the presence of being podcast
A personal podcast about mindfulness and being present in everyday life. The host shares insights and lessons learned along the way, encouraging listeners to embrace the present moment. The show includes reflections on personal growth and gratitude.
Episodes
when nothing has changed but everything feels harder
Sometimes your life doesn’t need to change. You just need to take better care of the person experiencing it. Thank you for listening!Important Links:The Return Challenge (Free 7-Day Present Moment Reset): https://presenceofbeing.gumroad.com/l/thereturnchallengeA Guide to Living In The Moment: https://stan.store/presenceofbeing/p/a-guide-to-living-more-in-the-momentTikTok: https://www.tiktok.com/@s
how to actually live in the moment (the simple framework i use)
Most of us spend a lot of the day somewhere other than where we actually are, replaying the past or rehearsing the future. In this video I walk through the simple framework I lean on to come back to the moment: you drift, you notice, you return.The free 7-day Return Challenge is a good place to start putting it into practice: https://presenceofbeing.gumroad.com/l/thereturnchallengeA Guide to Livin
why you feel like something's missing (even when life is good)
Ever feel like something's missing even when your life looks pretty good from the outside? In this video I talk about why that feeling sticks around no matter how much progress you make, and how it might come from subtly asking your goals to prove you're worthy. I get into what presence and meditation have taught me about this, and how you can keep chasing big things without needing them t
when the vision for your future becomes stronger than the habits of the past
The moment that separates people who want to change from people who actually change.https://www.instagram.com/samweisbrod__/Artwork: "La Rencontre matinale sur les hauteurs de Sèvres" (circa 1850-1855) by Jean-Baptiste-Camille Corot
you have no idea how quickly your life can change
I think we put way too much weight on the timeline we create in our heads. We look at where we are right now and assume we know how long it’s going to take to get where we want to go. But you really don’t know. Your life can change so much in a year, six months, or even a few weeks. You really have no idea what can happen next. Thank you for listening! Follow the pod and comment if you enjoyed!Imp
your goals are looking down on you
Sometimes we put our goals, success, or the life we want on such a high pedestal that we start seeing ourselves as less than. In this recording, I talk about what happens when we expect achievement to give us something it never could, and why becoming the person who can genuinely enjoy, sustain, and grow with what we achieve matters more than we think. Thank you for listening, and if you enjoyed,
the loneliness of becoming someone new
Growth can be exciting, but it can also be surprisingly lonely. As you change, your relationships, priorities, and even the way you see yourself can change with you. This recording is about navigating that space between who you were and who you’re becoming, without abandoning yourself just to hold onto what’s familiar. Thank you for listening! Love you guys.Message me on IG: https://www.instagram.
maybe the delay is actually the blessing
Maybe the delay isn’t holding you back, but giving you the time to become the person who’s ready for what you want.Thank you for listening! Let me know your thoughts here: https://www.instagram.com/samweisbrod__Leave a comment, share and follow the podcast if you enjoy these recordings... it helps a lot!Read on Substack: https://presenceofbeing.substack.com/Watch on YouTube: https://www.youtube.c
remember the future
don't forget to remember the future. thank you for listeningmessage me on ig here: https://www.instagram.com/samweisbrod__learn how to live more in the now: https://presence-of-being.kit.com/livinginthenowartwork: "Moonlight" by James Augustus Suydam
why doing everything right can still leave you feeling stuck
you can do everything right and still hit a wall where nothing feels like it's moving. this ep is me talking through the difference between self-improvement and actually improving, why deviating from your routine isn't the failure you think it is, and how learning to come back is the real work. thank you for watching. much loveimportant links: instagram: https://www.instagram.com/samweisbr
balancing ambition and appreciation
How do you stay ambitious and still appreciate where you are? I’ve been thinking a lot about how to want more without letting that desire make me feel like what I have right now isn’t enough. Just some thoughts and things I’ve been going back and forth on.Hope you enjoy listening! Would love to hear your thoughts.. dm me here: https://www.instagram.com/samweisbrod__Watch this on Youtube: https://w
the quality of your life depends on the quality of your presence
presence is something we can practice, but I don’t think it’s meant to remain just a practice. in this recording, I talk about how learning to be more present can become a way of approaching everything and moving through life, and how the quality of your attention can completely change the way you experience the life you’re already living.thank you listening! let me know your thoughts on ig here:
the hidden cost of chasing someone else’s definition of success
A reflection on redefining success for yourself, measuring progress by more than just outcomes, and learning to value the courage it takes to keep showing up. Hope you enjoy listening!dm me on ig here: https://www.instagram.com/samweisbrod__/if you enjoyed leave a follow! love you all
psychology insights that changed the way i see life
