Ditch Decade Diets Podcast
The Ditch Decade Diets Podcast helps women improve their relationship with food and stop binge eating for good. Hosted by binge eating coach Lorna Costa, it offers support and practical strategies for lasting change. The show focuses on moving away from restrictive dieting and toward a more confident, empowered life. Listeners are encouraged to become the unstoppable version of themselves.
Episodes
EP: 878 - Why Your Binge Urges Keep Getting Stronger
Have you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable?You know you don’t want to binge.You know you’ll probably feel heavy, bloated, uncomfortable and frustrated afterward.But in the moment, your Binge Brain starts saying:“Who cares?”“One last time.”“I’ll do better tomorrow.”And giving in can honestly feel easier than trying
EP: 877 - Think You’re the Exception? Why You CAN Conquer Binge Eating
Have you ever looked at somebody else who stopped bingeing and thought “That’s great for her…but I’m different.”Maybe you have health and fitness goals and you’re terrified to stop tracking your food.Maybe you have food sensitivities and feel like strict food rules are your only option.Maybe you’ve struggled with binge eating since you were young.Or maybe life feels SO stressful right now that bec
EP: 876 - What Binge Eating Is Really Costing You
Binge eating doesn’t just affect what happens in the kitchen.It can impact your mood, confidence, sex life, self-worth, mental health, relationships and your ability to actually feel present in your own life.In this episode, I’m talking about the hidden cost of binge eating especially when everyone around you thinks you’re healthy, fit and disciplined, but behind closed doors you’re carrying shame
EP: 875 - The Binge-Free Day BLUEPRINT: How to Have a Binge-Free Day Without Willpower or Restriction
Do you ever wake up thinking “Okay, TODAY I’m not going to binge.”You eat your healthy breakfast.You get your workout in.You try to be “good” with food.And then one thing happens…You have a stressful day.You eat more than you planned.You skip your workout.You have the cookie you told yourself you shouldn’t have.And suddenly your Binge Brain says “Eff it. You already messed up.”In this special Bing
EP: 874 - Why Willpower Won’t Stop Your Binge Urges
Have you ever gone weeks or even MONTHS without bingeing…only to have one stressful day, vacation, night home alone or “eff it” moment send you right back into old habits?You might think “But I was doing SO well. Why can’t I sustain this?”In this episode, I’m breaking down why willpower is NOT a sustainable strategy for binge urges, even if you’re incredibly disciplined, motivated and successful i
EP: 873 - Why You Keep Bingeing Even Though You Want to Stop
Have you ever wondered why your binge urges feel SO strong, even when you genuinely want to stop?For years, I thought I needed to find the perfect diet. I tried tracking macros, intermittent fasting and being “good” with food…but all of it made me think about food even more and made my urges feel stronger.Eventually, I realized something that completely changed how I looked at binge eating...Binge
EP: 872 - 9 Habits of Women Who Eat Normally and Feel Good in Their Body
Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body?Maybe you’re scared that if you stop tracking, controlling or following food rules, you’ll swing to the opposite extreme... eating whatever you want, gaining weight and feeling even MORE uncomfortable in your own skin.But eating normally isn’t about restric
EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why
Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food?You went from dieting, tracking and following food rules to:“Just listen to your body.”“Eat when you’re hungry.”“Stop when you’re full.”“Give yourself unconditional permission to eat.”But…what if you don’t actually know how to hear what your bo
EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person
Do you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in?In this episode, I’m breaking down why binge urges feel so strong, how binge eating becomes a habit in your brain, and how to start rewiring the urge binge cycle so you can eat like a normal person again.You’ll learn:Why binge urges can become stronger the more you give inHow restriction
EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them)
Your binge on sweets may have started before you even ate the chocolate.You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about chocolate even more.In this episode, I explain why avoiding the food you actually want can lead to overeating later and how honouring a craving can help you feel satisfied and move on.You’ll learn:Why
EP: 868 - Why Stopping When You’re Full Feels So Uncomfortable
Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness.In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren’t broken, and how repetition can rewire your brain so comfortable fullness becomes your new normal.You’ll learn:Why stopping when full feels uncomfortableHow overeating im
EP: 867 - How to Eat One Cookie and Move On With Your Day
Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day?Meanwhile, the moment you eat something sweet, it feels like something switches in your brain.You have one cookie, immediately want another and start telling yourself:“I should only have one.”“Why can’t I stop?”“I’ve already messed up.”Before you know it, you’ve eaten sev
EP: 866 - The cost of fearing food forever
If trigger foods feel scary to you, you are not alone.Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted, feeling out of control, and thinking, “See? This is why I can’t trust myself.”So of course your brain says: We know how this ends.”But feeling scared does not mean you’re doing anything wrong. And it does not mean avoiding
EP: 865 - The first steps I took to build trust around trigger foods
I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would avoid them. I'd keep them out of the house and think "out of sight out of mind". But that just left me thinking about them SO MUCH MORE. So I felt so torn on how to eat these foods with
EP: 864 - Change your life in 24hrs by releasing shame
Here's the post I referred to REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 862 - “Maybe my binge eating isn’t that bad”
I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my own skin). I was successful with my career...Things were going well. But I knew I was just managing my binge eating because it came in
EP: 861 - Taking responsibility for your lack of trust with food
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 860 - You have the power to rewire your brain out of binge eating
JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 859 - How to make saying no to your binge urges actually feel doable
JOIN THE 30 DAY CHALLENGE HEREYou’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolateOr you’re not even trying to stop yourself from going into the pantry because you tell yourself it’s too hard, I deserve it, it’s like a reward, it’s the only time I get for myself.Both leave you exhausted & def
EP: 858 - You don’t need more control when it’s making you more impulsive with food
I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about foodTo…Food being the most effortless part of my day. I’m in the driver seat of how much I eat, not my urges.I enjoy my delicious pancakes for breakfast that taste like brow
EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing.Which is why this felt… different. And honestly? That scared me.I remember thinking: Do you even want to let this go?Because if binge eating went away… who would I be without it? What would I fill my time with? What would I look forward to at the end of the night if I wasn’t eating?Tho
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
Boundaries aren’t supposed to feel comfortable.They will stretch you & make you question if you’re doing the right thing.But they will also help you to gain your energy, time & capacity back.Boundaries are the most self loving thing you can do for yourself & everyone involved.Set the boundary, sh*t your pants & you’ll save yourself hundreds of calories tonight because you’re not do
