3DownNation Podcast
Justin Dunk, John Hodge, and JC Abbott provide insight, news, and analysis about all things Canadian football. A must-listen for CFL fans.
Episodes
Makai Polk believes Chad Kelly can regain CFL MOP form with Toronto Argonauts
Toronto Argonauts' receiver Makai Polk tells 3DownNation.com's Justin Dunk he plans to dominate with the Double Blue in 2026.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Week 2 CFL picks and predictions
John Hodge and JC Abbott make their picks for Week 2 in the 2026 CFL season straight-up and against the spread.Hamilton Tiger-Cats at Winnipeg Blue Bombers (-2.5)Toronto Argonauts at Montreal Alouettes (-6.5)B.C. Lions at Saskatchewan Roughriders (-1.5)#Ticats #Hamilton #Bombers #Winnipeg #Argos #Toronto #MontreALS #Alouettes #BCLions #Saskatchewan #Riders #Roughriders #CFL #CFLPicks #Canadian #Fo
Wynton McManis talked to Saskatchewan Roughriders, other teams in CFL free agency
Wynton McManis was sought after during the Canadian Football League’s communication window and free agency period. He tells 3DownNation.com reporter Justin Dunk which teams he talked to and why the 31-year-old chose to sign with Hamilton.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Week 1 impressions, empty seats, CFL expansion to Quebec City?
Justin Dunk, John Hodge, and JC Abbott discuss their impressions from Week 1 in the Canadian Football League, possible CFL expansion to Quebec City, poor attendance to open the year, Amar Doman's bullishness on the future of the league, Brandon Banks being selected for the Canadian Football Hall of Fame, some unsolicited advice for DAZN, and Bralon Addison being hired by the Winnipeg Blue Bomb
Damonte Coxie wants Toronto Argonauts to ‘ruffle some feathers’ as CFL road warriors
The Toronto Argonauts have only six true home games scheduled for the 2026 CFL regular-season as the World Cup has taken over BMO Field for the first-half of summer. While some would consider that a disadvantage, star receiver Damonte Coxie is relishing the opportunity to play more games as a visitor.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privac
B.C. Lions owner Amar Doman shares insight into path to profitability, optimism for CFL's financial future
B.C. Lions owner Amar Doman sits down with 3DownNation.com's J.C. Abbott to discuss whether or not the team is profitable, the challenges of the BC Place Stadium lease, and his optimism about the CFL's financial future.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Canadian DB Tyrell Ford believes Edmonton Elks could easily be number one defence in CFL
Canadian defensive back Tyrell Ford tells 3DownNation's Justin Dunk the Edmonton Elks could easily be the number one defence in CFL.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Week 1 CFL picks and predictions
John Hodge and JC Abbott make their picks for Week 1 in the 2026 CFL season straight-up and against the spread.Montreal Alouettes at Hamilton Tiger-Cats (+2.5)Winnipeg Blue Bombers at Calgary Stampeders (+1.5)Edmonton Elks at Ottawa Redblacks (-3)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jalen Philpot: Calgary Stampeders 'wanted to play' Saskatchewan Roughriders in 2025 CFL playoffs
Canadian receiver Jalen Philpot tells 3DownNation.com's Justin Dunk the Calgary Stampeders 'wanted to play' the Saskatchewan Roughriders in 112th Grey Cup playoffs.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Kenny Lawler’s NFL to CFL star evolution: chirper to peaceful playmaker
Hamilton Tiger-Cats' all-star receiver Kenny Lawler tells 3DownNation.com's Justin Dunk he has made “peace” with not being in the NFL and rising to star status in the Canadian Football League.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
New TV deal, CFL cutdown day, 2026 predictions
John Hodge and JC Abbott discuss the CFL's new media rights deal with TSN and DAZN, post-training camp cuts from around the league, the Ottawa Redblacks naming Jake Maier their starting quarterback, how many fans have cancelled their season tickets due to incoming rule changes, Jaylon Hutchings signing back with the Calgary Stampeders, Jon Gruden raving over the B.C. Lions, Mike O'Shea giv
Veteran CFL quarterback Dustin Crum chose Montreal Alouettes over B.C. Lions
Counting the Ottawa Redblacks, Dustin Crum estimated to 3DownNation.com reporter Justin Dunk that five to six Canadian Football League teams inquired about his quarterbacking services during the negotiation window in February.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Commissioner Stewart Johnston breaks down process which led to new CFL broadcast rights agreements
