Aging Powerfully with Melissa Grelo
Aging Powerfully with Melissa Grelo is a podcast for women who want to live healthier, stronger, and longer lives at any age. Host Melissa Grelo brings in respected experts to share the latest and best information on aging well. The show covers practical guidance and trusted perspectives on health, wellness, and longevity. It aims to help listeners make informed choices for their future.
Episodes
4.1 - My Story, In My Own Words
After 18 years with Bell Media and 13 years co-hosting and moderating CTV's The Social, a show I conceived and pitched to the network over 15 years ago, I am stepping into my next chapter. In this Season 4 debut, I set aside the usual expert interviews to sit down with you, the audience, and talk directly about what's happened, what's next, and why I'm choosing to build this next chapter on my own
84. The Season 3 Finale: 26 Episodes, One Recap, and a Look Ahead
Season 3 of Aging Powerfully with Melissa Grelo is a wrap — and before we head into our spring and summer hiatus, we are doing something we have never done before. A full season recap. Every episode. Every guest. Every headline you need to carry with you.Twenty-six episodes. Some of the most brilliant scientists, physicians, researchers, and storytellers in Canada and beyond. Conversations about m
83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett
Your sunscreen is probably not working as well as you think it is. And that sun damage you've been accumulating? There is actually a lot you can do about it.Canada's leading dermatologist Dr. Lisa Kellett is back on Aging Powerfully — and this time we are talking spring and summer skin. Everything you need to know before the heat hits, and everything you can do if the damage is already done.In thi
82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki
Brain fog. Word-finding trouble. Walking into a room and having no idea why. If you're in perimenopause or menopause, you know the feeling — and you've probably wondered: is this real, is it permanent, and should I be worried?In this latest episode, Melissa speaks with one of the world's leading researchers on menopause and the brain, Dr. Pauline Maki — Professor of Psychiatry, Psychology, and Obs
81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN
What if the most powerful prescription for how you age isn't in a pill bottle — it's in how you live?In this episode, we're diving deep into Lifestyle Medicine — the evidence-based science of using the six pillars of health (how we eat, move, sleep, manage stress, connect with others, and avoid harmful habits) as medicine itself. The research is remarkable, and the implications for women navigatin
80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland
If you’ve ever been told that debilitating period pain is “normal,” this episode is for you. Endometriosis affects an estimated 1 in 10 women and people assigned female at birth, yet it remains one of the most misunderstood, underdiagnosed, and undertreated conditions in women’s health. It can impact fertility, work, relationships, mental health, and overall quality of life — often for years befor
79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney
This special double episode drops in recognition of World Sleep Day — March 13th.Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep gets harder as we age, what actually works to fix it, and why so much of what we think we know about sleep is wrong. With a special focus on women in perimenopause, midlife, and menopause — this one is
79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney
This special double episode drops in recognition of World Sleep Day — March 13th.Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep gets harder as we age, what actually works to fix it, and why so much of what we think we know about sleep is wrong. With a special focus on women in perimenopause, midlife, and menopause — this one is
78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon
Bloating, irregular periods, weight changes, mood swings — these symptoms could point to several different conditions, and getting the right answer matters. In this episode, I sit down with fertility specialist and reproductive endocrinologist Dr. Marjorie Dixon to break down two commonly misunderstood reproductive health conditions: PCOS (polycystic ovary syndrome) and uterine fibroids.We get int
77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak
Heart disease doesn’t always look the way we think it does — especially in women. In this episode of Aging Powerfully with Melissa Grelo, I’m joined by cardiologist and women’s heart health expert Dr. Tara Sedlak to dismantle the biggest myths surrounding women’s cardiovascular health — and explain why so many women’s symptoms are overlooked, misunderstood, or misdiagnosed. We discuss:why heart d
76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol
