Taking Good Care Podcast
Two practicing psychologists host this weekly podcast to discuss psychology topics, share real client stories, and interview experts in the field. They aim to educate and entertain listeners while raising awareness about mental health and well-being. Each episode blends professional insight with humor and practical advice for both professionals and curious listeners.
Episodes
The Vital Role of Community-Based and Non-Profit Mental Healthcare
Community mental health services are an essential part of our healthcare system, yet they are often among the most underfunded. In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with Rachelle Kay, Executive Director of Momentum Counselling, a leading non-profit mental health organization in Edmonton, Canada.Together, they explore the realities of providing accessible, community
More Than Talent: The Psychology of High Performance & Sports Psychology
In the worlds of elite sports and the performing arts, success often comes down to more than talent alone. The ability to manage pressure, stay mentally resilient, and perform when it matters most can make all the difference.On this episode of Taking Good Care, Dr. Andrew H.C. Wong and Dr. David St. Arnault welcome renowned neuropsychologist and University of Alberta professor Dr. Martin Mrazik fo
Intelligence Explained, Part Two: Learning Disability & Giftedness
In the second episode of this two-part series, psychologists Dr. Andrew and Dr. Dave continue their conversation on intelligence, exploring how it shapes learning and education.This episode examines what defines a learning disability and unpacks the concept of giftedness. Dr. Andrew and Dr. Dave discuss how students with learning disabilities possess both strengths and challenges, highlighting the
Intelligence Explained, Part One: Myths, IQ, and Multiple Intelligences
In this first episode of a two-part series, psychologists Dr. Andrew and Dr. Dave explore one of psychology's most fascinating and misunderstood topics: intelligence.The conversation examines what intelligence is, how IQ is measured, the science behind intelligence testing, and the theory of multiple intelligences. Dr. Andrew and Dr. Dave also discuss how psychologists assess cognitive abilities a
The Power of Radical Acceptance
Radical acceptance is one of the most powerful and most misunderstood concepts in psychology.In this episode of Taking Good Care, Dr. Andrew and Dr. Dave unpack what radical acceptance really means, challenge common misconceptions, and explore why accepting reality as it is can be a transformative step toward healing.What makes radical acceptance "radical"? It's the practice of fully acknowledging
Navigating Social Media, Part Two: Understanding Influence and Reality
In part two of our social media stack, Dr. Andrew and Dr. Dave discuss the authenticity of content creators and social media influencers when the 'self' becomes the brand. The psychologists discuss why it's essential for young people to understand that not everything they see online reflects reality. They examine the influence of social media personalities, influencers, and content creators, encou
Navigating Social Media, Part One: Critical Thinking in a Digital World
In part one of this timely and thought-provoking conversation, Dr. Andrew and Dr. Dave explore the powerful influence of social media on child and adolescent development. While social media offers opportunities for connection, learning, and self-expression, it also presents significant challenges that can shape how young people think, feel, and interact with the world around them.Dr. Andrew and Dr
The Business of Psychology: The Lessons They Don't Teach in School
In this episode of Taking Good Care, Dr. Andrew and Dr. Dave welcome longtime friend and colleague Dr. Sean Barford (registered psychologist) for an insightful conversation about an often-overlooked topic in psychology: the business of private practice.While psychologists receive extensive training in assessment and treatment, few are taught how to build, manage, and sustain a successful practice.