Canadian Football League commissioner Stewart Johnston explains to 3DownNation.com's Justin Dunk how the new broadcast agreements, which start in 2027, came to fruition and what the deals mean for the future.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DAZN Canada vice president Deidra Dionne explains interest in CFL broadcast rights deal
DAZN Canada vice president Deidra Dionne joins 3DownNation.com's Justin Dunk to explain why the Canadian Football League's broadcast rights were valuable to the streaming company.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Justin Rankin wants to become first CFL player to reach 1,000 rushing and receiving
Justin Rankin isn’t lacking for confidence. Fresh off his first 1,000-yard rushing season, the Edmonton Elks star running back has set an ambitious goal for 2026: become the first player in CFL history to rush and receive for 1,000 yards in the same year.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
CFL expansion buzz, preseason reaction, power rankings
Justin Dunk, John Hodge, and JC Abbott discuss the latest on a possible new stadium near Halifax, Jacques Tanguay changing his tune on CFL expansion to Quebec City, Taylor Elgersma's performance in Saskatoon, Saskatchewan's backup QB battle, Chad Kelly seeing the field for the first time in 18 months, 3DownNation's latest power rankings, Larry Rountree III running away with a starting
Montreal Alouettes’ QB Davis Alexander played through torn UCL, fractured elbow at Portland State
Montreal Alouettes’ franchise quarterback Davis Alexander tells 3DownNation.com reporter Justin Dunk he played through a torn ulnar collateral ligament and fractured elbow in his right throwing arm for the final six games during his senior season at Portland State University.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Schager shines for Riders, CFL ratifies new rules, B.C. Lions reworking lease
Justin Dunk, John Hodge, and JC Abbott discuss Brayden Schager shining for the Saskatchewan Roughriders in his preseason debut, the Calgary Stampeders lacking quarterback depth behind Vernon Adams Jr., the CFL officially ratifying new rules for 2026, the B.C. Lions renegotiating their lease at BC Place Stadium, the Montreal Alouettes signing Laval passer Arnaud Desjardins, and Casey Sayles calling
Brady Oliveira wants to play 10 CFL seasons, retire as a Winnipeg Blue Bomber
Star Canadian Football League running back Brady Oliveira tells 3DownNation's Justin Dunk he wants to play 10 professional seasons and retire with his hometown team. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
CFL's highest-paid players, training camp battles, season shift
Justin Dunk and John Hodge discuss the CFL's highest-paid players list, some intriguing position battles in Winnipeg and Saskatchewan, the league shifting its season to start earlier in 2027, the retirement of Seth Hundeby, the Toronto Argonauts offering $1 hot dogs, and second-overall 2026 CFL Draft pick Niklas Henning signing with the Las Vegas Raiders.Please enjoy the show and subscribe on
CFL on TSN stint could spur broadcast future for Zach Collaros
Zach Collaros enjoyed his first experience as a broadcast analyst for TSN during the 112th Grey Cup in Winnipeg, he tells 3DownNation.com reporter Justin Dunk.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
CFLPA player representatives unanimously voted to pass Grey Cup playoff format change, CBA amendments
The CFL Players’ Association benefitted from the league’s desire to expand the Grey Cup playoffs starting in 2027, as the union's first vice president Brett Lauther explains to 3DownNation.com's Justin Dunk.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
CFL playoff changes, draft grades, Diego Pavia update
Justin Dunk, John Hodge, and JC Abbott discuss the Canadian Football League changing its playoff format for 2027, offer their thoughts on all nine CFL draft classes, whether or not Diego Pavia will ever come to the CFL, the Calgary Stampeders new uniforms, the Ottawa Redblacks signing Luiji Vilain, and the retirement of P.J. Walker.Please enjoy the show and subscribe on your favourite podcast prov
Vernon Adams Jr. wants to avoid ‘rock bottom’ fall off with Calgary Stampeders in 2026 CFL season
Vernon Adams Jr. has developed a trend and wants to buck it in 2026, he tells 3DownNation.com's Justin Dunk. His last three CFL campaigns, to varying degrees, have started hot, with Adams Jr. being in the Most Outstanding Player conversation until different points in the schedule.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ajou suspended, Elgersma signs with Bombers, Redblacks kicker change