Women are having babies later than ever — which means many are trying to conceive while also entering perimenopause. In this eye-opening episode of Aging Powerfully with Melissa Grelo, Melissa sits down with fertility specialist Dr. Kaajal Abrol to unpack what’s really happening in the body during this confusing overlap. From irregular cycles and hormone swings to fertility testing, pregnancy risk
75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto
Women’s desire is often misunderstood — and oversimplified. In this candid, science-backed conversation, melissa sits down with psychologist and leading sexuality researcher Dr. Lori Brotto to unpack why libido changes, especially during midlife, perimenopause, and menopause — and why that doesn’t mean something is broken.We explore the difference between desire and arousal, whether women’s sexual
74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita
Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.In honour of World Cancer Day, this episode launches a new two-part series on cancer for Aging Powerfully with Melissa Grelo. Melissa sits down with two of Canada’s leading voices — a leading cancer scientist, Dr. Lillian Siu, and a powerf
74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita
Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace. In honour of World Cancer Day, this episode launches a new two-part series on cancer for Aging Powerfully with Melissa Grelo. Melissa sits down with two of Canada’s leading voices — a leading cancer scientist, Dr. Lillian Siu, and a power
73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s
In this very special and personal episode of Aging Powerfully with Melissa Grelo, I’m joined by my parents, Claire and Frank Grelo, to talk about something I never expected to experience so close to home: shingles. Before this experience, and like many people in their 50s, I didn’t know much about shingles or realize how common it is among adults who’ve had chickenpox. Did you know that adults who
72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye
In this deeply personal episode of Aging Powerfully, I sit down with Jann Arden to talk about her family’s journey through dementia and Alzheimer’s disease — with both of her parents. Jann shares the emotional realities of caregiving, the challenges of watching someone you love change, and how humour, resilience, and connection help navigate the hardest moments.Together we explore: • What it’s rea
71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves
Academy Award–winning actress Marcia Gay Harden joins me on Aging Powerfully with Melissa Grelo for an intimate conversation about losing her mother to Alzheimer’s — and what it taught her about love, grief, and what truly endures.In honour of Alzheimer’s Awareness Month, Marcia shares the heartbreaking and beautiful moments of walking beside her mother as memory fades, along with what she’s learn
70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea
January is Alzheimer’s Awareness Month in Canada, and this episode tackles a critical — and often overlooked — reality: nearly two-thirds of Alzheimer’s diagnoses are in women.Melissa is joined by returning guest Dr. Liisa Galea (previous Episode #46), a world-renowned neuroscientist, inaugural womenmind Treliving Family Chair in Women’s Mental Health, Senior Scientist, Centre for Addiction and Me
69. 2025 POWER (RE)PLAY + A Look Ahead to 2026
2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.As we wrap up the year, this episode is a Power Replay: a look back at the incredible conversations from Season 3, plus a preview of what’s coming in 2026. Note: We’ll be taking a short break, with new episod
POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)
In this episode of Aging Powerfully, Melissa digs into one of the most emotional (and common!) midlife topics: hair loss, with medical and cosmetic dermatologist, Dr. Renée A. Beach (@dermabeach). From thinning at the crown to shedding in the shower, we talk about why it happens, what’s normal, and when to investigate further.We cover:How perimenopause, menopause, stress, and genetics impact hairT
POWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald
(Originally aired May 23, 2024)In this uplifting episode, Melissa sits down with mother-daughter powerhouse Joan MacDonald (@trainwithjoan) and Michelle MacDonald (@michellemacdonaldofficial) to explore what’s truly possible when women choose strength, consistency, and self-belief — no matter their age.Joan began her fitness journey at 70 and has since inspired millions of women to reclaim their h
68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid
This week on Aging Powerfully, we’re getting brutally honest about one of the most avoided — yet most essential — topics in midlife: preparing your family for the unexpected.Most people think they’re organized.Spoiler: they’re not.To cut through the confusion and give us the real roadmap, I’m joined by Canada’s financial powerhouse Pattie Lovett-Reid. Together, we break down the exact documents, d
POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health”
