Energy + Hours
Time Management Expert Jill Wright shares ADHD-friendly time management tools and energy-aligned strategies to help you reclaim your time and thrive without burnout. The podcast focuses on practical, sustainable approaches to productivity that respect your natural energy rhythms. Jill's methods aim to reduce overwhelm and make time management more accessible for neurodivergent listeners. The show also promotes her website and Instagram for further resources and community engagement.
Episodes
Plan for the Human: A Better Approach to Time Management
Planning your week with a clear head and living that week are two very different experiences.In this episode of Energy + Hours, I’m joined again by time and energy management consultant Maddie Morris to talk about ADHD time management, weekly planning, energy, priorities, and building systems that make follow-through easier.Maddie has ADHD herself, and one of my favorite ideas from this conversati
Boundaries aren't the problem. Your system is.
In this episode of Energy + Hours, I’m joined again by returning guest Courtney Cecil to look at boundaries from a systems perspective.One of my favorite ideas from this conversation is Courtney’s concept of the “vulnerability window”: the specific moment or set of conditions where a boundary tends to fall apart.Maybe it’s opening your email as soon as you wake up and letting work determine the to
Your Productivity Style Is Written in Your Birth Chart
There’s a particular kind of frustration that comes from going to bed on Sunday determined that this week will be different. My guest Chelsey Newmyer calls this “starting over every Monday,” and I knew exactly what she meant.Chelsey is a productivity strategist and founder of The Cosmic Productivity Method. She helps women build productivity systems around their actual lives, using behavior scienc
When Your Routines Stop Working: Time Management for Changing Seasons
In this episode of Energy + Hours, I’m catching up with returning guest Rachel Newman about how much life can change as our kids get older, our work evolves, neurodivergence becomes part of the conversation, and we learn more about ourselves along the way.Rachel and I originally connected when both of our work was deeply rooted in early motherhood. Years later, our kids are older and our lives loo
Your Brain Is Not a Filing Cabinet: The 3 Places Everything Should Live
👉 For personalized support, book a Time Tune Up https://www.jillwright.ca*****You're folding laundry. Then you remember you need groceries. Which reminds you about an unanswered email. Which leads to a permission form. Which leads to a birthday gift you haven't ordered yet.None of it was urgent. All of it interrupted you. Sound familiar?In this solo episode, I'm breaking down the thre
What Happens When I Don't Manage My Own Energy
I preach rest. I preach self-care. I preach boundaries. And then I turned 40. I packed the entire summer full of birthday celebrations, a work trip to Calgary, camping, beach days, splash pads, star gazing, and every possible summer memory I could manufacture for my four kids... and ran myself ragged.My 7-year-old drew me a picture of a tired whale. She titled it "Mama Whale is so tired."
Why Traditional Time Management Doesn’t Work for Everyone
In this episode of Energy + Hours, I’m sharing theevolution of my work and introducing you to the Time Magic Method, my approach to sustainable productivity.After years of working with hundreds of individuals andteams, I started noticing the same thing over and over: most people weren’t struggling because they weren’t trying hard enough. They were using systems that didn’t account for the complexi
Summer Time Management Without the Overwhelm
👉 For personalized support book a Time Tune Up session with Jill----Summer can bring a huge shift in your time, energy, routines, and expectations.Whether your schedule completely changes, your kids are suddenly home, or you’re trying to fit summer memories around the same work responsibilities, this episode is about approaching the season with more intention and less pressure.I’m sharing practica
Rituals, Anchors, and the Freedom of Flowing With Your Day
👉 Grab your copy of the Time Magic Seasonal Planner!What if the secret to a more productive, energized day had nothing to do with what time you woke up? In this episode, Jill gets real about a shift she's been experiencing in her own life: trading strict time-based scheduling for rhythms, rituals, and anchors that signal transitions throughout the day. Recording through a cold (yes, she still
