Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Latest Episode
Previous Episodes
- How to Support Blood Sugar & Insulin in the Winter When There's no UVB | Episode 277 18.08.2025
- The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276 06.08.2025
- When the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275 30.07.2025
- Anxiety, Emotions & The Healing Power of Light | Episode 274 23.07.2025
- Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273 16.07.2025
- The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272 09.07.2025
- The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271 02.07.2025
- The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270 25.06.2025
- Welcome to Blood Sugar Mastery | Episode 269 23.06.2025
- This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing Your Blood Sugar & Insulin Resistance | Episode 268 18.06.2025
- Things I’ve Been Wrong About—And What I’ve Learned | Episode 267 11.06.2025
- What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266 04.06.2025
- The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265 28.05.2025
- Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264 21.05.2025
- How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263 14.05.2025
- The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262 07.05.2025
- Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261 30.04.2025
- How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260 23.04.2025
- The Exact Minerals You Need if You're Insulin Resistant | Episode 259 16.04.2025
- 9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258 09.04.2025