Guest: Dr. Amy Louis‑BaylissOriginal Air Date: January 30, 2025Duration: ~89 minutesIn this deep-dive episode, Melissa sits down with Dr. Amy Louis-Bayliss to walk you through the seven key health metrics that every woman should know—especially as we navigate midlife and beyond.From lab numbers to lifestyle markers, these data points give you a snapshot of where your health is now—and more importa
67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
Guest: Dr. Stephanie Faubion, Director of the Mayo Clinic Center for Women’s Health & Medical Director of The Menopause SocietyPart One: Menopause Myths & MedicineMenopause has gone viral — but not always for the right reasons. From claims that a woman’s brain “eats itself” in menopause to this week’s breaking FDA news about estrogen therapy, it’s harder than ever to know what’s true.In th
66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife
Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship ResearcherAs we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging Powerfully with Melissa Grelo, Melissa speaks with Dr. Miriam Kirmayer, a clinical psychologist and leading expert on adult friendship, about why meaningful connection is vital for women in midli
65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)
Episode supported by Starbucks Protein at Starbucks Canada @starbuckscanada https://protein.starbucks.ca/When it comes to aging powerfully, there’s one thing we can’t afford to lose: muscle.In this episode, Melissa sits down with one of the world’s foremost experts on muscle health and aging — Dr. Stuart Phillips, Professor of Kinesiology at McMaster University, Tier 1 Canada Research Chair in Ske
64. The Truth About Weight Gain, Menopause, and “Weight Loss Drugs” — with Dr. Sasha High
If you’ve ever wondered why your body seems to be changing through midlife — even when your habits haven’t — this episode is a must-listen.Melissa sits down once again with Dr. Sasha High (@sashahighmd), obesity physician and leading voice in metabolic health, for an eye-opening conversation about weight gain and weight loss during the menopause transition.Dr. High breaks down the latest science b
63. Non-Hormonal Treatments for Menopause Symptoms
Guest: Dr. Shafeena Premji, Menopause Expert & Physician (@drshafeenapremji).If you’ve been told you can’t take hormone therapy—or you’ve chosen not to—this episode is for you.This week, menopause expert and physician Dr. Shafeena Premji joins us to unpack all the non-hormonal treatment options available to women navigating the menopause transition. From prescription medications to emerging th
62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)
This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mom behind the viral Instagram account @mediocremom76.Kara has made millions of women laugh about symptoms that would otherwise make us cry — from night sweats and brain fog to mood swings and hot flash
61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide
Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, with variations in symptoms, severity, and duration. Yet these differences are rarely acknowledged in medical care, leaving many women without the support they need.In this powerful conversation, I’m joi
60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference
What’s new in menopause care? In this episode of Aging Powerfully with Melissa Grelo, Melissa sits down with three board members of the Canadian Menopause Society (CMS) — Dr. Shafeena Premji, Dr. Alison Shea, and Dr. Denise Black — to unpack the Top 5 Takeaways from the CMS Biennial Scientific Conference.This conference brings together leading clinicians and researchers from across Canada and arou
59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple
When it comes to midlife health, women are bombarded with mixed messages: It’s all your hormones. There’s nothing you can do. Just accept the changes. But is that really the full story?On this episode of Aging Powerfully with Melissa Grelo, I sit down with muscle scientist Dr. Colenso-Semple to break down why building muscle as we age isn’t just about looking strong — it’s about preserving indepen
58. Season 3 Debut with Dr. Jen Gunter
The podcast is back and kicking off Season 3 with more myth-busting and more challenging of misinformation with OB-GYN Dr. Jen Gunter (@drjengunter). She's back on the show because the nonsense online about menopause and women's health has only heated up and not slowed down. She discusses the latest myths about hormone therapy, plus the newest hot topics: strength training and protein intake. Fina
57. Season 3 Teaser Episode!
After a short break, the podcast is back! Season 3 drops tomorrow, and every Thursday thereafter. Dr. Jen Gunter (@drjengunter), the Internet's favourite myth-busting OB-GYN, is back to tackle today's biggest menopause and women's health social media myths and misinformation. But first, Melissa catches us up on something BIG she's been planning for the fall. Listen today and then tune in tomorrow
