just another thing to check off your self-care list. It’s a sacred rhythm—a devotional practice that will anchor you in your sensuality, your power, and your joy. In this heart-led solo episode, I’m sharing how this simple but potent ritual completely transformed my life… and how you can create your own, even with a full schedule and limited space.Whether you’re
S3 Ep98 - Mindset Got You Here — Embodiment Will Take You Further
You’ve done the mindset work. The vision boards, the journaling, the affirmations… and still, something feels stuck.In this episode, I share why mindset alone will only take you so far — and how embodiment is what truly rewired my confidence, sensuality, and sense of safety in my body.You’ll hear:My personal transition from mindset to embodiment workWhy nervous system rewiring is the missing piece
S3 Ep97 - Gene Keys, Pleasure, & The Path to Unconditional Love with Kehla G Human Design & Gene Keys Business Coach
What if your deepest wounds were actually doorways to the love and connection you’re craving?In this episode, I sit down with Human Design & Gene Keys expert Kehla G to explore the Venus Sequence — the aspect of the Gene Keys that reveals your emotional imprinting, relational patterns, and soul path to healing through love.Together, we explore how:Your Gene Keys reflect emotional wounding and
S3 Ep96 - Holistic Sex Tools: Expand Your Pleasure & Reclaim Your Turn-On from the Inside Out
Think you need a new toy to feel more? Think again.In this episode, I’m diving into the holistic sex tools that have transformed not only my own pleasure—but the pleasure, confidence, and radiance of so many of my clients.These tools go beyond quick dopamine hits and open up your body to deeper waves of turn-on, presence, and lasting satisfaction. I’m sharing how you can use breath, sound, movemen
S3 Ep95 - The Power of Saying No: Body-Led Decisions & Radical Rest
This week’s episode is raw, unfiltered, and straight from the heart.I’m sharing what it looks like to choose yourself—especially when it’s uncomfortable, especially when it’s inconvenient.The power of saying no.The radical act of listening to your body’s wisdom over outside pressure.And the deep nourishment that only comes when you honor your truth.Inside, we explore:Why saying no is a sacred, bod
S3 Ep94 - Sacred Sisterhood, Breathwork & Manifestation with Kyla Gagnon | Sacred Alchemy Retreat Preview
What happens when women gather, breathe, and remember their power?In this soul-stirring episode, I'm joined by the radiant Kyla Gagnon—breathwork facilitator, empowerment coach, and host of the Reclaimed podcast. Together, we dive deep into sacred sisterhood, grief alchemy, emotional release, and how embodiment and breath open the gateway to true manifestation.🌬️ Kyla shares how breathwork hel
S3 Ep93 - Why Every Woman Needs a Pleasure Practice: Your Portal to Turn-On, Intuition & Radiance
Maybe you've felt the stirrings—that quiet nudge that there's more to your sxxuality than what you’ve been taught. A whisper of your own radiance, waiting to be remembered. This episode is for the woman who knows there's more... but isn't sure where to begin.In today’s soulful transmission, I’m breaking down why every woman needs a pleasure practice—not just for better intimacy, bu
S3 Ep92 - You Don’t Have to Earn It: Reclaiming Everyday Pleasure
If you’ve ever felt like you have to finish your to-do list, take care of everyone else, or “deserve” rest before you can enjoy pleasure—this episode is for you.We’re busting the myth that pleasure is something you earn. Whether it’s a slow cup of tea or a full-body orgasm, pleasure is your birthright—not a reward.In this short but soul-stirring episode, I share how everyday pleasure fuels your co
S3 Ep91 - The Good Girl and the Rebel Were Both Playing Roles: Let the Wild Woman Rise
Ever feel like no matter how “good” you were—or how rebellious—you were still performing? In this powerful episode, Jannine MacKinnon shares her personal story of growing up as the good girl, spiraling into party girl rebellion, and finally reclaiming her radiance through sacred sexuality and embodiment.We explore how both archetypes—good girl and rebel—disconnect you from your body, your truth, a