After studying psychology for years, I’ve come to realize that understanding human behaviour can change the way you see yourself, other people, relationships, and life in general. In this recording, I share some of the most interesting psychology insights I’ve learned, from how our beliefs shape our reality and why presence creates deeper connection to why we often place the future on a pedestal.T
never drift too far from what makes you feel most alive
Don’t get so caught up chasing the future that you drift away from the things that make you grateful to be here today.Thank you for listening! -------------------------------------------Message me on ig here: https://www.instagram.com/samweisbrod__/Other important links:presence of being hats: https://www.presenceofbeing.coread on substack: https://open.substack.com/pub/presenceofbeing/p/never
you can't hate yourself into becoming who you want to be
Self compassion might be the most important quality you can build, more than discipline, more than confidence. This recording's about learning to be on your own team, especially in the moments you fall short, and why that's actually what gets you where you're trying to go.Thank you so much for listening! Means the world. Let me know your thoughts here: https://www.instagram.com/samweis
tend to your garden, and the butterflies will come
what if the key to getting what you want isn’t chasing it, but creating the conditions where it naturally finds you? In this recording, I explore why focusing on who you’re becoming, your habits, and the environment you create is often far more powerful than trying to force outcomes.thank you for listening :)if you're interested in reading this, i expand on the idea a bit more in the full arti
why are you rushing?
what if slowing down is actually the faster path? talking through why we rush, what's underneath it, and why you can't force your way to peace.thank you so much for listening. let me know your thoughts here https://www.instagram.com/samweisbrod__if this resonated, a follow or a review on the pod goes a long way! genuinely appreciate it.more recordings on the way.artwork: Champ De Coqueliqu
stop feeling guilty for having standards
Just sharing some thoughts i’ve been having lately about standards, self-respect, and why i don’t think you should feel guilty for knowing what you want. hope you enjoy listening and let me know your thoughts here: https://www.instagram.com/samweisbrod__/artwork: Terrasse De L’hôtel Cocumella (1913), by Henry Brokman
how to feel good again (the basics)
a casual reminder of the simple things that actually help when life feels a bit off. nothing complicated... just the basics that bring you back to yourself.hope you enjoyed listening to this. much love. - sam let me know your thoughts here: https://www.instagram.com/samweisbrod__/
nobody knows how to switch off anymore
we’ve forgotten how to chill. somewhere along the way, downtime stopped being downtime and turned into more scrolling, more content, more self-improvement, and more pressure to always be doing something. no wonder so many people feel exhausted all the time.our minds never get a chance to slow down. sometimes the most productive thing you can do is nothing at all, and sometimes what you need most i
the gift of presence
Most people spend their lives stuck in their heads, thinking about the past or worrying about the future. In this recording, I talk about why presence is so rare, how it can deepen your relationships, and why it might be one of the greatest gifts you can give someone.Thank you for listening and let me know what you think!Important links:instagram: https://www.instagram.com/presenceofbeing/tiktok
everything you don't tell me, my intuition will
what if the answers you're looking for aren't hidden somewhere in the future, but are already present in your experience right now? in this recording, i explore the quiet feeling that seems to guide us toward what is aligned and away from what isn't.we talk about intuition, awareness, inner resistance, and why true clarity often comes not from forcing answers, but from learning how to
success means nothing if your nervous system can’t hold it
most people think the goal is getting what you want, but the real challenge is actually being able to hold onto it once it arrives. in this video, i talk about how nervous system regulation, chronic stress, and survival mode can quietly shape the way you experience success, relationships, confidence, and stability, sometimes making it hard to actually sustain the things you worked for without unco
how social media broke self-improvement
Over the last few years, self-improvement has become more mainstream than ever. more people care about their health, fitness, mental health, discipline, routines, productivity, and personal growth, and overall that is a positive thing.But somewhere along the way, self-development stopped feeling personal and started feeling like a competition. In this conversation, i talk about how social media is
the seeking has to stop
Most people are chasing goals, relationships, and validation without realizing they're operating from a place of lack, not intention. In this video, I share the one question I ask myself throughout the day that has quietly changed the way I move, make decisions, and show up: am I being the truest, most grounded version of myself right now, or am I looking outside myself to feel whole? If you&#
we've been celebrating the wrong thing
We've been taught to chase outcomes... the result, the reward, the finish line. But what if that's the wrong thing to focus on entirely? In this video, i break down why the outcome is never the real achievement, why who you become in the process is what actually matters, and how shifting that perspective changes the way you approach everything you're working toward.Hope you enjoy and t
