A Wilder Life
A Wilder Life is hosted by Eric Edmeades and explores evolutionary mismatch theory and the Evolution Gap. The podcast examines the growing disconnect between our ancestral roots and modern society, linking it to rising depression, anxiety, addiction, and reliance on psychoactive drugs despite this being the safest era in human history. Through conversations blending ancestral wisdom with modern science, listeners gain practical insights to improve their health, relationships, longevity, and overall quality of life.
Episodes
Episode 41: Why Modern Food Is Making Us Sick
What if modern nutrition is built on a misunderstanding—and the key to better health lies in how humans actually evolved to eat? Dr. Bill Schindler is an archaeologist, food anthropologist, and author of Eat Like a Human. He's spent over 20 years studying ancestral technologies, co-starred in National Geographic's The Great Human Race, and traveled the world living with indigenous communities to u
Episode 40: Stop Scrolling Start Living
What does freedom really mean in a world built to distract you and keep you stuck? Scott Tavlin is a motivational speaker, morning radio host on Magic 94.9, and founder of the Dare to Dream movement focused on helping people take action, build discipline, and create meaningful lives. Through his work in media, schools, and corporate events, he empowers audiences to break limiting patterns and pu
Why Your Body Won't Heal From Stress and Trauma
What if your body isn't broken—but trying to tell you something you've been ignoring? Sahar Paz is a somatic practitioner, founder of House of Paz, and a stage 4 cancer survivor whose work bridges nervous system regulation, emotional healing, and embodiment. After decades of living in survival mode—and a life-altering diagnosis—she transformed her approach to healing by reconnecting with the body
Growing Up in A World with Too Many Choices
What if the biggest challenge of adulthood isn't too little opportunity—but too much? Emilia Niglas is the host of Adulting with Emilia, a podcast dedicated to helping young people navigate modern life by learning from world-class thinkers across health, mindset, and personal development. Raised across cultures and shaped by global experiences, she brings a grounded yet expansive perspective to wh
The Pursuit of Happiness and Well-Being
What if your worst moment is actually working for you—and you just can't see it yet? In this episode of A Wilder Life, Eric discusses a high-stakes moment in his entrepreneurial journey when he faced imminent financial collapse—and how a simple shift in mindset, sparked by meditation and inspired by Wayne Dyer's teachings, transformed not only his emotional state but the outcome itself. Key Tak
What Creates a Healthy Organization with Keith Ferrazzi
What if the best leaders are not the ones with the most authority, but the ones who create trust, accountability, and growth in the people around them? In this episode of A Wilder Life, Eric discusses leadership, feedback, team culture, and human connection with Keith Ferrazzi, exploring how great leaders earn influence, create psychological safety, and help teams "co-elevate" instead of relying
Eric's Positive Approach to Goal Setting
What if the secret to a better life isn't grinding harder toward goals—but learning how to fall in love with the journey? In this episode of A Wilder Life, Eric unpacks a powerful reframe around goal-setting that dissolves resistance and replaces pressure with possibility. Instead of chasing rigid, ego-driven targets, he introduces the "Wouldn't It Be Nice?" framework—a liberating approach that
What Fear Teaches Us
A timely conversation on movement, fear, and how to turn crisis into a chance for resilience, creativity, and deeper self-connection. In this episode, Eric discusses how movement, mindfulness, play, and authentic self-expression can help us navigate stressful times with greater calm, resilience, and even joy. With Alyson Stoner, he explores how to move beyond fear and rigidity, reconnect with the
My Greatest Strength and My Greatest Fear