S3 Ep90 - How to Work with Spirit Guides for Sexual Healing, Intuition & Feminine Power with Allison Wright, Intuitive Guide and Co Owner Soul Star Energy Collective
What if your spirit guides are already supporting your sexual healing—you just haven’t learned how to listen yet?In this juicy conversation with Allison Wright, Intuitive Guide, Co-Owner of Soul Star Energy Collective, and Co-Host of the Soul Star Podcast, we explore how to work with spirit guides and ancestors to deepen your connection to sensuality, pleasure, and feminine power.We talk about:💫 H
S3 Ep89 - Your Sacral Is Speaking: Reclaiming Desire, Creativity & Feminine Power
If you’ve been feeling creatively blocked, emotionally flat, or disconnected from your sensuality—this episode is for you.Your sacral chakra is the energetic home of your feminine power, pleasure, and magnetic presence. In this episode, I’ll guide you through what it really means to awaken this center and how doing so can reignite your aliveness, creativity, and confidence from the inside out.We’l
S3 Ep88 - Soul Alchemy & Self-Healing: Tapping Into Intuition, Reiki, and Inner Child Wisdom with Nichole Broadbent Reiki Master Teacher, Intuitive Medium, and Holistic Practitioner
Your intuition isn’t random. It’s your power—and it’s time to trust it.In this beautiful and expansive episode, I sit down with Nicole Broadbent—Reiki Master Teacher, medium, and creator of Soul Alchemy Reiki—to explore how intuitive healing, inner child work, and energy practices can support us in reclaiming our wholeness.You’ll hear:✨ How Nicole turned her pain into purpose through energy healin
S3 Ep87 - How to Get Out of Your Head and Into Your Body for Deeper Pleasure
Stop Overthinking & Start Feeling: 3 Simple Ways to Be Fully Present in Your PleasureIf you’ve ever felt stuck in your head during intimacy—analyzing, worrying, or just feeling disconnected from pleasure—you’re not alone. But here’s the truth: pleasure isn’t about trying harder—it’s about feeling more.In this episode, I’ll walk you through three powerful embodiment techniques to quiet your min
S3 Ep86 - More Than Orgasms: 5 Surprising Ways Sexual Empowerment Elevates Your Life
If you think sexuality is just about orgasms, think again. Reclaiming your pleasure isn’t just about the bedroom—it’s about stepping into your power, confidence, and creativity in ways you never expected.In this episode, we’re diving into the 5 surprising ways sexual empowerment transforms your life. From deepening your presence to strengthening boundaries, unlocking creativity, and reigniting pla
S3 Ep85 - Your Vibrator Isn't Ruining You – But It Might Be Holding You Back
Vibrators can be an amazing pleasure tool, but what happens when they become the only way you orgasm? In this episode, we’re diving into the ways vibrators might actually be limiting your pleasure rather than expanding it. We'll talk about how over-reliance on vibrators can train your body to expect fast, intense stimulation—making partnered sex feel frustrating or unsatisfying.I’ll also share
S3 Ep84 - Unlocking Deeper Pleasure: Why Inner Work is the Key to Expanding Your Capacity
Have you ever felt like you’ve hit a limit with pleasure—whether in intimacy, relationships, or life? If so, you're not alone. Many of us unknowingly cap our ability to experience deep pleasure due to subconscious conditioning, nervous system dysregulation, and unresolved emotions.In this episode, we dive into what it really means to expand your pleasure capacity and why inner work is the key. You
S3 Ep83 - Keeping Love and Lust Alive: 3 Keys from a 33-Year Marriage
What does it take to build a love that lasts decades—while keeping the passion alive? In this episode, we’re diving into the three keys to long-term love, passion, and partnership, inspired by a couple who’s been happily married for 33 years. We’ll explore radical honesty, self-responsibility in love and pleasure, and the importance of deep acceptance. You’ll also learn how to break free from sile
S3 Ep82 - It’s Not You, It’s Biology: Why Women Take Longer to Orgasm (And How to Make the Most of It)