Justin Dunk and JC Abbott share opinions about how the Saskatchewan Roughriders handled Ajou Ajou's release following his suspension, break down Canadian QB Taylor Elgersma signing with the Winnipeg Blue Bombers, analyze whether Chad Kelly's NFL aspirations are legitimate and detail reasons behind the Ottawa Redblacks changing Canadian kickers.Advertising Inquiries: https://redcircle.com/b
A.J. Ouellette acquires ‘dad strength’ for 2026 CFL season with Saskatchewan Roughriders
Saskatchewan Roughriders’ running back A.J. Ouellette did not undergo a viral body transformation in the offseason — but he has gained dad strength. Isla Jo was born on Friday, March 6 as Ouellette and his girlfriend, Caitlyn Amaral, welcomed a daughter into the world.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Disrespected to highest-paid: Habakkuk Baldonado resets CFL standard for Global players with record contract
Habakkuk Baldonado has pushed confidence in Global athletes in the Canadian Football League to a new level. The 26-year-old maximized his earning potential for the 2026 CFL season, becoming the highest-paid Global in three-down league history by a considerable margin.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Rourke tries flag, Elks profitability, Stampeders stadium
Justin Dunk, John Hodge, and JC Abbott discuss Nathan Rourke trying his hand at flag football ahead of the 2028 Summer Olympics, the Edmonton Elks possibly becoming profitable in the not-too-distant future, the Calgary Stampeders potentially getting a new stadium, the Elks hiring Rick Campbell, ranking all nine CFL quarterback rooms, and Chris Streveler announcing his retirement from professional
Night before Grey Cup, Trevor Harris asked himself if CFL championship game would be his last
From afar during the lead-up to the 112th Grey Cup in Winnipeg, it did not seem Trevor Harris intended the game to be the last of his 13-year CFL career. However, he recently admitted to 3DownNation reporter Justin Dunk that the thought entered his mind once on Saturday night.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Chris Morris believes Edmonton Elks on upswing, can be profitable in not-too-distant future
3DownNation reporter John Hodge speaks one-on-one with Edmonton Elks president and CEO Chris Morris about his first year on the job, the Thompson family's commitment to the club, the strength of its season ticket base, the goal of profitability, and the future of Commonwealth Stadium.#CFL #Canadian #Football #Elks #EdmontonAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: h
Hamilton OL Trevor Reid wants to prove rookie CFL season was no fluke following pectoral injury
Trevor Reid tells 3DownNation.com's Justin Dunk what caused him to miss the entire 2025 football season. He explains why he chose to sign with the Hamilton Tiger-Cats as a CFL free agent.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
CFL star QB Nathan Rourke has ambition to play flag football for Canada at 2028 Olympic Games
The B.C. Lions’ post about Nathan Rourke leaving the CFL to focus on flag football may have been nothing more than a panic-inducing April Fool’s joke, but his balancing act between the two sports has already begun.Rourke wants to play for Canada at the 2028 Los Angeles Olympic Games and explained his path to doing so with 3DownNation.com's Justin Dunk. He also shared his goals for the 2026 CFL
Tyson Philpot discusses new Montreal Alouettes contract, Olympic aspirations
Justin Dunk goes one-on-one with Canadian receiver Tyson Philpot to discuss his new contract with the Montreal Alouettes, his background in flag football, and his aspirations to play for Team Canada at the 2028 Summer Olympic Games.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Giordano Vaccaro discusses possibility of being first overall pick in 2026 CFL Draft
Canadian offensive lineman Giordano Vaccaro sits down with 3DownNation reporter John Hodge to discuss his development at the University of Manitoba, why he transferred to Purdue University for his last college season, and the possibility of being the first-overall pick in the 2026 CFL Draft.#CFL #CFLDraft #CFLCombine #Edmonton #RedblacksAdvertising Inquiries: https://redcircle.com/brandsPrivacy &
2026 CFL Combine recap
John Hodge and J.C. Abbott discuss their takeaways from the 2026 CFL Combine in Edmonton, including the players that rose, the players that fell, the overall strength of each position group, possible future changes to the format of the event, and some fun behind-the-scenes tidbits.Please enjoy the show and subscribe on your favourite podcast provider.Advertising Inquiries: https://redcircle.com/br
Projected first-round CFL draft pick Darius Bell discusses history, future