ADHD, Motherhood & Life Management
What if the reason traditional productivity systems haven’t worked for you… is because they were never built for your brain in the first place?In this episode of the Energy + Hours, Jill Wright sits down with Amy Marie Hann, creator of Master the Mundane, to talk about the realities of managing life, home, routines, motherhood, and mental load as women with ADHD.Amy shares her experience of realiz
Building a Spacious Life with Laura Vanderkam
👉 Get your copy of Big Time!👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!Time management has a reputation problem.In this episode of Energy + Hours, Jill sits down with Laura Vanderkam to talk about her new book Big Time and the idea that time is far more abundant than we’ve been taught to believe.This conversation shifts the focus away from contro
Stop Doing It All and Ask for Help
You're carrying the weight alone because somewhere you learned that asking is selfish or weak. It's not. It's the most efficient way to reclaim your time and energy.I learned this lesson fresh watching my six-year-old daughter knock on neighbours' doors selling Girl Guide cookies. There was no apology in her ask, no concern about burdening people, no second-guessing. She showed up,
Success Doesn't Fix Burnout
You can build a successful business and still feel stretched, frustrated, and stuck in it.This conversation looks at what’s actually happening behind that disconnect. When things are working on paper but not in your day-to-day, it’s usually not a time problem. It’s a leadership gap that no one taught you how to close.Lauren and I talk about the shift from doing everything yourself to actually lead
How to Stop Your Phone from Running Your Life
You're stuck in a cycle of picking up your phone without even realising it, and you want to break it but don't know where to start.Guess What? The apps on your phone are literally designed to keep you scrolling. They use the same psychological tactics as casinos use to keep people on slot machines. Your phone addiction isn't a personal failing, it's engineered. That said, you'r
What To Do When Life Goes Sideways
Life often throws unexpected challenges our way, leaving us scrambling to manage our time effectively. This episode addresses the all too common struggle of balancing urgent tasks with those that are important... but can be postponed.Join Jill as she explores the concept of "rain dates" in time management. These intentional pockets of time can transform how we approach our schedules and
How Numerology Helps You Align With Your Timing
Why your old productivity strategies stop working in your 30s and 40s and what to use insteadThis episode is a conversation about why the systems that used to work suddenly stop fitting your life and what it actually takes to realign your time with who you are now.I’m joined by numerologist and podcaster Nat Olson, and we get into the deeper patterns behind burnout, identity shifts, and that quiet
Is Self-Care Stressing You Out?
Many parents feel like they are constantly reacting to their child’s behaviour while running on empty themselves. In this conversation, I sit down with Danielle C. Baker to talk about what actually helps when parenting feels overwhelming, especially when neurodivergent kids are part of the picture.Danielle has a fascinating background that started in physics, moved into early childhood education,
Creating a Space for Your Ambition
What happens when you stop trying to do less… and start learning how to hold more with intention?In this episode of Energy + Hours, Jill sits down with Briaa, a multi-business owner, mom of three, and energy practitioner, to talk about what it really looks like to juggle ambition, motherhood, and meaningful work without burning out.Briaa shares her journey from becoming a mom at 17 and building a
The Day My World Went Dark
What happens when the system you rely on to run your life suddenly disappears?In this honest and vulnerable solo episode, Jill shares a personal update after taking time off, including the moment she lost access to her entire task management system and what it revealed about burnout, overcommitment, and the need to simplify.This episode is part personal reflection, part gentle reminder that even t
Clutter, ADHD Masking, and Nervous System Regulation