What if fear isn't your greatest enemy in a crisis—but your greatest liability? In this episode of A Wilder Life, Eric discusses the hidden mechanics of transformation—why motivation fails, how storytelling rewires identity, and the critical difference between danger and fear. Drawing from near-death experiences, entrepreneurship under pressure, the COVID lockdown, and lessons from traditional cu
Decoding Meditation
In this episode of A Wilder Life, Eric discusses practical, science-meets-spirit meditation tools with Ziva Meditation founder Emily Fletcher—why resilience is trainable, why "thoughts aren't the enemy," and a simple breathing + love-expansion practice to calm the nervous system and strengthen your capacity in stressful times. Key Takeaways: → Resilience is a learnable skill. "There's no such t
Why We Are Depressed in the Safest Era
We are living in the safest, most advanced era in human history… so why are anxiety, depression, burnout, and family breakdown at all-time highs? In this episode of A Wilder Life, Eric discusses evolutionary mismatch, parenting in a post-village world, and the psychological cost of modern civilization. Together, they explore SAD Theory—Separation, Alienation, and Discord—and unpack how our brains,
Why your symptoms might be emotional
What if your chronic symptoms aren't a body failure—but a stress signal your nervous system has been sending for years? In this episode of A Wilder Life, Eric explores how modern stress, unresolved emotions, and childhood conditioning can manifest as very real physical illness—and why treating symptoms without addressing root causes keeps people stuck. Through a deep, personal conversation, Eric
Reversing Aging and Boosting Energy with Modern and Ancestral Medicine
What if reversing aging, eliminating food cravings, and boosting energy wasn't about more willpower—but smarter biology? In this episode of A Wilder Life, Eric discusses how modern regenerative medicine intersects with ancestral wisdom, diving deep into peptides, stem cells, and longevity strategies with health optimization expert Regan Archibald. Together, they explore how to truly heal the body
How to Prosper During Every Economic Crisis
In this episode of A Wilder Life, Eric Edmeades reconnects with longtime friend and bestselling author Daniel Priestley to unpack how periods of global crisis—like the COVID-19 pandemic—are actually fertile ground for entrepreneurial reinvention. Drawing from their experiences during previous recessions, Eric and Daniel explore the mindset shifts, digital strategies, and value-based pivots that al
Triumph Over Turbid Thoughts
Can just five minutes of stillness each day transform your stress levels, your immune system, and your mindset? In this episode, we explore the surprisingly simple path to mental resilience through music, breath, and movement. In this episode of A Wilder Life, Eric Edmeades speaks with Jason Campbell—musician, meditation teacher, and seventh-degree black belt—about the power of stillness, sound,
Why "Everything in Moderation" Doesn't Work
What if the foods you trust most are the very things sabotaging your health? In this riveting episode, Eric Edmeades breaks down the lies we've been sold—and the truth about reclaiming our well-being. In this episode of A Wilder Life, Eric discusses the dangerous myth of "everything in moderation," how modern food systems have hijacked our biology, and the profound consequences of straying from
How Modern Life Fuels Parasite Infections
If you've been eating clean, following all the health advice, and still feel inflamed, exhausted, or ignored by doctors- this episode will challenge everything you thought you knew about your body. In this episode of A Wilder Life, Eric discusses how parasites, candida, mold, and modern toxins might be the hidden culprits behind chronic illness. Kim Rogers, known as the "Worm Queen," shares her
Fix Screen Fatigue and ADHD Symptoms with Eye Training
What if your brain fog, ADHD symptoms, or vision decline weren't inevitable—but reversible with the right kind of eye-brain training? In this episode of A Wilder Life, Eric discusses how modern screen use, sedentary lifestyles, and even childhood education systems are damaging our vision—and how that damage affects mental clarity, emotional regulation, and long-term health. Neuro-optometrist Dr.
