Girl, Undrunk — Sobriety, Unfiltered
There's no one way to do sobriety. Whether you're figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture's take on it all, this podcast is your space to explore the highs, lows, and everything in between.
Episodes
Nowhere Places
This week Heather & Zoe chat about Birthday sex & a gift for Heather, cravings in nowhere places, recovery vs recovered, FIFA & "cleaning up" our parks, the importance of Narcan. Hunter Biden & politics vs addiction, Dr. Andrew Boozary's housing initiative, & we remember Daveigh Chase (Lilo & Stitch, The Ring)
Girl, Uncomfortable
Heather & Zoe are back after a long week apart to chat about weird medication symptoms, vulnerable cottage conversations, trauma bonding on Love Island, being in close proximity to the bar, & Heather's 32nd birthday!
Bloody Nipples ft. Andrew Barr
Andrew Barr is here! chatting with the gals about recovery as a comedian, getting off Vyvanse, his own intervention, rehab negotiations, & pro wrestling. Andrew talks about his lgbtgia+ fan base & his connection to the community, training for his 100km treadmill run & his unusual new comedy special "Andrew Barr Goes Nowhere"
Undrunk Anonymous-Jet Lag
Heather is home from her sober vacation in Greece, we chat about Brianna Chicken-fry's aging comments, Timothee Chalamet's involvment in gambling apps & the Knicks Narcan Queen Undrunk Anonymous Questioning sobriety & telling your family, early experiences with drugs & men, searching for belonging in AA as a Trans person, & advice for staying sober on vacation Proud of you!
Sisters in Sobriety
Sonia & Kathleen from Sisters in Sobriety Pod, are here to chat about post divorce dating, Narcissistic men vs. Women, Sonia's book deal & her conflicted feelings. The Sisters tell us about their sober journeys including an accidental yoga rehab retreat, high powered women who lose their identity & the importance of supportive spouses. We talk addiction in families, making AA your own, & choosing
Vintage Ribcage
This week , H&Z talk about Heather's antidepressants journey, discrimination in vintage shopping, Sexpectations in life & on vacay, moments of feeling seen, Zoe's mystery party, & Toronto's Zombieland. Sober News Cara Delevingne's concerning takes on sobriety. Ru Paul's sober influence & Lola Young's new sober inspired music Proud of you!
This Is Your Karma
Heather & Zoe are winging it today, chatting about fighting with partners while sober vs under the influence, a wardrobe crisis, choosing women in the Summer House & Carl Radke's statement on sober sex. We also mention the portrayal of AA in Euphoria, Swell bottle hiding spots, & a triggering restaurant experience. Zoe honours a late member of her home group.
Undrunk Anonymous-Dead Giveaway
This week, Heather & Zoe talk about receiving the "hey beautiful", text from inappropriate men, Prenups & cohabitation agreements, Hayden Panettiere's recent appearance & Near misses with cops Undrunk Anonymous We answer listener about, The 1yr sobriety blues, fomo from Ireland, solo sober rave nerves & a heartfelt message from a former/fellow sneak.
Barely Legal
Heather & Zoe sit down with Maddy Hammond, to discuss her work in gender based violence shelters, the current landscape of homelessness in Toronto & the housing crises. Maddy tells her incredible story of getting sober young & how her mom played a role in her recovery.