If you’ve been trying to “fix” your life with better routines, more discipline, or new systems but you still feel stuck, this episode is your reminder that it’s not a willpower problem.In this conversation, Jill Wright sits down with returning guest Cass Henry to talk about what’s really underneath clutter, procrastination, burnout, and that constant feeling of being dysregulated: masking, nervous
Want to Be More Efficient? Try These Old Lady Hobbies (Seriously)
What if your most productive, brilliant ideas don’t come from pushing harder, but from doing the dishes, knitting, or folding laundry?In this episode of Energy + Hours, I’m joined by neuropsychologist, TEDx speaker, and fellow Canadian Dr. Nicole Byers to talk about the surprising brain science behind efficiency, creativity, and why “old lady hobbies” might be the missing key in your time manageme
Why Your ADHD Brain Needs a Paper Planner (Even with Google Cal)
Ever wonder why your digital calendar still isn’t keeping you organized?In this episode, I’m coming to you straight from my kitchen (yes, while babysitting boiling potatoes 😅) to break down why ADHD brains, and busy brains in general, benefit massively from using a paper planner alongside digital tools.If you’ve ever felt scattered, late, overwhelmed, or constantly pulled off-task by your phone, t
How I Became a Time & Energy Management Expert (Without Ever Planning To)
In this solo episode of Energy + Hours, Jill pulls back the curtain and shares the real story behind how she accidentally became a time and energy management expert. From jotting down tools into a Word doc during university, to navigating postpartum depression, business collapse, a child’s diagnosis, and the chaos of early motherhood during a pandemic , Jill reveals how each chapter of her life qu
Getting It All Done With Less Effort, Energy and Time
In this solo episode of Energy + Hours, Jill Wright explores a different way of thinking about productivity; one that has nothing to do with doing more, pushing harder, or expecting yourself to operate like a machine.Instead, this episode is about timing.Jill walks you through how to identify your most productive time of day, how to notice when your energy naturally rises and falls, and how to pla
The Problem With a “Word of the Year” (and What to Do Instead)
In this New Year’s Day episode of Energy + Hours, Jill explores why traditional New Year’s resolutions and “words of the year” often stop working by February, and what to do instead.This episode is about intention setting that adapts to real life. Jill shares why she plans in 90-day cycles, how structure can coexist with flow, and how to create goals that feel supportive rather than overwhelming.S
Omen Days: The 12-Day Ritual That Helps You Plan the Year Without Burning Out
What if you didn’t have to force your plans for the year, and instead learned how to read the energy before you decide?In this episode of Energy + Hours, Jill Wright introduces Omen Days, a Celtic tradition observed during the 12 days after Christmas (December 26–January 6), where each day represents a month of the coming year. Rather than rigid goal-setting or hustle-based planning, Omen Days inv
Winter Solstice: Why This Season Isn’t for Hustle (and What to Do Instead)
In this episode of Energy + Hours, Jill Wright shares a grounded, comforting take on winter solstice energy. While the holidays can be festive, they can also feel emotionally and energetically intense… and Jill normalizes that experience through a seasonal lens.Drawing from Mellissa Seaman’s Wheel of Wisdom, Jill explains why the “underworld” season often begins in the Fall (around October), and w
5 Ways to Prepare for a Calmer, More Connected Holiday Season
The holidays can be magical... and overwhelming — especially for parents juggling schedules, expectations, emotions, and endless to-dos. In this episode of Energy + Hours, Jill shares five simple, doable ways to bring more peace, presence, and spaciousness into the season so you can actually enjoy it rather than just survive it.These are the same tips Jill will be sharing in an upcoming local TV h
Holiday Burnout, Boundaries & Slowing Down with Jamie Glowacki
The holidays can be magical and they can be overwhelming as hell. Between school theme days, co-parenting logistics, pressure to create memories, social media comparison spirals, and the weight of everyone else’s expectations… it’s a lot.In today’s re-aired conversation from my Grow Like a Mother days, I’m joined by the incredible Jamie Glowacki, bestselling author and host of the Oh Crap Parentin
Rest vs Self-Care: Why You’re Exhausted Even When You “Do the Things”