how to find direction when you feel lost
feeling lost, directionless, or like you're just going through the motions? in this video i talk about what actually helped me move through those seasons of life...and it's probably not what you'd expect. we get into why waiting for clarity before you take action keeps you stuck, why feeling lost might actually be more powerful than you think, and the simple daily habits that helped me
slowing down might be the biggest productivity hack
slowing down might be the biggest productivity hack. in this video, i'm sharing how i shifted from hustle culture to living in the present moment, and why that decision made me more productive, more grateful, and better at handling life's challenges. if you're feeling burnt out from grinding, this one's for you. thank you for listening and appreciate all the love! if this resonated
an honest take on heartbreak
An honest conversation about heartbreak, love, and what it actually means to show up whole in a relationship. if you've ever lost yourself loving someone else, this one's for you.if this resonated, like & subscribe, appreciate you listening.instagram: https://www.instagram.com/presenceofbeing/tiktok: https://www.tiktok.com/@samweisbrod_?lang=enpresence of being hats: https://www.p
why you feel ‘off’ (and how to feel like yourself again)
in this video, i break down why you might feel “off” or disconnected from yourself, not because something is wrong with your life, but because your attention is constantly being pulled away from the present moment. i explain how awareness shapes your internal state, why modern life and social media make this worse, and how simple daily “pillars” like walking, meditation, journaling, and reading ca
people pleasing isn't kindness. it's fear.
People pleasing feels like kindness but it's actually rooted in fear, not generosity. In this recording, we break down what people pleasing really is, why it's closer to narcissism than you'd think, and how to finally stop doing it. If you've ever said yes when you meant no, this one's for you.follow and share if you enjoyed ~ appreciate the support as always.instagram: https://www.instagram.com/
you’re just avoiding yourself...
most people think they can’t meditate or struggle to stay present because they’re distracted, but the real reason is deeper. in this video, I break down why meditation feels so hard, what it actually reveals about your life, and how avoidance keeps you stuck. if you’ve ever felt like “meditation doesn’t work,” this will change how you see it and give you simple ways to start being more present.tha
embrace the "cringe"
there’s nothing more cringe than sitting on the sidelines of your own life because you’re scared of what other people might think.0:00 the opportunity with social media right now 2:00 embrace the “cringe” (you’re not actually cringe) 4:00 choosing to participate + the doors that can open if you do 6:00 consistency is what changes your life 8:00 just start posting & figure it out as you go 9:3
the voice of possibility: stop letting external doubt control you
there’s a quiet voice inside you that sees what’s possible but the world is full of noise, doubt, and opinions telling you why your ideas won’t work. in this video we explore how to protect that inner voice, trust it, and take action despite external doubt. learn why the people who achieve big things aren’t luckier or smarter they just listen to their voice of possibility. if you want to stop lett
the strange secret to feeling better | the backwards law
discover the backwards law, a powerful idea from alan watts that flips how we think about happiness. the more you chase feeling good, the more it can actually make you feel worse. in this video, i break down why accepting negative emotions and letting go of the need to always feel happy can make life feel lighter and more peaceful. learn how to stop depending on external things for your happiness
reminding you to return to yourself (why i created presence of being)
the mission behind presence of being is much deeper than just promoting a present life or practicing stillness and meditation. of course those things are powerful, but it’s what they awaken within you that really matters. presence is a tool to connect with your true and most authentic self, to recognize that you are already full, whole, and complete in this moment. it reminds us that we don’t need
how to befriend the present moment | insights from a new earth
In this episode, I read and reflect on a powerful section from A New Earth by Eckhart Tolle titled “The Ego and the Present Moment.” We explore how your relationship with the present moment is actually your relationship with life, and why the ego constantly treats now as a means to an end. If you have been feeling stuck in overthinking, resistance, or waiting to “arrive,” this video will help you
how to stop letting your past control your present (see reality clearly again)
most people think they’re reacting to what’s happening right now… but they’re actually reacting to their past.in this video, we break down how your past conditioning, emotional triggers, and stored pain can quietly control your present moment and how to stop letting it happen.you’ll learn:• why you keep overreacting to small situations• how emotional conditioning shapes your perception of reality•
why your emotions feel overwhelming (and how non-resistance creates space)
feeling overwhelmed by your emotions, like anxiety, frustration, or sadness is taking over? in this video, we explore how resistance and judgment create mental tension and emotional contraction, and how presence, acceptance, and non-resistance can create the inner space needed to feel lighter, calmer, and more joyful.learn why joy isn’t something you chase, but something that naturally arises when
