The Peter Attia Drive
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
Latest Episode
#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs (18.08.2025)
Previous Episodes
- #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A 11.08.2025
- #359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D. 04.08.2025
- #358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6 28.07.2025
- #357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. 21.07.2025
- #356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more 14.07.2025
- Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast) 07.07.2025
- #355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D. 30.06.2025
- #354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. 23.06.2025
- #353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework 16.06.2025
- #352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 09.06.2025
- #351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 02.06.2025
- #350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C. 26.05.2025
- #349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity 19.05.2025
- #348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D. 12.05.2025
- #347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5 05.05.2025
- #346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H. 28.04.2025
- #345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D. 21.04.2025
- #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies 14.04.2025
- #343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D. 07.04.2025
- #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center 31.03.2025
