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Taking Good Care Podcast

Taking Good Care Podcast

Dr. Andrew H.C. Wong & Dr. David St. Arnault 66 Episodes Aug 28, 2026

Two practicing psychologists host this weekly podcast to discuss psychology topics, share real client stories, and interview experts in the field. They aim to educate and entertain listeners while raising awareness about mental health and well-being. Each episode blends professional insight with humor and practical advice for both professionals and curious listeners.

Episodes

The Power of Memory, Part Two: Strategies to Improve Our Memory
The Power of Memory, Part Two: Strategies to Improve Our Memory Aug 28, 2026 2908 In the second episode of this three-part series, Dr. Andrew and Dr. Dave explore practical strategies for strengthening our memory and making it work more effectively in everyday life.Our individual interests and unique characteristics influence what we remember. When we’re naturally interested in a topic, information often comes more easily but what happens when we need to remember something that
The Power of Memory, Part One: Learning, Mental Health & Healing
The Power of Memory, Part One: Learning, Mental Health & Healing Aug 17, 2026 3223 In the first episode of this three-part series, Dr. Andrew and Dr. Dave explore the powerful connection between memory, learning, mental health, and healing.From an early age, we learn patterns and behaviours from our environment and the people around us. Our memories help us recognize these patterns and shape how we respond to them, often with the goal of keeping us safe and helping us navigate c
The Vital Role of Community-Based and Non-Profit Mental Healthcare
The Vital Role of Community-Based and Non-Profit Mental Healthcare Aug 8, 2026 3990 Community mental health services are an essential part of our healthcare system, yet they are often among the most underfunded. In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with Rachelle Kay, Executive Director of Momentum Counselling, a leading non-profit mental health organization in Edmonton, Canada.Together, they explore the realities of providing accessible, community
More Than Talent: The Psychology of High Performance & Sports Psychology
More Than Talent: The Psychology of High Performance & Sports Psychology Jul 25, 2026 3769 In the worlds of elite sports and the performing arts, success often comes down to more than talent alone. The ability to manage pressure, stay mentally resilient, and perform when it matters most can make all the difference.On this episode of Taking Good Care, Dr. Andrew H.C. Wong and Dr. David St. Arnault welcome renowned neuropsychologist and University of Alberta professor Dr. Martin Mrazik fo
Intelligence Explained, Part Two: Learning Disability & Giftedness
Intelligence Explained, Part Two: Learning Disability & Giftedness Jul 18, 2026 2796 In the second episode of this two-part series, psychologists Dr. Andrew and Dr. Dave continue their conversation on intelligence, exploring how it shapes learning and education.This episode examines what defines a learning disability and unpacks the concept of giftedness. Dr. Andrew and Dr. Dave discuss how students with learning disabilities possess both strengths and challenges, highlighting the
Intelligence Explained, Part One: Myths, IQ, and Multiple Intelligences
Intelligence Explained, Part One: Myths, IQ, and Multiple Intelligences Jul 7, 2026 3382 In this first episode of a two-part series, psychologists Dr. Andrew and Dr. Dave explore one of psychology's most fascinating and misunderstood topics: intelligence.The conversation examines what intelligence is, how IQ is measured, the science behind intelligence testing, and the theory of multiple intelligences. Dr. Andrew and Dr. Dave also discuss how psychologists assess cognitive abilities a
The Power of Radical Acceptance
The Power of Radical Acceptance Jun 28, 2026 2976 Radical acceptance is one of the most powerful and most misunderstood concepts in psychology.In this episode of Taking Good Care, Dr. Andrew and Dr. Dave unpack what radical acceptance really means, challenge common misconceptions, and explore why accepting reality as it is can be a transformative step toward healing.What makes radical acceptance "radical"? It's the practice of fully acknowledging
Navigating Social Media, Part Two: Understanding Influence and Reality
Navigating Social Media, Part Two: Understanding Influence and Reality Jun 19, 2026 2721 In part two of our social media stack, Dr. Andrew and Dr. Dave discuss the authenticity of content creators and social media influencers when the 'self' becomes the brand. The psychologists discuss why it's essential for young people to understand that not everything they see online reflects reality. They examine the influence of social media personalities, influencers, and content creators, encou
Navigating Social Media, Part One: Critical Thinking in a Digital World
Navigating Social Media, Part One: Critical Thinking in a Digital World Jun 12, 2026 3259 In part one of this timely and thought-provoking conversation, Dr. Andrew and Dr. Dave explore the powerful influence of social media on child and adolescent development. While social media offers opportunities for connection, learning, and self-expression, it also presents significant challenges that can shape how young people think, feel, and interact with the world around them.Dr. Andrew and Dr
The Business of Psychology: The Lessons They Don't Teach in School
The Business of Psychology: The Lessons They Don't Teach in School Jun 4, 2026 4600 In this episode of Taking Good Care, Dr. Andrew and Dr. Dave welcome longtime friend and colleague Dr. Sean Barford (registered psychologist) for an insightful conversation about an often-overlooked topic in psychology: the business of private practice.While psychologists receive extensive training in assessment and treatment, few are taught how to build, manage, and sustain a successful practice.
The Stories That Shaped Psychotherapy and What This Means for Your Treatment
The Stories That Shaped Psychotherapy and What This Means for Your Treatment May 28, 2026 3973 In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with special guest Dr. William Whelton, a practicing psychologist and professor at the University of Alberta. Renowned for his expertise in psychotherapy outcome research and the history of psychology, Dr. Whelton has become one of the most respected voices in the Department of Educational Psychology.A gifted storyteller, Dr. Wh
Anxiety Explained, Part 3: Helping The Next Generation Manage Anxiety
Anxiety Explained, Part 3: Helping The Next Generation Manage Anxiety May 22, 2026 2359 In part three of the anxiety series, Dr. Andrew and Dr. Dave dive into an honest, unscripted conversation about anxiety in children and teens. They explore how parents can play a powerful role in helping young people manage worries and build resilience while also recognizing how their own stress and anxiety can influence their children. The episode also highlights why facing challenges head-on, ra

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