The Stories That Shaped Psychotherapy and What This Means for Your Treatment
In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with special guest Dr. William Whelton, a practicing psychologist and professor at the University of Alberta. Renowned for his expertise in psychotherapy outcome research and the history of psychology, Dr. Whelton has become one of the most respected voices in the Department of Educational Psychology.A gifted storyteller, Dr. Wh
Anxiety Explained, Part 3: Helping The Next Generation Manage Anxiety
In part three of the anxiety series, Dr. Andrew and Dr. Dave dive into an honest, unscripted conversation about anxiety in children and teens. They explore how parents can play a powerful role in helping young people manage worries and build resilience while also recognizing how their own stress and anxiety can influence their children. The episode also highlights why facing challenges head-on, ra
Anxiety Explained, Part 2: Types, Treatment & Taking the First Step
In part two of the anxiety series, Dr. Andrew and Dr. Dave explore the many different types of anxiety disorders and what distinguishes them from one another. They also take a deep dive into effective treatment approaches for anxiety, including cognitive behavioural therapy (CBT), and discuss why anxiety, while highly treatable, can still be incredibly difficult to confront.Beyond treatment techni
Anxiety Explained, Part 1: Fear, Worry, and Finding Calm
In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the many layers of anxiety and why some situations leave us feeling overwhelmed with fear or worry, while others see those same moments as opportunities to grow. Through an engaging conversation, they unpack the science behind anxiety, how our thoughts shape our reactions, and why anxiety can affect each person so differently.You
Running on Empty, Part Two: Practical Ways to Beat Burnout
Season 2 of Taking Good Care kicks off with Dr. Andrew and Dr. Dave continuing their thoughtful conversation on burnout. Drawing from personal experiences, the two psychologists explore the value of setting healthy boundaries, practicing self-compassion, rediscovering purpose, and reconnecting with supportive relationships. They also share practical, realistic strategies for busy lives, showing ho
Running on Empty, Part One: How Burnout Affects Us All
In the season one finale of Taking Good Care, Dr. Andrew and Dr. Dave dive into the all-too-common issue of burnout. While often associated with workplace stress, burnout affects far more than just working adults. It can impact children, teens, and anyone juggling multiple roles and responsibilities.They explore how burnout shows up across different stages of life, why it’s important to recognize
When Someone You Know Is Struggling: Real Talk on Suicide and Support
In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the difficult but essential topic of self-harm and suicide. This is an issue that cannot be overlooked in mental health care. Rather than aiming to provide comprehensive clinical training or sensationalize the subject, they focus on breaking down common myths, sharing key statistics, and offering clear, practical steps you can ta
What Happens When We Sleep: The Psychology of Dreams
In this episode of the Taking Good Care podcast, Dr. Andrew and Dr. Dave dive into a lively conversation about dreams. From the early days of Freud’s dream analysis to modern psychological perspectives, they explore how our understanding of dreams has evolved over time. Even though dream interpretation is no longer a central focus in psychology, dreams still stir powerful emotions ranging from joy
ASD Unpacked, Part 4: Navigating Adulthood & Relationships
In the final episode of this ASD series, Dr. Andrew and Dr. Dave explore the unique challenges faced by adults living with autism spectrum disorder. Many individuals feel pressure to “mask” their struggles, presenting a composed exterior while navigating difficulties in private. In relationships, this can lead to both partners feeling misunderstood or unheard, often mirroring each other’s frustrat
ASD Unpacked, Part 3: Practical & Supportive Strategies That Make a Difference
In this episode of The Taking Good Care Podcast, Dr. Andrew and Dr. Dave continue the conversation on autism spectrum disorder (ASD), shifting their focus from assessment to treatment and support. While ASD is not something to be “cured,” there are many effective strategies and accommodations that can make a meaningful difference in daily life.Together, they explore practical approaches to managin
ASD Unpacked, Part 2: Assessment & Diagnosis
Following last episode’s introduction to Autism Spectrum Disorder (ASD), Dr. Andrew and Dr. Dave take the conversation further with a deeper look at how ASD is actually diagnosed. In this episode, they explore the key factors and clinical variables that determine whether a child or adult meets the diagnostic criteria. Along the way, they discuss why diagnostic accuracy matters, what can happen whe
ASD Unpacked, Part 1: Origins, Criteria, and Controversy