3DownNation reporter John Hodge goes one-on-one with offensive lineman Darius Bell, who is a projected first-round pick in the 2026 CFL Draft. The native of Hamilton, Ont. discusses growing up in Steeltown, his collegiate journey through Maine and East Carolina, and his goals for the professional ranks.#CFL #Canadian #FootballAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: ht
CFL draft prospect Devynn Cromwell talks pro day injuries, NCAA transfer
Michigan State defensive back Devynn Cromwell sits down with 3DownNation’s J.C. Abbott to discuss his status as a top CFL Draft prospect, his recent pro day injury, and his experience transferring from the University of Guelph to two of the biggest programs in the NCAA.#CFL #CFLDraft #Canadian #FootballAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/priv
Christian Veilleux looking to become CFL QB after up-and-down college career
Canadian QB Christian Veilleux opens up about his mixed experience in the NCAA at Penn State, Pittsburgh, and Georgia State, the strength of Ottawa-born players in the 2026 CFL Draft, the value of the transfer portal, and his goal of becoming a professional quarterback.#CFL #CFLDraft #CFLCombine #PennState #Pittsburgh #GeorgiaStateAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Ou
McGill QB Eloa Latendresse-Regimbald open to position change in CFL
3DownNation reporter JC Abbott speaks one-on-one with 2026 CFL Draft prospect Eloa Latendresse-Regimbald, who was a standout at quarterback with the McGill Redbirds.After impressing under centre, the native of Montreal, Que. is open to changing positions at the professional level.#CFL #CFLDraft #CFLCombine #QuebecAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcirc
Jonathan Moxey felt wanted by Winnipeg Blue Bombers, likes defensive scheme
Defensive back Jonathan Moxey explains why he chose to sign with the Winnipeg Blue Bombers in free agency, how he's grown as a player over six CFL seasons, Jordan Younger's "defensive back-friendly" scheme, and dealing with the noise at Princess Auto Stadium.#Bombers #Winnipeg #CFLAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2026 CFL Combine preview
John Hodge and JC Abbott preview the 2026 CFL Combine, going position by position to assess the strength of each group and analyze top prospects.Please enjoy the show and subscribe on your favourite podcast provider.#CFL #Canadian #Football #CFLDraftAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Greg Bell thought he was staying in Hamilton, but Ottawa made him CFL’s highest-paid American RB
Greg Bell thought he was going to re-sign with the Hamilton Tiger-Cats until the Ottawa Redblacks called. The East Division all-star running back explains how contract extension talks unfolded with Hamilton, why Ottawa’s pitch stood out in free agency, and how he became the highest-paid American running back in the CFL.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://r
Why Taylor Powell left Hamilton Tiger-Cats for Edmonton Elks in CFL free agency
Taylor Powell tells 3DownNation.com reporter Justin Dunk he was ready for a fresh start. After three seasons with the Tiger-Cats, the 27-year-old quarterback signed a two-year contract with the Edmonton Elks in CFL free agency. He said the “writing was on the wall” in Hamilton.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Cross-Canada drive with David Beard made Coulter Woodmansey comfortable to sign in Edmonton
In a one-on-one interview with 3DownNation reporter Justin Dunk, Canadian offensive lineman Coulter Woodmansey explains why he chose to sign with the Edmonton Elks in CFL free agency.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Wither transfers to Maryland, CFL mock draft, NFL signings
Justin Dunk, John Hodge, and JC Abbott discuss Cal Wither transferring from Wilfrid Laurier to the University of Maryland, Hodge's upcoming CFL mock draft, the Montreal Alouettes hosting training camp at Laval University in Quebec City, Canadians and former CFL players signing contracts in the NFL, tailgating officially coming to Mosaic Stadium in Regina, and Bralon Addison announcing his reti
After silence from Edmonton, Kurleigh Gittens Jr. joins Hamilton to form best receiver group in CFL
Canadian receiver Kurleigh Gittens Jr. signs with the Hamilton Tiger-Cats after six seasons in the CFL and his first experience in free agency.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
How Saskatchewan Roughriders pulled James Letcher Jr. away from Ottawa Redblacks in CFL free agency
In a one-on-one interview with 3DownNation.com reporter Justin Dunk, James Letcher Jr. explains how the Riders changed his mind, including a FaceTime call with head coach Corey Mace, a conversation with special teams coordinator Kent Maugeri, and a personal call from franchise quarterback Trevor Harris.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/priv