How Biohacking Family and Ancestral Wisdom Are Reshaping Health
What if the future of health, family, and success isn't about choosing between tradition and technology—but integrating both to build a wildly better life? In this episode of A Wilder Life, Eric discusses how a once-315-pound entrepreneur and his health-obsessed partner turned their personal health crises into powerful family transformations, award-winning documentaries, and a bold rethinking of
Why Kids Rebel and How to Guide Them with Ancient Parenting Wisdom
What if emotional safety—not discipline—is the real foundation of powerful parenting? In this episode of A Wilder Life, Eric discusses how parenting, emotional resilience, and childhood trauma shape the adults we become. Joined by children's author and emotional healing expert Angela Legh, they explore how to raise emotionally intelligent kids, close the "hindsight window" on pain, and even find
Break the Reaction Loop with Emotional Intelligence
Ever wonder why you react before you think—and how to stop it? This episode will change the way you perceive your instincts, emotions, and personal power. In this episode of A Wilder Life, Eric discusses the mechanics of perception, the biology of fear, and how we can reclaim control over our responses in the modern world. His conversation with perception expert Dian Griesel explores the tension
How Your Birth Blueprint Shapes Your Life
What if understanding your birth time could radically shift how you make decisions, live your purpose, and experience fulfillment? In this episode of A Wilder Life, Eric dives into the fascinating and controversial world of Human Design with leading expert Emma Dunwoody. What begins as a conversation with healthy skepticism evolves into a deep exploration of identity, fulfillment, and the surpris
Why You Still Feel Sick After Doing Everything Right
If you've ever felt like you're doing all the right things for your health but still feel off, this episode will help you discover why — and what to do about it. In this episode of A Wilder Life, Eric discusses how physical healing is incomplete without emotional release and nervous system regulation. Guest Eva Hooft shares her journey from chronic illness and emotional trauma to deep healing thr
How to Live Longer Without Falling for Health Scams
Confused by the flood of biohacking advice, TRT hype, and supplement marketing? This episode separates fact from fiction and shows you how to optimize your health without falling for the noise. In this episode of A Wilder Life, Eric discusses the often-misleading world of biohacking with cellular health expert and integrative health practitioner Dylan Gemelli. From testosterone therapy to supplem
Why Unresolved Trauma Makes Us Sick Part 2
Can trauma be resolved in just one session—and are we mistaking emotional overwhelm for mental health progress? In Part 2 of Eric's interview with Dr. Christine Gibson, they dive deep into the evolving landscape of trauma, emotional regulation, and the societal systems that are unintentionally keeping us stuck. From navigating the influence of media-driven fear to redefining what mental resilience
Why Unresolved Trauma Makes Us Sick Part 1
What if the root of chronic illness, anxiety, and burnout isn't just in your mind — but in your nervous system? In this episode of A Wilder Life, Eric discusses how trauma lives in the body, the overlooked science behind healing, and why resolving emotional pain might be the most effective form of healthcare. Joined by Dr. Christine Gibson — trauma therapist, physician, and author of The Modern T
Modern Suffering Meets Ancient Wisdom
What if happiness in the modern world requires remembering ancient truths? In this episode of A Wilder Life, Eric Edmeades sits down with longtime friend and Shift Network founder Stephen Dinan to explore why so many people feel unfulfilled despite living in the safest, most comfortable era in human history. Together, they examine how evolutionary mismatch, spiritual disconnection, and constant m
Why "I'm Fine" Is a Lie: The Hidden Cost of People Pleasing
Think you're holding it all together? What if "I'm fine" is actually the biggest red flag? In this episode of A Wilder Life, Eric discusses how high-achievers often mask emotional exhaustion with over-functioning, how unresolved childhood patterns sneak into adulthood, and how the practice of self-compassion, emotional safety, and radical self-responsibility can transform performance, relationshi
From Pain to Power with Conscious Movement
What if pain, poor posture, or fatigue weren't just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free? In this episode of A Wilder Life, Eric Edmeades discusses how conscious, alignment-based movement can radically transform your health, energy, and aging process with Lara Heimann, founder of the LYT Yoga Method. They explore how movement s
How Barefoot Living Heals Posture and Pain