When it comes to sex and pleasure, there’s a common misconception that women should be able to orgasm quickly and easily—just like we often see in movies or adult content. But if you’ve ever felt like you’re “taking too long” to reach climax, let’s set the record straight:You are not broken. The truth is, women’s bodies are biologically wired to take longer to become fully aroused and orgasm, and
S3 Ep81 - How to Reignite Your Libido at Any Stage of Life
As women our bodies go through many changes in our lives with menstruation, pregnancy, weight loss, weight gain, and perimenopause and menopause. More than once, if not for decades of our lives, we're left feeling like something is wrong with our body. That it's not enough, doesn't work well, is the reason for our challenges with health, intimacy, and confidence. Continuing to blame our bodies whi
S3 Ep80 - Approachable Spirituality for the Modern Woman: Confidence, Curiosity, and Letting Go with Nichole Broadbent of New Earth Awakening, Reiki Master, Teacher, and Wellness Practitioner
What if spirituality didn’t have to feel so complicated or out of reach? In this episode, Nichole Broadbent, Reiki Master, Teacher, and Wellness Practioner from New Earth Awakening, and I explore how to make spirituality approachable, especially for women navigating the complexities of marriage, motherhood, and modern life. Forget perfection and rigid routines—this is about tuning into your authen
S3 Ep79 - The Juicy Truth About Surrender and Orgasmic Bliss
Surrender—what does it truly mean, and how does it impact your intimate experiences? In this episode, we dive into the juicy truth about surrender and its powerful connection to orgasmic bliss. Often misunderstood as weakness or submission, surrender in the context of sexuality is about releasing control, letting go of insecurities, and being fully present in your body and the moment. But surren
S3 Ep78 - From Dream Husband to Power Couple: Nicole Crone from My Aligned Purpose on Love, Marriage, and Entrepreneurship
In this episode, Nicole Crone, one half of My Aligned Purpose, shares how she manifested her dream husband and built a deeply fulfilling marriage. Together, we chat about the power of becoming an energetic match for your desires and what it takes to balance ambition and romance as an entrepreneurial couple.
Nicole opens up about overcoming low self-worth and limiting beliefs, leaning into polarity
S3 Ep77 - Unlock More Pleasure Without Relying on New Toys or Positions
When it comes to finding more pleasure in your relationship, many people turn to new toys or adventurous positions. While these can add excitement, the novelty often fades, leaving you searching for the next "fix" without addressing the deeper roots of lasting pleasure.
In this episode, we’re diving into the four inner shifts that can dramatically expand your capacity for pleasure—far beyond the s
S3 Ep76 - Everything You Need to Know About Anal Pleasure
Did you know your anus has more nerve endings than your vaginal canal? It just goes to show that there is massive pleasure potential in exploring this somewhat taboo area of you body and releasing the shame, fear, and perhaps trauma associated with it.
In this week's episode we're diving into all of this with everything you need to know about anal pleasure so you can have a beautiful experience. N
S3 Ep75 - Healing Through Boudoir Photography and Self Portraiture with Misty Moss Boudoir Photographer, Self Portrait Artist & Burlesque Performer
Way too many women hate looking at pictures of themselves, making self portraiture, and even boudoir photography, an incredible portal for transformation. Misty Moss, Boudoir Photographer, Self Portrait Artist, and Burlesuqe Performer, along with your host, Jannine MacKinnon, Sex, Love, and Relationship Coach, share about their journeys in transforming through the taboo, and the power of being wit
S3 Ep74 - Harnessing the Power of Shame and Pleasure, Reward and Punishment: Exploring the Intersection of BDSM and Trauma Healing with Gaia Morrissette BDSM Expert, High Priestess, Pro Dominatrix
This episode dives headfirst into the taboo while Gaia Morrissette, BDSM Expert, High Priestess, and Pro Dominatrix, and I chat about the incredible intersection of BDSM in healing trauma, reclaiming authentic pleasure, challenging societal stigmas and misconceptions about kink, and so much more.