56. Season 2 Finale!
It’s a wrap on another incredible season! Join Melissa and her Tech & Audio Producer, Drew Garner, as they look back on their favourite moments from the season. They’ll share behind-the-scenes stories you’ve never heard before — including the inside scoop on an episode that never aired and why it stayed on the shelf. A big thank you to all the sponsors who supported Season 2! @lovemyiris@alway
55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+
Travel for women 40+ isn't just about chasing your own Eat, Pray, Love experience. It can be even so much more! Travel can transform us, move us, help us grow, help us get unstuck during a rapidly changing time in our lives. It can awaken dreams and reveal what is possible for our Second Act of life. Whether you choose to take a trip alone or with your closest girlfriends, Travel Expert Heather Gr
54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49
In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind through menopause. Alicia shares her journey resilience and empowerment, proving that midlife can be a time of reinvention rather than decline. From shifting her mindset to embracing new habits, she offers
53. Generations of Strength: A Conversation with My Mom and Sister
March is Women's History Month and includes International Women's Day March 8th. To mark these, I invited the women closest and dearest to me to join me on the podcast - my mother and sister, Clarita and Rosanna! We discuss my mother's immigration story, growing up on the horse farm, interracial marriage, motherhood, our childhoods and how we've made health and wellness centrepoints of our life. M
52. Middle Grief... Saying Goodbye to 'What Was' and Saying Hello to 'What's Next': Embracing Your Next Chapter with Tammy Faulds
"We were taught how to get things in life, but we were never taught how to cope when we lose them." A LOT is changing in midlife. Physical changes in menopause, empty nest syndrome, career shifts, "grey" divorce, changing health and aging, in general. So let's talk about it. How can we cope with these changes in midlife andhow can we embrace our Second Act? Life coach Tammy Faulds (@innertravelcoa
51. Canada's Health Care System On Life Support: How Did It Get So Bad and What Can Be Done To Fix It
Canada's health care system is supposed to be the envy of the world yet millions do not have a primary care practitioner, emergency room visits take hours and hours and thousands die while on waiting lists for life-saving treatments and surgeries. Was it always this bad? Is it getting worse? How did we get here? What countries are doing health care right and what can we learn from them? Emergency
50. The 5 Cs of A Good Relationship with Cynthia Loyst
Relationships are hard! Romantic, platonic, familial, co-workers and so many more. On this Valentine's Day special episode, my co-worker and dear friend, sex and relationship expert Cynthia Loyst joins me to talk about the 5 Cs Of A Good Relationship. But first, we spill the tea about our own relationship and what we really think of one another after working side by side for 12 years! Episode spon
49. Mental Health Check-In: Navigating Menopause and Finding Your Calm in the Chaos with Dr. Ariel Dalfen and Dr. Bev Young
In this episode, with psychiatrists and co-founders of virtual mental health clinic, Bria, Dr. Ariel Dalfen and Dr. Bev Young discuss some key points about menopause and mental health, explore why many people are still hesitant to seek help, and discuss how ethnicity and socioeconomic status impact mental health. Together, we'll also cover lifestyle changes, medications, and how to find the right
48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss
Dr. Amy Louis-Bayliss is back on the podcast to break down seven numbers you should know to get and stay healthy. These seven numbers can give you a snapshot of how your health is today and where it might be going in the future. Learn what the metrics are, when to start testing and tracking, how often and what these numbers tell you about your health. Episode sponsored by Avène (@avene on Instagra
47. Meal Planning Through Menopause With Registered Dietician Devon Peart
You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and beyond. This is the podcast episode for you! Registered Dietician Devon Peart of Cleveland Clinic Canada breaks down meal planning through menopause. Your guide to nutrition 40+. Episode sponsored by Avè
46. Menopause, Aging and the Woman's Brain: What You Need to Know About Your Alzheimer's Risk With Dr. Liisa Galea and Dr. Jenny Rabin
Did you know that two-thirds of people with Alzheimer's are women? Did you know that women over 60 are twice as likely to develop Alzheimer's disease than breast cancer? Here's the thing: Most of the diseases causing dementia starting developing in the brain 20 years before clinical symptoms show, which for many women, is around the time of menopause, begging the question, what role does menopause
45. Everything You Want To Know About Weight Loss Drugs But Are Too Afraid to Ask - Ozempic and the Oprah Effect with Obesity Physician, Dr. Sasha High
In 2024, the world was buzzing with the name Ozempic as weight loss drugs took center stage. Celebrities were coming forward left and right, crediting these drugs with transforming their lives. The once-taboo topic of weight loss drugs has been slowly losing its stigma, thanks in part to none other than Oprah Winfrey herself, who openly shared that she achieved her best weight with the help of a w
44. Your Best Weight with Obesity Physician, Dr. Sasha High
Are you struggling to maintain a healthy weight as you get older? You're not alone. Despite the abundance of information on healthy living, obesity rates in Canada have doubled since the 1970s, leading to an increase in obesity-related chronic diseases. And if you add menopause to the mix, the challenge becomes even more complex. According to the National Institute of Health, women gain an average
43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan
As the year comes to a close, many of us find ourselves reflecting on the past and envisioning the possibilities ahead. It’s a season of resets, fresh goals, and for some, a deeper reassessment of life’s purpose. Are you craving more meaning and connection in your work or relationships? Perhaps you’re ready to embark on a new career, launch your own business, or completely shift your life’s path.