What if the key to unlocking your longevity, stability, and even emotional regulation was hiding in plain sight—beneath your feet? In this episode of A Wilder Life, Eric dives deep with Dr. Emily Splichal, a leading voice in barefoot science and founder of Naboso Technology. Together, they explore the extraordinary role our feet play in overall health, longevity, and emotional regulation. From po
How Movement Can End Pain and Boost Longevity
Movement is the medicine your body has been waiting for—and it doesn't require a gym, weights, or burnout to work. In this episode of A Wilder Life, Eric discusses how simple, anatomy-based movement can radically improve longevity, energy, and joint health with movement specialist Zarina Del Mar. Once a high-powered tax attorney, Zarina shares her transformation into a global movement educator and
Vaginal Gymnastics and the Pleasure Revolution
What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis? In this episode of A Wilder Life, Eric discusses women's sexual health, agency, and the science of pleasure with entrepreneur, best-selling author, and women's health advocate Bel Di Lorenzo. Together they explore how "vaginal gymnastics" can transform not just sex, but mental he
Peptides, Power & Personal Evolution
What if the biggest barrier to your vitality isn't age—but misinformation? In this deep-dive with Jay Campbell, Eric explores the science and spirit behind true health optimization. In this episode of A Wilder Life, Eric discusses the realities of hormone therapy, the untapped power of peptides, and the health dangers of shortcuts with best-selling author and performance biohacker Jay Campbell. To
Hadza Chief Conversations Part 4 with Jay Shetty
What happens when ancient wisdom meets modern purpose? In this episode of A Wilder Life, Eric Edmeades sits down with global thought leader Jay Shetty to ask the Hadza chief Nona life's three biggest questions — and the answers just might change your perspective forever. In this episode of A Wilder Life, Eric discusses how radically different perspectives can reshape our understanding of values, p
Hadza Chief Conversations Part 3 with Daniel Priestley
What if success wasn't about money or milestones, but how you face the wild unpredictability of life? In this episode of A Wilder Life, Eric discusses the radically different definitions of success, measurement, and indulgence with insights from Nona, a Hadza tribesman, in response to deeply thoughtful questions from business strategist Daniel Priestley. Through their conversation, we gain rare ac
Hadza Chief Conversations Part 2 with Bruce Muzik
What if your love life depended on a baboon hunt? In this episode of A Wilder Life, Eric discusses the Hadza people's timeless approach to love, conflict, and partnership. With questions posed by relationship expert Bruce Muzik, this episode offers a raw, fascinating glimpse into the romantic rituals and relational values of one of the world's last hunter-gatherer tribes. From bold courtship gestu
Hazda Chief Conversations Part 1 with Shelly Lefkoe, Greg Wells, and Helena Houdová
In this episode of A Wilder Life, host Eric delves into the profound concepts of evolution, survival, and cultural practices of the Hadza tribe. Nona shares insights into the Hadza tribe's way of life, emphasizing their deep connection to nature for resources and survival. **Key Points:** - Nona highlights the Hadza tribe's reliance on nature for medicinal roots and food, showcasing the impor
The Healing Power of Energy with Harry Massey
Is your health controlled more by viruses—or by the environment you create in your body and mind? In this provocative episode, Eric Edmeades dives into the fascinating intersection of energy, health, and emotional immunity with bioenergetics pioneer Harry Massey. In this episode of A Wilder Life, Eric discusses how our energy fields influence healing, the misunderstood roots of illness, and why su
A Lesson from the Bushmen
What if a forgotten cave, a 259,000-year-old skull, and a bow you can't pull back could rewrite your understanding of health, instinct, and your place in human history? In this episode of A Wilder Life, Eric discusses an extraordinary story that ties together ancestral memory, personal transformation, and the deep biological wisdom encoded in our DNA. From a mysterious compulsion to climb a hill
Parenting in a Pandemic Conscious Parenting
How to Help Kids Thrive During Crisis with Dr. Shefali Tsabary In this episode of A Wilder Life, Eric speaks with Dr. Shefali Tsabary, a world-renowned clinical psychologist, best-selling author, and parenting expert. Known for her revolutionary approach to conscious parenting, Dr. Shefali brings powerful wisdom to help parents and children navigate anxiety during uncertain times. With her new boo
Destress with Your Breath