By redefining vulnerability as a strength, we show you how mutual respect, consent, and clear communic
S3 Ep73 - 3 Keys of Tantra for Orgasmic Bliss: Breath, Sound and Movement
Sure, getting a new toy or trying a new position can be fun, but the novelty wears off and the orgasms tend to hover around the same area. If you really want to expand your orgasms, you need to work with three keys of Tantra, breath, sound, and movement. When you begin to work with these three keys, you beging to move and amplify your energy, creating deeper connection with your body, your sensati
S3 Ep72 - Overcoming Purity Culture & Sexual Dissatisfaction to Feel Empowered In Your Sexuality With Whitney Kobrin, Love Expert and Dating Coach
In this episode, Whitney Kobrin, Love Expert and Dating Coach, is back again to join us for a new segment, Hot Topics, as we discuss a recent research article "Overcoming Purity Culture & Sexual Dissatisfaction to Feel Empowered In Your Sexuality." We explore how the restrictive messages of purity culture contribute to sexual shame and dissatisfaction, particularly for women, impacting not onl
S3 Ep71 - Your Turn On Is Your Responsibility
Taking responsibility for your pleasure is an act of empowerment that deepens your connection to yourself and enhances your relationships. Most women expect their partners to intuitively know how to please them, but the reality is that true fulfillment begins within. By understanding what ignites your desire and embracing practices that support your sensual exploration, you empower yourself to exp
S3 Ep70 - 7 Reasons You're Missing Out on Expansive Orgasms
Orgasms can feel elusive for many women, leaving some wondering if those stories of deep, expansive pleasure are truly possible. Yet we know they are! So what’s holding you back from moving past pre-orgasmic stages or brief bursts of pleasure to experience full-body, wave-like, expansive orgasms?
That’s the focus of today’s Tuesday Transmission on Unapologetic with Jannine MacKinnon. In this epis
S3 Ep69 - Modern Dating is Frustrating But Love is Worth It with Whitney Kobrin Love Coach & Dating Expert
This week's episode of Unapologetic Stories is a must-listen for single ladies and those supporting their single friends. Dating Expert & Love Coach Whitney Kobrin dives deep into modern dating, offering powerful insights on navigating its challenges, healing past traumas, and setting realistic, intentional goals for the relationship you want to create. With her wit and charm, Whitney leaves l
S3 Ep68 - TT: Foreplay Starts With Coffee In The Morning, How to Get More of the Foreplay That Will Actually Build Desire Throughout The Day
Through this week's Tuesday Transmission episode I have decided to double down on all things sacred sexuality and conscious relationships as I move forward with the podcast and online content.
Today we're getting to just the tip as we discuss the ins and outs of foreplay, and it's not the kissing and touching immediately before the act, in fact, it begins with coffee in the morning.
If you're so
S3 Ep67 - Breaking Free From the Chains That Hold Us Down with Philip Wride
In this week's Unapologetic Stories episode we chat with Philip Wride about breaking free of the chains that hold us back so we can create a life of freedom.
Free Honey Pot Meditation: https://www.janninemackinnon.com/honey-pot/
Learn More About Philip
Philip has been a digital entrepreneur since the age of 16 when he started in the online gaming space with friends. From flipping websites and s
S3 Ep66 - Feel Empowered In Your Relationships
We are a culmination of the people we surround ourselves wiht and the relationships we maintain. What do you relationships say about you?
Do you maintain a high standard of worthiness and respect with yourself and others?
Or do you continue to let things slide that you know you should be making a change too?
We're digging into all of this and more in todays episode.
Why we stay stuck at our b
S3 Ep65 - Overcoming a Conservative Religous Opbringing to Shine As Your Whole Sexy Unapologetic Self with Cera Gibson
Cera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self.
We d
S3 Ep64 - Using Style to Transform Your Life with Cortney St. Clair It Factor Stylist
Using your style as a form of embodiment manifestation is something that both Cortney and I have used to transform our lives in different ways. In this episode Cortney shares how you can tap into this powerful tool to completely up level your life.
Links
Free honey pot meditation to infuse your body with sensual radiance: https://janninemackinnon.com/honey-pot/
Free 14 day free trial of the Unapo
S3 Ep63 - Embrace Your Unapologetic Authenticity Masterclass
This week I am switching it up with our Tuesday Transmission episode and sharing our recent Embrace Your Unapologetic Authenticity Masterclass. We share some great gold nuggets, thought provoking journal prompts, and I walk you through a 14ish minute embodiment practice, before moving into Q&A.
If you don't have space to do the embodiment practice, feel free to skip to the 43 minute mark
S3 Ep62 - Overcoming Your Struggles To Go All In On Yourself with Chloe Morgan
We've all been through our own shit, and musician Chloe Morgan is no different. Tune in while she shares her raw story of climbing to the top, and crumbling to rock bottom, dealing with eating disorders and addiction, before going all in on herself and creating a new life of alignment.
And check out Chloe's brand new songs rolling out now!
