The Shakeout Podcast

Latest Episode

Previous Episodes

• How Reframing Your Perspective Holds the Key to Performance | Coach Kevin Smith 20.11.2025
• Roman Mironov & Mark Bomba | Queen’s Gaels Repeat as Men’s USports Champs 17.11.2025
• Madelyn Eybergen & Hilary Stellingwerff | Recapping UVIC’s Historic USports Double Gold 13.11.2025
• Optimizing Gut Health to Maximize Performance Ft. Jessalyn O’Donnell RD 11.11.2025
• The power of the pre-race poo to unlock your next PB Ft. Dr Chia-Hua Kuo 06.11.2025
• Charles Philibert-Thiboutot | The NYC Marathon marks the finale on a pro career for the record books 30.10.2025
• Jazmine Lowther | Canada's Top Trail Runner Recounts Her Breakout 2025 Season 23.10.2025
• Ben Flanagan | Why the time is right in Toronto for his much-anticipated Marathon debut 16.10.2025
• Race Against the Machine | The Toronto Runner racing the Streetcar Network... and Winning 09.10.2025
• Keep on Keeping on | Ultrarunner Ryan Keeping on his Iceland Ring Road World Record 02.10.2025
• Cody Ko | How the YouTube star, comedian, and DJ is connecting with fans through running 25.09.2025
• The Rundown: Previewing Canada’s chances at the World Athletics Championships ft. Canadian Olympian Kate Current 11.09.2025
• Why Culturally-Diverse Run Clubs Are the Future of Running 04.09.2025
• Justyn Knight | How years of injury have brought new perspective to the same big goals 28.08.2025
• How to fuel for success in the marathon with Sports Dietitian and Canadian Elite Rachel Hannah 21.08.2025
• The Rundown: Road to the Tokyo World Championships Ft. Canadian 1500m Champion Max Davies 14.08.2025
• Brian Beckstead | Altra co-founder on shaking up the running shoe industry 07.08.2025
• Jerome Blake | The fastest man in Canada this year is eyeing history 31.07.2025
• In Pursuit of Gender Equity in Road Racing | Pt. 2 with Toronto Waterfront Race Director Charlotte Brookes 24.07.2025
• In Pursuit of Gender Equity in Road Racing | Pt. 1 with Dr. Sasha Gollish 17.07.2025