42. The Doc Talk Podcast Hosts Answer Your Questions!
Their new show is called The Doc Talk Podcast and they're here to answer your questions. Emergency Physician and Pediatric Emergency doctor, Dr. Shazma Mithani and Family Physician, Menopause Specialist, Sexual Health Specialist and medical contributor on The Social, Dr. Sheila Wijayasinghe, answer your questions about everything from menopause, to how to find a doctor, to thinning hair, to heart
41. The Power of Periods and Perimenopause With Knix Founder, Joanna Griffiths
Joanna Griffiths founded the undergarment company KNIX 12 years ago and she hasn't looked back since. Famous for its leak proof underwear, KNIX has grown into a global brand. Though Joanna sold 80% of it to a Swedish firm a few years ago for a cool $320 million, she remains at the helm of the company and is constantly innovating and bringing new products to the market with attention-grabbing comme
40. How Do You Want to Grow Old? Planning for Your Last Days: A Guidebook With the CHPCA
Have you ever thought about what you want the last years, months or weeks of your life to look like? What if you or a loved one is diagnosed with an unexpected illness, or you are injured in some way - what do you hope your care will be? Where will you be? Who will be taking care of you? Who would you want making decisions for you about your health, your care and even your life if you were not abl
39. Aging Powerfully Financially With Pattie Lovett-Reid
Money expert Pattie Lovett-Reid guides us through the steps of how to make, save and plan our finances to handle all life's events as we age, from paying for kids' education, retirement, unexpected 'grey divorce', illness, long-term care and even living longer than your partner or having enough money to last our entire life. Episode supported by @felixhealthca (felixforyou.ca)!Find Melissa Grelo o
38. Your Best Skin With Dr. Lisa Kellett
Whether you're 25 or 85, who doesn't want to have the best skin possible? Whether it's protecting it from sun damage, repairing your skin from past damage or keeping it looking as good as possible as we age, what are the best lotions, potions and treatments to keep it looking its best? Age your way with dermatologist Dr. Lisa Kellett of DLK on Avenue. She breaks down how to protect yourself from s
37. How to Have Healthy Poops With Dr. Colleen Parker
Feeling bloated, gassy, backed up? Have you noticed changes in your bowel movements as you've aged? You're not alone. Nearly 40% of older adults have one or more age-related digestive symptoms each year. Gastroenterologist Dr. Colleen Parker takes us on a fascinating tour of our gastrointestinal system and our gut microbiome, and tells us what changes as we get older, why we might experience more
36. Menopause Benefits at Work and Beyond with sanoMidLife
The next frontier for employers in the workplace is providing comprehensive menopause support for employees going through the transition. Retaining top talent in women 40+ is an economic imperative so where do employers go to offer this care? In this episode, my guest Angela Johnson of sanoMidLife details how her company builds comprehensive menopause benefits for employers. She shares how her own
35. Menopause in the Workplace: How to Ask for and Get Support at Your Job
So, you're learning more about menopause every day, but how much does your workplace support you in your journey? Does your boss know or care what you're going through? There are 10 million women aged 40 and up in Canada. Two million are between the ages of 45 and 55, and if they're in the workplace, many are in their peak earning years. The majority of us will experience menopause symptoms that i
34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe
So, you're in perimenopause, but how well is your partner supporting you? Need some help? This is the episode for you and them! Life coach and founder of menopause support group Fontanne, Tammy Faulds (@innertravelcoach) and author of "Menopocalypse", fitness and women's health expert, Amanda Thebe (@amanda.thebe) give practical advice and tips for partners (and families) who want to support us, b
33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji
If doctors aren't getting menopause education in medical school, then where and how do they get it? Board Director at the Canadian Menopause Society and menopause specialist, Dr. Shafeena Premji takes us behind the scenes at menopause societies to tell us how they work, who reviews research and how they come to determine treatment guidelines for doctors and health care practitioners to follow. She
32. Who Can and Cannot Take Hormone Therapy With Dr. Michelle Jacobson and Dr. Iliana Lega
Everyone seems to be discussing hormone therapy these days, but there is still a lot of confusion among women and doctors about who can and cannot take it. It's time to get the answers with the doctors that the other doctors go to for guidance - menopause specialists Dr. Michelle Jacobson and Dr. Iliana Lega. Why do fears about hormone therapy persist? Can someone with a history of breast cancer i