Tommy Nield joined Winnipeg Blue Bombers after Roughriders didn't make competitive offer
CFL receiver Tommy Nield tells 3DownNation reporter John Hodge about why he chose to sign with the Winnipeg Blue Bombers in free agency, not getting a competitive offer from the Saskatchewan Roughriders, and how it feels to win three Grey Cups by the age of 26.#Canadian #Football #CFL #Bombers #RidersAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privac
Collaros pay cut, Riders' departures, CFL Invitational Combine
Justin Dunk, John Hodge, and JC Abbott discuss Zach Collaros taking a pay cut with the Winnipeg Blue Bombers, Henry Burris looking for his next coaching opportunity, Tanya Henderson describing her experience coaching in the CFL, former members of the Saskatchewan Roughriders explaining their departures, the details of Nathan Rourke's new contract with the B.C. Lions, and standouts from the CFL
A.J. Allen shares emotions through CFL free agency: exit from Saskatchewan, signing with Ottawa
Ottawa Redblacks linebacker A.J. Allen joins Justin Dunk to explain why he chose to leave the Saskatchewan Roughriders in free agency.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Why Jake Maier chose Ottawa Redblacks over Saskatchewan Roughriders
Jake Maier takes us behind his CFL free agent decision to move from Regina and sign in the nation's capital.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Darnell Sankey discusses Alouettes release, believes B.C. Lions will have 'best defence in the CFL'
CFL linebacker Darnell Sankey discusses how it felt to be released by the Montreal Alouettes and explains why he chose to sign with the B.C. Lions.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Henry Burris discusses coaching career, keeping up with the CFL, rule changes
3DownNation reporter John Hodge goes one-on-one with CFL legend Henry Burris, who recently finished a two-year stint on the coaching staff at Florida A&M University.The 50-year-old passer discusses why he got into coaching, his plans for the future, following the CFL from afar, and the league's rule changes.Please subscribe to the 3DownNation Podcast on your favourite podcast provider.Adve
CFL all-star C.J. Reavis saw writing on wall in Saskatchewan, chose Ottawa over other suitors
During the holiday season, C.J. Reavis' girlfriend had a dream he'd be playing for a red team, and it turned into real life.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Malik Carney believes Edmonton Elks give him best opportunity win Grey Cup
Malik Carney admits to 3DownNation's Justin Dunk it was tough to leave the Saskatchewan Roughriders in 2026 CFL free agency and sign with the Edmonton Elks.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tanya Henderson discusses leaving CFL behind, lack of fresh voices in the league
Tanya Henderson, the first female position coach in CFL history, discusses the end of her time in the league, transitioning into her next chapter, the limitations of the league’s diverse hiring initiatives, and her thoughts on the CFL's handling of the Chad Kelly suspension.Please enjoy the show and subscribe on your favourite podcast provider.Advertising Inquiries: https://redcircle.com/brand
Elks feeling bullish, Collaros mulling future, Elgersma to throw at NFL Combine
Justin Dunk, John Hodge, and JC Abbott discuss whether or not the Edmonton Elks will make the playoffs after diving into the CFL's free agent pool, Zach Collaros indicating the 2026 season could be his last, Taylor Elgersma heading to the NFL Combine, five CFL veterans announcing their retirement, the Montreal Alouettes axing their cheerleading team, and the B.C. Lions signing a new quarterbac
Tiger-Cats reload, best big money value, assessing possible CFL free agency changes
Justin Dunk, John Hodge and J.C. Abbott break down the Hamilton Tiger-Cats moves, discuss speculation regarding changes to CFL free agency and tampering window, which big money contract provides the best value and explain how Maxime Rouyer was able to switch from Global to National designation. Please enjoy the show and subscribe on your favourite podcast provider.Advertising Inquiries: https://re
Analyzing free agency for all nine CFL teams
Justin Dunk, John Hodge, and JC Abbott discuss the free agent moves from all nine CFL teams, including the Ottawa Redblacks adding a whopping 11 players, the Edmonton Elks loading up on former Hamilton Tiger-Cats, the Winnipeg Blue Bombers adding two top linemen, the Toronto Argonauts and Calgary Stampeders being surprisingly quiet, the Saskatchewan Roughriders adding a couple of names, and the B.