Today, we’re diving into one of the most important concepts I’ve taught this season — the difference between rest and self-care.This idea came to me in the middle of a conference presentation for moms, and once I shared it, the response was so strong I knew it deserved its own podcast episode.If you’ve ever tried to “self-care your way out of burnout” and wondered why it didn’t work, this episode
You’re Not Bad at Time Management, You’re Missing These 4 P’s
In this short, powerful bite-size episode of Energy + Hours, Jill breaks down the Four P’s of Time Management: a simple but transformational way to understand how to plan, prioritize, personalize, and approach productivity in a more aligned and sustainable wayWhether you’re a mom, a business owner, or simply feeling overwhelmed by everything on your plate, this episode gives you a clear, supportiv
Tired? You Might Be Resting Wrong
In this episode of Energy + Hours, Jill dives deep into Dr. Saundra Dalton-Smith’s 7 Types of Rest — an essential framework for anyone heading into the busy holiday season.If you’ve been feeling tired no matter how much you sleep, this conversation will show you why and how to restore your energy using rest beyond just sleep.You’ll also hear:A peek behind Jill’s prep for the MOMentum Conference in
3 Proven Strategies for Getting More Done in Less Time (Re-Air)
If you’ve ever felt like you’re working more hours just to keep up with your business, this conversation is for you. I’m re-airing a conversation I had in 2024 with Lauren Glynn, a systems, tech, and operations consultant who helps established women entrepreneurs work fewer hours and earn more without the chaos.Drawing on experience with Fortune 500s (think Apple, Whole Foods, Pfizer) and federal
10 ADHD Time Management Tips That Actually Work
In this solo episode, Jill Wright, Time Management Expert and creator of the Time Magic™ Planner, shares her Top 10 ADHD-friendly time management strategies - the same ones she just presented on live TV for ADHD Awareness Month. Whether you struggle with time blindness, procrastination, or that “everything is important” spiral, Jill’s neuroscience-backed tips will help you reclaim your focus, redu
Body Doubling, Time Blindness & The 3-Week Routine Hack
Late diagnosis, time blindness, and the shame spiral - oh my. In this practical, compassionate conversation, I sits down with Laura Webb (Learning Beyond Letters) to unpack ADHD in women and share simple, science-informed tools you can use today. From body doubling and co-working to “radical brain acceptance,” three-week routine cycles, and sensory resets, this one delivers action over overwhelm.
The 2% Method: Feel Stronger, Eat Simpler, and Energize Your Day
In this re-air, Jill sits down with Sarah Parise, a strength, energy, and self-care coach for moms, to break down the 2% Method: a realistic approach to energy and well-being that takes just 28 minutes a day. You’ll learn how to use micro-movement, easy meal prep, and compassionate mindset shifts to build consistency without burnout. This conversation aligns perfectly with the show’s rebrand to En
My Take on Spoon Theory
Today I get to unveil the new branding of the Grow Like a Mother podcast: Energy + Hours!!It's the same me, but I felt like a rebrand was needed to really align with the direction the podcast has been headed in, which is sharing time and energy management tips!So today we talk about Spoon Theory as a framework for understanding and managing personal energy. As usual I have my own "take&qu
How to Practice Time Stewardship
Today, we revisit a powerful conversation with Rachel Newman, now my co-host of the Moms Matter Summit, on time stewardship, the MomME mindset, and simple habits that help busy moms prioritize themselves without guilt. Learn the evening impact journaling practice, 10-minute joy boosters, “leave the four walls” resets, and how to build a village that actually supports you.We're covering:Time St
Autumn Rituals for Balance, Rest & Seasonal Time Management
In this episode of the Grow Like a Mother Podcast, Jill Wright explores the wisdom of the Fall Equinox and how seasonal rhythms can help us find balance, let go, and align our schedules with what really matters. As the days shorten and the light balances with the dark, we’re invited to pause, reset, and shift how we manage our time, energy, and productivity.If you’ve been feeling busy, overwhelmed
What Does Human Design Have to Do With Time Management?