surrender, acceptance, and going with the flow
Sometimes the best way to move forward isn’t by forcing it. surrendering, accepting, and going with the flow can make life feel lighter, help you take clearer, more intentional action, and reduce unnecessary frustration. effort and consistency are important, but balancing showing up with letting go allows progress to come more naturally. trusting the process and releasing resistance can bring you
the mindset that changed how i make every decision
In this video, I talk about the mindset that completely changed how I make decisions. I break down the difference between scarcity and abundance thinking, how to tell the difference between nervousness and genuine lack of interest, and why your gut feeling matters more than logic sometimes. If you feel stuck, overwhelmed, or unsure about your choices, this perspective might help you make decisions
the way you speak to yourself is shaping your reality
Your reality is shaped by the story you tell yourself every day. In this video, I break down how your dominant mental narrative influences your confidence, your mood, and the opportunities you notice, and why acknowledging small wins in real time is one of the most powerful ways to create lasting change. If you have ever felt stuck, unmotivated, or disconnected from your goals, this perspective sh
stop trying to fix yourself
Self-improvement is supposed to make your life better, but what happens when it starts making you feel worse? In this recording, we talk about the hidden trap of self-development, how constant growth can turn into pressure, and why always trying to improve can slowly disconnect you from your sense of worth. We explore the difference between healthy growth and self-improvement driven by comparison,
why chasing the future will always leave you empty
Most of us live as if we have to endure the present to earn a better future, pushing through x just to finally get y. In this video, I talk about why that mindset leaves us feeling unfulfilled, especially when it comes to goals we actually care about. When we stop treating the present moment as something to skip and start engaging with it through presence and curiosity, the process becomes lighter
finding joy in the in-between
In this video, I talk about why ambition without presence turns the journey into a burden instead of a privilege, and how learning to find joy in the in-between changes everything. If you’re an ambitious person with big goals, this is about enjoying your life now while still moving forward with purpose, trust, and consistency. This is a reminder that the waiting period isn’t wasted time... it’s wh
why everything is actually for your betterment
In this episode, we break down the mindset that makes failure impossible by reframing every setback as a learning lesson. You’ll learn why successful people see growth, progress, and personal development in every experience, and how adopting this way of thinking helps you see that every experience is guiding you forward. Hope you enjoy listening.IG: https://www.instagram.com/presenceofbeing/TikTo
why the emotional rollercoaster is a sign you're on the right path
Pursuing big goals is a journey that takes time, patience, and emotional resilience. In this video, we break down why highs and lows are part of growth, how emotional ups and downs show progress, and why staying centered is key to long-term success. Hope you enjoy listening.Instagram: https://www.instagram.com/presenceofbeing/Tiktok: https://www.tiktok.com/@samweisbrod_?lang=enpresence of bein
why i’m choosing a quieter, more present life in 2026
In a world that constantly pushes us to want more, do more, and become more, this video is an invitation to choose a quieter, more present way of living. I talk about why chasing “more” is leaving so many of us feeling overwhelmed and disconnected, and how making presence a priority can transform your relationship with yourself, your relationships, and your work. If you’re entering 2026 craving ca
let this be the year you invest in the inner work
Let this be the year you invest in the inner work. Without a strong foundation of self-awareness, inner peace, and authenticity, no amount of success, wealth, or fame will feel fulfilling. In this recording, we explore why building yourself from the inside out is the key to fully enjoying your achievements and living a meaningful life. Hope you enjoy.Instagram: https://www.instagram.com/presenceo
if life were a game, peace of mind would be the prize
In a world driven by comparison, social media, and constant noise, peace of mind has become one of the rarest and most valuable things we can have. This video explores why true success isn’t external achievement, fame, or validation, but a calm mind, an open heart, and staying true to yourself. If life were a game, peace of mind would be the prize. Thank you for listening and I hope this was meani
you are the happiness you seek
In this recording, I read from Rupert Spira’s You Are the Happiness You Seek and share personal reflections on its powerful message that true happiness and peace are found within, not in external achievements. I talk about how our innate wholeness often goes unnoticed as we search outside ourselves for fulfillment. Thank you so much for listening. i really appreciate you taking the time to tune in
your dream isn't meant to stay in your head
In this episode, we explore the powerful shift from thinking about your dream to actually embodying it. You’ll learn how to move your vision out of your mind and into your heart, so you can feel peace, confidence, and fulfillment now...not later. We talk about conditioning, emotional embodiment, and how to hold your dream as a lived state instead of a distant thought.Thank you for listening!Instag