Chloemorganmusic.com
Check out Chloe on
S3 Ep61 - Your Challenges Become Your Strengths
Those things that are so fucking hard and challenging for you are where you find your strength, or as Chloe Morgan says in our upcoming Unapologetic Stories episode, your messes become your messages.
Tune into this short episode while I share about some of my life long challenges of showing up as my full self, being present with emotions, and making choices, and get inspired to move through your
S3 Ep60 - Tapping Into Your Erotic Energy with Dominiqu D'Vita of Yes Tantra
Join Dominique D'Vita and I as we dig into all things Tantra and Taoism from awakening your kundalini, to upgrading your software and inner belief systems, to alchemizing your emotions, and using sound and movement to expand your pleasure, and so much more!
This is a fun and jam packed episode you're not going to want to miss.
Links
Download your Free Honey Pot Meditation: https://j
S3 Ep59 - How Your Vacation Shows How Far You've Healed
Do you boil up with anger and resentment as you do everything yourself for your family vacation, and you all sit awkwardly quiet in the car after the blow up to get out the door?
Or are you and your partner a total rock solid team, where you feel supported and connected, being able to seemlessly help each other get ready for your vacation and you're able to play and laugh and come back from y
S3 Ep58 - Unleashing Your Divinity with Nada Lyon Feminine Coach and Spiritual Guide
Nada Lyon is an incredible woman, so embodied in her femininity and wisdom, and in today's Unapologetic Stories episode she shares not just about tapping into your divinity, but fully unleashing it with everything from pineal gland and nervous system basics, all the way to the pep talk you need to ditch the matrix and drop your good girl syndrome.
Tune into the episode for more!
Download your
S3 Ep57 - Your Feminine Power Comes From Your Sacral Chakra
The pathway to our feminine power comes through our connection with our sacral chakra. It's the portal between realms found between our legs, connecting us with our abilities to create, connect, move through our emotions, surrender into our sensuality, and tap into our inner knowing.
Learn more about this sacred connection, and how to embrace the feminine power that lies within you.
In This
S3 Ep56 - How Are Your Relationships Holding You Back Featuring Phlip Wride
We are a culmination of the people we surround ourselves with. When you take stock of that, are they supporting you to live a life you are thriving in, or are they a chain that is holding you back from fulfillment and freedom?
This is what Philip Wride and I discuss in part 6 of our Embrace Your Unapologetic Authenticity Mini Series. Tune in to hear how you can make an audit of your relationships
S3 Ep55 - Drop the Good Girl And Embrace Your Whole Self Featuring Cera Gibson Singer Songwriter
Cera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self.
We d
S3 Ep54 - Leveraging The Power of Dressing Good to Feel Good Featuring Cortney St. Clair
We all know the power of a fresh blow out, a red lip stick, a great heel, or a twirly dress. These seemingly simple things can make a massive impact on how we feel and present outselves. So why not leverage that to feel good everyday?
That's Cortney St. Clair's message as an It Factor Stylist and what we 're here to chat with you about in part 4 of our Embrace Your Unapologetic Authen
S3 Ep53 - Meeting Your Shadow Parts With Love With Chloe Morgan International DJ
We all have darker parts of ourselves, whether they're pieces of the past, or pieces that are showing up in the present, or even both at the same time. What Chloe Morgan and I discuss in today's episode is how we can meet these parts of ourselves with love to really become our whole, best selves.
Rather than abandoning these pieces, or shutting them behind closed doors, we can meet them w
S3 Ep52 - Building a Relationship with Energy and Emotions with Dominique D'Vita
Welcome to another episode of our Embrace Your Unapologetic Authenticity mini series. Today I chat with Dominique D'Vita, Trauma Informed Master Coach and Tantra Educator, about how we can build a relationship with our energy and emotions.
Through our work with Tantra and Taoism we are able to cultivate a healthy relationship with our energy and emotions and use it to create a great presence
S3 Ep51 - Stop Betraying Yourself with Good Girl Syndrome Featuring Nada Lyon
Welcome to part 1 of our Embrace Your Unapologetic Authenticity Mini Series as we launch season 3!
Today's episode is a firey conversation featuring Nada Lyon, Feminine Coach and Guide, digging into how you are straight up betraying yourself with your good girl syndrom, and when you unleash your wildness, you unleash the fullness of everything you are meant to be.
Tune in for your daily sp
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