Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Latest Episode
Ouch, I've got a crick! Neck pain 101 (21.08.2025)
Previous Episodes
- A better way to support your teens as they go back to school 19.08.2025
- Quitting isn't always bad. How to know when it's time to walk away 18.08.2025
- What eating disorders do to the brain and body 14.08.2025
- Tiny pep talks for everyday problems 12.08.2025
- How to talk to your parents about their money 11.08.2025
- Is your phone becoming a time suck? Try a boring phone 07.08.2025
- Be a houseguest who gets invited back 05.08.2025
- How to avoid counterfeit and unsafe products online 04.08.2025
- Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims 31.07.2025
- Hidden ways technology can influence your parenting decisions 29.07.2025
- How journaling can help you through hard times 28.07.2025
- How to embrace the mess and teach your kids to cook 24.07.2025
- Dear Life Kit: I'm jealous of my partner's weight loss 22.07.2025
- Don't make these financial mistakes 21.07.2025
- Congress has voted to eliminate government funding for public media 18.07.2025
- Should I buy it? A framework to help you decide 17.07.2025
- Why it's so hard to accept compliments 15.07.2025
- Grow your dating confidence and ask someone out IRL 14.07.2025
- How to crave movement more than screen time 10.07.2025
- How to avoid mosquito bites 08.07.2025