In this short and powerful solo episode, Time Management Expert Jill Wright explores how Human Design can reshape the way you approach your calendar, productivity, and daily life. Instead of cramming yourself into rigid systems, Jill explains how understanding your energy type can free you from guilt, reduce burnout, and help you manage time in a way that feels sustainable.Jill shares her own disc
Back-to-School Chaos: How to Reset Your Routines and Find Flow This Season
When the school year kicks off, it’s not just your kids’ schedules that change, your entire life shifts too. In this episode of the Grow Like a Mother Podcast, Jill Wright shares how to navigate seasonal transitions with intention, use the Eisenhower Matrix to prioritize effectively, and embrace rest as a secret productivity tool.If you’ve been feeling the chaos of drop-offs, dinner rushes, and ov
Rooted in Wellness: Scalp Health, Self-Prioritization, and Building Sage HeadSpa
What does it mean to build a business,and a life, around care? Not just for others, but for yourself?In this episode, I’m joined by Emily Condle, founder of Sage HeadSpa, clinical esthetician, and mom of two. Emily shares her deeply intentional approach to entrepreneurship, wellness, and self-care, and how burnout led her to reimagine the beauty industry from the inside out.We go deep on the reali
Two Small Things That Will Change How Your Week Feels
This week on the Grow Like a Mother podcast, I’m giving you a behind-the-scenes tour of the small but mighty details that can completely change how your week flows, especially if you’ve struggled to make weekly planning or time management actually work for you.Whether you’re brand new to intentional planning or already have your system in place, this episode will help you discover:✨ The “magic tou
What If You Said Yes (Even When It’s Messy)?
What if the biggest business of your life started in your backyard, with a paintbrush in one hand and a baby bump in the other? That’s exactly how Juliana VanLaanen launched 2MamaBees, a now multi-million-dollar, award-winning company designing eco-friendly children’s playhouses. In this episode, Juliana shares the raw, behind-the-scenes story of building a national brand while navigating pregnanc
The ADHD Time Toolkit: How to Work With Your Brain, Not Against It
If you’ve got ADHD — officially diagnosed or self-identified— and you’ve been feeling like you should have time management figured out by now, but somehow never quite master it… this episode is for you.It’s not because you’re lazy, broken, or bad at adulting.It’s because the tools you’ve been given probably weren’t designed for your brain. ADHD brains experience time differently — which means the
Overwhelmed? Overworked? It’s Not Your Fault - Here’s What’s Really Going On
Today’s episode is a pinch-me moment.If you’ve ever heard me talk about “time confetti” then you’ve already felt the ripple effect of today’s guest, Brigid Schulte. She coined that term. She gave language to the overwhelm so many of us live with every day.Before I became a time management expert, I was a burned-out mom juggling everything and feeling like I was failing in every direction. Then I r
Time Confetti: My #1 Productivity Hack That’s Not Really a Hack
If your day feels like it’s been chopped into a million tiny pieces, you’re not alone.In this solo episode, I’m breaking down the concept of Time Confetti: what it is, how I use it, and why it’s actually one of the most powerful (and overlooked) tools in my Time Magic™ framework.This kicks off a new mini-series where I walk you through the foundational tools behind the Time Magic™ Planner. Today’s
You Can Have It All, Just Not All at Once
This week on the Grow Like a Mother podcast, I’m joined by Rashi Kakkar, a global leadership expert, former management consultant, and founder of the Decks & Diapers newsletter, for a powerful conversation about what happens when the life you’ve built on paper doesn’t match the one you’re actually living.Rashi shares how she realized that chasing traditional success left her burned out, misali
Eat Your Frog – The Simple Planning Hack That Actually Works
Ever feel like your to-do list is running your life? In this episode, Jill kicks off a mini-series unpacking the Time Magic Framework with a focus on one incredibly effective tool: Eat Your Frog.You’ll learn how this weird-but-wonderful productivity method can help you get more done (with less stress), reduce mental load, and actually create space in your schedule, especially if you're a neuro
Behind the Magic