the real reason you feel like you’re not progressing (your mindset is lying to you)
Most people don’t realize their mindset is the reason they feel stuck, even when they’re actually making progress. When you keep repeating thoughts like “I’m not where I want to be” or “I’m not improving,” that narrative becomes your mental baseline, and it blinds you to the growth that’s already happening. In this video, I break down how your inner story shapes your reality, taints your progress,
let yourself dream unapologetically
We grow up and learn to silence the dreams that once felt natural to us. This video dives into why we block our own imagination, how we limit ourselves without realizing it, and why allowing yourself to dream unapologetically is the first step toward creating the life you truly want. If you’ve ever felt that spark of possibility and shut it down with logic or doubt, this message will help you reco
you don't have to earn peace or wholeness
The idea that you must earn peace or wholeness keeps you stuck feeling unworthy. In reality, both are available to you simply because you exist. Recognizing this truth can gently reshape how you relate to yourself and your sense of deserving.My original tiktok video this is clipped from: https://www.tiktok.com/@samweisbrod_/video/7571916739538177298?lang=enThank you listening. IG: https://www.inst
how do I live more in the present?
This clip is from a tiktok video I made (linked below) — a short talk on how to live more in the present moment. It breaks down what presence really means, why we get stuck in our heads, and how simple moments of awareness can reconnect you to peace, clarity, and flow in everyday life. Hope this helps you slow down and just be here.My original video: https://www.tiktok.com/@samweisbrod_/video/7571
chasing stimulation keeps you from what you really want (living in presence vs ego)
Most of us spend our lives chasing stimulation, thinking it will make us feel alive, but true energy and fulfillment come from presence, not external excitement. When you learn to anchor yourself in the moment, even the simplest experiences, a meal, a workout, or a sunrise - feel fresh, vibrant, and deeply satisfying. Presence allows you to transcend ego, stop resisting life, and experience consis
you’ll never rush your goals again after hearing this (how to finally enjoy the process)
Stop rushing your goals... start becoming the person who can actually handle them. In this episode, we dive deep into how to finally enjoy the process of reaching your goals instead of constantly feeling behind or frustrated that you’re “not there yet.”You’ll learn why the journey matters more than the destination, how your brain assigns value to the things you work for, and why instant success of
how one guiding question can rewire your brain + transform your identity
In this episode, we explore the one guiding question that has the power to rewire your brain and transform your identity: “What would the best version of me, the most upgraded, pro version of me, do right now?” By pausing to ask this before you act, speak, or make decisions, you train your brain to align with your highest potential. This simple yet powerful practice helps you become more present,
you’ve been here before… (how to finally let go of attachment to your goals)
In this episode, we explore what it really means to let go of attachment to your goals and why you’ve already done it before without realizing it. You’ll be reminded of how many things you once wanted so badly that now feel completely normal in your life. This shift in perspective helps you release the grip you have on your current goals and trust that what’s meant for you will come in time. When
stop forcing outcomes (the power of surrender)
We all try to control life, constantly pushing for things to happen the way we think they should. In this episode, we explore the power of surrender... how letting go, trusting the process, and releasing attachment can bring more peace, clarity, and alignment than control ever could. Inspired by Michael Singer’s "The Surrender Experiment", this episode will help you stop forcing life and
this changed how i see my progress (the future self check-in)
When life feels heavy or progress feels slow, it’s easy to forget how far you’ve actually come. In this episode, we dive into self-growth, mindset, and personal development through a simple mental practice I call the Future Self Check-In, a moment to pause, zoom out, and reconnect with the bigger picture.You’ll learn how to view your current journey through your future self’s eyes, how this shift
how to stop letting your emotions control you
We all have moments when our emotions feel way too heavy to handle. It’s easy to spiral, overthink, or try to push those feelings away. But learning to actually feel your emotions, without letting them take control, is where real peace starts. In this episode, we talk about how to do exactly that and find calm in the middle of the chaos.Thank you for listening! I really appreciate you taking the t
your passions were never meant to be optional
Most of us were taught to treat our passions like extras, something we’ll get to “someday” when life slows down. But the truth is, your passions were never meant to be optional. Ignoring what lights you up is the fastest path to burnout, disconnection, and feeling stuck.Thank you for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provok
why you should follow your smile
follow your smile. thank you for listening.Instagram: https://www.instagram.com/presenceofbeing/Tiktok: https://www.tiktok.com/@samweisbrod_?lang=enpresence of being hats: https://www.presenceofbeing.coWatch on Youtube: https://youtube.com/@presenceofbeing?si=YmZSPWl4jEY6KBV7
what can i give??
