The Livy Method Podcast
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Our Spring 2025 Weight Loss Group begins on April 21. Registration closes once the group starts, sign up HERE before it's too late.
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
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Latest Episode
Previous Episodes
- Maintenance & Mindfulness: Midweek Motivation - October 8, 2025 08.10.2025
- Anxiety & Weight Loss with Kyle Buchanan - Fall 2025 08.10.2025
- Spill the Tea - Fall 2025: Week 4 with Katie Hill 08.10.2025
- Learning to Embrace Change with Dr. Deena Kara Shaffer - Fall 2025 07.10.2025
- Maintenance & Mindfulness: Mindset Mondays - October 6, 2025 06.10.2025
- Livy Method Day 29 - Fall 2025 06.10.2025
- Sleep, Stress, and Hormones with Dr. Olinca Trejo - Fall 2025 02.10.2025
- Maintenance & Mindfulness: Midweek Motivation - October 1, 2025 01.10.2025
- Sleep Habits with Alanna McGinn - Fall 2025 01.10.2025
- The Psychology of Sleep with Dr. Beverley David - Fall 2025 30.09.2025
- Maintenance & Mindfulness: Mindset Mondays - September 29, 2025 29.09.2025
- Livy Method Day 22 - Fall 2025 29.09.2025
- Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Fall 2025 25.09.2025
- Maintenance & Mindfulness: Midweek Motivation - September 24, 2025 24.09.2025
- Food Addiction and Weight Loss with Sandra Elia - Fall 2025 24.09.2025
- Supplements with Dr. Paul Hrkal - Fall 2025 23.09.2025
- Maintenance & Mindfulness: Mindset Mondays - September 22, 2025 22.09.2025
- Livy Method Day 15 - Fall 2025 22.09.2025
- How Your Dieting History Shapes Your Journey with Dr. Beverley David - Fall 2025 18.09.2025
- Maintenance & Mindfulness: Midweek Motivation - September 17, 2025 17.09.2025