Today's episode is a little different! I'm reading you the extended introduction to the Time Magic™ Planner, so you can hear the story, the vision, and the purpose behind every page.If you've ever felt like traditional planners just don’t work for your life, or your brain,this one’s for you.In this special reading, I’m sharing:✨ Why most planners fall short for neurodivergent and creat
Your To-Do List Is a Lie: What Moms Really Need to Feel in Control Again
If your days feel like a blur of tasks, to-dos, and mental juggling, and you still end up wondering where your time went, this episode is your reset.Today I sat down with Courtney Cecil, Fortune 50 culture leader and founder of the Working Moms Movement, to unpack why so many moms feel behind even when they're “getting stuff done.”From the invisible mental load to the pressure to do it all, Co
Midlife Isn’t a Crisis, It’s a Comeback
Today I’m joined by returning guest and international bestselling author Victoria L., as we celebrate the launch of her newest book, Chaos, Clarity, and Confidence: Finding YOU Again.Victoria opens up about the chaos that blindsided her in midlife, perimenopause, relationship shifts, identity unraveling, and how she navigated it all using a mix of nervous system work, spiritual grounding, and a wh
Healing What You Can’t Name Through Family Constellation Therapy
What if the blocks in your life around money, relationships, or even fertility aren’t actually yours?In this powerful conversation, Jill sits down with Kat Daou, an intuitive medium and Family Constellation Therapy facilitator, to explore how unhealed generational trauma can shape our present reality. Kat shares how inherited wounds from our lineage can manifest as emotional pain, self-doubt, or l
Growing on Purpose (Without Having It All Figured Out)
What does it really look like to hold space for growth while juggling work, motherhood, and everything in between? In this powerful and honest conversation, I’m joined by Jadonna Keim - social-impact professional, podcast host, and builder of intentional spaces.Jadonna is the voice behind Jadonna, LIVE!, a weekly podcast that explores what it means to grow on purpose without pretending you’ve got
How to Take Back Your Time as a Work-at-Home Mom
If your days feel like a chaotic blend of client calls, snack requests, laundry piles, and forgotten to-do lists, this one’s for you. In this episode, I’m joined by coach Alyssa Wolff, a work-from-home mom of five who has cracked the code on creating a sustainable, joyful rhythm that supports both motherhood and business growth. She shares how to reclaim your time without the guilt, get focused wi
What’s Your Boundary Type? A New Way to Reclaim Time & Energy
Boundaries aren’t just about saying no, they’re about knowing yourself.Today Jill sits down with life coach and boundary expert Steph Koenig to explore a fresh, personality-driven approach to setting better boundaries - without the guilt. If you’ve ever felt overwhelmed, overcommitted, or unsure how to protect your time and energy without burning bridges, this one’s for you.Steph introduces her si
You’re Not Out of Time, You’re Out of Fuel
Today I got to chat with my new best friend Maddie Morris, founder of Wisdom Streak and fellow time management expert. Maddie shares her journey from being an executive assistant to a busy entrepreneur to now being a sought-after coach helping people and teams master their schedules and well-being. Maddie emphasizes that effective time management is less about rigid scheduling and more about manag
Mind, Body, Nature: Whole-Body Nourishment for Mental Health
If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air.In this soulful and grounded episode, Jill sits down with Bailey Sims, licensed mental health counselor and nature-based therapist, to explore how reconnecting with our bodies and the natural world can support our mental health.Together, they unpack what it
How to Reset for Summer Based on Your Productivity Persona
Summer hits different when you’re a mom trying to juggle family, business, and your own sanity.In this solo episode, I’m walking you through how to transition into summer more smoothly, without burning out or throwing your calendar in the trash.But we’re not doing generic advice here. I’m breaking it down by productivity persona (aka your time management style) so you can hear the exact tip that f
The Truth About My Last 10 Years (And What’s Next)
It’s my birthday, and I’m marking 39 with a solo episode full of reflections, truth-telling, and a peek behind the curtain of my personal evolution.In the past decade, I’ve navigated motherhood, divorce, career shifts, a spiritual awakening, serious mental health challenges, and a near-death experience. And through it all, I’ve been rebuilding: my life, my business, and my sense of self.This isn’t