30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event
October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted an incredible event with leading experts: Dr. Sheila Wajayasignhe, Janet Ko, founder of the Menopause Foundation of Canada, and menopause coach and fitness expert Amanda Thebe. Together, these experts tackled all the big questions:
29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism
She was the face of fashion for almost 30 years as the host of Fashion Television - the show that gave us front row seats to the biggest names in Paris, London and Milan. Jeanne Beker blazed a trail that nobody has been able to replicate ever since. Now, in her new book, "Heart on My Sleeve", she takes us into her closet and shares amazing stories each connected with a special item of clothing. Fr
28. Paula Abdul is Living Her Best Life in Her 60s
Welcome to the season two premiere of Aging Powerfully with Melissa Grelo! I'm kicking off the season with some big time inspiration from someone who is the definition of aging powerfully: Grammy-winning singer, dancer and choreographer, Paula Abdul! At 62, she continues to tour, perform grueling shows and singing live. How does she do it? She shares her regimen including how she eats, sleeps and
Aging Powerfully with Melissa Grelo is BACK September 19th!
The show is back!!! Welcome to Season 2 of Aging Powerfully with Melissa Grelo! I hope you've been able to catch up on listening to Season 1. You don't want to age gracefully... You want to age powerfully! Season 2 of Aging Powerfully with me, Melissa Grelo, is back on Thursday, September 19th, to educate, empower and inspire you to live your best life in your 40s, 50s, 60s and beyond! First up? C
27. Season One Finale: Everything I've Learned So Far
Melissa recaps what she's learned from the experts in season one of Aging Powerfully with Melissa Grelo.Season two drops September 2024! Episode supported by @lovemy.iris / www.LoveMyIris.com.Use discount code: MELISSA20 for a 20% discount at checkout. When you think skincare, don't forget down there!Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingP
26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom
It's an uncomfortable truth: Canada is not immune from racism, nor is our healthcare system. If you have to interact with the healthcare system, will you get the care you need? Will you get the care you deserve regardless of your age, your race, your gender or the language you speak? Will your elderly parents get the care they need and deserve? Family physician and preventive medicine specialist D
25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot
Have you sneezed or coughed and had a little pee accident? Are you suffering from urinary incontinence? Has sex ever been painful for you? These are just some of the symptoms of genitourinary syndrome. Up to 80% of menopausal women can suffer from it. It is caused by low estrogen levels in the tissues of the urinary tract and the female genital tract. Why is understanding pelvic floor health impor
24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis
You think you know everything about the Queen of Canadian media? Think again. Marilyn Denis shares stories that you've never heard before. She shares what it was like breaking barriers as one of the first high profile women in Canadian radio and then launching one of the most successful daytime talk shows of all time. How did she navigate gender bias in the industry, becoming a new mom, losing her
23. Three Hot Takes With Dr. Jen Gunter! The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z?
Supplements have been around for a long time with controversy among many doctors and researchers, but these days, there is an explosion of Menopause Supplements. Are they effective or just snake oil? How are they actually manufactured? How much money is actually being made? Can you automatically trust a doctor who is selling a supplement? Dr. Jen Gunter takes on the supplement industry and uncover
22. What All Women Need to Know About Fertility as We Age Dr. Kaajal Abrol
Some women want children, some don't, some can't. Hollywood may have us believing that women can give birth at almost any age, but is that true? Fertility physician and specialist, Dr. Kaajal Abrol (@kaajalabrolmd, @fertilitydoctalkpodcast) breaks it all down and so much more. For those who are thinking of children, what do we need to know about fertility as we age? Are infertility rates increasin
21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald
If Joan can do it, so can you! At the age of 70 and after battling numerous health issues, Joan MacDonald did a complete 180 and got super fit! With the help of her daughter, fitness coach Michelle MacDonald, Joan is now in the best health of her life at the age of 78! She proves that it's never too late to put yourself first and age powerfully! Listen to how she did it and how you can do it too!