Blahzay Blah
This week, Heather & Zoe talk about working through rifts in their friendship, opening up their relationships on vacation, pressure to be cool girls. Zoe discovers an unexpected bedroom toy & Heather gets vulnerable about quitting her past career. Sober News; Update on Jessica Biel's reaction to Justin Timberlake's DUI & Our reactions to Barry Keoghan on "Friend's Keep Secrets", and his Sobriety m
Skipping Church feat. Hannah Veldhoen
Standup Comedian, Hannah Veldhoen joins us to discuss the shift from bar patron to performer, & how sobriety has changed her career. Navigating the boys' club of comedy, to Hannah's pending jaw surgery. We're trauma-bonding over our strict upbringings, & imagining our alternate trad lives. Pour your fav mocktail & enjoy. Proud of you
A Toxic Q&A
This week, Zoe opens up to Heather about her recent cigarette revelation, an update on Britney Spears following her recent DUI arrest & our hopes for her comeback. Its the Q&A Episode, we answer your questions about a vaping addiction, being friends with a chronic relapser, & a co-worker with a drinking problem. Submit Your Qestion https://tr.ee/Wo8uCkCnPE Proud of you
Fight or Flight ft. Rachelle Hamvas
Our Special Guest, Rachelle Hamvas is here to chat with the girls about regulating our nervous systems, healthcare vs the wellness industry, the art of cold plunging & the transition from a bleach blonde party girl.
A Dinner Time Rave
This week Heather gets vulnerable about her ED, while Zoe talks about her sober West Coast trip. The girls chat about Natasha Lyonne's recent flight trouble along with Tiger Woods & his Trump lie. Finally, the biggest story of the week, the sentencing of Ketamine Queen & Matthew Perry's addiction.
Cry Me A River
This week, we're breaking down Justin Timberlake's DUI footage to talk about privilege & public consumption. We talk working through resentments, seeing our parents fight, going to parties sober, & we're asking you, is keeping your sobriety a secret a healthy boundary or a burden you shouldn't have to carry?
I Think You're Just In Trouble
Grab your favourite sober bev and settle in! This week, Heather and Zoe get nostalgic about childhood sick days before diving into the latest headlines, including Lola Young's sobriety update and the trauma surrounding Mormon Wives. Empathy for Taylor Frankie Paul, An unexpected GLP-1 admission, the delusion of eating disorders & Toronto's new substance use transit policy. Proud of You
I Need A Groundskeeper
In this episode, we discuss being asked about our sobriety by strangers, our takes on the recent non-alc brands Alix Earle has been working with. We're also answering your questions on, making new friends in sobriety, the difficulties around quitting weed, living with a partner who drinks, and what part religion plays in rehab.
A Boy In A Suit
We are finally back! After a three-week hiatus, we are sitting down to catch you up on everything we missed, celebrate a special milestone, and share some bts transitions we're making. We discuss the recent sightings of Shia LaBeouf in New Orleans, including his apperance on Channel 5 News with Andrew Callahagn . We also share our honest thoughts on the new season of Love Is Blind, & some red-flag
She's Been Kidnapped
This week on Girl, Undrunk, Heather and Zoe share honest mental health check-ins, reflect on navigating bad days in sobriety, and unpack the emotional realities of staying sober when the world feels chaotic. They discuss Natasha Lyonne's relapse, Kanye West's apology and mental health claims, and the cultural impact of Heated Rivalry alongside hockey's complicated legacy. Grab your NA bevvie and h
Warm Toxic Hug (feat. Six)
This week on Girl, Undrunk, Heather and Zoe are joined by Six for a conversation about sobriety, addiction, and survival. Six shares their journey of getting sober without rehab, navigating homelessness, trauma, and substance use. The episode explores long-term sobriety, relapse, chronic illness, endometriosis, pain management, body changes, and the reality of rebuilding your life from the ground
Addiction Doesn't Go Anywhere
This week on Girl, Undrunk, Heather and Zoe talk honestly about addiction, sobriety, and recovery — and why changing locations, relationships, or routines doesn't make substance use disappear. The episode covers California sober, sobriety while dating, therapy check-ins, travel fantasies as escape, shame around past drinking behaviors, and the difference between counting days sober and actually bu
Weird Signs From The Universe (feat. Tabitha Rose)
In this episode of Girl, Undrunk, Heather and Zoe talk with Tabitha, founder and publisher of Life to Paper, about sobriety, mental health, and the strange signs that can quietly change a life. Tabitha shares her seven-year sobriety journey, reflecting on addiction, antidepressants, anxiety, and finding peace after years of chaos. It's an honest conversation about recovery, healing, and learning t
IYKYK
In this episode of Girl, Undrunk, Heather and Zoe catch up and chat about Heather's recent trip to Playa del Carmen, where an unexpected run-in with a close friend sparked reflections on coincidence, timing, and how sobriety reshapes connection. The conversation then shifts to the current trend of revisiting 2016, as they look back on toxic relationships, early addiction, food fear, and survival m
You Saved My Life, Dude (feat. Christie G.)