Breath Before Breakthrough: How Breathwork Helps Young People Reclaim Confidence
In this episode, host Jill Wright welcomes Sarah Johnson, educator, youth mindset coach, and founder of The Bigger Things Project, for a powerful and personal conversation about the healing power of breath. If you or someone you love is navigating anxiety, overwhelm, or burnout, especially as a teen or young adult, this episode offers a grounded and compassionate path forward.Sarah shares her own
Outsourcing the Mental Load… For Real This Time
In this episode, host Jill Wright welcomes Hannah Morgan:entrepreneur, mom of three, and the founder of Heron House Management for a powerful conversation about redefining how we manage our homes. If you’ve ever felt overwhelmed by the mental load of motherhood or struggled to find balance in your home life, this episode is for you.Hannah shares how she created the first-ever virtual house managem
Cut the Chaos with Mind Mapping: Simple Strategies for Overloaded Moms
If your brain feels like a browser with 27 tabs open, this episode is for you. Jill sits down with Adrienne Dalaly - process queen, spiritual strategist, and working mom whisperer - to talk about how mind mapping can be a powerful tool for getting out of overwhelm and into clarity.They dive into why traditional lists don’t always work for neurodivergent or busy brains, and how visual tools like mi
Tarot – it's not as mysterious as we think
In this episode of Grow Like a Mother, Jill is joined by Jocelyn, a Tarot reader, intuitive guide, and founder of Ravenheart Tarot and The Coven, for a magical and myth-busting conversation about how Tarot can be a tool for self-reflection, empowerment, and navigating the ups and downs of motherhood.Together, Jill and Jocelyn explore what Tarot really is (hint: it’s not just fortune-telling), how
Perimenopause Prep Starts on Your Plate
What if your symptoms around food, fatigue, and frustration during perimenopause weren’t just hormonal, but also deeply rooted in how you relate to food itself?This week, Jill is joined by Cindy Spratt, a Registered Holistic Nutritionist and Eating Psychology Counsellor, to explore how disordered eating patterns picked up throughout life can resurface or intensify during midlife. Together, they un
Boundaries, Burnout & Body Confidence
In this refreshingly honest episode, we’re joined by Katie Faloon-Drew - habit change expert, coach, and founder of Healthy Confident YOU. Together, we explore the often-overlooked connection between boundaries, burnout, and how we show up in our lives as moms.Katie shares how making small, sustainable habit shifts (rather than doing more or aiming for perfection) can create a real sense of relief
Real Intuition vs. Fear Disguised as Gut Feeling
In this empowering episode of Grow Like a Mother, Jill Wright sits down with emotional mastery and self-trust coach, Courtney Osselaer, for a deeply affirming conversation about the journey from overwhelm and anxiety to inner peace and personal power.Courtney, once a registered nurse and now a transformational coach for spiritual and self-aware moms, shares how she blends clinical experience with
Being the Chief Everything Officer and Reclaiming Leadership in Motherhood
In this uplifting and empowering episode, we dive into the real meaning of leadership as it shows up in motherhood, work, and everyday life.Janet Krebs—a speaker, strategist, and 4x bestselling author—shares her powerful perspective on how moms are already functioning as CEOs in their own lives: as the Chief Everything Officers. With a background in consulting, education, and even commanding a spa
Finding Clarity and Confidence on the Other Side of Separation
In this raw and honest episode, we explore what it really takes to reclaim your voice, your confidence, and your sense of self after leaving a relationship that no longer serves you.Ivana Care, a trauma-informed coach and founder of Holding Heart Space, shares her personal story of escaping an abusive relationship, living in a women’s refuge, and beginning the deep inner work of healing. Through n
The Witch Wound, Animal Communication, and Reclaiming Intuition
In this conversation, I reconnect with Sarah Sticklin to explore the witch wound - a generational trauma rooted in the persecution of women and wisdom-keepers throughout history - and how it still affects us today.We dive deep into the fear that often accompanies spiritual gifts, the intuitive path, and what it really means to reclaim your inner knowing in a world that has taught us to suppress it