Autism spectrum disorder (ASD) and neurodiversity are widely discussed, and at times politically charged topics in today’s cultural landscape. In this first installment of a special multi-part series, Dr. Andrew and Dr. Dave take a thoughtful, in-depth look at ASD from multiple angles.Together, they explore the history of the diagnosis, unpack the diagnostic criteria, and examine ongoing debates s
Interdisciplinary Care in Action: The Role of Pediatric Occupational Therapy
What exactly does a pediatric occupational therapist do and how do they work alongside psychologists to support kids?In this episode of Taking Good Care, Dr. Andrew and Dr. Dave chat with Venita Rajput and Kassandra Rago, the co-founders of Mighty OT’s. They break down how occupational therapy supports developing children, covering everything from emotional regulation and sensory sensitivities to
Building Resilient Schools: A Principal’s Perspective on Student Mental Health
Student mental health is shaped by a network of influences including students themselves, caregivers, teachers, and school leaders. Everyone plays a vital role. In this episode, Dr. Andrew and Dr. Dave sit down with veteran Toronto principal, Vince Galea, to explore how schools can better support student well-being. Together, they examine why resilience rarely develops in isolation and why a colle
Culture is Everywhere, Part 2: Culture in the Therapy Setting
How much does culture influence what happens in therapy, often without us realizing it? In part two of this two part series, Dr. Andrew and Dr. Dave dive deeper into the powerful, and often overlooked, role culture plays in the therapy room. From therapists’ personal values and hidden biases to the messages conveyed by an office space, and even how clients choose their therapists, this episode off
Culture Is Everywhere, Part 1: How It Shapes Who We Are
Culture is everywhere! It shapes our beliefs, behaviours, and sense of self in ways we don’t always notice. In the first of this two-part series, Dr. Andrew and Dr. Dave take a deep dive into what culture is and how it influences our psychological development. From early childhood experiences to navigating today’s political climate, they explore how cultural forces impact us all. Along the way, th
Breaking the Silence: Men’s Mental Health and the Power of Group Therapy
Many men still hesitate to talk openly about their mental health, fearing they’ll be seen as “weak” or overly vulnerable. In this episode, Dr. Andrew and Dr. Dave sit down with registered psychologist, Nathan Foerger, for an honest conversation about the transformative power of group therapy for men. Together, they explore what makes a strong therapeutic group: 1) compassionate leadership, 2) psyc
Inside Family Therapy: Navigating Complex Family Dynamics
Taking Good Care has explored many approaches to therapy, from individuals and couples to children and adults. In this episode, Dr. Andrew and Dr. Dave dive into the world of family therapy.They discuss family systems theory and the skill it takes to understand the complex dynamics, disruptions, and culture within families. Insightful, practical, and engaging, this episode is perfect for anyone cu
Seeing the Person, Not the Disorder: Rethinking Eating Disorder Recovery
Disordered eating is a deeply complex mental health challenge and recovery is rarely one-size-fits-all. In this episode, Dr. Andrew and Dr. Dave are joined by clinical psychologist, Dr. Daniel Rochman, for a thoughtful conversation on the many forces that shape eating disorders and their treatment. Together, they explore the biological, psychological, social, and cultural factors that influence he
Can AI Be Your Therapist? The Evolving Field of Psychology and Mental Health Care
To kick off the New Year, Dr. Andrew and Dr. Dave dive into one of the most talked-about and controversial topics in modern psychology: artificial intelligence. As conversations around using AI in therapy continue to grow, opinions remain divided. Some clinicians view AI as a threat to traditional practice, while others see promising opportunities to support mental health and personal growth. In t
New Year, New Perspective: Rethinking Resolutions for 2026
As 2026 approaches, Dr. Andrew and Dr. Dave sit down for an unscripted conversation about something we all have strong feelings about: New Year’s resolutions. Love them or avoid them, they’re hard to ignore. Together, they explore why the journey and process matters more than the end result, and how shifting your focus from perfection to progress can make all the difference. Along the way, familia
When Depression Doesn’t Respond: Exploring New Treatment Options
In part two of our conversation on the treatment of depression, Dr. Andrew and Dr. Dave welcome psychiatrist Dr. Michael Martyna back to the Taking Good Care podcast. Responding to listener requests, Dr. Martyna joins the discussion to explore novel and innovative approaches to treatment-resistant depression. Recent advances in science and technology have expanded the options available to clinicia
Depression 101: Diagnosis, Coping Strategies, and Challenging the Inner Critic
A major topic in psychology that this podcast has not yet covered is depression. In the first of a two-part series, Dr. Andrew and Dr. Dave finally dive in. The episode explores three key areas: how major depressive disorder is diagnosed, practical strategies that can help lift low mood in the short term, and ways to begin addressing the inner self-critic that so often stands in the way of recover