How serving others unlocks deeper happiness and success.Thank you for listening!Instagram: https://www.instagram.com/presenceofbeing/Tiktok: https://www.tiktok.com/@samweisbrod_?lang=enpresence of being hats: https://www.presenceofbeing.coWatch on YouTube: https://youtu.be/nKacG8lkA-E
you don’t need perfect conditions to be present
You don’t need perfect circumstances to access the present moment. So often, we wait for calm, clarity, success, or peace, thinking that only then can we slow down and feel grounded. But presence isn’t something we earn through achievement or external conditions. It’s a state of being that’s available to us right now, no matter what’s happening around us.Thank you for listening! I really appreciat
outcome-only thinking is holding you back
So many of us chase goals while obsessing over the outcome, but what if that’s exactly what’s holding you back? In this recording, we dive into the deeper side of goal-setting: why the process matters more than the result, how your mindset, discipline, and daily habits become the true foundation of success, and why celebrating small wins actually gets you further, faster. Learn how to shift your f
life is now: stop waiting to start living
Stop treating the present moment as a means to an end. In this episode, we dive deep into the power and importance of the present moment. Too often, we waste our lives fantasizing about the future or reminiscing about the past, missing the only time that truly exists: now. Drawing inspiration from The Power of Now by Eckhart Tolle, we explore how treating the present as something to “get through”
stop waiting for permission slips
thank you for listening!https://www.presenceofbeing.cohttps://www.instagram.com/presenceofbeing/
would your younger self be proud of who you are today?
in this episode, we get into a really meaningful question: would your younger self be proud of the person you are today and the person you are becoming? not just because of success or accomplishments, but because of your mindset, your growth, your courage to be yourself, and your willingness to step outside your comfort zone. we reflect on how far you’ve come, your character, your resilience, your
the truth about progress
In this episode, we explore the power of compounding and momentum and how real growth doesn’t happen overnight but through small, consistent actions over time. Discover why meaningful work is never wasted, even when results aren’t immediately visible. Learn how internal transformation, including your mindset, character, and discipline, is the true foundation for lasting external success. The quiet
the power of taking imperfect action toward big goals
Let your belief in yourself and your vision fill the gaps where certainty is missing.In this episode, we’re talking about taking action before you have it all figured out. You don’t need all the answers to get started. Sometimes the best way to learn is by doing. I’m sharing thoughts on trusting your vision, learning on the fly, and why imperfect action is way more powerful than waiting for the “r
meditation is easier than you think (here’s why you’re overcomplicating it)
In this recording, I talk about why meditation often feels harder than it needs to be, especially if you’re just starting out. A lot of us get stuck because we have all these expectations, like meditation should instantly calm us down or clear our minds completely. But when you treat meditation like something you need to “get” or achieve (or if you’re meditating while striving to “get” all the ben
the awareness meditation ~ for when you feel stuck in your head
In this guided awareness meditation, you'll be invited back into the present moment, out of the mind and into the body. Designed to help you when you're stuck in your head, overwhelmed, or overthinking, this meditation is a simple reminder that peace is always available within. No need to clear your mind fully. Just breathe, notice, and be. Use this anytime you want to reconnect with now.Thank you
chasing moving targets
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd l
why your 'sacrifices' aren’t actually sacrifices
are you really sacrificing or are you just staying committed to your purpose? in this recording, we unpack the myth of sacrifice when you’re truly aligned with your goals. if you love what you’re building, what feels like a “sacrifice” is actually an investment in something bigger.whether you're chasing a dream, building a business, or creating something meaningful, this mindset shift can chan
how to balance effort and letting go
In this episode, we explore the balance between taking intentional action and knowing when to let go. Learn how to trust the process, release control, and still move forward with purpose. Whether you're chasing a goal, navigating uncertainty, or just trying to stop holding on so tightly, this conversation will help you recognize when effort is needed and when letting go is the next best step.T
loyalty to oneself
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd l
