Beauty in the Break
Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows.
Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, this series uncovers the common threads that connect us all, to help you achieve personal or professional growth.
Latest Episode
What Depression Really Feels Like (18.11.2025)
Previous Episodes
- Our Most Uncomfortable Conversation Yet: Money
- Giving Yourself Flowers: The Truth About Real Self-Care
- How to Feel Seen in Love: A Live Couples Session with JJ Brake (Pt. 2)
- Curiosity Over Conflict: How to Heal Relationships with JJ Brake (Pt. 1)
- The Break Down: Feminine & Masculine Balance
- Why It’s Never Equal: Gender Roles and Invisible Labor
- A Guided Growth Mindfulness Meditation (BONUS)
- How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
- So… Sexuality Isn’t Simple—And We Have Something to Share
- What is Healthy Screen Time? Reclaiming Real Connection
- What We Learned in Therapy (That Everyone Should Know)
- Finding Your Authentic Voice with Mel Collins
- The Mystery of Life: Death, Spirit Guides & The Beyond (Say More! Vol. 3)
- Sobriety is Hot AF: Wisdom from Our Friends (BONUS)
- The Secret of Joyful Sobriety: Clarity, Freedom & Feeling Alive
- How to Say “I Was Wrong” (And Why It Feels So Damn Good)
- Finding Laughter in Life & Death with Jennica Schwartzman
- Say More! Vol. 2: Hustle Culture Sucks & Other Dangerously Fun Confessions
- The Eating Habits We Didn’t Choose: Healing Relationships with Food
- How to Spot a Gatekeeper (Even If It's You)
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