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠The good news? What’s got wired into your brain can be rewired😉Join me inside our 30 Day Challenge to rewire your brain out of binge eating!🍪30 days of brain rewiring techniques to become less impulsive with food without years of therapy, keeping trigger foods out of your house or distracting yourself when the urge
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before
EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
“I have seen my best self as attainable working you”Brittany wanted to attend the event last year but made excuses as to why she couldn’t.“I don’t know these people”“I can’t make it, I have work”& this year she realized she was the only thing in her own way. She saw how she was holding herself back & decided she didn’t want that to be her story anymore.The ladies who go to events like this
EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
I’d eat an entire pack of dried mangoes even though they made me SO bloated.I’d eat an entire row of cookies until my stomach felt like it was going to burst.I’d binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time.I didn’t get it.I knew these foods made me feel like crap, why did I keep eating them?Bec
EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE!CLICK HERE TO JOIN!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself.Yes to opportunities that come your way no matter how scared you feel.Yes to going after your dreams without letting fear stop you.Yes to living out the life God carved for you without letting doubt creep in.The more you can say yes to yourself, the less desire you’ll have t
EP: 849 - "I need to get over my fear. I'm nervous meeting new people"
The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants.Fear is normal.Feeling nervous is normal.Everyone experiences the exact same feelings that you do especially when doing something for the first time.But the moment you lean into the fear, you step
EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)
Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 847 - Let yourself be seen for who you really are
1 year ago, badasses met in person at the UNSTOPPABLE Badass EventTears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together.In this episode I shared 2 specific reasons I created the UNSTOPPABLE Badass Event (specifically in person, not zoom) and what you can expect from 2.0The UNSTOPPABLE Badass Event 2.0 is happening in To
EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew Costa
Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignment
Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?
Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you?You stop comparing, doubting & second guessing yourself, living in your head overthinking everything & make decisions that feel like an absolute heck yes for you.You’re confident in your own
EP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partum
CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 842 - Tea & Teachings Ep 3: Is Your Identity Your Own? Featuring Andrew Costa
EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0
Erin's been inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going way out of her comfort zone for an entire weekend was something she wanted to challenge herself with. It wasn't something she would norma
EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge.
CONQUER BINGE EATINGHelena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren’t home.She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception. She had thoughts that maybe she’d just struggle with bingeing &
DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in)
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up)
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food)
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa
Join us LIVE each week for Tea & Teachings on my personal FB page HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 838 - What will be the moment for you where everything changes?
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort
Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge UrgesCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP 836 - The biggest trigger to overeat is feeling full
Msg me "EAT NORMALLY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & Andrew Costa
EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm
Msg me "EAT NORMALLY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 833 - The fastest way to build trust around food: Be integral with your word
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will
Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY MECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE
Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are
CONQUER binge eatingMsg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much
CONQUER binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 828 - Come home to the UNSTOPPABLE Badass you already are
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 827 - The power of turning inwards & listening to your body to build up self trust
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges
STOP THE URGECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 825 - Binge eating is a HABIT that needs to be rewired
Binge eating is a HABIT that needs to be rewiredYou spent years telling yourself:To only have 1 TBSP of PBDon’t eat after 7pmOnly have 1 cookieMake sure you get protein and veggies at every meal.& these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness.It doesn’t matter how motivated or discipled you are… as soon as a
EP: 824 - Throw your freaking food plan out the freaking window
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own
This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was.It’s normal to have fear.It’s normal to think you can do it on your own.It’s normal to get triggere
EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were"
Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit.Inside this interview, she also shared that she had originally unfollowed me because she thought
EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP:820 - My BINGE FREE YEAR comprised of these 3 focuses
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this!
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 818 - You are in the driver seat of your food choices this Christmas
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 816 - Your breakthrough moment to conquering binge eating is coming
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 814 - You don't have to be the strong one anymore
You can be independent and ask for help.You can be strong and let out a good cry.You can be a badass and feel like it’s all just so overwhelming.This is the beautiful duality of life.You’re not meant to hold it all together, do it all and pretend everything is okay.Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you h
EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 812 - How to create an identity shift on a soul based level
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP:811 - The simple framework I use to process my emotions without food
If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet
20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet .But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely spe
EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking
Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless.They don’t settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that’s not the real version of themselves.It’s habitual,Condition
EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth
Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is te
EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back
JOIN ELIMINATE YOUR URGESCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
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