Caring for Your Mental Health Through the Holidays
While the holidays are often filled with excitement and cheer, they can also be overwhelming or emotionally difficult. Dr. Andrew and Dr. Dave dive into how communication, self-kindness, and clear boundaries can make this season more manageable. They talk openly about coping with grief, navigating loss, and supporting neurodivergent children who may struggle with sensory overload. Throughout the e
Borderline Personality Disorder: Facts, Myths, and Mentalization
Borderline personality disorder is often viewed as one of the most challenging mental health conditions to understand and treat. In this episode, Dr. Andrew and Dr. Dave sit down with registered psychologist Dr. Mark Nicoll for a compelling conversation that separates fact from myth when it comes to borderline personality disorder in adolescents and teens. Together, they explore intense emotions,
An Introduction into Understanding Addictions
Many people experience addiction in silence, and while substances like alcohol, nicotine, and drugs are commonly recognized, they are far from the only forms addiction can take. In this episode, Dr. Andrew and Dr. Dave break down the diverse pathways that can lead someone into addictive behaviours and discuss why the journey toward recovery is often so challenging. They also explore the mental hea
The Science and Psychology of Brain Injury Rehabilitation
Brain injury rehabilitation is anything but straightforward and often deeply challenging. In this episode, Dr. Andrew and Dr. Dave sit down with Dr. Martin Logan, a registered neuropsychologist with decades of experience supporting people recovering from traumatic and acquired brain injuries. Together, they dive into an insightful discussion about the profound changes individuals and their famili
Understanding Trauma Part 2: Practical Strategies & Posttraumatic Growth
After their eye-opening talk about trauma with Dr. Janice Dicks, Dr. Andrew and Dr. Dave are back to continue the conversation. In this episode, they break down what healing from trauma can look like in real life by sharing practical ways to support recovery, how children experience trauma differently, and the surprising ways people can grow stronger after trauma. It’s an honest and hopeful discus
An Introduction to ACT: Learning to Accept, Commit, and Thrive
In this episode, Dr. Andrew and Dr. Dave dive into one of their favorite therapeutic approaches: Acceptance and Commitment Therapy (ACT). Building on the foundations of cognitive behavioral therapy and mindfulness, ACT helps clients learn to accept what is beyond their control while committing to meaningful actions that foster change. Join Dr. Andrew and Dr. Dave as they unpack the six core proces
Finding Our Voice: The Role of Speech-Language Pathology in Mental Health
Collaboration across disciplines is essential in psychological practice. This week, Dr. Andrew and Dr. Dave sit down with Ms. Angèle Lamontagne Looy, a speech-language pathologist (SLP), to explore her experiences working with children and adults in rural communities. Together, they discuss the wide-ranging impacts of speech and language challenges from stuttering and pronunciation difficulties to
The Edit Effect: Learning Psychology One Podcast Episode at a Time
In this episode, Dr. Andrew and Dr. Dave have a very unscripted conversation with their audio engineer, David Matta, about his experience editing his first podcast focusing on psychology and mental health without any background in this field. In this fun exchange, they explore what it has been like to inadvertently learn so much about psychology, how he has taken information from episodes and appl
Unlocking Insights: The Power of Psychological Assessments
Think psychological assessments are intimidating? Think again. In this insightful episode, Dr. Andrew and Dr. Dave sit down with registered psychologist and University of Alberta professor, Dr. Jacqueline Pei, to reveal how psychoeducational, developmental, and mental health assessments can be powerful tools. Whether you're a client, parent, educator, healthcare provider, or just curious about the
Understanding Adult Attention Deficit/Hyperactivity Disorder
In this episode of Taking Good Care, Dr. Andrew and Dr. Dave pick up where they left off in episode seven, diving deeper into attention deficit/hyperactivity disorder (ADHD); this time with a focus on adults. Responding to listener questions, they explore the unique characteristics of adult ADHD, the challenges of getting an accurate diagnosis, and the complexities of managing symptoms that often
Understanding Trauma and the Path to Healing
In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with registered psychologist, Dr. Janice Dicks, for a compelling conversation about trauma and recovery. Drawing on her years of experience working with trauma survivors, Dr. Dicks unpacks the science behind trauma and posttraumatic stress, and shares insights into how therapy can support healing. Together, they explore how peop