How to Stop Feeling Like You’re Failing at Everything
In this episode of Grow Like a Mother, Jill is joined by the incredible Meegan Whelan, a mom of four, community leader, former school therapist, and executive coach who helps women lead more easeful and aligned lives.Jill and Meegan dive into the deeply personal and powerful reasons so many moms shift their careers after motherhood, how Meegan moved from therapy to coaching, and why coaching becam
Breaking the Burnout Cycle through Somatic Healing
In this episode of Grow Like a Mother, I’m joined by Christina Sofia, a trauma-informed coach and somatic healing practitioner, for a powerful conversation about reclaiming your energy, healing from burnout, and learning to feel safe in your body again.Christina shares how her personal healing journey, which began at age 12, led her to develop a holistic approach that blends mind, body, and spirit
When Tech Meets Wellness: How AI is Transforming Self-Care
In this thought-provoking episode of Grow Like a Mother, host Jill Wright sits down with Takeshia Smith to explore how artificial intelligence (AI) is revolutionizing self-care and personal healing. Takeshia shares her personal journey through trauma recovery and therapy, leading to a deep exploration of how AI tools can support emotional well-being. Together, they discuss the ways AI can enhance
Prioritizing Wellness as a Busy Mom
In this episode of Grow Like a Mother, host Jill Wright sits down with Sarah Parise to discuss the often-overlooked challenge of prioritizing wellness as a busy mom. They dive into the struggles many mothers face - like making time for self-care, overcoming mindset blocks, and shifting priorities - and explore how it might not be as hard as we make it out to be.What You’ll Learn:Why prioritizing y
Grace Over Guilt: Releasing Mom Guilt & Embracing Confidence
In this episode of Grow Like a Mother, Jill Wright welcomes back Brittney Ashley for another insightful conversation. Today, they dive deeper into how self-care, boundaries, and mindset impact mom guilt and imposter syndrome, especially for mothers balancing entrepreneurship and family life.What You’ll Learn in This Episode:✨ How imposter syndrome shows up in motherhood and business✨ The connectio
Interoception… the little known key to self-regulation
In today’s episode, host Jill Wright sits down with occupational therapist and interoception expert, Kelly Mahler, to explore a critical yet often overlooked sense: interoception. Kelly shares how she first discovered interoception through groundbreaking research by Dr. Bud Craig and why this sense is essential for emotional regulation and mental health.Tune in to learn how interoception impacts n
When Life Isn’t Working: Motherhood, Mindset, and New Beginnings
This week, I’m joined by the incredible Kim Lackie, a mother of 18-year-old triplets, a retired police officer, and a new entrepreneur. Kim opens up about her journey through the challenges of motherhood, navigating mental and physical health struggles, and ultimately making the brave decision to transform her life.After 26 years in law enforcement, Kim realized that the traditional approach to we
Emotional Resilience as Self-Care: Thriving After Separation
In this episode, Jill welcomes Lucy Airs, a seasoned resilience and leadership coach with over 20 years of experience. Lucy shares her journey from a background in psychology to coaching high-level leaders during major transitions. She dives into the importance of resilience, adaptability, and mindset shifts, especially for mothers and entrepreneurs navigating change.Tune in to learn practical str
Setting Boundaries for a More Aligned Life
In this episode of Grow Like a Mother, I sit down with boundary expert Nadja Hagen to explore the power of setting and maintaining healthy boundaries. We discuss why boundaries are essential for personal and professional growth, how to identify when your boundaries are being crossed, and practical strategies to create stronger, more aligned relationships. Nadja shares her personal journey, includi
Writing for Wellness
In this episode of Grow Like a Mother, host Jill Wright sits down with Amanda to explore the realities of self-care for parents, especially those raising neurodivergent children. Amanda shares her perspective on why traditional self-care advice often feels inaccessible and how parents can reframe self-care to fit their unique needs.A key part of this discussion is Amanda’s Writing for Wellness Wor