Canadian QB Tre Ford explains why he signed with Hamilton Tiger-Cats
3DownNation's Justin Dunk goes 1-on-1 with Canadian quarterback Tre Ford fresh off him signing a two-year contract with the Hamilton Tiger-Cats.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Elks cut Ford, B.C. extends Rourke, Redblacks need to attack CFL free agency
Justin Dunk, John Hodge, and JC Abbott discuss upcoming CFL free agency and which teams need to be the most aggressive, the B.C. Lions extending franchise quarterback Nathan Rourke through 2028, the Edmonton Elks cutting Tre Ford, the CFL salary cap increasing to almost $6.3 million, Austin Mack and Tim White signing with new teams, and Taylor Elgersma providing an update on his future plans.Pleas
Free agent QBs, Alouettes sign Sutherland, CFL draft rankings
John Hodge and JC Abbott discuss their upcoming CFL free-agent QB rankings, the Alouettes signing former first-round draft pick Jonathan Sutherland, B.C. Lions general manager Ryan Rigmaiden addressing the future of CFL quarterbacking, Willie Jefferson rejoining the Winnipeg Blue Bombers, Tyreik McAllister playing in the UFL, and the latest edition of the 2026 CFL Draft rankings.Please enjoy the s
How Todd Galloway became Wilfrid Laurier University Golden Hawks football head coach
3DownNation's Justin Dunk goes 1-on-1 with Todd Galloway fresh off him being named Wilfrid Laurier University football head coach. He shares how the process played out and his vision for the Golden Hawks.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Assessing the CFL's rule changes, updates on expansion and TV deal
Justin Dunk, John Hodge, and JC Abbott discuss the recommendations made by the CFL rules committee, commissioner Stewart Johnston's updates regarding expansion and a new television deal, a potential future change to the league's playoff structure, which remaining free agents should be the top priority for their incumbent teams, and Adarius Pickett signing with the Toronto Argonauts followi
CFL star Dohnte Meyers goes from open tryout with Saskatchewan Roughriders to Cincinnati Bengals
3DownNation's Justin Dunk goes 1-on-1 with Dohnte Meyers fresh off him signing his first NFL contract with the Cincinnati Bengals. He was a West Division all-star for the Saskatchewan Roughriders in 2025, helping the Green and White win the 112th Grey Cup.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
QB Payton Thorne discusses learning from Kent Austin, reasons for joining Winnipeg Blue Bombers
QB Payton Thorne discusses his decision to sign with the Winnipeg Blue Bombers, learning from former CFL quarterback and head coach Kent Austin at Auburn University, his standout 2021 season at Michigan State, and what he hopes to accomplish in the Canadian Football League.#CFL #Canadian #Football #Bombers #WinnipegAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redci
CFL winter meetings, NFL contracts, CFLPA report cards
Justin Dunk and John Hodge discuss the agenda for the upcoming CFL winter meetings, seven CFL players signing NFL contracts, the CFLPA releasing its second annual team report card, the Western Mustangs hiring head coach Michael Faulds away from Wilfrid Laurier, the Hamilton Tiger-Cats releasing defensive lineman Casey Sayles, and the Ottawa Redblacks and Toronto Argonauts finalizing their coaching
Michael Faulds explains why he left Wilfrid Laurier to become Western Mustangs head coach
Michael Faulds explains why he left Wilfrid Laurier University after 13 years with the Golden Hawks to join Western University as the Mustangs head coach.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Mitchell and Oliveira extend, Marshall retires, Elks face Ford decision
Justin Dunk, John Hodge, and JC Abbott discuss the contract extensions for Bo Levi Mitchell and Brady Oliveira, Greg Marshall retiring from the Western Mustangs, Edmonton's looming bonus for Canadian QB Tre Ford, the Toronto Argonauts making a change at defensive coordinator, the Hamilton Tiger-Cats hiring Brock Sunderland, and Darnell Sankey landing with the B.C. Lions.Please enjoy the show a
Jim Barker elated to join Toronto Argonauts after 'difficult year,' wants to improve offensive line
Fresh off being named the team's new director of player personnel, Jim Barker joins John Hodge to discuss his priorities for the Toronto Argonauts, working with new head coach Mike Miller, his high expectations for franchise quarterback Chad Kelly, and how thrilled he is to be back working in professional football after he fearing he'd never get another opportunity.#Argos #Argonauts #Toron