In this episode of Girl, Undrunk, Heather and Zoe sit down with Christie, Zoe's sponsor and a decade into sobriety, for an honest, grounded conversation about addiction, recovery, and what it really means to stay sober long-term. Together they talk about mental health check-ins, the realities of opioid addiction, harm reduction, relapse, and surrender, as well as the quiet, unglamorous work of cho
Addicts And Their Half Truths
Heather and Zoe start 2026 by unpacking addiction, honesty, and the quiet half-truths that shape relationships in sobriety. They talk mental health after the holidays, navigating shame and trust with partners, and how vulnerability shows up when addicts avoid telling the full story—not out of malice, but fear. The conversation weaves through Dry January, power dynamics, celebrity accountability, a
Don't Get Drunk
In this New Year's episode of Girl Undrunk, Heather and Zoe discuss sobriety during the holidays, navigating depressive episodes, and the reality of supporting friends through mental health lows without trying to fix them. They reflect on Dry January, cravings, emotional burnout, and how sobriety has shifted their routines, energy, and coping tools over the past year, offering an honest look at wh
Tis The Season
Join Heather and Zoe for a special Christmas episode of Girl, UnDrunk as they explore sobriety during the holidays, navigating family dynamics, and the emotional weight that can come with festive gatherings. They reflect on sober firsts, past drinking habits, and personal growth — from sneaking wine in the bathtub to learning how to get the Christmas willies out in the open. The conversation weave
You Are Literally A Devil
Heather and Zoe reunite to talk shoulder injuries, failed mocktails, anxiety spirals, and why Tana Mongeau's recent sobriety revelation hit so close to home for them. They dig into the fear of losing something you finally love, and how getting sober can reshape friendships, relationships, personal identity, and even the way you care for your home. They also reflect on losing someone to an overdose
That Went Downhill Real Quick (feat. Toni Shelton / Collective Arts)
Heather and Zoe sit down with Collective Arts' VP of Brand & Strategy, Toni Shelton, for an inside look at how one of Canada's most creative beverage companies is navigating the future of drinking. Together, they unpack the rise of non-alcoholic options, why beer consumption is dropping globally, and how brands are adapting to a generation that wants moderation, wellness, and better ingredients. T
Kinda Cool, Sorta Trashy
Heather and Zoe talk through the ups and downs of their week, from hormonal swings and shifting relationship dynamics to the subtle impact of seasonal changes on mental health. Over a holiday sangria, they catch up on personal updates — including Heather's recent breakup — and reflect on how parents might better approach conversations with their kids about drinking. Grab your NA bevvie and hit su
A Little Bit of A Lobotomy
This week, Heather sits down with her hilariously brilliant dog-park friend Leah — a sober therapist with a life story that swings from chaotic teen addiction to deep, grounded recovery. They talk about early drug culture, shame, relapse, therapy myths, mother–daughter dynamics, what sobriety actually feels like years in, and why intimacy is so terrifying for so many of us. It's dark, funny, hones
Tough to Crack (feat. Chantel Vandenburg / In Good Company)
Heather and Zoe sit down with Chantel Vandenburg, founder of In Good Company — a Canadian brand crafting functional mocktails that taste good and do good for your body. What starts as a chat about post-rehab entrepreneurship unfolds into a deeply honest conversation about rebuilding life after addiction. Chantel shares personal stories of recovery, resilience, and transformation — and how she's tu
We Love A Rimmer
Three years sober, baby! 🎉 This week, Heather and Zoe celebrate Zoe's three-year sober birthday with cake, mocktails, and some real conversations about what life looks like three years into recovery. They talk about the unexpected emotions that come with sober milestones, learning to trust your body again, and why intimacy hits different when you're actually present for it. They also get into sobe
Nipples & Pistols (feat. Alanna Ostvik / Drink Pour Sport)
Heather and Zoe are joined by Alanna Ostvik, founder of Pour Sport Wine, who makes a 0.0% wine that actually tastes good. They talk about what it takes to build a sober-friendly brand, how non-alcoholic wine is really made, and what happens when you stop centering your life around drinking and start actually feeling good. Listen in for early drinking stories, recovery flashbacks, and the overlaps