The Invisible Battle with Chronic Pain
Living with chronic pain can be an isolating and overwhelming experience. In this episode, Dr. Andrew and Dr. Dave explore the psychological side of chronic pain, by drawing from their clinical experiences. They discuss how chronic pain can impact identity, mood, and daily life, and why it is essential to take time to address both the physical and emotional aspects of pain. Learn how mental health
Psychedelic-Assisted Therapy: Science, Myths & Mental Health
Psychedelic-assisted therapy (PAT) is gaining attention as a groundbreaking—and sometimes controversial—approach to mental health treatment. In this episode, Dr. Andrew and Dr. Dave welcome registered psychologist, Ms. Priya Bains, for an insightful conversation about what PAT is, how it works, and why it is generating both excitement and debate. Together, they unpack the science, explore the pote
Unpacking Anger: A Deeper Look into a Misunderstood Emotion
Anger is a universal emotion, but the ways we experience and express it can vary greatly. In this episode, Dr. Andrew and Dr. Dave engage in a thoughtful conversation about their personal and professional encounters with anger. Drawing on both clinical insight and research, they explore common misconceptions about anger and why it’s a frequent topic in therapy. Tune in as they unpack the roots of
Taking Care of the Children in Separation & Divorce
In this insightful episode, Dr. Andrew and Dr. Dave are joined by Sharon Smith, a registered psychologist based in Edmonton, Alberta. With a distinguished career supporting families through high-conflict divorces, Ms. Smith brings deep wisdom to the conversation around parenting, grief, and family restructuring.Together, they explore how to support children’s emotional well-being during separation
Psychiatry's Role in Supporting Mental Health
In this episode, Dr. Andrew and Dr. Dave are joined by psychiatrist, Dr. Michael Martyna, to explore one of the most common questions from clients: What’s the difference between psychology and psychiatry? Together, they break down misconceptions about psychiatric care, discuss the nuanced role of medication in mental health treatment, and highlight how psychology and psychiatry can work hand in ha
Mindfulness 101: What It Is and How to Practice It
Over the past decade, “mindfulness” has become a buzzword but what does it actually mean? In this episode, Dr. Andrew and Dr. Dave break it down with a crash course on the essentials of mindfulness. They explore its historical roots, core principles, and the science behind being present in the moment. You’ll also hear practical, real-life examples of how mindfulness can be woven into everyday rout
The Power of Our Behaviours
From the moment we wake up to the time we wind down, our behaviors shape how we move through the world. In this episode, Dr. Andrew and Dr. Dave sit down with Yenushka Karunaratne, a Board Certified Behaviour Analyst (BCBA), to explore the practical and powerful ways behavioral science is applied in everyday life. Yenushka shares her experiences working with children, caregivers, and educators, hi
Attachment in Relationships
In this episode, Dr. Andrew and Dr. Dave explore the lasting impact of attachment theory on our social and emotional development. From birth, our early experiences with caregivers shape the way we connect with others—often influencing how we navigate adult relationships. But the story doesn’t end there. With new insights from psychological research, they discuss how the brain can adapt and rewire
Leading Through the Storm – Mental Health in the Modern Workplace
In this episode, Dr. Andrew and Dr. Dave venture beyond their usual territory to sit down with Dr. Tatijana Busic, a registered psychologist with extensive knowledge in both clinical and organizational psychology. Dr. Busic has spent her career exploring the complex mental health challenges faced by professionals—especially those in leadership roles. Together, they dive into pressing issues like b
Compassion In The Therapy Room
In this late-night recording session, Dr. Andrew and Dr. Dave dive into an unplanned but deeply honest conversation about compassion in the therapy room. From a psychologist’s perspective, they explore how to maintain empathy and presence with clients whose values may differ from their own. They also reflect on strategies for staying grounded and focused when navigating complex or emotionally diff
Love Languages
In this episode, Dr. Andrew and Dr. Dave dive deep into the 5 Love Languages — Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Whether you're in a relationship, navigating friendships, or looking to better understand yourself, knowing your love language can transform how you connect with others.. Plus, hear real-life stories on how Dr. Andrew and Dr. Dave
The Developing Brain & Screen Time
In this episode, Dr. Andrew and Dr. Dave dive into one of the most debated parenting topics today: screen time for children and adolescents. They explore how much is too much, what to do when the screens go off and the tantrums begin, and share practical strategies for setting healthy screen time boundaries. Tune in for expert insights and real-world tips you can use in your own home.