Brady Oliveira defends big-money contract extension with Winnipeg Blue Bombers
3DownNation reporter John Hodge goes one-on-one with star running back Brady Oliveira about his decision to sign a three-year contract extension with the Winnipeg Blue Bombers, why he's worth such a strong financial investment despite being a running back, and what he hopes to accomplish over the next three CFL seasons.Please enjoy the show and subscribe on your favourite podcast provider.Adve
Keon Hatcher discusses becoming CFL's highest-paid non-quarterback
JC Abbott goes one-on-one with B.C. Lions receiver Keon Hatcher, who was made the CFL's highest-paid non-quarterback under the terms of his new contract extension.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Quarterbacks extend, 2026 CFL schedule, Argonauts makes changes
Justin Dunk, John Hodge, JC Abbott discuss Trevor Harris, Cody Fajardo, and Davis Alexander signing contract extensions, the 2026 CFL schedule, the Toronto Argonauts making changes to their personnel department, Jermarcus Hardrick re-signing with the Saskatchewan Roughriders, Canadian QB Taylor Elgersma getting another NFL workout, and Henry Burris becoming the acting head coach at Florida A&M
Super Bowl winner, UFL MVP Bryce Perkins explains decision to sign with Winnipeg Blue Bombers
John Hodge interviews new Winnipeg Blue Bombers quarterback Bryce Perkins, who previously won a Super Bowl with the Los Angeles Rams and was named the MVP of the UFL earlier this year. Perkins discusses why he chose the CFL, training with Chris Streveler during the offseason, and his goal of becoming a starter in the CFL.#Bombers #Winnipeg #CFL #UFL #NFL #RamsAdvertising Inquiries: https://redcirc
Mike Miller names Chad Kelly starting QB for Toronto Argonauts, touts 'excellent relationship'
John Hodge goes one-on-one with new Toronto Argonauts head coach Mike Miller to learn how he's become a quarterback whisperer, the mentorship he's received over 30 years of coaching, why he has so much trust and respect for Chad Kelly, and why Kelly will be the team's day-one starter in 2026.#Argos #Argonauts #Toronto #CFL #Canadian #FootballAdvertising Inquiries: https://redcircle.com
Argonauts promote Miller, Alouettes sign extensions, Hufnagel leaves Stampeders
Justin Dunk, John Hodge, and JC Abbott discuss the Toronto Argonauts promoting Mike Miller to the role of head coach, the Montreal Alouettes signing Tyson Philpot and Pier-Olivier Lestage to mega-extensions, John Hufnagel leaving the Calgary Stampeders, the CFL and CFLPA having the option of opting out of the CBA in the spring of 2027, and which players each team should move on from in 2026.Please
Toronto head coaching search, top 50 CFL free-agent ranking, Winnipeg OC job
Justin Dunk, John Hodge, and JC Abbott discuss the Toronto Argonauts' ongoing search for a head coach, the publication's top 50 CFL free-agent list, which CFL players could be getting NFL looks this offseason, the Winnipeg Blue Bombers apparent search for a new offensive coordinator, the Montreal Carabins defeating the Saskatchewan Huskies in the 60th Vanier Cup, and Marshawn Lynch FaceTim
Saskatchewan Roughriders beat Montreal Alouettes in 112th Grey Cup in Winnipeg
Justin Dunk, John Hodge, and JC Abbott discuss the 112th Grey Cup in Winnipeg where the Saskatchewan Roughriders defeated the Montreal Alouettes by a score of 25-17 at Princess Auto Stadium. The boys discuss how the Roughriders won, Trevor Harris securing his legacy, key mistakes made by the Alouettes, the atmosphere from both locker rooms, and the week as a whole.Please enjoy the show and subscri
Stewart Johnston's State of the League, CFL awards, Grey Cup picks
Justin Dunk, John Hodge, and JC Abbott discuss Stewart Johnston's first State of the League address as CFL commissioner, Nathan Rourke winning his first Most Outstanding Player award, and make their picks for the 112th Grey Cup between the Saskatchewan Roughriders and Montreal Alouettes in Winnipeg.Please enjoy the show and subscribe on your favourite podcast provider.Advertising Inquiries: ht
Roughriders and Alouettes reach Grey Cup, Bo ponders future, Lions lose
Justin Dunk, John Hodge, and JC Abbott discuss the Saskatchewan Roughriders and Montreal Alouettes reaching the 112th Grey Cup in Winnipeg, whether B.C.'s late-game play-calling cost them the West Final, what's next for Bo Levi Mitchell and the Hamilton Tiger-Cats following their East Final loss, Ryan Dinwiddie explaining his decision to leave the Toronto Argonauts for the Ottawa Redblacks
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