The Girls Are Fighting
Heather and Zoe are finally back together and catching up on everything. From Zoe's sober trip to Portugal (and a public cry she did not plan for) to the internet's latest feud, the girls talk jealousy, growing pains, and why women in media deserve better. They also get real about what it means to level up in sobriety, handle criticism without spiraling, and stay grounded during the holiday season
100% (feat. Cody Law)
This week, Heather sits down with Cody Law, hairstylist, cat dad, and radiant human, for an unforgettable conversation about addiction, queer community, and choosing a new life. From his first experience with meth in Toronto's bathhouses to becoming a high-functioning addict, Cody shares how his substance use escalated, what it looked like to live a double life, and the moment that led him to deto
Zoe's In Italy!
Zoe calls in from Italy while Heather holds down the Toronto studio. They catch up on solo travel, mental health abroad, and navigating sobriety in new places—plus a candid chat about singer Lola Young's on-stage collapse and the pressures of addiction in the spotlight. This episode is available on youtube here. This episode was proudly produced by Consciously Produced LLC.
A Codependency
This week on Girl, Undrunk, Heather and Zoe are back on their brand-new couch, sipping Collective Arts' black cherry vanilla non-alcoholic spritz and catching up on everything from breakups and depression to Charlie Sheen's chaotic new documentary, Dominic Fike's struggles, and Pete Davidson's raw honesty about addiction. This episode is available with timestamps and extras on youtube here. Grab
A Lot Of Tries (feat. Paige Wood)
This week, Heather reunites with her childhood best friend, Paige Wood, for an emotional and heartfelt conversation. They dive into their private school years, first crushes, and the unspoken competition that shaped their friendship. Heather reflects on addiction, rehab, and what it took to rebuild their bond on new terms in sobriety, while Paige shares thoughtful advice for anyone in a relationsh
Am I Sexy?
Heather and Zoe talk nerves before their first live show, test out new non-alcoholic drinks, and review the Sunflower sobriety app (yes, with an AI sponsor 👀). Zoe shares stories from her London trip—including getting called out for ordering tea at a pub—and together they unpack the Lil Nas X arrest and what it says about addiction, fame, and mental health. Thank you to Collective Arts for being a
I Am A Criminal
It's the 25th episode! Zoe opens up about the reality of traveling with a DUI—what happens at the border, how the paperwork works, and what it feels like navigating sobriety alongside all that stress. Heather and Zoe also get into the recent flight attendant strike, the wild fact that pilots aren't allowed to go to therapy, and what that says about mental health in high-pressure jobs. Plus: they a
Welcome to the Womanhood
Heather and Zoe dig into their old rehab binders—flipping through worksheets, notes, and reflections that shaped their earliest days of sobriety. They revisit what still resonates, what makes them cringe, and how those pages continue to inform their journeys today. This episode, with timestamps and extras, is available on Youtube here. Grab your NA bevvie and hit subscribe. Episodes every Wedne
Stranger in a Car
Heather and Zoe sip Edna's Palomas, unpack the weird world of mindful drinking apps, and get real about control, relapse, and rehab diaries. Then they dive into Uber's shocking safety record and late-night rides that could've gone very wrong. This episode, with timestamps and extras, is available here. Grab your fav NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episo
Addiction Doesn't Discriminate
Heather and Zoe recap their trip to Toronto's ZERO Bar and unpack why talking about being sober can make people really uncomfortable. Plus—social media haters, the line between drinking and addiction, and why we'd still pull a tampon out for a bestie. This episode, with timestamps and extras, is available on Youtube here. Grab your fav NA drink and hit subscribe. Episodes every Wednesday. Proud o
My husband, Timothée Chalamet
Heather and Zoe dive into the controversy surrounding Kratom wellness drinks, reflect on sobriety as a growing cultural shift, and plot their night out at a non-alcoholic bar. Giggle breaks, dream husbands, and hot takes included. This episode is available on Youtube with timetamps here. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday.Proud of you! 💕 This episode was proud
Your Questions, Answered.
