10% Happier with Dan Harris

Latest Episode

Previous Episodes

• How To Find Calm in a World on Fire | Pico Iyer 08.10.2025
• Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr. 06.10.2025
• Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You 05.10.2025
• We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles 03.10.2025
• A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman 01.10.2025
• How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam 29.09.2025
• Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life 28.09.2025
• How To Keep Your Sh*t Together No Matter What | Kamala Masters 26.09.2025
• Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face 24.09.2025
• How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya 22.09.2025
• How To Make Time for the Things You Actually Care About | Vinny Ferraro 21.09.2025
• Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism 19.09.2025
• How To Handle Turbulence and Transitions | Phillip Moffitt 17.09.2025
• What Should You Do With Your Life? | Suzy Welch 15.09.2025
• How To Cut Yourself Some Slack | Meditation with Vinny Ferraro 14.09.2025
• What To Do When Your Life Blows up | Emma Heming Willis 12.09.2025
• How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert 10.09.2025
• Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem 08.09.2025
• Coach Dan Quinn Got Fired, So He Changed His Life. 07.09.2025
• How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine 05.09.2025