20. What You Need to Know about For-Profit Long-Term Care Homes, and How to Prepare Our Parents and Ourselves for Care During Our Senior Years With a Looming Elder Care Crisis on the Horizon With Lawyer Melissa Miller
Aging and care in our older years impacts all of us... Have you ever thought about how you want to live out your senior years? Have you discussed this with your own aging parents? Maybe, you’re already caring for an elderly family member or have admitted them to a long-term care facility that can help them manage a disease like dementia or assist them with mobility issues. Today in Ontario, there
19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez
Are you getting mixed messages on social media about how to eat? Nutrition PhD, Dr. Adrian Chavez, reveals what's really going on behind the scenes when it comes to posts from so-called experts about nutrition on social media. And how SHOULD we plan our meals? Is plant-based better than a carnivore diet? How much protein, carbohydrates and fat should we be eating? What are the best sources of each
18. Heart Health in Women as We Age With Dr. Sonia Anand
Cardiovascular disease is the #1 killer of women in Canada and USA, so how would we know if we have it? What are the risk factors and the symptoms? How do women and men present and express symptoms differently? Does ethnicity matter in your risk of developing CVD? How do we treat it and, better yet, can we prevent it altogether? What impact does the menopause transition have on our hearts as women
17. Mental Health Through the Menopause Transition With Dr. Alison Shea
The menopause transition is marked by a long list of physical symptoms, but less discussed are the changes in our mental health. In this vital discussion, Obstetrician and Gynecologist, Menopause and Reproductive Mental Health Specialist Dr. Alison Shea discusses depression, anxiety, mood changes and many other mental health issues that arise for up to half of women, risk factors and what treatmen
16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around
This week, meet Pauline Adeleke, 71, and Jin Cruce, 56, two women who are the definition of aging powerfully. Their stories will inspire and move you.Find Pauline online at @paulineadeleke.Find Jin Cruce online at @agingwith_style_and_grays. This episode brought to you by Felix Health. For more information, please use this link to visit Felix at www.felix.ca. Find Melissa Grelo on Instagram @Melis
14. Take Control Today: Reducing Dementia Risk as We Age With Dr. Anthony Levinson
Women are at least twice as likely to be diagnosed with dementia as men. What do we know about its causes and what role, if any, does the menopause transition play? What are our risk factors and most importantly, what can we do today to reduce our risk of developing it? Melissa speaks with Dr. Anthony Levinson, Professor, Psychiatry & Behavioural Neurosciences with a special focus on dementia
13. Hair Loss and Treatment for Women
Medical and cosmetic dermatologist Dr. Renée A. Beach breaks down the different types of hair loss, the reasons behind them and what treatments work and don't work for women. Find Dr. Beach and on Instagram at @dermabeach.Brought to you by Dermalogica.Shop now at www.dermalogica.ca, or on Instagram @DermalogicaCanada.Use code: AGING POWERFULLYFind Melissa Grelo on Instagram @MelissaGrelo and @Agin
12. The Hot Seat: Everyday Women Share Their Perimenopause and Menopause Experiences
One of women's greatest superpowers is our ability to connect, share and learn from one another. In this episode, three different women share their unique experiences of perimenopause and menopause. Listen as Racquel Rodriguez, Maria Cristina Bruno and Kelly Gerred discuss when they started experiencing symptoms, who did or didn't help them navigate the journey and what they're doing about it toda
11. Accessing Menopause Care Online With Felix.ca
EVERYONE is now talking about menopause and we know the conversation is long overdue. Unfortunately, it doesn't make accessing care any easier for people, especially for 6 million Canadians who do not have a family doctor or for the millions more who may not feel their doctor is adequately educated in menopause care. In this episode brought to you by Felix Health, medical director Dr. Kelly Anders
10. Menopause Misinformation
The good news? EVERYBODY is talking about menopause. The bad news? There is a ton of misleading guidance from so-called "experts" everywhere on social media. So how are we supposed to know what to believe? It's time to hear from the internet's favourite myth-busting, straight-talking, board certified OB/GYN, Dr. Jen Gunter. She answers YOUR questions like, "Should all women be on hormone therapy t
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