This week, Heather and Zoe dive into your questions about mental health, sobriety, and relationships. They discuss how to handle friendships with addicts, the fear of being boring without alcohol, and dating while sober. Total honesty, as always. This podcast, with timestamps, is also available on youtube here. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you
We Should Always Be Kempt
Heather and Zoe bring a bit of chaos this week, talking open relationships, Charlie XCX and drug culture, concerts, cheating, poop anxiety, and putting sobriety first—even when your situationship can't handle it. Total honesty, as always. This episode is also available on Youtube here. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly
The Post-Rehab Surge
Heather and Zoe are back, gabbing away about everything from boxing fight nights (and why they found them weirdly hot) to sex therapy wins, post-rehab overconfidence, and Toronto's crack-smoking mayor. They cover a lot in this one—addiction, accountability, intimacy in sobriety—and why staying humble matters, even when you're feeling your post-rehab surge. You can watch this episode on Youtube her
It Was Instant: Part 2
Zoe shares Part 2 of her story, tracing the spiral from fun college nights to blackouts, balcony standoffs, and a DUI. She opens up about hitting rock bottom during COVID, landing in rehab in her early twenties, and facing the truth: the only way forward was to stop drinking for good. Now, nearly three years sober, Zoe reflects on rebuilding her life—and the surprising joy of living without alcoho
It Was Instant: Part 1
Zoe shares Part 1 of her story, tracing how drinking became her way to fit in, feel free, and survive high school. From sneaking sips and throwing wild parties to getting arrested and smoking daily, she looks back on how alcohol became her escape—and how her early choices shaped what came next. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or mo
Tip to Tail: Part 2
In Part 2 of Heather's sobriety story, things spiral: wild nights in Brooklyn, wine hidden in Stanley cups at work, hitting bottom—and finally, checking into rehab. Missed Part 1? Find it on youtube here, or wherever you get your podcasts. Episodes come out every Wednesday. Get cozy, grab your fav NA beverage, and hit subscribe. Proud of you! 💕 This episode was proudly produced by Consciously Prod
Tip to Tail: Part 1
This week, Heather tells Part 1 of her story—tip to tail. School chaos, a recurring eating disorder, little lies, big feelings, and the winding road to getting sober. It's not a straight line... but is it ever? This episode is available on video! Watch here. Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕 This episode was proudly produced
Pizza Pizza
At the crack of dawn, Zoe and Heather dig into the myths we've all been sold—like "wine is self-care" and "drunk sex is better." This week's theme: propaganda we're not falling for. From Elon Musk's ketamine use to the pressure to be the life of the party, they unpack what doesn't hold up when you're actually paying attention. This episode is also available on youtube! Watch here. Get cozy, gra
I'm Not a Snitch...But I'm Doing It Now.
