10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Latest Episode
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer (12.11.2025)
Previous Episodes
- Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
- How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
- Is the News Making You Hate Everybody? Here's a Radical Antidote.
- How To Be Less Tense | GuoGu
- Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
- Is Your Ambition Rooted in Trauma? | Christiane Wolf
- Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
- How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
- Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
- How To Communicate Effectively With Other Human Beings
- Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
- How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
- The Science Of Getting Out Of Your Head | Annie Murphy Paul
- How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
- Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
- Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
- How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
- How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
- Three Strategies for Getting Over Yourself | Joseph Goldstein
- How To Find Calm in a World on Fire | Pico Iyer
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