Yoga by Nature Podcast
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
Latest Episode
Previous Episodes
- Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga 22.12.2023
- Ep 126 20 mins Night Sky Yoga Nidra Inner Journey 17.12.2023
- Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond 08.12.2023
- Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond 08.12.2023
- Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved 27.07.2023
- Ep 122: 25 mins Expansive Listening - Meditation 21.04.2023
- Ep 121: Sway Yoga Nidra. Peace, rest and flow 06.02.2023
- Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark 24.12.2022
- Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas 15.12.2022
- Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class 13.12.2022
- Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy 25.10.2022
- Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy 25.10.2022
- Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety 08.09.2022
- Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety 08.09.2022
- Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow 17.06.2022
- Ep 114: 40 mins Yoga Nidra: Becoming more yourself 08.06.2022
- Ep 114: 40 mins Yoga Nidra: Becoming more yourself 08.06.2022
- Ep. 113 Ten-Minute Yoga Nidra 26.05.2022
- Ep. 112 75 mins Gentle Yoga: Finding Stillness 20.05.2022
- Ep. 112 75 mins Gentle Yoga: Finding Stillness 20.05.2022