Breathe Deep, Move Gently, Live Fully: The Healing Power of Breath and Yoga with Peggy Cappy In this episode of A Wilder Life, Eric speaks with Peggy Cappy, beloved PBS yoga instructor and creator of Yoga for the Rest of Us. Peggy brings her deep experience with yoga, breathwork, and healing movement to share powerful, practical tools anyone can use to feel better—starting right now. With wisdom r
Tuning Ourselves: The Human Instrument of Healing
What if the path through grief isn't silence, but sound? Discover how music and crystal singing bowls can help us heal and reconnect with ourselves in the wake of profound loss. In this episode of A Wilder Life, Eric speaks with Jeralyn Glass, internationally renowned sound healing pioneer, founder of Crystal Cadence, and author of Sacred Vibrations. After the tragic loss of her 19-year-old son, J
Fitness That Feeds the Soul: Why Your "Why" Matters More Than Your Workout
Ever felt "too comfortable" in life and craving a real challenge? Then this episode is for you. In this episode of A Wilder Life, Eric Edmeades sits down with Brian Keane, ultra‑endurance athlete, bestselling author of The Fitness Mindset and Rewire Your Mindset, and mental toughness coach. Brian opens up about his journey from primary‑school teacher in London to conquering extreme endurance races
The Hidden Deficiencies Destroying Your Health (And How to Fix Them)
In this episode of A Wilder Life, Eric speaks with Barton Scott, a biochemist, chemical engineer, and founder of Upgraded Formulas. Together, they explore how mineral deficiencies affect everything from cravings and mental health to personality development and aging. With a shared passion for ancestral health and a mutual curiosity around high-performance living, Eric and Barton dive into practica
Symptoms or Signals? Reclaiming Power Through Belief, Breath, and Consciousness
What if the anxiety, stress, and burnout we accept as normal are actually signals pointing us back to ancient wisdom—and to our true potential? In this episode of A Wilder Life, Eric speaks with Debra Heslin, a high-performance coach, master NLP trainer, and resilience expert. In a deeply personal and insightful conversation, Debra shares how her journey from a high-powered executive role to a hol
Jetpacks & Jungle Wisdom: Futurism Meets Ancestral Health
Can happiness be engineered—and is nature the missing key to true human potential? In this episode of A Wilder Life, Eric speaks with Brett Harmeling, entrepreneur, philanthropist, mindset coach, and founder of Happy Life Labs. Brett shares his fascinating journey from rural roots on a Dutch farm to becoming a thought leader at the intersection of technology, wellness, and personal transformation.
Dopamine, Discipline, and the Hunt for Meaning
Dive deep into the heart of conservation, primal living, and entrepreneurship with renowned bow hunter and conservationist Josh Bowmar. In this episode of A Wilder Life, Eric speaks with Josh Bowmar, accomplished bow hunter, entrepreneur, and conservation advocate. Josh shares captivating stories from his years of bow hunting across Africa, and the transformative experiences he's had learning fro
Healing from the Inside Out: Helen Taylor on Metabolic Health, Detox Myths, and Ancestral Healing
Is your health truly your own, or is it shaped by a world that profits from keeping you sick? In this episode, we explore how to reclaim health sovereignty and listen to your body's deep wisdom. In this episode of A Wilder Life, Eric speaks with Helen Taylor, a premier wellness concierge specializing in personalized, integrative medicine. Helen's 20+ years of experience and master's degree in bio
The Libido-Longevity Link - Keys to Living Longer and Enjoying It More
Is your sexual health just a performance issue—or a sign of something much deeper? This episode of A Wilder Life uncovers the truth that could change your health span and your love life. In this episode of A Wilder Life, Eric speaks with Dr. Anne Truong, a renowned physician specializing in regenerative medicine and men's sexual health. As the author of Erectile Dysfunction Fix and a leading exper
From Campfires to TED Talks: The Power Of A Well-Told Story
Want to discover how mastering storytelling can transform your communication, confidence, and career? This episode will show you how to unlock the storyteller within. In this episode of A Wilder Life, Eric speaks with Philipp Humm, bestselling author, TEDx speaker, and expert storytelling coach. Philipp shares his journey from corporate life at Uber and Bain to embracing his passion for storytell
Why Life Feels Harder Than It Should
What happens when the father of podcasting sits down with the honorary White Hadza to unpack the secrets of health, happiness, and human evolution? A powerful new era of storytelling begins. In this episode of A Wilder Life, Eric speaks with Ken Rutkowski, a pioneering media innovator and the man often credited as the father of podcasting. With over 30,000 interviews under his belt, Ken brings his
A Wilder Life Trailer
Welcome To A Wilder Life