In this episode, Zoe and Heather talk about Mary Lou Retton's DUI and what it reveals about aging and public sobriety. They break down the OHL sexual assault trial—how hockey culture protects violent men and why women still aren't believed. Plus, what it's like to be sober in places like Nashville, where drinking is the norm. This episode is also available with video! Watch here. Get cozy, grab y
The Red in Your Cheek Blood
Heather and Zoe are back this week with a big question: who's really responsible when blackout-you takes the wheel? In this episode, they dive deep into the complicated world of accountability. If you did something while you were blacked out, was it really you—or your drunk alter ego causing chaos again? They unpack the blurred lines between intention, responsibility, and the aftermath of a night
The Sister Episode: feat. Caryn Chappell
Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather's addiction. They unpack childhood dynamics, quiet survival strategies, and the ways their relationship has shifted over time. There's therapy talk, memory gaps, and a lot of honesty about what got missed—and how to move forward from here. Listen, rate,
Peeing Hot Knives
This episode of Girl, Undrunk picks up where the last left off—Heather and Zoe shift their focus from the chaotic world of dating, sex, and intimacy before sobriety to what those experiences look and feel like in recovery. The conversation explores how dating sober can be both terrifying and transformative, allowing for deeper authenticity, personal boundaries, and genuine connection. Mentioned
Cut It In The Butt
Heather and Zoe rewind to their pre-sobriety dating lives, revealing the kinds of relationships they found themselves in while navigating addiction. They share personal stories about the partners they chose, the boundaries they ignored, and the ways alcohol influenced their sense of self-worth. This is part one of a two-part series on dating, starting with the past: who they were, who they loved,
Am I An Alcoholic?
Heather and Zoe confront the question: Am I an alcoholic? They unpack the subtle and not-so-subtle signs of alcohol dependence—from hiding bottles in purses to needing a drink just to go on a date—and how these moments felt "normal" until sobriety changed their perspective. They reflect on how alcohol quietly took control and how their paths to recovery began with asking the hard questions. Menti
Only You Know What's True
Heather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's hard to hear or say out loud. Together, they reflect on what it means to sit with uncomfortable emotions rather than try to fix or rush past them. Because at the end of the day, only you know what's true to you. Listen, rate, and subscribe to Girl, Undr
Throw a Rock and I Hate a Man
In this laid-back episode of Girl Un Drunk, Heather and Zoe catch up on life, including Heather's very first solo sober vacation in Tulum. They also dive into some of the feedback they've received about the podcast so far—both the supportive and the unexpected. From personal reflections to candid conversations, this episode is all about friendship, growth, and embracing new experiences. Of course,
A Double Life
In this episode of Girl Un Drunk, Heather and Zoe explore what it really feels like to be stuck in the cycle—the exhaustion, the shame, and the sense of being trapped. They talk about waking up sick, lying to loved ones, and planning the day around their next drink. They start digging into the tougher parts of their journey, the difficult moments that challenged their sense of identity and pushed
A Product of the Patriarchy
Drinking culture is everywhere—woven into our celebrations, our stress relief, and even our ideas of adulthood. But how much of that is by design? In this episode, Heather and Zoe take a hard look at the ways alcohol is marketed, normalized, and even weaponized—especially against women. From high school binge-drinking trips to the mommy wine industrial complex, they unpack the subtle (and not-so-s
We're Crafty B*tches
Fear plays a massive role in addiction, recovery, and just existing in the world—so let's talk about it. In this episode, Heather and Zoe dive into the anxieties that come with getting sober, staying sober, and navigating life without alcohol as a safety net. Whether it's the fear of missing out, facing hard emotions, or simply learning how to exist in a drinking world, they break it all down with
This is Not a Health and Wellness Podcast
Welcome to Girl, Undrunk. In this first episode, Heather and Zoe introduce themselves, share their sobriety stories, and dive into the highs, lows, and unexpected perks of life without alcohol. This isn't a health and wellness podcast—it's life or death (with a side of Diet Coke and ginger ale). Whether you're sober, sober-curious, or just along for the ride, you're in good company. Mentioned in
Girl, Undrunk: Trailer
Girl, Undrunk is your unfiltered guide to sobriety—raw, messy, and often hilarious. Hosted by Heather Chappell, this podcast dives into the highs, lows, and everything in between. Episodes drop weekly on Wednesdays. Subscribe and explore life, undrunk. This trailer was proudly produced by Consciously Produced LLC.