What to Expect When Children & Teens Begin Therapy
In this episode, Dr. Andrew and Dr. Dave dive into the world of child and adolescent psychology. This animated discussion unpacks what therapy looks like for these age groups, how parents can support the process, and why seeking help early can make all the difference. Whether you're a parent, caregiver, or educator, this episode offers a glimpse of what to expect when you enter a therapist's door
Couples Counselling: What Is It and When Should We Go?
Couples counselling is often met with hesitation and uncertainty but it can be such a rewarding and fulfilling experience. Dr. Andrew and Dr. Dave have an enthusiastic conversation with Dr. Holly Whyte (registered psychologist) who brings her expertise in couples counselling to the podcast. She shares her thoughts on how to find the proper couples therapist and discusses common issues that arise i
Creating Healthy Boundaries
Setting healthy boundaries is a much more complex task than we think! Dr. Andrew and Dr. Dave dive into a conversation about the many nuanced factors that impact our ability to set boundaries within ourselves and the people in our environment. By working towards setting healthier boundaries, we are striving toward taking better care of our mental health.
Understanding Emotion Focused Therapy (EFT)
In this episode, Dr. Andrew and Dr. Dave invite Dr. Kendell Banack (registered psychologist) to discuss the power of emotions within the therapeutic process as well as in our daily living. Dr. Banack's clinical practice focuses on the use of Emotion Focused Therapy (EFT) to unpack the role of emotions in our lives, which ultimately shapes the way we interpret our experiences and relationships.
The Realities of Living with Attention Deficit/Hyperactivity Disorder (ADHD)
Through personal and extensive clinical experiences, Dr. Andrew and Dr. Dave have an animated conversation about attention deficit/hyperactivity disorder (ADHD). As one of the most well-researched childhood disorders, Dr. Andrew and Dr. Dave debunk myths, share strategies, and empathize with those struggling with ADHD.
The Complexities of Self-Compassion
In this episode, Dr. Andrew and Dr. Dave explore the many obstacles to self-compassion. More than in previous episodes, the two psychologists open up and reflect about their personal experiences with self-compassion. By doing so, they shed some light on how the practice of self-compassion can bring a sense of peace and satisfaction to our daily lives.
How Happy Are You?
In a society that is in constant pursuit of happiness, Dr. Andrew and Dr. Dave explore the ingredients for happiness, the myths of happiness, and the science behind happiness. Our definition of "happiness" may change as we age, but the foundation of happiness and satisfaction is more deeply rooted within us than we think!
Coping with Grief and Loss
Dr. Andrew and Dr. Dave highlight the complexities of grief and loss. From understanding how children process loss to grieving the loss of an identity, the psychologists take an in-depth look at various considerations when we lose someone or something close to us. This episode is dedicated to our friend and former classmate, Dr. Chiara Papile.
Masculinity - Is It Toxic?
Dr. Andrew and Dr. Dave have an impassioned conversation about masculinity. From understanding the historical aspects of the masculinity to the recent rise in popularity of the series, "Adolescence" on Netflix, the psychologists explore factors influencing society's views of traditional masculinity and how to promote positive masculinity in the 21st century. Catch Dr. Andrew and Dr. Dave on CTV's
The First Appointment
In this episode, Dr. Andrew and Dr. Dave discuss their thoughts and feelings during a client's first psychology appointment. There are many variables to consider to ensure that we are providing the best care right from the start!
Welcome to Taking Good Care
In this introductory episode, Dr. Andrew and Dr. Dave revisit their initial fascinations with psychology and how it has led to their careers. Along the way, you start to get a glimpse of how psychology has influenced their interests, family life, and work.
Taking Good Care Podcast Trailer
Welcome to the Taking Good Care podcast. This is Dr. Andrew Wong and Dr. St. Arnault's brand new podcast focusing on all things related to psychology and psychological wellbeing. Check out our podcast trailer and join us on your favourite streaming service!
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